2013년 11월 29일 금요일

About 'energy boosting foods for women'|..., especially small-scale farmers, most of whom are women, to resolve problems that have a negative impact on farmers' productivity...







About 'energy boosting foods for women'|..., especially small-scale farmers, most of whom are women, to resolve problems that have a negative impact on farmers' productivity...








Anemia               is               characterized               by               the               deficiency               of               the               quality               and               quantity               of               hemoglobin,               a               molecule               found               in               the               red               blood               cells.

Hemoglobin               is               important               as               it               carries               oxygen               from               the               lungs               to               the               tissues               in               the               human               body.

When               the               hemoglobin               is               unable               to               carry               oxygen               to               the               body's               tissues,               the               body               develops               anemia.

An               individual               who               has               anemia               may               experience               symptoms               such               as               incessant               fatigue,               insomnia,               dizziness,               pale               skin,               shortness               of               breath,               a               loss               of               regular               menstrual               cycle               and               an               unusually               rapid               heart               beat.

Persons               with               severe               anemia               are               most               times               underweight.

So,               if               you               fall               into               the               category               of               being               underweight               and               anemic,               there               is               a               great               article               on               how               to               gain               weight               fast               for               women               that               will               boost               your               iron               levels               as               well               as               your               body               mass.

Though               the               article               addresses               women,               the               foods,               vitamin               syrups,               appetite               stimulants               and               protein               shakes               recommended               are               great               for               men               also.



               

               It               is               important               that               if               you               are               diagnosed               with               anemia,               you               and               your               doctor               should               figure               out               which               iron               rich               health               plan               is               best               to               treat               your               anemia.

Anemia               occurs               in               varying               stages,               so               you               should               consume               the               exact               amount               of               iron               that               your               doctor               prescribes               to               specifically               tackle               your               anemia               and               avoid               a               fatal               iron               overdose.
               So,               once               you               have               figured               out               how               much               iron               you               need               per               day               to               treat               the               anemia,               here               are               a               few               food               that               are               rich               in               iron               and               are               quite               effective               at               treating               anemia.
               Fruits
               Fruits               such               as               iron-rich               apples               and               tomatoes               are               great               to               eat               when               treating               anemia.

You               can               either               eat               apples               or               tomatoes               or               drink               100%               pure               apple               and               tomato               juice               to               treat               anemia.

Also               fruits               that               effectively               treat               anemia               are               plums,               bananas,               lemons,               grapes,               raisins,               oranges,               figs,               carrots               and               raisins               when               eaten               in               large               quantities.
               Honey
               Honey               is               a               potent               source               of               iron,               copper               and               manganese.

When               these               elements               are               combined               they               aid               in               hemoglobin               synthesis.

Honey               is               therefore               a               powerful               weapon               against               anemia.

You               can               eat               honey               with               slices               of               apples               or               bananas               for               iron               and               energy               when               treating               anemia.
               Meats
               Red               meats               such               as               kidney,               heart               and               liver               are               effective               at               treating               anemia.

Red               meat,               as               the               name               suggest,               is               the               iron-rich               meat               that               doctors               suggest               those               suffering               from               anemia               consume.

Also               poultry,               fish               and               oyster               are               effective               against               anemia.
               Vegetables
               Vegetables               such               as               spinach,               lettuce,               beet,               broccoli,               fenugreek,               celery               and               kale               are               iron-rich,               energy-filled               vegetables               that               treat               anemia               effectively.

These               vegetables               are               not               only               rich               in               iron               but               also               Vitamin               B-12               and               folic               acid,               energy-boosting               nutrients               that               the               body               needs               to               heal               from               anemia.

Beetroot               juice               is               an               iron-rich               vegetable               juice               that               those               suffering               from               anemia               can               drink               as               a               tonic               against               fatigue               and               lethargy.
               Legumes               and               Nuts
               Legumes               and               nuts               such               as               pulses,               almonds,               whole               grain               cereals,               dry               dates,               peanuts               and               walnuts               are               effective               against               the               symptoms               and               causes               of               anemia.
               Treating               anemia               is               a               matter               of               how               much               food               we               eat               that               aid               in               hemoglobin               synthesis.

In               general,               to               treat               anemia,               focus               should               be               placed               on               foods               that               are               good               sources               of               iron,               copper,               zinc,               folic               acid,               Vitamin               B-12               and               protein.

The               combination               of               iron               and               B-vitamins               is               especially               good               for               treating               anemia.

People               suffering               from               anemia               need               energy               as               a               lack               of               iron               cheats               the               body               of               stored               energy               that               the               body               always               has.






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    About 'nutrition and energy balance'|... Modification; Rehabilitation; Nutrition; Health Whether you are...dog behavior problems and would like assistance, or just...your dog up to be a well-balanced canine - I offer both a local...







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    Diet               and               exercise               go               hand               in               hand               and               both               contribute               to               healing               the               body               and               turning               back               the               clock               at               least               15               years.

    Determining               the               optimal               diet               for               the               athlete               calls               for               extra               care               due               to               maximizing               fuel               use               of               the               muscles.

    Sports               tests               show               a               200               percent               improvement               with               an               optimal               diet,               according               to               Linda               Page,               Ph.D.

    and               author               of               "Healthy               Healing."               The               proper               diet               is               the               most               significant               factor               for               getting               the               most               out               of               an               exercise               routine.

    A               diet               that               provides               20               percent               lean               protein,               mostly               vegetable               protein,               along               with               70               %               complex               carbohydrates               and               10%               good               fats               is               a               good               start               to               rev               up               the               body               for               endurance,               strength               and               energy.

    Proteins               are               the               building               blocks               for               the               muscles,               but               mineral               balance               is               crucial.

    Vegetable               proteins,               including               nuts,               seeds,               super               green               foods               and               beans               replace               minerals               lost               during               exercise.

    Complex               carbohydrates               consist               of               quality               grains,               fruits               and               vegetables.

    Providing               energy,               especially               to               the               brain               and               nervous               system,               they               are               starches               that               break               down               in               the               body               slowly,               keeping               blood               sugar               stable,               which               is               necessary               for               weight               management.

    The               also               encourage               fuel               to               be               stored               in               the               muscles.

    Grains               such               as               quinoa,               amaranth,               brown               rice               and               whole               grain               pasta               are               considered               complex               carbohydrates.

    Energy               producing               fats               should               be               reduced               to               10               percent               of               the               diet,               sometimes               quite               a               challenge               for               some.

    Reducing               animal               protein               reduces               saturated               fat.

    Look               for               quality               fish               oil,               olive               oil               or               any               food               containing               mono-unsaturated               fats.
                   It               is               beneficial               to               add               a               booster               food               to               the               daily               diet.

    Super               green               foods               increase               endurance               and               strength               and               also               provide               minerals,               antioxidants               and               vitamins.

    A               green               food               powder               tossed               into               a               morning               smoothie               is               an               easy               way               to               obtain               these               wonderful               nutrients.

    A               green               food               powder               contains               wheat               grass,               barley,               green               sea               vegetables               and               spirulina.

    There               are               a               multitude               of               green               powders               available               and               can               be               found               at               most               healthy               grocers.
                   Herbal               supplements               can               be               a               welcomed               addition               to               the               athlete's               dietary               needs.

    Herbal               supplements               work               best               in               a               combined               form               and               are               very               effective               sprinkled               into               a               protein               smoothie               right               before               exercise.

    The               schizandra               berry               increases               stamina               and               promotes               strength               and               improves               physical               performance.

    Sarsaparilla               is               effective               for               endurance               and               can               be               found               in               most               blood               tonics.

    Yellow               dock               root,               dandelion               and               medicinal               mushroom               supplements               also               aid               in               stamina               and               boosting               immunity.
                   Hydration               is               critical               and               decreases               muscle               fatigue.

    Sweating               reduces               powerful               minerals               including               magnesium,               potassium,               calcium               and               zinc               so               plenty               of               water               along               with               a               electrolyte               replacement               beverage               is               beneficial               before               and               after               a               strenuous               workout.

    Coconut               water               is               the               perfect               beverage               for               athletes.

    It               contain               minerals               including               potassium.

    Drink               at               least               20               ounces               of               pure,               filtered               water               before               and               after               exercise.
                   Sources:
                   "Healthy               Healing,               12th               Edition:               A               Guide               to               Self-Healing               for               Everyone";               Linda               Page,               Ph.D.;               2006
                   "Healing               with               Whole               Foods:               Asian               Traditions               and               Modern               Nutrition";               Paul               Pitchford;
                   2002
                   www.herbalist.com/schizandra






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    A               bit               of               fair               warning;               I               like               MSI               (Mindless               Self               Indulgence),               and               I               like               this               album.

    This               is               a               thumbs               up               review               of               one               of               the               best               albums               of               the               year.

    Prepare               for               gushing               praise               for               this               hard               hitting,               ultra               high-energy               rock               phenomena               that               seems               to               be               sweeping               through               the               United               States               and               the               UK               like               a               class               of               Satan               High               school               kids               on               a               field               trip.

    Little               Jimmy               Urine               (the               mastermind               behind               it               all),               who               at               39               is               closer               to               my               age               than               most               of               his               fans,               uses               a               good               helping               of               80's               and               90's               themes,               wrapping               them               up               with               catchy               song               structures               and               infectious               choruses               that               are               as               sweet               and               sinful               as               deep               fried               Snickers               Bars.

    The               overall               affect               is               a               3-D,               bombastic,               electronic,               heavy               metal               experience               that               will               make               it               hard               for               you               to               listen               to               anything               else               but               MSI               for               a               week               or               two.

    IF               in               many               ways               is               not               such               a               distant               departure               from               the               last               full-length               You'll               Rebel               To               Anything,               but               considering               that               most               MSI               fans               never               wanted               that               album               to               end,               IF               is               a               fitting               and               gratifying               follow               up.

    This               is               simply               MSI               doing               what               they               do               best;               riffing,               rapping,               bitching,               and               slamming               pink               gothy               cream               pies               in               your               face.
                   IF               is               both               more               stripped               down               yet               more               produced               than               previous               releases.

    But               I,               for               one,               enjoy               the               simplicity               and               straightforward               approach               to               the               songwriting               on               IF.

    It               seems               heavier               than               the               previous               releases               which               is               always               fine               with               me.

    And               this               seems               to               be               the               first               real               attempt               by               MSI               to               create               full               length               songs.

    This               lends               to               some               repetitiveness,               but               the               electronic               noise,               Jimmy's               pinball               machine               vocals,               and               shout-out               sing-along               choruses               compliment               the               rock               sound.

    The               production               quality               of               this               album               is               over               the               top               but               has               such               a               full               spectrum               of               sound               that               your               ears               can't               possibly               become               bored.

    And               not               to               take               anything               away               from               their               second               full-length               The               Frankenstein               Girls               Will               Seem               Strangely               Sexy,               but               the               overall               sound               of               IF               is               absolutely               monstrous               in               comparison.
                   Lyrics               range               from               high               school               drama               to               issues               of               money,               and               the               affects               that               his               drug               use               and               general               lifestyle               will               eventually               have               on               Little               Jimmy               Urine.

    Oh               yeah,               there               is               also               a               song               covering               impotency.

    So               soon,               Jimmy?

    Maybe               it's               for               the               best.

    Just               keep               making               music.

    All               in               all,               don't               take               the               lyrics               too               seriously.

    That's               the               point               of               all               of               this.
                   Fav               Tracks:               The               opening               tune,               Never               Wanted               to               Dance,               takes               this               award               primarily               because               it               is               super               heavy,               has               some               great               tempo               changes               and               great               lyrics.

    It's               hilarious               that               in               the               first               song               Little               Jimmy               Urine               is               already               disarming               his               detractor(s)               by               saying               "There               is               nothing               you               can               do               that               I               have               not               already               done               to               myself."
                   Due               is               also               another               great               one,               primarily               because               of               the               (super               excellent)               opening               vocal               melody               that               grinds               up               against               some               cool               synthed-out               guitar               riffing.

    It               also               has               some               great               tempo               changes.
                   Least               Fav               Track:               Michael               David               Chapman.

    It's               an               interesting               song,               but               one               helped               written               by               Jimmy's               correspondences               with               the               fans               through               the               band's               MySpace               page.

    I               think               this               is               just               a               commentary               about               the               incredible               irony               of               life,               that               such               a               musical               genius               such               as               John               Lennon               was               killed               by               such               a               simpleton               as               Mark               Chapman               while               the               emo-zombies               of               today               continue               to               live               on               to               make               crappy               music.

    Who's               up               for               killing               them?
                   I've               felt               the               reverberations               coming               off               some               hard-core               MSI               fans               who               have               the               idea               that               MSI               has               sold               out               on               this               album.

    I               think               this               was               probably               somewhere               in               their               plan               to               begin               with,               plus               MSI               is               attacking               the               mainstream               similarly               to               what               Marylin               Manson               did               when               he               broke               into               the               mainstream               from               the               inside               out.

    It's               all               about               altering               the               perception               of               normal               people,               shocking               them               and               forcing               them               to               enjoy               something               they               never               thought               they               could.

    To               me               that               has               more               musical               value               than               what's               offered               up               by               bands               who               purposefully               stay               underground               for               the               sake               of               "integrity".

    After               all,               if               you               simply               pander               to               only               those               who               already               adore               you,               what               new               ground               can               you               possibly               break?
                   Only               time               will               tell               if               IF               will               give               them               room               to               create               something               even               more               bizarre               or               if               IF               is               painting               themselves               into               a               corner.

    Overall,               this               is               a               great,               fun               album               that               I               would               highly               recommend.
                   Other               Releases:
                   Termed               punk/electronica/metal/trip-hop               (take               your               pick...I               say               all               of               the               above)               this               New               York               City               based               band               debut               in               1999               with               album               Tight.

    The               group               followed               with               2000's               The               Frankenstein               Girls               Will               Seem               Strangely               Sexy               and               2002's               Alienating               Our               Audience:               Live.You'll               Rebel               to               Anything               from               2005               found               the               band               signed               to               the               industrial               label               Metropolis.

    Their               latest               album,               IF               is               what               this               review               is               all               about.






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