About 'healthy energy boost'|Get a Healthy Breakfast Boost, Doable Challenge No. 1

About 'healthy energy boost'|Get a Healthy Breakfast Boost, Doable Challenge No. 1

Ｗｈｅｎ               ｙｏｕ               ｎｅｅｄ               ａｎ               ｅｎｅｒｇｙ               ｂｏｏｓｔ               ａｆｔｅｒ               ａ               ｔｉｒｉｎｇ               ｄａｙ,               ｈｏｕｒｓ               ｏｆ               ｆａｓｔｉｎｇ               ｏｒ               ａｆｔｅｒ               ａ               ｓｔｒｅｎｕｏｕｓ               ｗｏｒｋｏｕｔ,               ｏｐｔ               ｆｏｒ               ｑｕｉｃｋ,               ｈｅａｌｔｈｙ               ａｎｄ               ｆｌａｖｏｒｆｕｌ               ｈｏｍｅｍａｄｅ               ｅｎｅｒｇｙ               ｓｎａｃｋｓ. Ｃａｆｆｅｉｎｅ               ａｎｄ               ｍａｎｙ               ｐｒｏｃｅｓｓｅｄ               ｓｎａｃｋｓ               ｃａｎ               ｇｉｖｅ               ｙｏｕ               ａ               ｑｕｉｃｋ               ｅｎｅｒｇｙ               ｂｏｏｓｔ,               ｂｕｔ               ｔｈｅｙ               ｔｅｎｄ               ｔｏ               ｐｕｔ               ｙｏｕ               ｏｎ               ａ               ｑｕｉｃｋ               ｈｉｇｈ               ｆｏｌｌｏｗｅｄ               ｂｙ               ａ               ｒａｐｉｄ               ｅｎｅｒｇｙ               ｄｒａｉｎ. Ｂｅｓｉｄｅｓ,               ｔｈｅｙ               ｃａｎｎｏｔ               ｃｏｍｐｅｔｅ               ｗｉｔｈ               ｎａｔｕｒａｌ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋｓ               ｉｎ               ｔｈｅｉｒ               ｎｕｔｒｉｔｉｏｎ. Ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｒｅｃｉｐｅｓ               ｆｏｒ               ｎａｔｕｒａｌ               ｈｏｍｅｍａｄｅ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋｓ               ｔｈａｔ               ｈｅｌｐ               ｙｏｕ               ｓｕｓｔａｉｎ               ｈｏｕｒｓ               ｏｆ               ｅｎｅｒｇｙ               ａｎｄ               ｖｉｔａｌｉｔｙ.                •               Ｎｕｔｓ               ａｎｄ               Ｓｅｅｄｓ-               Ｍｕｎｃｈ               ａ               ｆｉｓｔｆｕｌ               ｏｆ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｔｉｒｅｄ. Ｒａｗ               ａｌｍｏｎｄｓ,               ｐｅｃａｎｓ,               ｃａｓｈｅｗｓ,               ｗａｌｎｕｔｓ,               ｐｉｓｔａｃｈｉｏｓ,               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ,               ｅｔｃ. ｐｒｏｖｉｄｅ               ｓｕｓｔａｉｎａｂｌｅ               ｅｎｅｒｇｙ               ｌｅｖｅｌｓ               ａｎｄ               ｐｌｅｎｔｙ               ｏｆ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ               ｌｉｋｅ               ｃａｌｃｉｕｍ,               ｍａｇｎｅｓｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｚｉｎｃ,               ｉｒｏｎ,               ｅｔｃ.                Ａ               ｍｉｌｋｓｈａｋｅ               ｗｉｔｈ               ｎｕｔｓ               ｉｓ               ａ               ｆｉｌｌｉｎｇ               ａｎｄ               ｆｌａｖｏｒｆｕｌ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋ. Ｂｅａｔ               15-20               ｏｆ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｎｕｔｓ               ｗｉｔｈ               ａ               ｃｕｐ               ｏｆ               ｓｗｅｅｔｅｎｅｄ               ｍｉｌｋ               ｔｏ               ｍａｋｅ               ａ               ｍｉｌｋｓｈａｋｅ               ｗｉｔｈ               ａ               ｃｒｕｎｃｈｙ               ｆｅｅｌ.                Ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｒａｗ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               ａｒｅ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｒｏａｓｔｅｄ,               ｓａｌｔｅｄ               ａｎｄ               ｆｌａｖｏｒｅｄ               ｏｎｅｓ.                •               Ｄｒｙ               ｆｒｕｉｔｓ               -               Ｄｒｙ               ｆｒｕｉｔｓ               ｌｉｋｅ               ｒａｉｓｉｎｓ,               ｄａｔｅｓ,               ｆｉｇｓ,               ｄｒｙ               ａｐｒｉｃｏｔｓ,               ｅｔｃ. ｈａｖｅ               ｈｉｇｈ               ｆｒｕｃｔｏｓｅ               ａｎｄ               ｇｌｕｃｏｓｅ               ｃｏｎｔｅｎｔｓ               ｗｈｉｃｈ               ｓｅｒｖｅ               ａｓ               ｉｄｅａｌ               ｎａｔｕｒａｌ               ｅｎｅｒｇｙ               ｂｏｏｓｔｅｒｓ. Ｄｒｙ               ｆｒｕｉｔｓ               ａｒｅ               ａｌｓｏ               ｔａｓｔｙ               ａｎｄ               ｎｏｕｒｉｓｈｉｎｇ               ｗｉｔｈ               ｓｔｏｒｅｓ               ｏｆ               ｐｌｅｎｔｙ               ｏｆ               ｆｉｂｅｒ,               ｉｒｏｎ               ａｎｄ               ｖｉｔａｍｉｎｓ. Ｔｈｅ               ｆｉｂｅｒ               ｃａｕｓｅｓ               ｔｈｅｍ               ｔｏ               ｂｅ               ｄｉｇｅｓｔｅｄ               ｓｌｏｗｌｙ. Ｓｏ               ｅｎｅｒｇｙ               ｉｓ               ｒｅｌｅａｓｅｄ               ｇｒａｄｕａｌｌｙ               ｆｏｒ               ａ               ｌｏｎｇ               ｔｉｍｅ. Ｓｏ               ｙｏｕ               ｃａｎ               ｇｅｔ               ａ               ｓｕｓｔａｉｎｅｄ               ｅｎｅｒｇｙ               ｂｏｏｓｔ               ｆｏｒ               ｈｏｕｒｓ               ａｆｔｅｒ               ａ               ｄｒｙ               ｆｒｕｉｔ               ｓｎａｃｋ.                Ｙｏｕ               ｃａｎ               ｍａｋｅ               ａ               ｍｉｌｋ               ｓｈａｋｅ               ｗｉｔｈ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｄｒｙ               ｆｒｕｉｔｓ. Ｙｏｕ               ｄｏ               ｎｏｔ               ｅｖｅｎ               ｈａｖｅ               ｔｏ               ａｄｄ               ｓｗｅｅｔｅｎｅｒｓ               ｌｉｋｅ               ｓｕｇａｒ               ｏｒ               ｈｏｎｅｙ               ｔｏ               ｔｈｅ               ｍｉｌｋｓｈａｋｅ.                •               Ｓｐｒｏｕｔｅｄ               ｇｒａｉｎｓａｎｄ               ｌｅｎｔｉｌｓ               -               Ｓｐｒｏｕｔｅｄ               ｇｒａｉｎｓ               ｌｉｋｅ               ｗｈｏｌｅ               ｗｈｅａｔ               ａｎｄ               ｓｐｒｏｕｔｅｄ               ｌｅｎｔｉｌｓ               ｌｉｋｅ               ｇｒｅｅｎ               ｇｒａｍ               ｍａｋｅ               ａ               ｃｒｕｎｃｈｙ               ｗｈｏｌｅｓｏｍｅ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋ. Ｓｐｒｏｕｔｉｎｇ               ｇｒａｉｎｓ               ａｎｄ               ｌｅｎｔｉｌｓ               ａｒｅ               ａ               ｓｔｏｒｅｈｏｕｓｅ               ｏｆ               ｅｎｅｒｇｙ               ａｓ               ｔｈｅｙ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｌｉｆｅ               ａｎｄ               ａｒｅ               ｐｒｅｐａｒｉｎｇ               ｔｏ               ｇｅｒｍｉｎａｔｅ. Ｔｈｅｙ               ａｌｓｏ               ｐｒｏｖｉｄｅ               ｐｌｅｎｔｙ               ｏｆ               ｐｒｏｔｅｉｎｓ               ａｎｄ               ｆｉｂｅｒ.                Ｓｏａｋ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｇｒａｉｎｓ               ａｎｄ               ｌｅｎｔｉｌｓ               ｉｎ               ｗａｔｅｒ               ｆｏｒ               24-48               ｈｏｕｒｓ               ｉｎ               ａ               ｗａｒｍ               ｐｌａｃｅ               ｔｏ               ｌｅｔ               ｔｈｅｍ               ｓｐｒｏｕｔ. Ｓｎａｃｋ               ｏｎ               ｒａｗ               ｓｐｒｏｕｔｓ               ｏｒ               ｐｒｅｐａｒｅ               ａ               ｑｕｉｃｋ               ｓｎａｃｋ               ｂｙ               ａｄｄｉｎｇ               ｐｅｐｐｅｒ,               ｓａｌｔ,               ｓｐｉｃｅｓ,               ｊｕｉｃｅ               ｆｒｏｍ               ａ               ｆｒｅｓｈｌｙ               ｓｑｕｅｅｚｅｄ               ｌｉｍｅ               ａｎｄ               ｃｉｌａｎｔｒｏ               ｏｒ               ｐａｒｓｌｅｙ               ｔｏ               ｔｈｅ               ｓｐｒｏｕｔｓ.                •               Ｙｏｇｕｒｔ               -               Ｙｏｇｕｒｔ               ｉｓ               ａｌｓｏ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋ. Ｉｔ               ｐｒｏｖｉｄｅｓ               ｓｕｇａｒ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｌａｃｔｏｓｅ               ａｎｄ               ｐｌｅｎｔｙ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｐｒｏｔｅｉｎｓ. Ｊｕｓｔ               ａ               ｃｕｐ               ｏｆ               ｐｌａｉｎ               ｏｒ               ｆｌａｖｏｒｅｄ               ｙｏｇｕｒｔ               ｉｓ               ｅｎｏｕｇｈ               ｔｏ               ｇｉｖｅ               ｙｏｕ               ｔｏ               ｂｉｇ               ｅｎｅｒｇｙ               ｂｏｏｓｔ.                Ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｌｉｋｅ               ｔｈｅ               ｆｒｕｉｔｙ               ｆｌａｖｏｒｓ,               ａｄｄ               ｓｏｍｅ               ｓａｌｔ,               ａ               ｃｏｕｐｌｅ               ｏｆ               ｍｉｌｄｌｙ               ｒｏａｓｔｅｄ               ｊａｌａｐｅｎｏ               ｐｅｐｐｅｒ               ｓｌｉｃｅｓ,               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ               ｐａｒｓｌｅｙ               ｌｅａｖｅｓ               ａｎｄ               ｌｉｍｅ               ｊｕｉｃｅ               ｔｏ               ａ               ｃｕｐ               ｏｆ               ｐｌａｉｎ               ｙｏｇｕｒｔ               ｔｏ               ｇｉｖｅ               ｉｔ               ａ               ｓｐｉｃｙ               ｔａｓｔｅ.                •               Ｆｒｅｓｈ               ｆｒｕｉｔｓ               -               Ｆｒｅｓｈ               ｏｒａｎｇｅｓ,               ｂａｎａｎａｓ               ａｎｄ               ａｐｐｌｅｓ               ｍａｋｅ               ｇｏｏｄ               ｅｎｅｒｇｙ               ｂｏｏｓｔｉｎｇ               ｓｎａｃｋｓ. Ｔｈｅｙ               ａｒｅ               ｒｉｃｈ               ｉｎ               ｆｉｂｅｒ               ａｎｄ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｅａｓｙ               ｔｏ               ｄｉｇｅｓｔ. Ｓｎａｃｋ               ｏｎ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｔｉｒｅｄ. Ａｌｔｅｒｎａｔｉｖｅｌｙ,               ｐｒｅｐａｒｅ               ａ               ｆｒｅｓｈ               ｆｒｕｉｔ               ｐｕｎｃｈ               ｏｒ               ａ               ｆｒｕｉｔｙ               ｍｉｌｋｓｈａｋｅ               ｔｏ               ｇｅｔ               ａ               ｑｕｉｃｋ               ｅｎｅｒｇｙ               ｂｏｏｓｔ.

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