2013년 12월 4일 수요일

About 'weight loss energy'|7 Energy-Based Weight Loss Tips







About 'weight loss energy'|7 Energy-Based Weight Loss Tips








The               new               treadmill.

The               new               diet               pill               being               sold               in               drugstores               around               the               world.

The               new               sneakers               you               pull               on               when               going               for               a               calorie-burning               run.

Each               of               these               have               one               thing               in               common:               Science.

Science               is               affecting               the               world               of               diets,               weight               loss               and               health               in               ways               never               before               seen.

Whether               you're               working               out               at               the               local               gym,               trying               to               find               the               best               new               diet               that               actually               works,               or               experimenting               with               new               ways               to               lose               weight,               science               and               health               technology               are               impacting               the               lives               of               people               everywhere.

In               this               health               and               dieting               article,               we'll               discuss               the               role               that               science               is               playing               in               weight               loss               and               diets.

This               health               issue               has               never               been               as               relevant               as               it               is               now.

Just               last               year,               health               and               wellness               researchers               invented               a               special               diet               pill               that               makes               dieters               feel               full.

Made               of               a               chemical               called               hydrogel,               this               new               diet               pill               "expands               in               the               stomach               to               make               the               dieter               feel               full.

The               effect               can               last               several               hours,               during               which               the               diet               does               not               feel               hungry."               (source)
               The               fast-paced               life               of               the               new               world               has               not               only               become               a               problem               to               many               people               who               have               considered               that               doing               any               particular               job               in               slower               ways               is               better,               but               it               has               led               many               people               to               loss               the               appetite               of               natural               weight               loss               processes               like               walking               to               schools               or               offices               or               spending               time               fishing               at               the               nearby               lake.

Many               people               have               either               become               couch               potatoes               when               they               come               home               from               work               because               they               are               too               tired               to               lift               their               kids               to               show               affection               or               too               engrossed               on               the               new               drama               series.

Ironically,               these               people               also               believe               they               need               weight               loss.

For               these               people,               science               has               become               the               main               agent               for               them               to               achieve               weight               loss               because               the               natural               process               of               the               old               days,               which               by               the               way               was               also               as               scientific               as               the               new               processes,               could               not               be               employed               anymore               because               this               has               slowly               become               outmoded.
               Also,               because               of               science               many               people               believe               they               have               gone               beyond               the               boundary               of               what               is               necessary               in               achieving               better               life.

It               is               science               that               points               out               to               them               that               their               weight               is               not               proportional               to               their               height               and               that               they               need               weight               loss               processes               so               they               could               sustain               their               energy               in               the               morning.
               In               achieving               weight               loss,               science               has               become               so               necessary.

It               has               become               so               important               because               many               do               not               want               to               subject               themselves               of               the               new               equipment               at               the               gym               without               knowing               the               history               of               how               these               new               pieces               of               metal               have               come               about.

Even               in               diet               to               achieve               weight               loss,               science               has               played               a               central               role.

Nutritionists               and               dieticians               have               earned               sizeable               salaries               because               they               spend               much               time               in               formulating               the               best               diets               for               those               who               want               to               lose               weight               or               want               to               maintain               their               weight.
               Science               has               become               the               main               ingredient               of               today's               modern               life.

Researchers               have               spent               much               time               in               their               laboratories               in               search               for               the               newest               pill               or               newest               exercise               regimen               for               someone               to               achieve               weight               loss.
               In               the               quest               to               achieve               a               better               life,               science               will               always               be               the               main               weapon.

It               will               continue               to               be               the               only               weapon.
               But               this               is               not               new.

Even               in               the               old               days,               science               was               also               the               only               way               used               to               produce               a               better               result.

Only               that               no               one               told               our               forefathers               that               it               was               science               which               helped               them               achieved               better               ways.

There               was               no               Internet               then               and               no               one               wrote               about               it.

Science               is               as               old               as               man               itself,               if               not               older.






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    2013년 12월 3일 화요일

    About 'increase energy naturally'|Increasing Energy







    About 'increase energy naturally'|Increasing Energy








    Energy               is               the               basic               component               which               triggers               all               our               activities.

    The               level               of               our               performance               is               largely               dependent               on               our               energy               level.

    Energy               needs               to               be               replenished               each               day;               anything               we               do               requires               energy.

    It               is               therefore               critical               that               we               learn               ways               to               increase               our               energy.

    Indeed,               our               market               today               is               flooded               with               a               variety               of               energy               drinks.

    However,               it               would               be               best               to               derive               energy               naturally               by               making               a               few               simple               adjustments               in               our               lifestyle.

    Your               personal               habits               like               eating               nutritious               meals,               exercising               regularly               and               sleeping               adequately               each               day,               can               substantially               increase               your               energy               levels.
                   Here               are               three               basic               tips               to               help               you               increase               your               energy:
                   1-Eat               balanced               meals
                   Eating               smaller               proportions               of               food               while               increasing               the               number               of               meals               consumed               per               day,               is               the               most               important               first               step.

    It               would               be               most               beneficial               to               eat               balanced               meals;               particularly               include               proteins,               vegetables,               fruits,               whole               grains,               fish               and               nuts               in               your               diet.

    To               increase               your               energy               levels               on               a               continual               basis,               it               is               critical               to               nourish               your               body               with               sufficient               supply               of               nutrients.

    Eating               balanced               meals               ensures               that               all               your               body's               vitamins               and               mineral               needs               are               sufficiently               met.

    Avoid               skipping               breakfast               or               even               any               other               meal.
                   It               is               also               important               to               keep               your               body               hydrated               by               drinking               at               least               6-8               glasses               of               water               daily.

    Insufficient               intake               of               water,               could               lead               to               dehydration               and               cause               fatigue,               preventing               the               optimal               functioning               of               the               body.

    Excessive               use               of               alcohol,               sugar               and               caffeine,               can               lower               your               blood               sugar               levels,               thereby               decreasing               your               energy               levels               as               well.
                   2-Sleep               soundly
                   Sleep               and               rest               is               as               essential               to               one's               body               as               much               as               food.

    To               stay               energized               all               throughout               the               day,               it               is               critical               to               get               the               right               amount               of               sleep-               -               -a               minimum               of               7-8               hours               every               night.

    The               quality               of               sleep               is               equally               important;               for               example,               sleep               between               10               p.m.

    to               6               a.m.

    is               found               to               be               most               beneficial               for               one's               immune               system.

    Regularize               your               bed-time               and               wake-up               time               to               keep               in               tune               with               your               body's               internal               clock.
                   Studies               indicate               that               taking               a               power               nap               during               mid-day               for               at               least               15               to               30               minutes               daily,               is               a               good               way               to               boost               your               energy               levels.

    Getting               sufficient               sleep               is               a               top               energy               booster;               so               make               sure               you               sleep               soundly               every               night.
                   3               -Exercise               regularly
                   Regular               exercise               is               an               important               energizing               source.

    Following               a               regular               exercise               routine               can               be               most               beneficial               in               boosting               one's               energy;               performing               any               activity               like               walking,               biking,               swimming,               dancing,               can               be               refreshing               and               invigorating               for               one's               body               and               mind.
                   Walking               is               found               to               be               the               simplest               and               easiest               form               of               exercise.

    Like               any               other               exercise,               it               can               help               to               keep               you               fit               and               healthy.

    Begin               slowly,               and               then               gradually               increase               the               pace               to               brisk               walking               while               also               increasing               the               duration               of               the               exercise.

    Soon,               you               will               find               an               increase               in               energy               as               you               get               into               the               habit               of               exercising               regularly.
                   -               Conclusion
                   In               today's               complex               and               fast               paced               lives,               stress               can               be               the               major               deterrent               to               optimal               health.

    A               build-up               of               daily               stress               can               considerably               zap               your               energy               levels.

    Relaxation               is               the               key;               take               a               minimum               of               20-30               minutes               to               yourself               and               pursue               any               calming               activity               that               interests               you;               it               could               be               watching               a               romantic               movie,               reading               a               book,               listening               to               music               or               simply               chatting               with               a               friend.
                   Practice               breathing               deeply               from               your               belly;               it               could               energize               and               revitalize               your               entire               body.

    Prioritize               your               to-do               list               by               mentally               discarding               the               trivial               items.

    Seek               pleasurable               activities               with               your               family.

    Dwell               on               the               positive               and               learn               to               enjoy               and               savor               each               moment               of               your               life.
                   Source:               Positively               Ageless               by               Cheryl               Forberg,               RD






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    About 'nutrition foods for energy'|... forces; for others, it...and the consequent rise in food prices and energy. But every child that...without heat and adequate nutrition, which affects...







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    "Gimme               a               head               with               hair,               long               beautiful               hair
    Shining,               gleaming,               steaming,               flaxen,               waxen
    Give               me               down               to               there,               hair!"               These               are               actually               lyrics               from               the               song               "Hair"               which               hails               from               the               famous               Broadway               rock               musical               of               the               same               name.

    The               song               is               actually               about               hippies               of               the               late               '60s               with               long               hair               as               their               statement,               much               like               tattoos               and               body               piercing               are               today.

    However,               when               you               see               photographs               of               people               from               that               era               you               can't               help               but               be               amazed               by               the               amount               of               hair               on               both               male               and               females               during               those               times.

    I               remembered               as               a               teen               back               in               the               '70s,               taking               care               of               your               hair               was               extremely               popular,               more               so               than               today.

    The               big               thing               then               was               eliminating               split               ends               and               making               your               hair               shiny.

    There               was               very               little               about               the               overall               health               of               one's               hair.
                   You               see               countless               television               commercials               from               the               past               and               present               touting               to               use               this               shampoo               and               this               conditioner               and               you'll               have               the               most               beautiful               head               of               hair               possible.

    I               suppose               that               is               true               temporarily,               until               the               next               cycle               of               washing               and               conditioning.

    What               happens               in               between               those               times?

    According               to               Dawn               Jackson               Blatner,               RD,               a               dietitian               from               Chicago               says,               "the               foundation               of               our               new               hair               is               in               the               nutrients               we               eat.

    If               you               consistently               eat               a               healthy               diet               you'll               grow               stronger               and               healthier               cells               throughout               your               body               internally               and               externally."               Hair               and               nutrition               experts               also               say               a               well-balanced               diet               of               proteins               and               iron               does               make               a               difference.

    Beware               of               dietary               supplements               that               promise               to               make               your               hair               thicker               or               grow               faster.
                   What               are               the               specific               foods               needed               for               healthy               hair?

    The               following               information               will               be               a               guide               to               a               mixture               of               protein,               complex               carbohydrates,               vitamins,               and               minerals               that               are               its               foundation.

    It               is               important               to               know               firsthand               that               a               balance               is               needed               with               all               of               these               foods               for               optimum               healthy               hair.

    A               great               book               to               read               The               Hair               Bible:               A               Complete               Guide               to               Health               and               Care               by               Philip               Kingsley,               a               famous               hairdresser,               stresses               the               significance               of               eating               a               healthy               protein-packed               breakfast               each               day,               since               the               energy               levels               in               your               hair               follicles               are               at               its               lowest               in               the               mornings.

    Here               is               a               list               of               fresh               vegetables,               fruits,               meats,               and               other               foods               recommended               by               various               sources               for               you               to               have               healthy,               shiny               hair.
                   Vegetables               -               Beans,               carrots,               dark               green               vegetables               such               as               spinach,               broccoli,               and               Swiss               Chard               (similar               to               a               beet)               are               excellent               sources               of               iron,               calcium,               and               vitamins               A               &               C.

    These               particular               vitamins               produce               sebum,               which               is               the               oily               substance               secreted               by               the               hair               follicles               that               act               as               the               body's               natural               hair               conditioner.

    Beans               also               provide               plenty               of               protein               for               hair               growth               and               have               an               ample               supply               of               iron,               zinc,               and               biotin.

    Legumes               such               as               kidney               beans               and               lentils               are               important               for               a               hair               care               diet.

    Carrots               are               excellent               for               a               healthy               scalp,               which               is               essential               for               shiny               and               well-conditioned               hair,               because               it               contains               Vitamin               A.
                   Fruits               &               Nuts               -               Essentially               any               and               all               fruits               are               vital               to               a               diet               for               healthy               hair.

    They               can               be               eaten               for               breakfast               and               throughout               the               day               as               a               nutritional               snack.

    You               can               never               go               wrong               with               fruits,               because               they               oftentimes               are               high               in               water,               fiber,               and               Vitamin               C.

    Brazil               nuts               are               nature's               best               source               for               selenium,               which               is               an               important               mineral               for               the               scalp.

    Also,               walnuts               contain               omega-3               fatty               acid               that               helps               with               conditioning               the               hair.

    Additional               nuts               such               as               cashews,               almonds,               and               pecans               contain               a               wonderful               amount               of               zinc               that               helps               prevent               shedding               of               the               hair.
                   Meat/Fish/Poultry               -               Eating               beef               twice               a               week               is               highly               recommended,               not               only               for               its               obvious               protein               factor,               it               has               vitamin               B,               iron,               zinc,               and               other               important               minerals               for               optimal               hair               health.

    Believe               it               or               not               bacon               is               another               source               of               meat               protein               for               your               hair               care               diet               containing               zinc               and               vitamin               B.

    Lamb               is               another               meat               protein               to               consider.

    The               number               one               fish               that               is               the               best               food               for               healthy               hair               is               salmon,               because               it               includes               multiple               vitamins               and               minerals               such               as               vitamins               B,               B-12,               iron,               and               omega-3               fatty               acids.

    These               help               with               the               prevention               of               a               dry               scalp,               which               can               lead               to               giving               hair               that               dull               look.
                   If               you               are               a               vegetarian               an               alternative               to               fish               protein               would               be               one               to               two               tablespoons               of               ground               flaxseed               into               your               diet.

    Another               seafood               high               in               protein,               but               never               thought               of               for               hair               care               are               oysters.

    Yes,               they               have               a               reputation               for               being               an               aphrodisiac,               but               they               also               contain               zinc,               which               is               a               powerful               antioxidant.

    Poultry               is               another               important               protein.

    Without               protein               and               iron               in               the               diet               your               hair               can               become               weak,               brittle,               and               lose               its               color.

    Chicken               and               turkey               are               the               best               sources               of               high-quality               protein.

    Once               again               for               the               vegetarians,               egg               whites               are               the               next               best               thing               if               you               can't               or               won't               eat               animal               protein.

    Eggs               scrambled,               fried,               or               over               easy               are               great               for               anyone               to               eat               and               have               healthy               hair               in               the               process               too.
                   Grains/Dairy               Products               -               Brown               short-grain               rice,               whole-wheat               bread,               and               whole-grain               breakfast               cereals               are               excellent               complex               carbohydrates               for               B               vitamins,               fiber,               zinc,               and               iron.

    Low-fat               diary               products               like               cottage               cheese,               skim               milk,               and               yogurt               contain               the               vital               mineral               that               is               calcium.

    Whey               and               casein               are               sources               of               high               proteins               as               well.

    Cottage               cheese               and               yogurt               make               great               "on               the               go"               snacks,               since               they               now               have               the               mini               container               sizes.
                   This               wraps               up               the               list               of               the               needed               foods               for               healthy,               shiny               hair.

    One               other               important               item               that               was               not               mentioned               earlier               is               to               drink               plenty               of               water               to               keep               you               and               your               hair               hydrated.

    Another               important               bit               of               advice               for               healthy               hair               is               not               to               drink               alcohol,               smoke,               or               eat               a               lot               of               processed               foods               such               as               cookies,               cakes,               and               candies.

    Be               sure               and               remember               to               have               an               overall               balanced               diet               of               vegetables,               legumes,               fruits,               lean               proteins,               fish,               grains,               and               low-fat               dairy               items.

    It               will               give               you               the               healthiest               and               shiniest               hair               around.
                   SOURCES:
                   http://www.stlyrics.com/lyrics/hair/hair.htm
                   http://www.lhj.com/style/hair/hair-care/6-superfoods-for-healthy-hair/
                   http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair
                   http://yourtotalhealth.ivillage.com/healthy-hair-diet.html?pageNum=1
                   http://en.wikipedia.org/wiki/Fruit#Nutritional_value






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