2013년 11월 29일 금요일

오전 6:30

By Eneida Hales

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About 'diet and healthy eating habits'|Easy Ways to Develop Your Healthy Dieting Habit - Healthy Eating Tips







About 'diet and healthy eating habits'|Easy Ways to Develop Your Healthy Dieting Habit - Healthy Eating Tips








Ｆａｓｔ               ｆｏｏｄ               ｉｓ               ｔｈａｔ               ｉｎｖｉｓｉｂｌｅ               .63               ｃａｌｉｂｅｒ               ｒｅｖｏｌｖｅｒ               ａｉｍｅｄ               ｄｉｒｅｃｔｌｙ               ａｔ               ｃｏｎｓｕｍｅｒｓ.

Ｔｈｅ               ｍａｉｎ               ｔａｒｇｅｔ,               ｈｏｗｅｖｅｒ,               ａｒｅ               ｃｏｌｌｅｇｅ               ｓｔｕｄｅｎｔｓ               ｗｈｏ               ｄｅｓｉｒｅ               ｉｔｓ               ｃｏｎｖｅｎｉｅｎｃｅ               ａｎｄ               ａｆｆｏｒｄａｂｉｌｉｔｙ.

Ａｎｄ               ｔｈｅｓｅ               ｄａｙｓ,               ｂｅｉｎｇ               ｙｏｕｎｇ               ｉｓ               ｔｈｅ               ｏｎｌｙ               ｔｈｉｎｇ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｓｃｏｒｅ               ａ               ｇｏｌｄｅｎ               ｔｉｃｋｅｔ               ｔｏ               ｅａｔ               ｊｕｓｔ               ａｂｏｕｔ               ａｎｙｔｈｉｎｇ               ｙｏｕｒ               ｓｔｏｍａｃｈ               ｄｅｓｉｒｅｓ.

Ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｈａｖｅ               ｅｖｏｌｖｅｄ               ｗｉｔｈ               ｔｈｅ               ｐｒｅｓｓｕｒｅ               ｅｘｅｒｔｅｄ               ｂｙ               ｓｔｕｄｅｎｔ               ｌｉｆｅ               ｔｏｄａｙ.

Ｔｈｉｓ               ｔｒａｎｓｌａｔｅｓ               ｔｏ               ｍｏｒｅ               ｔｉｍｅ               ｆｏｒ               ｓｃｈｏｏｌ               ｗｏｒｋ               ａｎｄ               ｌｅｓｓ               ａｎｄ               ｌｅｓｓ               ｔｉｍｅ               ｆｏｒ               ｏｔｈｅｒ               ａｃｔｉｖｉｔｉｅｓ,               ｉｎｃｌｕｄｉｎｇ               ｅａｔｉｎｇ.

Ｓｔｕｄｅｎｔｓ               ｔｈｅｓｅ               ｄａｙｓ               ｗａｎｔ               ｔｈｅｉｒ               ｆｏｏｄ,               ｆａｓｔ.

Ａｎｄ               ｗｉｔｈ               ｔｈｅ               ｃｏｌｌｅｇｅ               ｓｔｕｄｅｎｔ'ｓ               ｍｅａｇｅｒ               ｂｕｄｇｅｔｓ,               ｗｈｏ               ｃａｎ               ａｆｆｏｒｄ               ｔｏ               ｒｅｓｉｓｔ               ｔｈｅ               ｃｈｅａｐ               ａｎｄ               ｇｒｅａｓｙ               ｔａｃｏｓ               ａｎｄ               ｆｒｉｅｓ               ｔｈｅｙ               ｓｅｒｖｅ               ａｔ               ｔｈｅ               ｆａｓｔ               ｆｏｏｄ               ｊｏｉｎｔｓ               ａｒｏｕｎｄ               ｔｈｅ               ｃｏｒｎｅｒ?

Ｄｏｅｓ               ｃｏｌｌｅｇｅ               ｒｅａｌｌｙ               ｔｒａｎｓｌａｔｅ               ｔｏ               ａｎ               ｕｎｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｌｉｆｅｓｔｙｌｅ?

Ｔｈｅ               ａｒｔｉｃｌｅ               Ｈｅａｌｔｈｙ               Ｅａｔｉｎｇ               Ｈａｂｉｔｓ               ａｎｄ               Ｄｉｎｉｎｇ               Ｈａｌｌｓ:               10               Ｔｉｐｓ               ｆｏｒ               Ｃｏｌｌｅｇｅ               Ｓｔｕｄｅｎｔｓ               ｏｆｆｅｒｓ               ｓｏｍｅ               ｅｘｃｅｌｌｅｎｔ               ａｄｖｉｃｅ               ｏｎ               ｔａｃｋｌｉｎｇ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｉｎ               ｙｏｕｒ               ｃｏｌｌｅｇｅ               ｄｉｎｉｎｇ               ｈａｌｌ.

Ｂｕｔ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｓｔｏｐ               ｔｈｅｒｅ.

Ｍｏｄｅｒｎ               ｔｅｃｈｎｏｌｏｇｙ               ｈａｓ               ｄｅｆｉｎｉｔｅｌｙ               ｉｍｐｒｏｖｅｄ               ｈｕｍａｎｉｔｙ'ｓ               ｌｉｆｅｓｔｙｌｅ.

Ｂｕｔ               ａｒｅ               ｃｏｌｌｅｇｅ               ｓｔｕｄｅｎｔｓ               ｌｉｖｉｎｇ               ｉｔ               ｔｈｅ               ｈｅａｌｔｈｙ               ｗａｙ?

Ｔｈｅ               ｙｏｕｔｈ               ｔｏｄａｙ               ｄｏｎ'ｔ               ｈａｖｅ               ｉｔ               ｅａｓｙ.

Ｗｉｔｈ               ｔｈｅ               ｇｒｕｅｌｉｎｇ               ｐｒｅｓｓｕｒｅｓ               ｏｆ               ａ               ｒａｐｉｄｌｙ               ａｄｖａｎｃｉｎｇ               ｓｏｃｉｅｔｙ               ａｎｄ               ｔｈｅ               ｂｕｒｄｅｎ               ｏｆ               ｓｏｃｉｅｔｙ'ｓ               ｅｎｏｒｍｏｕｓ               ｅｘｐｅｃｔａｔｉｏｎｓ               ｔｏ               ｓｈｏｕｌｄｅｒ,               ｅａｔｉｎｇ               ｈａｓ               ｂｅｃｏｍｅ               ａ               ｌｕｘｕｒｙ               ａｆｆｏｒｄｅｄ               ｂｙ               ｔｉｍｅ.

Ｏｆｔｅｎ               ｃｒａｍｐｅｄ               ｉｎ               ａ               ｄｏｒｍｉｔｏｒｙ               ｈｕｎｄｒｅｄｓ               ｏｆ               ｍｉｌｅｓ               ａｗａｙ               ｆｒｏｍ               ｈｏｍｅ,               ｋｉｄｓ               ｎｏ               ｌｏｎｇｅｒ               ｔａｋｅ               ｂｒｏｗｎ               ｂａｇ               ｌｕｎｃｈｅｓ               ｔｏ               ｓｃｈｏｏｌ,               ｓｅａｌｅｄ               ｂｙ               ｍｏｍ'ｓ               ｌｏｖｉｎｇ               ｈａｎｄｓ,               ｎｏｒ               ｄｏ               ｔｈｅｙ               ｈａｖｅ               ｍｕｃｈ               ｔｉｍｅ               ｔｏ               ｈａｎｇ               ａｒｏｕｎｄ               ａｔ               ｈｏｍｅ               ｆｏｒ               ａ               ｔａｓｔｅ               ｏｆ               ａ               ｇｏｏｄ               ｏｌｄ               ｈｏｍｅ-ｃｏｏｋｅｄ               ｍｅａｌ.

Ｔｈｅｎ               ｃｏｍｅｓ               ｔｈｅ               ｗｏｎｄｅｒ               ｏｆ               ｆｏｏｄ               ｔｏｄａｙ:               ｆｒｅｓｈ,               ｈｏｔ               ａｎｄ               ｓｅｒｖｅｄ               ｆａｓｔ.

Ｈｅｎｃｅ,               ｂａｄ               ｃａｌｏｒｉｅｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｔｈｅ               ｐｒｉｍａｒｙ               ｅｎｅｒｇｙ               ｓｏｕｒｃｅ               ｆｏｒ               ｔｈｅ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｄｅｍａｎｄｉｎｇ               ｓｔｕｄｅｎｔ               ｌｉｆｅｓｔｙｌｅ.

Ｂｏｘｅｓ               ｏｆ               ｐｉｚｚａ               ｌｉｔｔｅｒ               ｓｔｕｄｙ               ｈａｌｌｓ,               ｂａｇｓ               ｏｆ               ｐｏｔａｔｏ               ｃｈｉｐｓ               ａｎｄ               ｃｏｌａｓ               ａｒｅ               ａ               ｓｔａｐｌｅ               ｄｕｒｉｎｇ               ａｌｌ-ｎｉｇｈｔｅｒｓ               ａｎｄ               ｔｈｅ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ               ｉｓ               ｅｖｅｒｙ               ｃｒａｍｍｅｒ'ｓ               ａｌｌ-ａｒｏｕｎｄ               ｎｕｔｒｉｅｎｔ               ｓｏｕｒｃｅ.
               Ｃｏｎｖｅｎｉｅｎｃｅ.

Ｔｈｅ               ｏｎｅ               ｗｏｒｄ               ｂｙ               ｗｈｉｃｈ               ｔｈｅ               ｈｅａｌｔｈ               ｏｆ               ｔｈｉｓ               ｇｅｎｅｒａｔｉｏｎ'ｓ               ｆｕｔｕｒｅ               ｌｉｖｅｓ               ｂｙ.

Ｂｕｔ               ｉｎ               ｔｈｅ               ｎａｍｅ               ｏｆ               ｍｏｎｅｙ               ａｎｄ               ｃｏｎｖｅｎｉｅｎｃｅ,               ｉｓ               ｉｔ               ｒｅａｌｌｙ               ｗｏｒｔｈ               ｔｈａｔ               ｓａｃｒｉｆｉｃｅ?

Ｉｔ'ｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｈｅｒｉｔａｇｅ               ｏｆ               ｍａｎｙ               ｃｕｌｔｕｒｅｓ               ｔｏ               ｔｒｅａｓｕｒｅ               ｔｈｅ               ｃｏｍｍｕｎａｌ               ｖａｌｕｅ               ｏｆ               ｍｅａｌｔｉｍｅ.

Ｈｏｗｅｖｅｒ,               ｔｏｄａｙ,               ｉｔ               ｓｅｅｍｓ               ｌｉｋｅ               ｔｈｉｓ               ｔｒａｄｉｔｉｏｎ               ｈａｓ               ｗｅａｋｅｎｅｄ               ｓｔｅａｄｉｌｙ.

Ｌａｔｅ               ｈｏｕｒｓ               ａｔ               ｔｈｅ               ｏｆｆｉｃｅ               ｈａｖｅ               ｈｉｎｄｅｒｅｄ               ｐａｒｅｎｔｓ               ｆｒｏｍ               ａｔｔｅｎｄｉｎｇ               ｔｏ               ｔｈｅｉｒ               ｋｉｄｓ'               ｍｅａｌｓ.

Ｔｈｅ               ｓｏｌｕｔｉｏｎ?

Ｒｅｓｔａｕｒａｎｔ               ｔａｋｅｏｕｔ,               ｆａｓｔ               ｆｏｏｄ               ｄｒｉｖｅ-ｔｈｒｕｓ               ａｎｄ               ｆｒｏｚｅｎ               ｐｒｏｃｅｓｓｅｄ               ｃｈｉｃｋｅｎ               ｎｕｇｇｅｔｓ               ａｎｄ               ｍｉｃｒｏｗａｖｅ               ｄｉｎｎｅｒｓ.
               Ｔｈｅ               ｌｉｆｅｓｔｙｌｅｓ               ｏｆ               ｓｔｕｄｅｎｔｓ               ｎｏｗａｄａｙｓ               ｈａｓ               ｂｅｅｎ               ｄｒｉｖｅｎ               ｉｎｔｏ               ｕｎｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｔｈａｔ               ｏｎｌｙ               ｃｏｎｓｉｄｅｒ               ｃｏｎｖｅｎｉｅｎｔ               ｏｐｔｉｏｎｓ.

Ｉｔ'ｓ               ｎｉｃｅ               ｔｏ               ｌｉｖｅ               ａ               ｌｉｆｅ               ｗｈｅｒｅ               ｅｖｅｒｙｔｈｉｎｇ               ｃｏｍｅｓ               ｉｎ               ｈａｎｄｙ.

Ｔｈｅｎ               ａｇａｉｎ,               ｉｔ'ｓ               ｎｏｔ               ｗｏｒｔｈ               ｔｈｅ               ｓａｃｒｉｆｉｃｅ               ｏｆ               ｐｕｔｔｉｎｇ               ｏｎｅ'ｓ               ｈｅａｌｔｈ               ａｔ               ｓｔａｋｅ.

Ｉｔ'ｓ               ｆｕｎ               ｔｏ               ｅａｔ               ｗｈｉｌｅ               ｓｈａｒｉｎｇ               ｇｏｏｄ               ｔｉｍｅｓ               ｗｉｔｈ               ｐｅｅｒｓ               ａｎｄ               ｃｏｈｏｒｔｓ               ｂｕｔ               ｉｔ'ｓ               ｓｔｉｌｌ               ｂｅｓｔ               ｔｏ               ｂｅ               ｍｉｎｄｆｕｌ               ｏｆ               ｏｎｅ'ｓ               ｄｉｅｔ               ｗｈｅｎ               ｃｏｎｓｉｄｅｒｉｎｇ               ｔｈｅ               ｅｆｆｅｃｔｓ               ａｎｄ               ｔｈｅｉｒ               ｃｏｎｓｅｑｕｅｎｃｅｓ.

Ｉｔ'ｓ               ａ               ｍａｔｔｅｒ               ｏｆ               ｄｉｓｃｉｐｌｉｎｉｎｇ               ｏｎｅｓｅｌｆ               ａｎｄ               ｌｅａｒｎｉｎｇ               ｔｏ               ｃｏｎｔｒｏｌ               ｏｎｅ'ｓ               ｅａｔｉｎｇ               ｈａｂｉｔｓ,               ａｎｄ               ｔｈｅｓｅ               ｔｉｐｓ               ｓｈｏｗ               ｔｈａｔ               ｉｔ'ｓ               ｎｏｔ               ｔｏｏ               ｄｉｆｆｉｃｕｌｔ.
               1.

Ｓｔａｒｔ               ｔｈｅ               ｄａｙ               ｒｉｇｈｔ
               Ｉｎ               ｔｈｅ               ｍｏｒｎｉｎｇ,               ｗｈｅｎ               ｍｏｓｔ               ｏｆ               ｕｓ               ａｒｅ               ｓｔｉｌｌ               ｔｏｏ               ｇｒｏｇｇｙ               ｔｏ               ｐｒｅｐａｒｅ               ｂｒｅａｋｆａｓｔ,               ｗｅ               ｏｃｃａｓｉｏｎａｌｌｙ               ｂｒｅａｋ               ｏｕｔ               ｔｈｅ               Ｐｏｐ               Ｔａｒｔｓ               ａｎｄ               ｐｕｔ               ｔｈｅｍ               ｉｎ               ｔｈｅ               ｔｏａｓｔｅｒ,               ｏｒ               ｏｐｅｎ               ａ               ｐａｃｋ               ｏｆ               ｉｎｓｔａｎｔ               ｎｏｏｄｌｅｓ               ｉｎｔｏ               ａ               ｂｏｗｌ               ｏｆ               ｓｔｅａｍｉｎｇ               ｗａｔｅｒ               ａｎｄ               ｖｏｉｌａ,               ｂｒｅａｋｆａｓｔ               ｉｓ               ｓｅｒｖｅｄ               ｉｎ               ｕｎｄｅｒ               ｆｉｖｅ               ｍｉｎｕｔｅｓ.

Ｗｏｒｓｅ,               ｗｈｅｎ               ｔｈｅ               ｃｌｏｃｋ               ｉｓ               ｔｉｃｋｉｎｇ               ｗａｙ               ｔｏｏ               ｆａｓｔ,               ａ               ｌｏｔ               ｏｆ               ｓｔｕｄｅｎｔｓ               ｏｐｔ               ｔｏ               ｓｋｉｐ               ｂｒｅａｋｆａｓｔ               ｏｎｃｅ               ａｎｄ               ｆｏｒ               ａｌｌ.

Ｂｒｅａｋｆａｓｔ               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｍｅａｌ               ｏｆ               ｔｈｅ               ｄａｙ,               ｂｅｃａｕｓｅ               ｊｕｓｔ               ｌｉｋｅ               ｉｔ               ｓａｙｓ,               ｉｔ               "ｂｒｅａｋｓ"               ｏｕｒ               "ｆａｓｔ",               ｗｈｉｃｈ               ｔａｋｅｓ               ｐｌａｃｅ               ｄｕｒｉｎｇ               ｔｈｅ               ｔｉｍｅ               ｗｅ'ｒｅ               ａｓｌｅｅｐ.

Ｓｋｉｐｐｉｎｇ               ｂｒｅａｋｆａｓｔ               ｍａｋｅｓ               ｙｏｕ               ｇｒｏｇｇｙ               ａｎｄ               ｓｈｏｒｔｅｎｓ               ｙｏｕ               ａｔｔｅｎｔｉｏｎ               ｓｐａｎ.
               Ｈａｖｅ               ａ               ｓｍａｌｌ               ｐｏｒｔｉｏｎ               ｏｆ               ｍｉｌｋ               ｏｒ               ｙｏｇｕｒｔ               ｔｏｇｅｔｈｅｒ               ｗｉｔｈ               ａ               ｐｉｅｃｅ               ｏｆ               ｂｒｅａｄ               (ｇｏ               ｆｏｒ               ｒｙｅ               ｏｒ               ｗｈｅａｔ,               ａｎｄ               ｓｔａｖｅ               ｏｆｆ               ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｄｅｖｏｕｒｉｎｇ               ａｎ               ｅｎｔｉｒｅ               ｂａｇｅｌ-ｅａｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｃａｒｂｓ               ｃａｎ               ｍａｋｅ               ｙｏｕ               ｓｌｅｅｐｙ).

Ｃｅｒｅａｌｓ               ａｒｅ               ａｌｓｏ               ａ               ｈｅａｌｔｈｙ               ｏｐｔｉｏｎ,               ｂｕｔ               ａｖｏｉｄ               ｔｈｅ               ｓｕｇａｒｙ               ｋｉｎｄ.

Ｂｒａｎ               ｆｌａｋｅｓ               ａｒｅ               ａ               ｇｏｏｄ               ｏｐｔｉｏｎ,               ｔｈｅｙ               ｔａｓｔｅ               ｇｏｏｄ               ａｎｄ               ｔｈｅｙ'ｒｅ               ｐａｃｋｅｄ               ｗｉｔｈ               ｆｉｂｅｒ,               ｔｏｏ!

Ａ               ｇｌａｓｓ               ｏｆ               ｊｕｉｃｅ               ｌｉｋｅ               ｏｒａｎｇｅ               ｏｒ               ｃｒａｎｂｅｒｒｙ               ａｒｅ               ａｌｓｏ               ｇｏｏｄ               (ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ｓｗｅｅｔｅｎｅｄ               ｖａｒｉｅｔｉｅｓ).
               2.

Ｅｘｅｒｃｉｓｅ               ａｓ               ｏｆｔｅｎ               ａｓ               ｙｏｕ               ｃａｎ
               Ｆｉｎｄｉｎｇ               ｗａｙｓ               ｔｏ               ｂｕｒｎ               ｔｈｅ               ｅｘｃｅｓｓ               ｃａｌｏｒｉｅｓ               ｗｉｌｌ               ｃｅｒｔａｉｎｌｙ               ｐａｙ               ｏｆｆ-ａｎｄ               ｗｉｔｈ               ｐｒｉｄｅ-ｗｈｅｎ               ｔｈｅ               ｗｅｉｇｈｉｎｇ               ｓｃａｌｅ               ｓｔａｒｔｓ               ｒｅｇｉｓｔｅｒｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｇｕｒｅｓ!

Ｍａｎｙ               ｏｆ               ｕｓ               ｈａｖｅ               ａ               ｈａｒｄ               ｔｉｍｅ               ｓｅｔｔｉｎｇ               ａｓｉｄｅ               ｔｉｍｅ               ｆｏｒ               ａ               ｄａｉｌｙ               30-ｍｉｎｕｔｅ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ,               ｂｕｔ               ｙｏｕ               ｃａｎ               ｓｑｕｅｅｚｅ               ｉｎ               ｓｏｍｅ               ｅｘｅｒｃｉｓｅ               ｔｈｒｏｕｇｈ               ａ               ｂｕｓｙ               ｄａｙ               ａｔ               ｓｃｈｏｏｌ.

Ｔｈｅ               ｓｔａｉｒｓ,               ｆｏｒ               ｏｎｅ,               ｉｓ               ａ               ｇｒｅａｔ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｔｈｅ               ｅｌｅｖａｔｏｒ.

Ｉｆ               ｙｏｕｒ               ｃｌａｓｓ               ｉｓ               ｏｎ               ｔｈｅ               10ｔｈ               ｆｌｏｏｒ               ｏｆ               ａ               ｂｕｉｌｄｉｎｇ               ｆｏｒ               ｅｘａｍｐｌｅ,               ｔａｋｅ               ｔｈｅ               ｅｌｅｖａｔｏｒ               ａｌｌ               ｔｈｅ               ｗａｙ               ｔｏ               ｔｈｅ               7ｔｈ               ｆｌｏｏｒ               ｂｅｆｏｒｅ               ｙｏｕ               ｇｅｔ               ｏｆｆ               ａｎｄ               ｕｓｅ               ｔｈｅ               ｓｔａｉｒｓ               ｔｏ               ｇｅｔ               ｔｏ               ｔｈｅ               ｔｅｎｔｈ.

Ｔｈｉｓ               ｗａｙ,               ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｒｅａｋ               ａ               ｓｗｅａｔ               ｅｘｅｒｃｉｓｉｎｇ               ｂｕｔ               ｙｏｕ               ｓｔｉｌｌ               ｇｅｔ               ｔｏ               ｍｏｖｅ               ａｎｄ               ｓｔｒｅｔｃｈ               ｙｏｕｒ               ｓｅｄｅｎｔａｒｙ               ｍｕｓｃｌｅｓ.

Ｉｎｃｏｒｐｏｒａｔｉｎｇ               ａ               30-ｍｉｎｕｔｅ               ｂｒｉｓｋ               ｗａｌｋ               ｉｎｔｏ               ｔｈｅ               ｄａｉｌｙ               ｒｏｕｔｉｎｅ               ｉｓ               ａ               ｇｏｏｄ               ｗａｙ               ｔｏ               ｊｕｍｐｓｔａｒｔｉｎｇ               ａ               ｃａｌｏｒｉｅ-ｂｕｒｎｉｎｇ               ｆｒｅｎｚｙ.

Ｗａｌｋ               ａｓ               ｏｆｔｅｎ               ａｓ               ｙｏｕ               ｃａｎ;               ｉｆ               ｙｏｕ               ｈａｖｅ               ｔｈｅ               ｔｉｍｅ,               ｗａｌｋ               ｉｎｓｔｅａｄ               ｏｆ               ｔａｋｉｎｇ               ｔｈｅ               ｃｏｍｍｕｔｅ.
               3.

Ｗａｔｃｈ               ｙｏｕｒ               ｓｗｅｅｔｓ
               Ｔｈｅｒｅ'ｓ               ａｌｗａｙｓ               ｒｏｏｍ               ｆｏｒ               ｓｏｍｅｔｈｉｎｇ               ｔａｓｔｙ               ａｓ               ｌｏｎｇ               ａｓ               ｉｔ'ｓ               ｂａｌａｎｃｅｄ               ｗｉｔｈ               ｔｈｅ               ｒｉｇｈｔ               ａｍｏｕｎｔ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ.

Ｙｏｕ               ｃａｎ               ｏｃｃａｓｉｏｎａｌｌｙ               ｉｎｄｕｌｇｅ               ｏｎ               ａ               ｓｌｉｃｅ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ｃａｋｅ               ｏｒ               ｓｏｍｅ               ｉｃｅ               ｃｒｅａｍ,               ｐｒｏｖｉｄｅｄ               ｔｈａｔ               ｙｏｕ               ｄｏ               ｓｏ               ｗｉｔｈ               ｄｉｓｃｒｅｔｉｏｎ.

Ｈａｖｅ               ｏｎｌｙ               ｏｎｅ               ｆｕｌｌ               ｓｅｒｖｉｎｇ               ｏｆ               ａ               ｄｅｓｓｅｒｔ               ｉｔｅｍ               ａ               ｄａｙ,               ａｎｄ               ｓｔａｖｅ               ｏｆｆ               ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｈａｖｉｎｇ               ｍｏｒｅ               ｓｅｒｖｉｎｇｓ.

Ｔｈｅ               ｌｅｓｓ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｄｅｓｓｅｒｔ               ｐｅｒ               ｗｅｅｋ,               ｔｈｅ               ｂｅｔｔｅｒ.

Ｙｏｕ               ｃａｎ               ｔｈｉｎｋ               ｏｆ               ｉｔ               ａｓ               ａ               ｓｏｒｔ               ｏｆ               ｒｅｗａｒｄ               ｆｏｒ               ｋｅｅｐｉｎｇ               ｕｐ               ａ               ｗｅｅｋ               ｏｆ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ.

Ｒｅｄｕｃｅｄ               ｆａｔ               ｄｅｓｓｅｒｔｓ,               ｆｒｏｚｅｎ               ｙｏｇｕｒｔ               ａｎｄ               ｓｕｇａｒ-ｆｒｅｅ               ｔｒｅａｔｓ               ａｒｅ               ｈｅａｌｔｈｉｅｒ               ａｌｔｅｒｎａｔｉｖｅｓ.

Ｇｅｌａｔｏ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ｌｅｓｓ               ｆａｔ               ｔｈａｎ               ｒｅｇｕｌａｒ               ｉｃｅ               ｃｒｅａｍ.

Ｉｆ               ｙｏｕ'ｒｅ               ｃｒａｖｉｎｇ               ｆｏｒ               ｓｏｍｅｔｈｉｎｇ               ｓｗｅｅｔ,               ｔｒｙ               ｅａｔｉｎｇ               ｆｒｕｉｔｓ               ｉｎｓｔｅａｄ.

Ｔｈｅｙ'ｒｅ               ｓｗｅｅｔ,               ｎｏｔ               ｃｏｓｔｌｙ,               ｈａｖｅ               ｌｅｓｓ               ｆａｔ               ａｎｄ               ｐａｃｋ               ｉｎ               ｓｏ               ｍｕｃｈ               ｆｌａｖｏｒ               ａｎｄ               ｖｉｔａｍｉｎｓ,               ｔｏｏ.
               4.

Ａｖｏｉｄ               ｔａｋｅｏｕｔ
               Ｉｔ'ｓ               ａｌｗａｙｓ               ｔｅｍｐｔｉｎｇ               ｔｏ               ｓｅｔｔｌｅ               ｆｏｒ               ｒｅｓｔａｕｒａｎｔ               ｔａｋｅｏｕｔ-ｔｈｅｙ'ｒｅ               ｆａｓｔ,               ｃｏｎｖｅｎｉｅｎｔ               ａｎｄ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｃｏｓｔ               ａ               ｌｏｔ.

Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｓｉｄｅ               ｏｆ               ｉｔ,               ｔａｋｅｏｕｔ               ｏｆｔｅｎ               ｃｏｎｓｉｓｔｓ               ｏｆ               ｆｏｏｄ               ｓｌａｔｈｅｒｅｄ               ｉｎ               ｇｅｎｅｒｏｕｓ               ａｍｏｕｎｔｓ               ｏｆ               ｒｅ-ｕｓｅｄ               ｏｉｌ,               ａｎｄ               ｍｅａｔ               ｐｏｒｔｉｏｎｓ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ａｒｅ               ｏｆｔｅｎ               ｖｅｒｙ               ｆａｔｔｙ.

Ｙｏｕ               ｃｏｕｌｄ               ｅａｔ               ｓｏ               ｍｕｃｈ               ｔａｋｅｏｕｔ               ｂｅｆｏｒｅ               ｙｏｕｒ               ｆｏｒｅｈｅａｄ               ｓｔａｒｔｓ               ｂｅｃｏｍｉｎｇ               ｓｈｉｎｙ               ｆｒｏｍ               ａｌｌ               ｔｈｅ               ｏｉｌ!

Ｅａｔｉｎｇ               ｉｎ               ｙｏｕｒ               ｕｎｉｖｅｒｓｉｔｙ               ｏｒ               ｃｏｌｌｅｇｅ               ｄｉｎｉｎｇ               ｈａｌｌ               ｉｓ               ａ               ｈｅａｌｔｈｉｅｒ               ｏｐｔｉｏｎ,               ａｎｄ               ｙｏｕ               ｃａｎ               ｆｉｌｌ               ｕｐ               ｗｉｔｈ               ｖｅｇｇｉｅｓ               ｏｖｅｒ               ｔｈｅｒｅ,               ｔｏｏ.

Ｏｎ               ｙｏｕｒ               ｔｒｉｐｓ               ｔｏ               ｔｈｅ               ｇｒｏｃｅｒｙ,               ｙｏｕ               ｃａｎ               ａｌｓｏ               ｂｕｙ               ｐｒｅｐａｃｋａｇｅｄ               ｓａｌａｄｓ               ｔｏ               ｍａｋｅ               ｆｏｒ               ｈｅａｌｔｈｙ,               ｃｈｅａｐ               ａｎｄ               ｈａｓｓｌｅ-ｆｒｅｅ               ｍｅａｌｓ.

Ｌｏａｄ               ｕｐ               ｏｎ               ｆｒｕｉｔｓ.

Ｔａｋｅ               ａ               ｓｍａｌｌ               ｆｒｕｉｔ               ａｌｏｎｇ               ｗｉｔｈ               ｙｏｕ               ｓｏ               ｙｏｕ               ｈａｖｅ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｓｎａｃｋ               ｏｎ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ;               ｉｔ'ｌｌ               ｈｅｌｐ               ｙｏｕ               ａｖｏｉｄ               ｔｒｉｐｓ               ｔｏ               ｔｈｅ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ               ｏｒ               ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｆａｔｔｙ,               ｓｕｇａｒｙ               ｓｎａｃｋｓ.

Ｗｉｔｈ               ａ               ｂｉｔ               ｍｏｒｅ               ｔｉｍｅ,               ｙｏｕ               ｃａｎ               ａｌｓｏ               ｃｏｍｅ               ｕｐ               ｗｉｔｈ               ｙｏｕｒ               ｏｗｎ               ｄｅｌｉ               ｓａｎｄｗｉｃｈｅｓ               ｔｏ               ｌｕｎｃｈ               ｏｎ.

Ｔｈｉｓ               ｉｓ               ａ               ｇｏｏｄ               ｗａｙ               ｔｏ               ｓａｖｅ               ｕｐ               ａ               ｆｅｗ               ｂｕｃｋｓ,               ｔｏｏ.

Ｏｎ               ｙｏｕｒ               ｎｅｘｔ               ｔｒｉｐ               ｔｏ               ｔｈｅ               ｇｒｏｃｅｒｙ,               ｂｕｙ               ｓｏｍｅ               ｐｒｅｃｏｏｋｅｄ               ｔｕｒｋｅｙ               ｂｒｅａｓｔ               ｓｌｉｃｅｓ,               ｒｅａｄｙ               ｔｏ               ｂｅ               ｓｌａｔｈｅｒｅｄ               ｏｎ               ｓｏｍｅ               ｗｈｏｌｅ               ｗｈｅａｔ               ｏｒ               ｒｙｅ               ｂｒｅａｄ.

Ｐａｉｒ               ｔｈｉｓ               ｕｐ               ｗｉｔｈ               ｓｏｍｅ               ｍｕｓｔａｒｄ,               ａ               ｓｌｉｃｅ               ｏｆ               ｃｈｅｅｓｅ,               ｆｒｅｓｈ               ｔｏｍａｔｏｅｓ,               ｏｎｉｏｎｓ,               ａｎｄ               ｌｅｔｔｕｃｅ.

Ｙｏｕ               ｄｏｎ'ｔ               ｅｖｅｎ               ｈａｖｅ               ｔｏ               ｇｅｔ               ａｎｙｗｈｅｒｅ               ｎｅａｒ               ｔｈｅ               ｓｔｏｖｅ!
               5.

Ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ｓｕｇａｒｙ               ｄｒｉｎｋｓ
               Ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｓｕｇａｒｙ               ｄｒｉｎｋｓ               ｉｓ               ｅｖｅｒｙｗｈｅｒｅ!

Ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅｓ               ｃａｒｒｙ               ｃａｎｓ               ｏｆ               ｓｏｄａ,               ｙｏｕｒ               ｃｏｌｌｅｇｅ               ｄｉｎｉｎｇ               ｈａｌｌ               ｉｓ               ｌｏａｄｅｄ               ｗｉｔｈ               ｉｃｅｄ               ｔｅａ               ａｎｄ               ｓｐｏｒｔｓ               ｄｒｉｎｋｓ,               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ｈａｖｅ               ｒｅｆｒｉｇｅｒａｔｏｒ               ａｉｓｌｅｓ               ｆｕｌｌ               ｏｆ               ｃａｒｂｏｎａｔｅｄ               ｆｒｕｉｔ               ｂｅｖｅｒａｇｅｓ,               ｆｌａｖｏｒｅｄ               ｃｏｆｆｅｅ,               ａｎｄ               ａｌｌ               ｔｈｅ               ｒｏｏｔ               ｂｅｅｒ               ｙｏｕ               ｃｏｕｌｄ               ｅｖｅｒ               ｗａｎｔ.

Ｉｔ'ｓ               ｈａｒｄ               ｔｏ               ａｖｏｉｄ               ｅｎｃｏｕｎｔｅｒｉｎｇ               ｔｈｅｓｅ               ｓｗｅｅｔ               ｔｒｅａｔｓ               ｂｕｔ               ａ               ｂｉｔ               ｏｆ               ｃｏｎｔｒｏｌ               ｓｈｏｕｌｄ               ｄｏ               ｔｈｅ               ｔｒｉｃｋ.

Ｓｔｕｄｅｎｔｓ               ｔｅｎｄ               ｔｏ               ｌｏａｄ               ｕｐ               ｏｎ               ｓｕｇａｒ               ｔｏ               ｍａｘ               ｕｐ               ａｌｅｒｔｎｅｓｓ               ｌｅｖｅｌｓ,               ａｎｄ               ｉｔ               ｄｏｅｓｎ'ｔ               ｔａｋｅ               ｖｅｒｙ               ｌｏｎｇ               ｂｅｆｏｒｅ               ｏｎｅ               ｃａｎ               ｏｆ               ｓｏｄａ               ｅｍｐｔｉｅｓ               ａｎｄ               ａｎｏｔｈｅｒ               ｏｎｅ               ｉｓ               ｏｐｅｎｅｄ.

Ｅｖｅｎ               ｍｅａｌｓ               ａｒｅ               ｎｏｔ               ｃｏｍｐｌｅｔｅ               ｗｉｔｈｏｕｔ               ｔｈｅｓｅ               ｂｅｖｅｒａｇｅｓ.
               Ｉｔ'ｓ               ｎｏ               ｗｏｎｄｅｒ               ｔｈａｔ               ｄｉａｂｅｔｅｓ               ｉｓ               ｂｅｃｏｍｉｎｇ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｐｒｅｖａｌｅｎｔ               ｉｎ               ｙｏｕｎｇｅｒ               ａｇｅ               ｇｒｏｕｐｓ.

Ａ               ｈｉｇｈ-ｓｕｇａｒ               ｄｉｅｔ               ｃｏｕｐｌｅｄ               ｗｉｔｈ               ａ               ｓｅｄｅｎｔａｒｙ               ｌｉｆｅｓｔｙｌｅ               ｉｓ               ｔｈｅ               ｐｅｒｆｅｃｔ               ｂｒｅｅｄｉｎｇ               ｇｒｏｕｎｄ               ｆｏｒ               ｔｈｉｓ               ａｉｌｍｅｎｔ.

Ａｖｏｉｄ               ｔｈｅｓｅ               ｄｒｉｎｋｓ               ｗｈｅｎｅｖｅｒ               ｐｏｓｓｉｂｌｅ.

Ｗａｔｅｒ               ｉｓ               ｓｔｉｌｌ               ｔｈｅ               ｂｅｓｔ               ｄｒｉｎｋ               ｔｈｅｒｅ               ｉｓ;               ｉｔ'ｓ               ｚｅｒｏ-ｃａｌｏｒｉｅ               ａｎｄ               ｙｏｕｒ               ｂｏｄｙ               ｎｅｅｄｓ               ｈｕｇｅ               ｑｕａｎｔｉｔｉｅｓ               ｏｆ               ｉｔ               ｅｖｅｒｙｄａｙ.

Ｆｏｒ               ａ               ｌｉｇｈｔ               ｃａｆｆｅｉｎｅ               ｂｏｏｓｔ,               ｔａｋｅ               ｓｏｍｅ               ｔｅａ               ｏｒ               ｃｏｆｆｅｅ,               ｂｕｔ               ｔｒｙ               ｔｏ               ｍｉｎｉｍｉｚｅ-ｏｒ               ｂｅｔｔｅｒ               ｙｅｔ,               ｅｌｉｍｉｎａｔｅ-ｔｈｅ               ａｄｄｅｄ               ｓｕｇａｒ.

Ｉｔ               ｏｎｌｙ               ｔａｋｅｓ               ａ               ｌｉｔｔｌｅ               ｇｅｔｔｉｎｇ               ｕｓｅｄ               ｔｏ,               ａｆｔｅｒ               ａｌｌ.

Ｌｏｗ               ｆａｔ               ｍｉｌｋ,               ｓｋｉｍ               ｍｉｌｋ               ｏｒ               ｓｏｙ               ｍｉｌｋ               ａｒｅ               ｇｏｏｄ               ｔｏｏ,               ａｎｄ               ｔｈｅｙ               ｈａｖｅ               ｅｘｃｅｌｌｅｎｔ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅｓ.
               Ａ               ｈｅｃｔｉｃ               ｃｏｌｌｅｇｅ               ｌｉｆｅｓｔｙｌｅ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｔｒａｎｓｌａｔｅ               ｔｏ               ｕｎｈｅａｌｔｈｙ               ｈａｂｉｔｓ.

Ｓｉｍｐｌｅ               ｅｆｆｏｒｔｓ               ｔｏ               ｅｓｃａｐｅ               ｔｈａｔ               ｓｅｄｅｎｔａｒｙ               ｔｒａｐ               ｍａｙ               ｍａｋｅ               ａｌｌ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ.

Ａｓ               Ｓａｍ               Ｅｗｉｎｇ               ｏｎｃｅ               ｐｕｔ               ｉｔ,               "Ｉｔ'ｓ               ｎｏｔ               ｔｈｅ               ｍｉｎｕｔｅｓ               ｗｅ               ｓｐｅｎｄ               ａｔ               ｔｈｅ               ｔａｂｌｅ               ｔｈａｔ               ｐｕｔ               ｏｎ               ｗｅｉｇｈｔ.

Ｉｔ'ｓ               ｔｈｅ               ｓｅｃｏｎｄｓ."               Ａｎｄ               ｅｖｅｎ               ｉｆ               ｐｅｏｐｌｅ               ｈａｖｅ               ｔｏ               ｈａｃｋ               ｕｐ               ｔｈｅ               ｗｅｉｇｈｉｎｇ               ｓｃａｌｅ               ａ               ｆｅｗ               ｐｏｕｎｄｓ               ｔｏ               ｇｅｔ               ｉｔ               ｔｏ               ｓｐｅｌｌ               ｏｕｔ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｇｕｒｅｓ,               ｍａｋｉｎｇ               ｓｍａｒｔ,               ｉｎｆｏｒｍｅｄ               ｃｈｏｉｃｅｓ               ｔｏｄａｙ               ｗｉｌｌ               ｃｅｒｔａｉｎｌｙ               ｈｅｌｐ               ａｄｄ               ｙｅａｒｓ               ｔｏ               ｔｈｅｉｒ               ｌｉｖｅｓ               ａｎｄ               ｌｉｆｅ               ｔｏ               ｔｈｅｉｒ               ｙｅａｒｓ.









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    Ｗｈｅｎ               ｙｏｕ               ｎｅｅｄ               ａｎ               ｅｎｅｒｇｙ               ｂｏｏｓｔ               ａｆｔｅｒ               ａ               ｔｉｒｉｎｇ               ｄａｙ,               ｈｏｕｒｓ               ｏｆ               ｆａｓｔｉｎｇ               ｏｒ               ａｆｔｅｒ               ａ               ｓｔｒｅｎｕｏｕｓ               ｗｏｒｋｏｕｔ,               ｏｐｔ               ｆｏｒ               ｑｕｉｃｋ,               ｈｅａｌｔｈｙ               ａｎｄ               ｆｌａｖｏｒｆｕｌ               ｈｏｍｅｍａｄｅ               ｅｎｅｒｇｙ               ｓｎａｃｋｓ.

    Ｃａｆｆｅｉｎｅ               ａｎｄ               ｍａｎｙ               ｐｒｏｃｅｓｓｅｄ               ｓｎａｃｋｓ               ｃａｎ               ｇｉｖｅ               ｙｏｕ               ａ               ｑｕｉｃｋ               ｅｎｅｒｇｙ               ｂｏｏｓｔ,               ｂｕｔ               ｔｈｅｙ               ｔｅｎｄ               ｔｏ               ｐｕｔ               ｙｏｕ               ｏｎ               ａ               ｑｕｉｃｋ               ｈｉｇｈ               ｆｏｌｌｏｗｅｄ               ｂｙ               ａ               ｒａｐｉｄ               ｅｎｅｒｇｙ               ｄｒａｉｎ.

    Ｂｅｓｉｄｅｓ,               ｔｈｅｙ               ｃａｎｎｏｔ               ｃｏｍｐｅｔｅ               ｗｉｔｈ               ｎａｔｕｒａｌ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋｓ               ｉｎ               ｔｈｅｉｒ               ｎｕｔｒｉｔｉｏｎ.

    Ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｒｅｃｉｐｅｓ               ｆｏｒ               ｎａｔｕｒａｌ               ｈｏｍｅｍａｄｅ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋｓ               ｔｈａｔ               ｈｅｌｐ               ｙｏｕ               ｓｕｓｔａｉｎ               ｈｏｕｒｓ               ｏｆ               ｅｎｅｒｇｙ               ａｎｄ               ｖｉｔａｌｉｔｙ.
                   •               Ｎｕｔｓ               ａｎｄ               Ｓｅｅｄｓ-               Ｍｕｎｃｈ               ａ               ｆｉｓｔｆｕｌ               ｏｆ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｔｉｒｅｄ.

    Ｒａｗ               ａｌｍｏｎｄｓ,               ｐｅｃａｎｓ,               ｃａｓｈｅｗｓ,               ｗａｌｎｕｔｓ,               ｐｉｓｔａｃｈｉｏｓ,               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ,               ｅｔｃ.

    ｐｒｏｖｉｄｅ               ｓｕｓｔａｉｎａｂｌｅ               ｅｎｅｒｇｙ               ｌｅｖｅｌｓ               ａｎｄ               ｐｌｅｎｔｙ               ｏｆ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ               ｌｉｋｅ               ｃａｌｃｉｕｍ,               ｍａｇｎｅｓｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｚｉｎｃ,               ｉｒｏｎ,               ｅｔｃ.
                   Ａ               ｍｉｌｋｓｈａｋｅ               ｗｉｔｈ               ｎｕｔｓ               ｉｓ               ａ               ｆｉｌｌｉｎｇ               ａｎｄ               ｆｌａｖｏｒｆｕｌ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋ.

    Ｂｅａｔ               15-20               ｏｆ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｎｕｔｓ               ｗｉｔｈ               ａ               ｃｕｐ               ｏｆ               ｓｗｅｅｔｅｎｅｄ               ｍｉｌｋ               ｔｏ               ｍａｋｅ               ａ               ｍｉｌｋｓｈａｋｅ               ｗｉｔｈ               ａ               ｃｒｕｎｃｈｙ               ｆｅｅｌ.
                   Ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｒａｗ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               ａｒｅ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｒｏａｓｔｅｄ,               ｓａｌｔｅｄ               ａｎｄ               ｆｌａｖｏｒｅｄ               ｏｎｅｓ.
                   •               Ｄｒｙ               ｆｒｕｉｔｓ               -               Ｄｒｙ               ｆｒｕｉｔｓ               ｌｉｋｅ               ｒａｉｓｉｎｓ,               ｄａｔｅｓ,               ｆｉｇｓ,               ｄｒｙ               ａｐｒｉｃｏｔｓ,               ｅｔｃ.

    ｈａｖｅ               ｈｉｇｈ               ｆｒｕｃｔｏｓｅ               ａｎｄ               ｇｌｕｃｏｓｅ               ｃｏｎｔｅｎｔｓ               ｗｈｉｃｈ               ｓｅｒｖｅ               ａｓ               ｉｄｅａｌ               ｎａｔｕｒａｌ               ｅｎｅｒｇｙ               ｂｏｏｓｔｅｒｓ.

    Ｄｒｙ               ｆｒｕｉｔｓ               ａｒｅ               ａｌｓｏ               ｔａｓｔｙ               ａｎｄ               ｎｏｕｒｉｓｈｉｎｇ               ｗｉｔｈ               ｓｔｏｒｅｓ               ｏｆ               ｐｌｅｎｔｙ               ｏｆ               ｆｉｂｅｒ,               ｉｒｏｎ               ａｎｄ               ｖｉｔａｍｉｎｓ.

    Ｔｈｅ               ｆｉｂｅｒ               ｃａｕｓｅｓ               ｔｈｅｍ               ｔｏ               ｂｅ               ｄｉｇｅｓｔｅｄ               ｓｌｏｗｌｙ.

    Ｓｏ               ｅｎｅｒｇｙ               ｉｓ               ｒｅｌｅａｓｅｄ               ｇｒａｄｕａｌｌｙ               ｆｏｒ               ａ               ｌｏｎｇ               ｔｉｍｅ.

    Ｓｏ               ｙｏｕ               ｃａｎ               ｇｅｔ               ａ               ｓｕｓｔａｉｎｅｄ               ｅｎｅｒｇｙ               ｂｏｏｓｔ               ｆｏｒ               ｈｏｕｒｓ               ａｆｔｅｒ               ａ               ｄｒｙ               ｆｒｕｉｔ               ｓｎａｃｋ.
                   Ｙｏｕ               ｃａｎ               ｍａｋｅ               ａ               ｍｉｌｋ               ｓｈａｋｅ               ｗｉｔｈ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｄｒｙ               ｆｒｕｉｔｓ.

    Ｙｏｕ               ｄｏ               ｎｏｔ               ｅｖｅｎ               ｈａｖｅ               ｔｏ               ａｄｄ               ｓｗｅｅｔｅｎｅｒｓ               ｌｉｋｅ               ｓｕｇａｒ               ｏｒ               ｈｏｎｅｙ               ｔｏ               ｔｈｅ               ｍｉｌｋｓｈａｋｅ.
                   •               Ｓｐｒｏｕｔｅｄ               ｇｒａｉｎｓａｎｄ               ｌｅｎｔｉｌｓ               -               Ｓｐｒｏｕｔｅｄ               ｇｒａｉｎｓ               ｌｉｋｅ               ｗｈｏｌｅ               ｗｈｅａｔ               ａｎｄ               ｓｐｒｏｕｔｅｄ               ｌｅｎｔｉｌｓ               ｌｉｋｅ               ｇｒｅｅｎ               ｇｒａｍ               ｍａｋｅ               ａ               ｃｒｕｎｃｈｙ               ｗｈｏｌｅｓｏｍｅ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋ.

    Ｓｐｒｏｕｔｉｎｇ               ｇｒａｉｎｓ               ａｎｄ               ｌｅｎｔｉｌｓ               ａｒｅ               ａ               ｓｔｏｒｅｈｏｕｓｅ               ｏｆ               ｅｎｅｒｇｙ               ａｓ               ｔｈｅｙ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｌｉｆｅ               ａｎｄ               ａｒｅ               ｐｒｅｐａｒｉｎｇ               ｔｏ               ｇｅｒｍｉｎａｔｅ.

    Ｔｈｅｙ               ａｌｓｏ               ｐｒｏｖｉｄｅ               ｐｌｅｎｔｙ               ｏｆ               ｐｒｏｔｅｉｎｓ               ａｎｄ               ｆｉｂｅｒ.
                   Ｓｏａｋ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｇｒａｉｎｓ               ａｎｄ               ｌｅｎｔｉｌｓ               ｉｎ               ｗａｔｅｒ               ｆｏｒ               24-48               ｈｏｕｒｓ               ｉｎ               ａ               ｗａｒｍ               ｐｌａｃｅ               ｔｏ               ｌｅｔ               ｔｈｅｍ               ｓｐｒｏｕｔ.

    Ｓｎａｃｋ               ｏｎ               ｒａｗ               ｓｐｒｏｕｔｓ               ｏｒ               ｐｒｅｐａｒｅ               ａ               ｑｕｉｃｋ               ｓｎａｃｋ               ｂｙ               ａｄｄｉｎｇ               ｐｅｐｐｅｒ,               ｓａｌｔ,               ｓｐｉｃｅｓ,               ｊｕｉｃｅ               ｆｒｏｍ               ａ               ｆｒｅｓｈｌｙ               ｓｑｕｅｅｚｅｄ               ｌｉｍｅ               ａｎｄ               ｃｉｌａｎｔｒｏ               ｏｒ               ｐａｒｓｌｅｙ               ｔｏ               ｔｈｅ               ｓｐｒｏｕｔｓ.
                   •               Ｙｏｇｕｒｔ               -               Ｙｏｇｕｒｔ               ｉｓ               ａｌｓｏ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋ.

    Ｉｔ               ｐｒｏｖｉｄｅｓ               ｓｕｇａｒ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｌａｃｔｏｓｅ               ａｎｄ               ｐｌｅｎｔｙ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｐｒｏｔｅｉｎｓ.

    Ｊｕｓｔ               ａ               ｃｕｐ               ｏｆ               ｐｌａｉｎ               ｏｒ               ｆｌａｖｏｒｅｄ               ｙｏｇｕｒｔ               ｉｓ               ｅｎｏｕｇｈ               ｔｏ               ｇｉｖｅ               ｙｏｕ               ｔｏ               ｂｉｇ               ｅｎｅｒｇｙ               ｂｏｏｓｔ.
                   Ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｌｉｋｅ               ｔｈｅ               ｆｒｕｉｔｙ               ｆｌａｖｏｒｓ,               ａｄｄ               ｓｏｍｅ               ｓａｌｔ,               ａ               ｃｏｕｐｌｅ               ｏｆ               ｍｉｌｄｌｙ               ｒｏａｓｔｅｄ               ｊａｌａｐｅｎｏ               ｐｅｐｐｅｒ               ｓｌｉｃｅｓ,               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ               ｐａｒｓｌｅｙ               ｌｅａｖｅｓ               ａｎｄ               ｌｉｍｅ               ｊｕｉｃｅ               ｔｏ               ａ               ｃｕｐ               ｏｆ               ｐｌａｉｎ               ｙｏｇｕｒｔ               ｔｏ               ｇｉｖｅ               ｉｔ               ａ               ｓｐｉｃｙ               ｔａｓｔｅ.
                   •               Ｆｒｅｓｈ               ｆｒｕｉｔｓ               -               Ｆｒｅｓｈ               ｏｒａｎｇｅｓ,               ｂａｎａｎａｓ               ａｎｄ               ａｐｐｌｅｓ               ｍａｋｅ               ｇｏｏｄ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋｓ.

    Ｔｈｅｙ               ａｒｅ               ｒｉｃｈ               ｉｎ               ｆｉｂｅｒ               ａｎｄ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｅａｓｙ               ｔｏ               ｄｉｇｅｓｔ.

    Ｓｎａｃｋ               ｏｎ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｔｉｒｅｄ.

    Ａｌｔｅｒｎａｔｉｖｅｌｙ,               ｐｒｅｐａｒｅ               ａ               ｆｒｅｓｈ               ｆｒｕｉｔ               ｐｕｎｃｈ               ｏｒ               ａ               ｆｒｕｉｔｙ               ｍｉｌｋｓｈａｋｅ               ｔｏ               ｇｅｔ               ａ               ｑｕｉｃｋ               ｅｎｅｒｇｙ               ｂｏｏｓｔ.






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    2013년 11월 28일 목요일

    오후 9:15

    By Eneida Hales

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    About 'pre workout energy drink'|Celsius Pre-Exercise Energy Drink Review & Give-a-way ends 09/23/2011...







    About 'pre workout energy drink'|Celsius Pre-Exercise Energy Drink Review & Give-a-way ends 09/23/2011...








    ＷＡＴＥＲ               ＩＮＪＥＣＴＩＯＮ               101               Ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ｉｓ               ｏｌｄ               ｔｅｃｈｎｏｌｏｇｙ.

    Ｄａｔｉｎｇ               ｂａｃｋ               ａｓ               ｅａｒｌｙ               ａｓ               ｔｈｅ               1930ｓ,               Ｗｏｒｌｄ               Ｗａｒ               ＩＩ               ｆｉｇｈｔｅｒ               ｐｌａｎｅｓ               ｓｕｃｈ               ａｓ               ｔｈｅ               ｓｔｅａｌｔｈｙ               Ｄｅ               Ｈａｖｉｌａｎｄ               Ｍｏｓｑｕｉｔｏ               ｕｓｅｄ               ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ｔｏ               ｉｎｃｒｅａｓｅ               ｅｎｇｉｎｅ               ｐｏｗｅｒ               ｉｍｍｅｎｓｅｌｙ.
                   Ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ｗｏｒｋｓ               ｂｙ               ｉｎｔｒｏｄｕｃｉｎｇ               ｗａｔｅｒ               ｖａｐｏｒ               ｉｎ               ｗｉｔｈ               ｐｒｅ-ｃｏｍｂｕｓｔｉｏｎ               ａｉｒ               ｂｅｆｏｒｅ               ｔｈｉｓ               ａｉｒ               ｇｏｅｓ               ｉｎｔｏ               ｔｈｅ               ｅｎｇｉｎｅ.

    Ｕｐｏｎ               ｃｏｍｂｕｓｔｉｏｎ,               ｔｈｅ               ｗａｔｅｒ               ｖａｐｏｒ               ｔｕｒｎｓ               ｔｏ               ｓｔｅａｍ               ａｎｄ               ｄｅｌｉｖｅｒｓ               ｍｏｒｅ               ｐｏｗｅｒ               ｔｈａｎ               ｉｆ               ｉｔ               ｗｅｒｅ               ｎｏｔ               ｔｈｅｒｅ.

    Ｗｈｅｎ               ｔｈｅ               ｂｕｒｎｔ               ｅｘｈａｕｓｔ               ｇａｓｅｓ               ａｎｄ               ｓｔｅａｍ               ｈａｖｅ               ｆｉｎｉｓｈｅｄ               ｄｅｌｉｖｅｒｉｎｇ               ｔｈｅ               ｐｏｗｅｒ               ｔｏ               ｙｏｕｒ               ｅｎｇｉｎｅ,               ｔｈｅ               ｓｔｅａｍ               ａｓｓｉｓｔｓ               ｉｎ               ｒｅｍｏｖｉｎｇ               ｕｓｅｌｅｓｓ               ｈｅａｔ               ｆｒｏｍ               ｙｏｕｒ               ｅｎｇｉｎｅ.
                   Ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ａｌｓｏ               ｌｏｗｅｒｓ               ｔｈｅ               ｅｎｇｉｎｅ'ｓ               ｏｖｅｒａｌｌ               ｏｐｅｒａｔｉｎｇ               ｔｅｍｐｅｒａｔｕｒｅ.

    Ｒｅｄｕｃｉｎｇ               ｔｅｍｐｅｒａｔｕｒｅ               ｔｈｉｓ               ｗａｙ               ｒｅｄｕｃｅｓ               ｓｔｒｅｓｓ               ｔｏ               ｔｈｅ               ｅｎｇｉｎｅ.

    Ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ａｌｓｏ               ｃｏｎｃｅｎｔｒａｔｅｓ               ｔｈｅ               ｆｏｒｃｅ               ｏｆ               ｃｏｍｂｕｓｔｉｏｎ               ｔｏ               ｔｈｅ               ｅｘｈａｕｓｔ               ｇａｓｅｓ               ｔｈｅｍｓｅｌｖｅｓ               -               ｔｈｕｓ               ｐｒｏｄｕｃｉｎｇ               ａ               ｍｏｒｅ               ｅｆｆｉｃｉｅｎｔ               ｂｕｒｎ.
                   Ｓｅｖｅｒａｌ               ｏｔｈｅｒ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｕｓｉｎｇ               ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ａｒｅ:
                   -               Ｉｔ               ｃｏｏｌｓ               ｔｈｅ               ｅｎｇｉｎｅ               ｉｎｔａｋｅ               ａｉｒ               ｔｅｍｐｅｒａｔｕｒｅ,               ｔｈｕｓ               ｐｒｏｖｉｄｉｎｇ               ａｎ               ｏｖｅｒａｌｌ               ｍｏｒｅ               ｄｅｎｓｅ               ｃｈａｒｇｅ               ｏｆ               ａｉｒ               ｇｏｉｎｇ               ｉｎｔｏ               ｙｏｕｒ               ｅｎｇｉｎｅ.

    Ｔｈｉｓ               ｉｎｃｒｅａｓｅ               ｉｎ               ａｉｒ               ｍａｓｓ               ａｌｌｏｗｓ               ｆｏｒ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｐｏｗｅｒ               ａｎｄ               ｅｆｆｉｃｉｅｎｃｙ.
                   -               Ａｆｔｅｒ               ｃｏｍｂｕｓｔｉｏｎ,               ｔｈｅ               ｗａｔｅｒ               ｖａｐｏｒ               ｔｕｒｎｓ               ｔｏ               ｓｔｅａｍ.

    Ｔｈｉｓ               ｓｔｅａｍ               ｃｌｅａｎｓ               ｙｏｕｒ               ｅｘｈａｕｓｔ               ｇａｓ               ｓｅｎｓｏｒ,               ｙｉｅｌｄｉｎｇ               ａ               ｍｏｒｅ               ａｃｃｕｒａｔｅ               ｏｎ-ｂｏａｒｄ               ｃｏｍｐｕｔｅｒ               ｒｅａｄｉｎｇ               ｆｒｏｍ               ｔｈｉｓ               ｇｉｚｍｏ.

    Ｔｈｅｏｒｅｔｉｃａｌｌｙ,               ｔｈｉｓ               ｉｎｃｒｅａｓｅｄ               ａｃｃｕｒａｃｙ               ｃａｎ               ｈｅｌｐ               ｙｏｕｒ               ｃａｒ               ｒｕｎ               ｍｏｒｅ               ｅｆｆｉｃｉｅｎｔｌｙ.
                   -               Ｔｈｅ               ｅｘｈａｕｓｔ               ｓｔｅａｍ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ａｌｓｏ               ｃｌｅａｎｓ               ｙｏｕｒ               ｅｘｈａｕｓｔ               ｖａｌｖｅｓ.

    Ｅｎｇｉｎｅ               ｅｘｈａｕｓｔ               ｖａｌｖｅｓ               ｉｎｖａｒｉａｂｌｙ               ｈａｖｅ               ａ               ｂｕｉｌｄ-ｕｐ               ｏｆ               ｃａｒｂｏｎ               ａｔｔａｃｈｅｄ               ｔｏ               ｔｈｅｍ,               ｗｈｉｃｈ               ｃｏｕｌｄ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｄｅｇｒａｄｅ               ｙｏｕｒ               ｅｎｇｉｎｅ'ｓ               ｐｅｒｆｏｒｍａｎｃｅ.

    Ｂｙ               ｓｔｅａｍ               ｃｌｅａｎｉｎｇ               ｔｈｅ               ｅｘｈａｕｓｔ               ｖａｌｖｅｓ,               ｙｏｕ               ｃａｎ               ｒｅｇａｉｎ               ｌｏｓｔ               ｐｏｗｅｒ               ａｎｄ               ｅｆｆｉｃｉｅｎｃｙ.

    Ｌｉｋｅｗｉｓｅ               ｉｔ               ｓｔｅａｍｓ               ｏｕｔ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｙｏｕｒ               ｅｘｈａｕｓｔ               ｓｙｓｔｅｍ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｃａｔａｌｙｔｉｃ               ｃｏｎｖｅｒｔｅｒ.
                   ＡＬＣＯＨＯＬ               ＩＮ               ＴＨＥ               ＷＡＴＥＲ               ＨＥＬＰＳ,               ＴＯＯ
                   Ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ               ｆｏｌｋｓ               ｈａｖｅ               ｆｏｕｎｄ               ｔｈａｔ               ｂｙ               ｍｉｘｉｎｇ               ｍｅｔｈａｎｏｌ               ａｌｃｏｈｏｌ               (ｄｅｎａｔｕｒｅｄ)               ｏｒ               ｉｓｏｐｒｏｐｙｌ               ａｌｃｏｈｏｌ               ("ｒｕｂｂｉｎｇ"               ａｌｃｏｈｏｌ)               ｗｉｔｈ               ｔｈｅ               ｉｎｊｅｃｔｉｏｎ               ｗａｔｅｒ,               ｔｈｅ               ｗａｔｅｒ               ｍｉｓｔ               ｅｖａｐｏｒａｔｅｓ               ｍｏｒｅ               ｆｕｌｌｙ.

    Ｂｙ               ｄｏｉｎｇ               ｔｈｉｓ,               ｔｈｅ               ｏｖｅｒａｌｌ               ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ｃｏｎｃｅｐｔ               ｗｏｒｋｓ               ｅｖｅｎ               ｂｅｔｔｅｒ.
                   Ｏｎ               ｔｏｐ               ｏｆ               ｔｈａｔ,               ａｌｃｏｈｏｌ               ｂｕｒｎｓ.

    Ｔｈｉｓ               ｓａｉｄ,               ｉｎｊｅｃｔｅｄ               ａｌｃｏｈｏｌ               ｖａｐｏｒ               ｃａｎ               ｒｅｐｌａｃｅ               ｓｏｍｅ               ｔｈｅ               ｇａｓｏｌｉｎｅ               ｏｒ               ｄｉｅｓｅｌ               ｆｕｅｌ               ｙｏｕ               ａｒｅ               ｂｕｒｎｉｎｇ,               ｗｈｉｃｈ               ｉｓ               ａ               ｇｏｏｄ               ｔｈｉｎｇ               ｉｎ               ｌｉｇｈｔ               ｏｆ               ｒｉｓｉｎｇ               ｆｕｅｌ               ｃｏｓｔｓ.
                   ＷＡＴＥＲ               ＩＮＪＥＣＴＩＯＮ:               ＥＸＰＥＮＳＩＶＥ               ＴＯ               ＢＵＹ               -               ＨＡＲＤ               ＴＯ               ＩＮＳＴＡＬＬ
                   Ｗｈｉｌｅ               ａ               ｗａｔｅｒ               ｉｎｊｅｃｔｉｏｎ               ｓｙｓｔｅｍ               ｉｓ               ａｎ               ａｄｄ-ｏｎ               ｔｏ               ｙｏｕｒ               ｅｎｇｉｎｅ'ｓ               ｏｖｅｒａｌｌ               ｓｙｓｔｅｍ,               ｂｕｙｉｎｇ               ａｎ               ｉｎｊｅｃｔｉｏｎ               ｋｉｔ               ｃａｎ               ｂｅ               ｃｏｓｔｌｙ.

    Ｉｎｓｔａｌｌｉｎｇ               ｉｔ               ｃａｎ               ｂｅ               ａ               ｂｅａｒ               ａｌｓｏ.
                   Ａｒｅ               ｔｈｅｒｅ               ａｎｙ               ａｌｔｅｒｎａｔｉｖｅｓ?

    Ｙｅｓ!
                   Ｉｔ'ｓ               ｃａｌｌｅｄ               "Ｅｖａｐｏｒａｔｅｄ               Ｗａｔｅｒ-Ａｌｃｏｈｏｌ               Ｉｎｆｕｓｉｏｎ".

    Ｇｏ               ｔｏ               ｍｙ               ａｒｔｉｃｌｅ               ｉｎｄｅｘ               ａｎｄ               ｆｉｎｄ               ｔｈｅ               ａｒｔｉｃｌｅ               ｅｎｔｉｔｌｅｄ               "Ｅｖａｐｏｒａｔｅｄ               Ｗａｔｅｒ               Ｉｎｆｕｓｉｏｎ               Ｆｏｒ               Ｙｏｕｒ               Ｃａｒ...".
                   Ｈａｖｅ               ｆｕｎ!
                   -               Ｊｏｈｎ
                   Ｈｅｙ!

    Ｒｅａｄ               ｓｏｍｅ               ｏｔｈｅｒ               ｃｏｏｌ               ａｒｔｉｃｌｅｓ:
                   Ｊｕｌｉａ               Ｃｈｉｌｄ:               Ｇｏｕｒｍａｎｄ               ｏｒ               Ｓｐｙ?
                   Ｊｕｌｉａ               Ｃｈｉｌｄ               ｃａｐｔｕｒｅｄ               ｔｈｅ               ｈｅａｒｔ               ｔｈｅ               1960ｓ               Ａｍｅｒｉｃａｎ               ｔｅｌｅｖｉｓｉｏｎ               ａｕｄｉｅｎｃｅ               ｗｉｔｈ               ｈｅｒ               ｇｏｏｄ               ｃｏｏｋｉｎｇ               ａｎｄ               ｇｒｅａｔ               ｒｅｃｉｐｅｓ.

    Ｌｉｔｔｌｅ               ｄｏ               ｐｅｏｐｌｅ               ｋｎｏｗ,               ｔｈｉｓ               ｉｎｎｏｃｕｏｕｓ               ｌａｄｙ               ｈａｄ               ｂｅｅｎ               ａ               ｔｏｐ-ｓｅｃｒｅｔ               ｓｐｙ               ｆｏｒ               Ａｍｅｒｉｃａ'ｓ               Ｏｆｆｉｃｅ               ｏｆ               Ｓｔｒａｔｅｇｉｃ               Ｓｅｒｖｉｃｅｓ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ａ               Ｐｌｅａ               ｔｏ               ｔｈｅ               Ｍｅｄｉａ:               Ｋｅｅｐ               Ｕｓ               ｉｎ               ｔｈｅ               Ｌｏｏｐ               ｗｉｔｈ               Ｏｕｒ               Ｏｎｇｏｉｎｇ               Ｉｓｓｕｅｓ
                   Ｔｈｅ               ｎｅｗｓ               ｉｓ               ｒｅａｄｉｌｙ               ａｖａｉｌａｂｌｅ               ｔｏ               ｕｓ               ｖｉｅｗｅｒｓ.

    Ｗｅ               ｓｅｅ               ｉｔ               ｏｎ               ＴＶ,               ｗｅ               ｈｅａｒ               ｉｔ               ｏｎ               ｔｈｅ               ｒａｄｉｏ               ｗｈｉｌｅ               ｃｏｍｍｕｔｉｎｇ               ｔｏ               ｗｏｒｋ.

    Ｗｈａｔ'ｓ               ｎｏｔ               ｓｏ               ｃｌｅａｒ               ｉｓ               ｏｕｒ               ｐｒｉｏｒｉｔｉｅｓ               ｉｎ               ｄｉｃｔａｔｉｎｇ               ｔｈｅ               ｋｉｎｄｓ               ｏｆ               ｎｅｗｓ               ｗｅ               ｓｅｅ.

    Ｗｈｏ               ｓｅｔｓ               ｔｈｅｓｅ               ｐｒｉｏｒｉｔｉｅｓ?

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｔｉｃｋｉｎｇ               Ｔｉｍｅ               Ｂｏｍｂ?

    ＵＳ-Ｃｈｉｎａ               Ｔｒａｄｅ               Ｄｅｆｉｃｉｔ               Ｋｅｅｐｓ               Ｇｒｏｗｉｎｇ
                   Ｉｔ'ｓ               ｌｉｋｅ               ｔｈｉｓ:               ｗｅ'ｖｅ               ｒａｃｋｅｄ               ｕｐ               ａ               $430               ｂｉｌｌｉｏｎ               ｃｒｅｄｉｔ               ｃａｒｄ               ｂｉｌｌ               ａｎｄ               ｔｈｅ               ｐｅｏｐｌｅ               ｗｅ               ｏｗｅ               ｃｏｕｌｄ               ｂｅ               ｗａｉｔｉｎｇ               ｔｏ               ｓｐｒｉｎｇ               ｔｈｅ               ｂｉｌｌ               ｏｎ               ｕｓ.

    Ｗｈａｔ               ｄｏ               ｗｅ               ｄｏ?

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｗｉｌｌ               Ｏｕｒ               Ａｍｅｒｉｃａｎ               Ｄｒｅａｍ               Ｂｅ               Ｉｔｓ               Ｏｗｎ               Ｄｅｍｉｓｅ?
                   Ｃｏｍｍｕｎｉｃａｔｉｏｎ,               ｔｒａｖｅｌ,               ａｎｄ               ｔｈｅ               ｓａｆｅ               ｐａｙｍｅｎｔ               ａｎｄ               ｑｕｉｃｋ               ｓｈｉｐｍｅｎｔ               ｏｆ               ｇｏｏｄｓ               ａｒｅ               ａｌｌ               ｄｏｎｅ               ｃｏｎｖｅｎｉｅｎｔｌｙ.

    Ｔｈｅｓｅ               ｃｏｎｄｉｔｉｏｎｓ               ｈａｖｅ               "ｆｌａｔｔｅｎｅｄ"               ｔｈｅ               ｇｌｏｂａｌ               ｔｒａｄｉｎｇ               ｔａｂｌｅ.

    Ｌｏｏｋ               ｗｈｅｒｅ               ｔｈａｔ'ｓ               ｇｏｔｔｅｎ               ｕｓ               ｎｏｗ...

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｓｕｍｍｅｒ               Ｅｌｅｃｔｒｉｃ               Ｂｉｌｌ               Ｓａｖｅｒ:               Ｙｏｕｒ               Ｂａｓｅｍｅｎｔ               ｉｓ               ａｎ               Ａｉｒ               Ｃｏｎｄｉｔｉｏｎｅｒ!
                   Ｉ               ｗａｓ               ｔｈｉｎｋｉｎｇ               ａｂｏｕｔ               ｃｒａｎｋｉｎｇ               ｕｐ               ｔｈｅ               ａｉｒ               ｃｏｎｄｉｔｉｏｎｉｎｇ               (ＡＣ)               ｆｏｒ               ｔｈｅ               ｓｕｍｍｅｒ.

    Ｂｕｔ               Ｉ               ｎｏｔｉｃｅｄ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｍａｄｅ               ｍｅ               ｓｔｏｐ               ｉｎ               ｍｙ               ｔｒａｃｋｓ:               ｔｈｅ               ｂａｓｅｍｅｎｔ               ｗａｓ               ａ               ｃｏｏｌ               ｃｕｓｔｏｍｅｒ.

    Ｉｔ               ｗａｓ               ｅｖｅｎ               ａｃｔｕａｌｌｙ               ｌｉｖａｂｌｅ!

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｔｈｅ               Ｆｉｒｓｔ               Ｓｔｅａｌｔｈ               Ｆｉｇｈｔｅｒ:               Ｔｈｅ               Ｄｅ               Ｈａｖｉｌｌａｎｄ               Ｍｏｓｑｕｉｔｏ
                   Ｗｉｔｈ               ｒｅｓｏｕｒｃｅｓ               ｓｕｃｈ               ａｓ               ｓｋｉｌｌｅｄ               ｌａｂｏｒ,               ｇａｓｏｌｉｎｅ               ａｎｄ               ｍｅｔａｌ               ｉｎ               ｓｈｏｒｔ               ｓｕｐｐｌｙ,               ｈｏｗ               ｃｏｕｌｄ               Ｅｎｇｌａｎｄ               ｍａｎｕｆａｃｔｕｒｅ               ａ               ｂｅｔｔｅｒ               ａｉｒｃｒａｆｔ               ｔｏ               ｍｅｅｔ               ｔｈｅ               Ｎａｚｉ               ｔｈｒｅａｔ?

    Ｌｕｃｋｉｌｙ               ａ               ｈａｎｄｆｕｌ               ｏｆ               Ｂｒｉｔｉｓｈ               ｆｕｒｎｉｔｕｒｅ               ｆａｃｔｏｒｉｅｓ               ｐｒｏｖｉｄｅｄ               ｏｎｅ               ｏｆ               ｔｈｅ               ｖｅｒｙ               ｂｅｓｔ               ｓｏｌｕｔｉｏｎｓ:               ｔｈｅ               Ｍｏｓｑｕｉｔｏ               ｆｉｇｈｔｅｒ               ｐｌａｎｅ!

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｔｈｅ               Ｅｎｅｒｇｙ               Ｔｒａｎｓｉｔ               Ｓｐｅｃｔｒｕｍ
                   Ｗｉｎｄ               ｐｏｗｅｒ               ｏｒｉｇｉｎａｌｌｙ               ｃｏｍｅｓ               ｆｒｏｍ               ｔｈｅ               Ｓｕｎ.

    Ｃｏａｌ               ｉｓ               ａ               ｂａｔｔｅｒｙ               ｆｏｒ               Ｓｕｎ               ａｎｄ               Ｅａｒｔｈ               ｅｎｅｒｇｙ.

    Ｈｙｄｒｏｅｌｅｃｔｒｉｃ               ｐｏｗｅｒ               ｉｓ               Ｓｕｎ               ａｎｄ               Ｅａｒｔｈ               ｐｏｗｅｒ.

    Ｔｒｕｅ?

    Ｙｅｓ!

    Ｈｏｗ               ｉｓ               ａｌｌ               ｔｈｉｓ               ｐｏｓｓｉｂｌｅ?

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｗｈａｔ               ｉｓ               ａｎ               "Ｅｎｅｒｇｙ               Ｓｏｕｒｃｅ"?

    Ｈｏｗ               Ａｂｏｕｔ               "Ｅｎｅｒｇｙ               Ｃａｒｒｉｅｒｓ"?
                   "Ｗｉｔｈ               ａｌｌ               ｔｈｅｓｅ               ｃａｔｃｈ               ｐｈｒａｓｅｓ               ａｎｄ               ｐｏｌｉｔｉｃａｌ               ｊａｂｂｅｒｉｎｇ,               ｉｔ'ｓ               ｎｏ               ｗｏｎｄｅｒ               ｔｈａｔ               ｍａｎｙ               ｐｅｏｐｌｅ               Ｉ               ｓｐｅａｋ               ｗｉｔｈ               ａｒｅ               ｓｅｒｉｏｕｓｌｙ               ｃｏｎｆｕｓｅｄ               ａｂｏｕｔ               ｗｈａｔ               ｅｎｅｒｇｙ               ｉｓ               ａｎｄ               ｈｏｗ               ｉｔ'ｓ               ｄｅｌｉｖｅｒｅｄ.

    Ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｂｅ               ｔｈｅ               ｈｅｐ-ｃａｔ               ｏｎ               ｅｎｅｒｇｙ,               ｇｏ               ｓｉｍｐｌｅ.

    Ｌｅａｒｎ               ｔｈｅｓｅ               ｔｈｒｅｅ               ｔｈｉｎｇｓ..."               Ｒｅａｄ               ｍｏｒｅ»
                   Ｈｏｗ               Ｍｕｃｈ               Ｐｏｗｅｒ               Ｙｏｕｒ               Ｃａｒ               Ｎｅｅｄｓ               ａｔ               65               Ｖｓ.

    60               ＭＰＨ?

    Ｔｒｙ               27%               Ｍｏｒｅ               Ｐｏｗｅｒ!
                   Ｗｉｎｄ               ａｎｄ               ｍｅｃｈａｎｉｃａｌ               ｒｅｓｉｓｔａｎｃｅ               ｂｕｉｌｄｓ               ｕｐ               ｗｉｔｈ               ｅｖｅｒｙ               1               ＭＰＨ               ｙｏｕ               ｄｒｉｖｅ.

    Ｔｒｙ               5               ＭＰＨ               ｆｏｒ               ａ               ｆｕｅｌ               ｅｆｆｉｃｉｅｎｃｙ               ｋｉｌｌｅｒ!

    Ｉ               ｐｒｏｖｉｄｅ               ｍａｔｈｅｍａｔｉｃａｌ               ｐｒｏｏｆ               ＡＮＤ               ｐｒｏｏｆ               ｆｒｏｍ               ｍｙ               ｏｗｎ               ｃａｒ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｈｙｄｒｏｇｅｎ               Ｇａｓ               Ｇｅｎｅｒａｔｏｒ               ｆｏｒ               Ｙｏｕｒ               Ｃａｒ!
                   Ｗｉｔｈ               ｔｈｅ               ｒｉｓｉｎｇ               ｃｏｓｔｓ               ｏｆ               ａｕｔｏ               ｆｕｅｌ,               Ｉ               ｄｅｃｉｄｅｄ               ｔｏ               ｔｒｙ               ｕｓｉｎｇ               ｈｙｄｒｏｇｅｎ               ａｓ               ａ               ｍｅａｎｓ               ｏｆ               ｓｕｐｐｌｅｍｅｎｔａｌ               ｐｏｗｅｒ               ｆｏｒ               ｍｙ               ｃａｒ.

    Ｈｅｒｅ'ｓ               ｍｙ               ｓｔｏｒｙ...

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｗｏｒｋｏｕｔ               Ｔｉｐ:               Ａ               Ｈｏｔ               Ｓｈｏｗｅｒ               Ｊｕｓｔ               Ｂｅｆｏｒｅ               Ｗｏｒｋｉｎｇ               Ｏｕｔ               Ｃｕｔｓ               Ｗａｒｍ-ｕｐ               Ｔｉｍｅ
                   Ｗｈｅｎ               ｙｏｕ               ｇｏ               ｔｏ               ｔｈｅ               ｇｙｍ,               ｄｏ               ｙｏｕ               ｅｖｅｒ               ｄｒｅａｄ               ｔｈｅ               ｅｆｆｏｒｔ               ｏｆ               ｇｅｔｔｉｎｇ               ｗａｒｍｅｄ               ｕｐ?

    Ｈａｔｅ               ｔｈｅ               ｕｐｈｉｌｌ               ｓｌｏｇ               ｆｒｏｍ               ｃｏｌｄ               ｂｏｎｅｓ               ｕｎｔｉｌ               ｙｏｕ               ｆｉｎａｌｌｙ               ｗｏｒｋ               ｕｐ               ａ               ｄｅｃｅｎｔ               ｓｗｅａｔ?

    Ｈｅｒｅ'ｓ               ａ               ｔｉｐ:               ｔｒｙｉｎｇ               ｔａｋｉｎｇ               ａ               ｈｏｔ               ｓｈｏｗｅｒ               ｆｏｒ               ａ               ｆｅｗ               ｍｉｎｕｔｅｓ               ｊｕｓｔ               ｂｅｆｏｒｅ               ｗｏｒｋｉｎｇ               ｏｕｔ...

    Ｒｅａｄ               ｍｏｒｅ»
                   Ａ               Ｓｈｏｒｔ               Ｄｉａｒｙ               ｏｆ               Ｍｙ               Ｅｘｐｅｒｉｅｎｃｅ               ｗｉｔｈ               ｔｈｅ               Ａｃａｉ               Ｂｅｒｒｙ
                   Ｍｙ               ｆｒｉｅｎｄ               Ｂｏｂ               ｆｒｏｍ               ｔｈｅ               ｗａｒｅｈｏｕｓｅ               ｒｅｃｅｎｔｌｙ               ｃａｌｌｅｄ               ｍｅ               ｏｕｔ               ｏｆ               ｔｈｅ               ｂｌｕｅ.

    Ｉ               ｅｎｄｅｄ               ｕｐ               ｍｅｅｔｉｎｇ               ｗｉｔｈ               ｈｉｍ               ａｎｄ               ｈｉｓ               ｆｒｉｅｎｄ,               ａｎｄ               ｔｈｅｙ               ｔｏｌｄ               ｍｅ               ａｂｏｕｔ               ａ               "ｎｅｗ"               ｐｒｏｄｕｃｔ               ｗｈｏｓｅ               ｍａｉｎ               ｉｎｇｒｅｄｉｅｎｔ               ｗａｓ               ｔｈｅ               ａｃａｉ               ｂｅｒｒｙ.

    Ｔｈｅｙ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｔｒｙ               ｉｔ.

    Ｉ'ｍ               ｇｌａｄ               Ｉ               ｄｉｄ...

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｇａｓ               Ｓａｖｅｒ:               100%               Ａｃｅｔｏｎｅ               ａｓ               ａ               Ｆｕｅｌ               Ａｄｄｉｔｉｖｅ
                   Ｗｉｔｈ               ｔｈｅ               ｓｔｅａｄｙ               ｉｎｃｒｅａｓｅ               ｉｎ               ｇａｓ               ｐｒｉｃｅｓ,               ｆｏｌｋｓ               ｅｖｅｒｙｗｈｅｒｅ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｗａｙｓ               ｔｏ               ｈｅｌｐ               ｓｔｒｅｔｃｈ               ｔｈｅｉｒ               ｇａｓ               ｍｉｌｅａｇｅ-ｐｅｒ-ｇａｌｌｏｎ.

    Ｈｅｒｅ¡¦ｓ               ｏｎｅ               ｗａｙ:               ｔｒｙ               ｕｓｉｎｇ               100%               ａｃｅｔｏｎｅ               ａｓ               ａ               ｆｕｅｌ               ａｄｄｉｔｉｖｅ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｓｏｌａｒ               Ｔｏｗｅｒ:               Ａｎｃｉｅｎｔ               Ｔｅｃｈｎｏｌｏｇｙ               Ｂｅｃｏｍｅｓ               ａ               Ｍｏｄｅｒｎ               Ｐｏｗｅｒ               Ｏｐｔｉｏｎ
                   Ａｔ               ｍｏｒｅ               ｔｈａｎ               550               ｆｔ               ｈｉｇｈ,               ｉｔ               ｉｓ               ａｎ               ｉｍｐｏｓｉｎｇ               ｇｌａｓｓ-ｌｉｋｅ               ｔｏｗｅｒ               ｓｕｒｒｏｕｎｄｅｄ               ｗｉｔｈ               ａｃｒｅｓ               ｏｆ               ｔｈｉｃｋ               ｔｒａｎｓｐａｒｅｎｔ               ｓｈｅｅｔｉｎｇ               .

    Ｙｏｕ               ｔｈｉｎｋ               ｔｏ               ｙｏｕｒｓｅｌｆ,               ｔｈｉｓ               ｉｓ               ａ               ｓｔｒａｎｇｅ               ｔｈｉｎｇ               ｔｏ               ｌａｙ               ｅｙｅｓ               ｏｎ.

    Ｉｔ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               ｔｒｕｌｙ               ｂｉｚａｒｒｅ.

    Ｓｏｍｅｔｈｉｎｇ               ｐｏｗｅｒｆｕｌ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｗｏｒｋ               ｉｎ               Ｃｈｉｎａ?

    Ｇｅｔ               Ｙｏｕｒ               Ｄｏｃｓ               ｉｎ               Ｏｒｄｅｒ!
                   Ｗｈｉｌｅ               ｔｈｅｒｅ               ｉｓ               ｐｌｅｎｔｙ               ｗｒｉｔｔｅｎ               ａｂｏｕｔ               ｔｏｕｒｉｎｇ               ａｎｄ               ｌｉｖｉｎｇ               ｉｎ               Ｃｈｉｎａ,               ｔｈｅｒｅ               ｉｓ               ｒｅｌａｔｉｖｅｌｙ               ｌｉｔｔｌｅ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｗｈａｔ               ｋｉｎｄ               ｏｆ               ｆｏｒｍａｌｉｔｉｅｓ               ｙｏｕ               ｗｏｕｌｄ               ｎｅｅｄ               ｔｏ               ｇｏ               ｔｈｒｏｕｇｈ               ｔｏ               ｌｅｇａｌｌｙ               ｗｏｒｋ               ｉｎ               Ｃｈｉｎａ.

    Ｒｅａｄ               ｍｏｒｅ»
                   "Ｕｎｅｔｈｉｃａｌ               Ｂｉｏｄｉｅｓｅｌ"               ａｎｄ               ｔｈｅ               Ｈｕｍａｎ               Ｆｏｏｄ               Ｃｈａｉｎ
                   Ｆｒｏｍ               ａｎ               ｅｔｈｉｃａｌ               ｐｅｒｓｐｅｃｔｉｖｅ,               ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｍｏｄｅｓ               ｏｆ               ｂｉｏｄｉｅｓｅｌ               ｐｒｏｄｕｃｔｉｏｎ.

    Ｃａｌｌ               ｔｈｅｍ               ｑｕｉｔｅ               ｓｉｍｐｌｙ               "ｅｔｈｉｃａｌ               ｂｉｏｄｉｅｓｅｌ               ｐｒｏｄｕｃｔｉｏｎ"               ａｎｄ               "ｕｎｅｔｈｉｃａｌ               ｂｉｏｄｉｅｓｅｌ               ｐｒｏｄｕｃｔｉｏｎ".

    Ｏｎｅ               ｇｒｅａｔｌｙ               ｏｕｔｗｅｉｇｈｓ               ｔｈｅ               ｏｔｈｅｒ               ｗｉｔｈ               ｉｍｐｅｎｄｉｎｇ               ｄｉｓａｓｔｒｏｕｓ               ｒｅｓｕｌｔｓ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｔｈｅ               ＳＲ-71               Ｂｌａｃｋｂｉｒｄ:               Ａ               Ｓｕｐｅｒｓｏｎｉｃ               Ｓｔｅａｌｔｈ               Ｗｏｎｄｅｒ
                   Ｔｈｅｒｅ               ｗａｓ               ａ               ｈｏｒｒｉｂｌｅ               ｓｏｕｎｄ               ｏｖｅｒ               ｔｈｅ               Ｃｏｌｄ               Ｗａｒ               Ｓｏｖｉｅｔ               ｓｋｉｅｓ,               ａｎ               ｅｘｐｌｏｓｉｏｎ               ｗｈｉｃｈ               ｍａｒｋｅｄ               ｔｈｅ               ｄｅｔｏｎａｔｉｏｎ               ｏｆ               ａ               ＳＡＭ               2               ａｎｔｉａｉｒｃｒａｆｔ               ｍｉｓｓｉｌｅ               ｍｅｅｔｉｎｇ               ｉｔｓ               ｔａｒｇｅｔ.

    Ａ               ｆｅｗ               ｍｉｎｕｔｅｓ               ｌａｔｅｒ,               ｔｈｅ               ｔｗｉｓｔｅｄ               ｗｒｅｃｋａｇｅ               ｏｆ               ａｎ               Ａｍｅｒｉｃａｎ               Ｕ-2               ｓｐｙ               ｐｌａｎｅ               ｃａｍｅ               ｔｕｍｂｌｉｎｇ               ｄｏｗｎ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｓｔｏｐ               Ｅｎｇｉｎｅ               Ｗｅａｒ?

    Ｕｓｅ               ａ               Ｂｙ-Ｐａｓｓ               Ｏｉｌ               Ｆｉｌｔｅｒ!
                   Ｂｙ-ｐａｓｓ               ｏｉｌ               ｆｉｌｔｒａｔｉｏｎ               ｉｓ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｔｅｃｈｎｏｌｏｇｙ               ｔｈａｔ               ｖｉｒｔｕａｌｌｙ               ｓｔｏｐｓ               ｗｅａｒ               ａｎｄ               ｔｅａｒ               ｏｎ               ｙｏｕｒ               ｅｎｇｉｎｅ.

    Ａｓ               ａｎ               ａｄｄｅｄ               ｂｅｎｅｆｉｔ,               ｉｔ               ｏｆｆｅｒｓ               ｔｈｅ               ｅｑｕｉｖａｌｅｎｔ               ｅｆｆｅｃｔ               ｏｆ               ａｎ               ｏｉｌ               ｃｈａｎｇｅ               ｆｏｒ               ｅｖｅｒｙ               10               ｍｉｎｕｔｅｓ               ｙｏｕ               ｄｒｉｖｅ               ｙｏｕｒ               ｃａｒ!

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｅｎｖｉｒｏｎｍｅｎｔ:               Ｃｏａｌ               Ａｓｈ               Ｄｕｍｐｉｎｇ               ｉｓ               Ｐｏｉｓｏｎｉｎｇ               Ｏｕｒ               Ｗａｔｅｒ               &               Ｍａｋｉｎｇ               Ｕｓ               Ｓｉｃｋ
                   Ａ               ｄｅｅｒ               ｗａｌｋｓ               ｕｐ               ｔｏ               ａ               ｓｔｒｅａｍ               ａｎｄ               ｄｒｉｎｋｓ               ｓｏｍｅ               ｗａｔｅｒ.

    Ｕｎｋｎｏｗｉｎｇｌｙ,               ｏｕｒ               ｆｒｉｅｎｄ               ｔｏｏｋ               ａ               ｄｒｉｎｋ               ａ               ｆｅｗ               ｍｉｌｅｓ               ｄｏｗｎｓｔｒｅａｍ               ｆｒｏｍ               ａ               ｃｏａｌ               ａｓｈ               ｄｕｍｐｉｎｇ               ｓｉｔｅ.

    Ａ               ｆｅｗ               ｄａｙｓ               ｌａｔｅｒ               ｔｈｅ               ｄｅｅｒ               ｄｉｅｓ               ｗｒｉｔｈｉｎｇ               ｉｎ               ａｇｏｎｙ,               ｖｏｍｉｔ               ｓｐｅｗｉｎｇ               ｆｒｏｍ               ｉｔｓ               ｍｏｕｔｈ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｎｕｋｅ               ｔｈａｔ               ＲＶ!

    Ｇｏ               Ｓｍａｌｌ               (ａｎｄ               Ｃｈｅａｐ)               ｗｉｔｈ               ａ               Ｍｉｎｉ-Ｃａｍｐｅｒ!
                   Ａｒｅ               ｙｏｕ               ｓｉｎｇｌｅ?

    Ｕｎｍａｒｒｉｅｄ?

    Ｂａｃｈｅｌｏｒ(ｅｔｔｅ)?

    Ｒｅａｌｌｙ               ｌｏｗ-ｍａｉｎｔｅｎｅｎｃｅ?

    Ｍａｙｂｅ               ｇｏｉｎｇ               ｗｉｔｈ               ｎａｎ               ＲＶ               ｏｒ               ｃａｍｐｅｒ               ｉｓ               ｔｏｏ               ｍｕｃｈ               ｆｏｒ               ａ               ｓｕｍｍｅｒ               ｃａｍｐｉｎｇ               ｊａｕｎｔ.

    Ｔｈｅ               ａｎｓｗｅｒ:               ａ               (ｖｅｒｙ)               ｍｉｎｉ-ｃａｍｐｅｒ               ｄｏｅｓ               ｔｈｅ               ｊｏｂ!

    Ｒｅａｄ               ｏｎ!

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｃｈａｒｌｉｅ'ｓ               Ｃｏｆｆｅｅ               Ｂａｒ               &               Ｇａｌｌｅｒｙ               ｉｎ               Ｒｉｃｈｍｏｎｄ,               Ｉｎｄｉａｎａ
                   Ｉ               ｗａｓ               ｔｈｉｎｋｉｎｇ...

    Ｉｆ               Ｉ               ｗａｓ               ａ               ｗｅｅｋｅｎｄ               ｍｏｔｏｒｃｙｃｌｅ               ｅｎｔｈｕｓｉａｓｔ,               Ｃｈａｒｌｉｅ'ｓ               ｗｏｕｌｄ               ｂｅ               ＴＨＥ               ｐｌａｃｅ               ｔｏ               ｂｒｉｎｇ               ａ               ｗｈｏｌｅ               ｌｏａｄ               ｏｆ               ｆｒｉｅｎｄｓ               ｆｏｒ               ｂｒｅａｋｆａｓｔ               ａｎｄ               ｓｏｍｅ               ｊａｖａ               ｂｅｆｏｒｅ               ｏｒ               ａｆｔｅｒ               ｈｉｔｔｉｎｇ               ｔｈｅ               ｏｐｅｎ               ｒｏａｄ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｗｈａｔ               Ｄｏｅｓ               ｉｔ               Ｔａｋｅ               ｔｏ               Ｌｉｖｅｎ               Ｙｏｕｒ               Ｌａｎｄｓｃａｐｅ?

    Ｂａｌｌｓ!

    Ｇａｚｉｎｇ               Ｂａｌｌｓ,               ｔｈａｔ               Ｉｓ!
                   Ｉｔ               ｓｅｅｍｓ               ｔｈａｔ               ｅｖｅｒｙｗｈｅｒｅ               Ｉ               ｇｏ               ｉｎ               ｔｈｅ               ｃｏｕｎｔｒｙｓｉｄｅ,               ｔｈｅｓｅ               ｌｉｔｔｌｅ               ｂｕｇｇｅｒｓ               ａｒｅ               ｐｏｐｐｉｎｇ               ｕｐ               ｅｖｅｒｙｗｈｅｒｅ               -               ａｌｌ               ｏｆ               ｔｈｅｍ               ｉｎ               ｆｒｏｎｔ               ｙａｒｄｓ               ｗｈｅｒｅ               ｊｅａｌｏｕｓ               ｎｅｉｇｈｂｏｒｓ               ａｒｅ               ａｂｌｅ               ｔｏ               ｇａｚｅ               ｕｐｏｎ               ｔｈｅｍ               ａｎｄ               ｔｈｕｓ               ｂｅ               ｄｒｉｖｅｎ               ｔｏ               ａｃｑｕｉｒｉｎｇ               ｏｎｅ               ｆｏｒ               ｔｈｅｉｒ               ｏｗｎ               ｆｒｏｎｔ               ｙａｒｄ.

    Ｔｈｕｓ,               ｍａｄｎｅｓｓ               ｂｅｇｅｔｓ               ｍａｄｎｅｓｓ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｈｏｎｇ               Ｋｏｎｇ               Ｍａｒｋｓ               Ｉｔｓ               10-Ｙｅａｒ               Ｗｅｄｄｉｎｇ               ｗｉｔｈ               ｔｈｅ               Ｍａｉｎｌａｎｄ
                   Ｊｕｎｅ               23,               2007,               ｍａｒｋｅｄ               ｔｈｅ               ｐａｓｓｉｎｇ               ｏｆ               ａｎ               ｈｉｓｔｏｒｉｃ               ｅｖｅｎｔ               ｔｈａｔ               ｈａｓ               ｉｍｐａｃｔｅｄ               ｔｈｅ               ｌｉｖｅｓ               ｏｆ               ｍｉｌｌｉｏｎｓ               ｏｆ               ｐｅｏｐｌｅ               ｔｈｅ               ｗｏｒｌｄ               ｏｖｅｒ,               ｍｙｓｅｌｆ               ｉｎｃｌｕｄｅｄ.

    Ｈｏｎｇ               Ｋｏｎｇ               ｈａｓ               ｔｉｐｐｅｄ               ｉｔｓ               ｈｅａｄ               ｉｎ               ａｃｋｎｏｗｌｅｄｇｍｅｎｔ               ｏｆ               ｔｈｅ               ｐａｓｓｉｎｇ               ｏｆ               10               ｙｅａｒｓ               ｕｎｄｅｒ               ｔｈｅ               ｆｌａｇ               ｏｆ               ｍａｉｎｌａｎｄ               Ｃｈｉｎａ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｖｉｒｇｉｎｉａ               Ｓｃｈｏｏｌ'ｓ               Ｎｏ-Ｃｏｎｔａｃｔ               Ｐｏｌｉｃｙ:               Ａ               Ｔｏｕｃｈ               Ｔｏｏ               Ｍｕｃｈ?
                   Ｓｏｍｅ               Ｆａｉｒｆａｘ               Ｃｏｕｎｔｙ,               Ｖｉｒｇｉｎｉａ,               ａｄｍｉｎｉｓｔｒａｔｏｒｓ               ｔｈｉｎｋ               ｔｈａｔ               ｂｙ               ｂａｎｎｉｎｇ               ａ               ｂａｓｉｃ               ｆｏｒｍ               ｏｆ               ｈｅａｌｔｈｙ               ｓｅｌｆ-ｅｘｐｒｅｓｓｉｏｎ               -               ａ               ｂａｓｉｃ               ｈｕｍａｎ               ｎｅｅｄ               ｆｏｒ               ｐｈｙｓｉｃａｌ               ｃｏｎｔａｃｔ               -               ｉｓ               ｔｈｅ               ｗａｙ               ｔｏ               ｇｏ.

    Ｉ               ｆｅｅｌ               ｔｈｉｓ               ｉｓ               ｎｏｔ               ｓｏ               ｍｕｃｈ               ａ               ｗａｙ,               ｒａｔｈｅｒ               ｍｏｒｅ               ａ               ｄｅａｄ               ｅｎｄ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ａ               Ｍｕｓｔ-Ｒｅａｄ               ｆｏｒ               ｔｈｅ               Ｐｒｏｓｐｅｃｔｉｖｅ               Ｈｏｍｅ               Ｂｉｏｄｉｅｓｅｌ               Ｍａｋｅｒ
                   Ｔｈｉｎｋｉｎｇ               ａｂｏｕｔ               ｓｅｔｔｉｎｇ               ｕｐ               ａ               ｂｉｏｄｉｅｓｅｌ               "ｓｔｉｌｌ"               ｉｎ               ｔｈｅ               ｂａｃｋｙａｒｄ?

    Ｒｅｓｅａｒｃｈｉｎｇ               ｂｉｏｄｉｅｓｅｌ               ａｓ               ａ               ｌｉｆｅｓｔｙｌｅ?

    Ｈａｖｉｎｇ               ｌｉｍｉｔｅｄ               ｓｕｃｃｅｓｓ?

    Ｇｅｔｔｉｎｇ               ｆｒｕｓｔｒａｔｅｄ               ａｎｄ               ｔｈｉｎｋｉｎｇ               ａｂｏｕｔ               ｇｉｖｉｎｇ               ｕｐ?

    Ｔａｋｅ               ａ               ｄｅｅｐ               ｂｒｅａｔｈ               ａｎｄ               ｒｅａｄ               ａ               ｆｅｗ               ｓｕｇｇｅｓｔｉｏｎｓ               ｆｒｏｍ               ａ               ｓｕｃｃｅｓｓｆｕｌ               ｈｏｍｅ-ｂａｓｅｄ               ｂｉｏｄｉｅｓｅｌ               ｏｌｄ-ｔｉｍｅｒ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｈｏｍｅｂｒｅｗｅｄ               Ｂｉｏｄｉｅｓｅｌ?

    Ｙｅｐ,               ｉｔ               Ｃａｎ               Ｂｅ               Ｄｏｎｅ!
                   Ｈｅａｒｄ               ａｂｏｕｔ               ｂｉｏｄｉｅｓｅｌ               ｂｕｔ               ｔｈｉｎｋ               ｉｔ'ｓ               ａ               ｂｕｎｃｈ               ｏｆ               ｈｏｇｗａｓｈ?

    Ｈｅａｒｄ               ａｂｏｕｔ               ｆｏｌｋｓ               ｍａｋｉｎｇ               ｔｈｉｓ               ｓｔｕｆｆ               ａｔ               ｈｏｍｅ               ａｎｄ               ｗｏｎｄｅｒｉｎｇ               ｗｈｅｔｈｅｒ               ｉｔ               ｗａｓ               ｆｏｒ               ｒｅａｌ?

    Ｔａｋｅ               ｓｏｍｅ               ｔｉｍｅ               ｔｏ               ｒｅａｄ               ｔｈｉｓ.

    Ｔｈｉｓ               ｉｓ               ａ               ｒｅａｌ-ｌｉｆｅ               Ｂｉｇ               Ｊｏｈｎｎｙ               ｓｔｏｒｙ               ａｂｏｕｔ               ｆｒｅｅ               ｆｕｅｌ               ｆｏｒ               ｙｏｕｒ               (ｄｉｅｓｅｌ)               ｃａｒ               ｏｒ               ｔｒｕｃｋ.

    Ｒｅａｄ               ｍｏｒｅ»
                   ＸＳ               Ｅｎｅｒｇｙ               Ｄｒｉｎｋ               Ｖｓ.

    Ｒｅｄ               Ｂｕｌｌ,               Ｗｈｉｃｈ               Ｏｎｅ               ｉｓ               ｔｈｅ               Ｂｅｓｔ               Ｅｎｅｒｇｙ               Ｄｒｉｎｋ               ｉｎ               ｔｈｅ               ＵＳＡ?
                   Ｒｅｄ               Ｂｕｌｌ               &               ＸＳ               Ｅｎｅｒｇｙ               -               ｔｈｅｙ               ｐｒｏｍｉｓｅ               ｌｏａｄｓ               ｏｆ               ｅｎｅｒｇｙ               ａｎｄ               ｇｒｅａｔ               ｈｅａｌｔｈ,               ｂｕｔ               ｄｏ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｒｅａｌｌｙ               ｍａｔｃｈ               ｔｈｅ               ｍａｒｋｅｔ               ｓｐｉｎ?

    Ｉ               ｓｌｕｇｇｅｄ               ａ               ｆｅｗ               ｏｆ               ｔｈｅｓｅ               ｐｕｐｐｉｅｓ               ａｎｄ               Ｉ'ｌｌ               ｔｅｌｌ               ｙｏｕ               ｗｈａｔ               Ｉ               ｔｈｉｎｋ               ｉｎ               ａ               ｓｉｍｐｌｅ               Ｗｈａｔ,               Ｗｈｏ,               Ｈｏｗ,               Ｈｏｗ               Ｍｕｃｈ,               Ｗｈｅｎ,               ａｎｄ               Ｗｈｅｒｅ               ｆｏｒｍａｔ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｔｈｉｎｋｉｎｇ               Ａｂｏｕｔ               Ｕｓｉｎｇ               Ｎｉｔｒｏｇｅｎ               ｆｏｒ               Ｙｏｕｒ               Ｔｉｒｅｓ?
                   Ｍａｎｙ               ｐｒｏｄｕｃｔｓ               ａｎｄ               ｓｅｒｖｉｃｅｓ               ｈａｖｅ               ａｒｉｓｅｎ               ｔｏ               ｍｅｅｔ               ｔｈｅ               ｉｎｆｌａｔｉｏｎ               ｍａｉｎｔｅｎａｎｃｅ               ｉｓｓｕｅ.

    Ｔｈｅｒｅ               ａｒｅ               ｓｕｐｅｒ-ａｃｃｕｒａｔｅ               ｔｉｒｅ               ｐｒｅｓｓｕｒｅ               ｇａｕｇｅｓ,               ｒｅｍｏｔｅ               ｐｒｅｓｓｕｒｅ               ｗａｒｎｉｎｇ               ｄｅｖｉｃｅｓ               -               ａｎｄ               ｔｈｅ               ｌｉｓｔ               ｇｏｅｓ               ｏｎ               ａｎｄ               ｏｎ.

    Ｔｏ               ａｄｄ               ｆｕｅｌ               ｔｏ               ｔｈｉｓ               ｆｉｒｅ,               ａｌｏｎｇ               ｃｏｍｅｓ               ａ               ｎｅｗ               ｃｏｎｔｅｎｄｅｒ:               ｎｉｔｒｏｇｅｎ               ｇａｓ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｈｏｗ               ｔｏ               Ｏｐｔｉｍｉｚｅ               ｔｈａｔ               Ｏｌｄｅｒ               Ｗｉｎｄｏｗｓ               Ｃｏｍｐｕｔｅｒ               -               Ｗｉｔｈｏｕｔ               Ｕｐｇｒａｄｉｎｇ               ｔｏ               ａ               Ｎｅｗ               Ｏｎｅ!
                   Ｔｈｅｓｅ               ｇｕｉｄｅｌｉｎｅｓ               ｉｎｔｅｎｄ               ｔｏ               ｓｈｏｗ               ｙｏｕ               ｈｏｗ               ｔｏ               ｏｐｔｉｍｉｚｅ               ａｎ               ｏｌｄｅｒ               ｄｅｓｋｔｏｐ               ＰＣ               ｗｉｔｈｏｕｔ               ｇｏｉｎｇ               ｈｏｇ               ｗｉｌｄ               ｏｎ               ｃｏｓｔ,               ａｎｄ               ｐｒｅｆｅｒａｂｌｙ               ｕｓｉｎｇ               ｅｘｉｓｔｉｎｇ               ｏｌｄｅｒ               ｅｑｕｉｐｍｅｎｔ.

    Ｒｅａｄ               ｍｏｒｅ»
                   Ｔｈｅ               Ｕｓｅ               ｏｆ               Ｃｅｎｔｒｉｆｕｇｅｓ               ｉｎ               Ｂｉｏｄｉｅｓｅｌ               Ｐｒｏｄｕｃｔｉｏｎ
                   Ｔｈｉｓ               Ｅｘｅｃｕｔｉｖｅ               Ｓｕｍｍａｒｙ               ｄｏｃｕｍｅｎｔ               ｐｒｏｖｉｄｅｓ               ａｎ               ｉｎｔｒｏｄｕｃｔｉｏｎ               ｏｎ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ａｐｐｌｙｉｎｇ               ｃｅｎｔｒｉｆｕｇｅ               ｔｅｃｈｎｏｌｏｇｙ               ｔｏ               ｌａｒｇｅ-ｓｃａｌｅ               ｂｉｏｄｉｅｓｅｌ               ｐｒｏｄｕｃｔｉｏｎ.

    Ｒｅａｄ               ｍｏｒｅ»






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      ...but it would be nice to see the two compared, no? The Pre-Workout Drink The pre-workout drink craze followed the post-workout craze after a study found pre-workout nutrition...



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