2013년 12월 1일 일요일

오전 9:15

By Eneida Hales

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Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｉｓ               ｎｏｔｈｉｎｇ               ｂｕｔ               ａｎｏｔｈｅｒ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ               ｄｉｅｔ               ｔｈａｔ               ｏｆｆｅｒｓ               ｈｉｇｈ               ｈｏｐｅｓ               ｆｏｒ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｗｈａｔ               ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｄｉｅｔ               ｄｏｅｓ               ｎｏｔ               ｔｅｌｌ               ｙｏｕ               ｉｓ               ｔｈａｔ               ｔｈｅ               ｗｅｉｇｈｔ               ｗｉｌｌ               ｌｉｋｅｌｙ               ｃｏｍｅ               ｂａｃｋ               ａｓ               ｆａｓｔ               ａｓ               ｙｏｕ               ｌｏｓｔ               ｉｔ               ｕｎｌｅｓｓ               ｙｏｕ               ｓｔｉｃｋ               ｗｉｔｈ               ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｙｏｕｒ               ｌｉｆｅ.

Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｉｓ               ａｎｏｔｈｅｒ               ｍａｒｋｅｔｉｎｇ               ｄｒｅａｍ               ａｉｍｅｄ               ａｔ               ｗｏｍｅｎ'ｓ               ｂｏｄｙ               ｉｍａｇｅ               ａｎｄ               ｓｅｌｆ-ｅｓｔｅｅｍ.

Ｉ               ｆｏｒ               ｏｎｅ,               ｗｉｓｈ               ｔｈａｔ               ｗｅ               ｗｏｍｅｎ               ｗｏｕｌｄ               ｎｏｔ               ｌｅｔ               ｔｈｅ               ｄｉｅｔ               ｉｎｄｕｓｔｒｙ               ｄｉｃｔａｔｅ               ｈｏｗ               ｗｅ               ｆｅｅｌ               ａｂｏｕｔ               ｏｕｒｓｅｌｖｅｓ               ａｎｄ               ｔｈｅ               ｗａｙ               ｗｅ               ｌｏｏｋ.

Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｍａｋｅｓ               ｉｔ               ｓｏｕｎｄ               ｓｏ               ｅａｓｙ.

Ｙｏｕ               ａｒｅ               ｅａｔｉｎｇ               ｃｏｏｋｉｅｓ,               ａｆｔｅｒ               ａｌｌ,               ｂｕｔ               ｙｏｕ               ｍａｙ               ａｓ               ｗｅｌｌ               ｆｉｎｄ               ａｎｙ               ｄｉｅｔ               ｒｅｐｌａｃｅｍｅｎｔ               ｗｉｔｈ               ｐｏｗｅｒ               ｂａｒｓ               ａｎｄ               ｓｈａｋｅｓ.

Ｔｈｅｓｅ               ｄｉｅｔｓ               ｄｏ               ｎｏｔ               ｗｏｒｋ               ｌｏｎｇ               ｔｅｒｍ.
               Ｔｈｉｓ               ｗｈｏｌｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｔｈｉｎｇ               ｉｓ               ｓｔｕｃｋ               ｉｎ               ｍｙ               ｃｒａｗ.
               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｈａｓ               ｂｅｅｎ               ａｎ               ｉｎｃｒｅａｓｉｎｇ               ｃｒａｚｅ               ｔｈｉｓ               ｙｅａｒ,               ａｎｄ               ｎｏｗ,               ｔｈａｎｋｓ               ｔｏ               ｎｅｗ               ｐｒｏｄｕｃｔ               ｒｅｌｅａｓｅｓ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｗｉｌｌ               ｂｅ               ｐｕｌｌｉｎｇ               ｉｎ               ｉｔｓ               ｓｈａｒｅ               ｏｆ               ｔｈｅ               ｄｉｅｔ               ｉｎｄｕｓｔｒｙ               ｍａｒｋｅｔ.
               Ｔｈｅ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｉｓ               ｊｕｓｔ               ｌｉｋｅ               ｏｔｈｅｒ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ               ｄｉｅｔｓ.

ＳｌｉｍＦａｓｔ,               ｗｈｉｃｈ               ｗａｓ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ               ｓｈａｋｅ               ｆｏｒ               ｙｅａｒｓ,               ｃａｍｅ               ｕｎｄｅｒ               ｆｉｒｅ               ｆｒｏｍ               ｎｕｔｒｉｔｉｏｎｉｓｔｓ               ｆｏｒ               ｈａｖｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｓｕｇａｒ.

Ｎｏｗ,               ｔｈｅｙ               ｔｏｏ               ｈａｖｅ               ｈｉｇｈ               ｐｒｏｔｅｉｎ               ｓｈａｋｅｓ               ａｎｄ               ｅｎｅｒｇｙ               ｂａｒｓ.

Ｔｈｅｒｅ               ｉｓ               ｓｔｉｌｌ               Ｅｄｇｅ               ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ｇｏｉｎｇ               ｔｈｒｏｕｇｈ               ｔｈｅ               Ａｄｋｉｎｓ               Ｄｉｅｔ,               ａｎｄ               ｎｏｗ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｉｓ               ａｌｌ               ｔｈｅ               ｈｙｐｅ.
               Ｄｏ               ｗｅ               ｒｅａｌｌｙ               ｎｅｅｄ               ａ               ｄｉｅｔ               ｔｏ               ｓｅｅ               ｔｈａｔ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ａｃｔｒｅｓｓｅｓ               ｉｎ               Ｈｏｌｌｙｗｏｏｄ               ｓｋｉｐ               ｍｅａｌｓ?

Ｉ'ｄ               ｂｅ               ｓｕｒｐｒｉｓｅｄ               ｉｆ               ｍａｎｙ               ｅｖｅｎ               ｔａｋｅ               ａ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ.

Ｏｆ               ｃｏｕｒｓｅ,               ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｔｈｅｙ               ｃａｎ               ａｆｆｏｒｄ               ｔｏ               ｌｉｖｅ               ｏｆｆ               ｏｆ               ｅｘｏｔｉｃ               ｔｗｉｇｓ               ａｎｄ               ｔｏｆｕ.
               Ｔｈｅｒｅ               ｉｓ               ａｎｏｔｈｅｒ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ               ｄｉｅｔ               ｙｏｕ               ｈａｖｅ               ｐｒｏｂａｂｌｙ               ｔｒｉｅｄ               ｂｅｆｏｒｅ.

Ｍｏｔｈｅｒ'ｓ               ａｒｏｕｎｄ               ｔｈｅ               ｗｏｒｌｄ               ｈａｖｅ               ｕｓｅｄ               ｉｔ               ｆｏｒ               ｙｅａｒｓ.

Ｉｔ               ｉｓ               ｃａｌｌｅｄ               ｈｕｎｇｅｒ.

Ｙｏｕ               ｒｅｐｌａｃｅ               ｙｏｕｒ               ｒｅｇｕｌａｒ               ｍｅａｌ               ｗｉｔｈ               ｈｕｎｇｅｒ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｆｅｅｄ               ｙｏｕｒ               ｋｉｄｓ.

Ｔｈｅｒｅ               ｈａｖｅ               ｎｅｖｅｒ               ｂｅｅｎ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅｓ               ｏｎ               ｔｈａｔ               ｄｉｅｔ,               ｍａｙｂｅ               ａ               ｂｏｗｌ               ｏｒ               ｔｗｏ               ｏｆ               ｏａｔｍｅａｌ.
               Ｍｅａｎｗｈｉｌｅ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｒａｐｅｓ               ｗｏｍｅｎ               ｏｆ               ｍｏｎｅｙ               ａｎｄ               ｈｅａｌｔｈ.

Ｒｅａｌ               ｆｏｏｄ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｓｔｉｌｌ               ｔｈｅ               ｍｏｓｔ               ｓｅｎｓｉｂｌｅ               ａｎｄ               ｌａｓｔｉｎｇ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ.

Ｉｔ               ｉｓ               ａｂｏｕｔ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅ,               ｎｏｔ               ｄｉｅｔｉｎｇ.
               Ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ｈａｖｅｎ'ｔ               ｈｅａｒｄ,               ｎｏ               "ｄｉｅｔ"               ｐｌａｎ               ｗｏｒｋｓ,               ｅｖｅｒ.

Ｔｈｅ               ｏｎｌｙ               ｗａｙ               ｔｏ               ｇｅｔ               ｗｅｉｇｈｔ               ｏｆｆ               ａｎｄ               ｋｅｅｐ               ｉｔ               ｏｆｆ               ｉｓ               ｔｏ               ｃｈａｎｇｅ               ｙｏｕｒ               ｌｉｆｅｓｔｙｌｅ.

Ｇｅｔ               ｏｆｆ               ｔｈｅ               ｃｏｕｃｈ               ｗｉｔｈ               ｙｏｕｒ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅｓ.

Ｅａｔ               ａｎ               Ｏｒｅｏ               ｉｆ               ｙｏｕ               ｗａｎｔ               ｉｔ               ａｎｄ               ｇｅｔ               ｙｏｕｒｓｅｌｆ               ｍｏｖｉｎｇ.

Ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｙｏｕ               ｗｉｌｌ               ｎｏｔ               ｈａｖｅ               ｔｏ               ｓｋｉｐ               ｍｅａｌｓ.
               Ｉｎ               ｆａｃｔ,               ｉｆ               ｙｏｕ               ｓｔａｒｔ               ｗｏｒｋｉｎｇ               ｏｕｔ,               ｂｕｒｎｉｎｇ               ｃａｌｏｒｉｅｓ,               ａｎｄ               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｌｅ               ｍａｓｓ               ｙｏｕ               ｍａｙ               ｆｉｎｄ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｅａｔ               ｍｏｒｅ               ｔｏ               ｓｕｓｔａｉｎ               ｙｏｕｒｓｅｌｆ.

Ｔｈａｔ'ｓ               ｏｋａｙ.

Ｒｅａｌ               ｆｏｏｄ               ｉｓ               ｔｈａｔ               ｆｒｏｍ               ｗｈｉｃｈ               ｗｅ               ａｒｅ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｄｅｒｉｖｅ               ｏｕｒ               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ,               ａｎｄ               ｏｔｈｅｒ               ｅｓｓｅｎｔｉａｌ               ｎｕｔｒｉｅｎｔｓ.

Ｅａｔ               ｇｒｅｅｎ               ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ａｖｏｉｄ               ｃａｒｂｓ.
               Ｉ'ｍ               ｎｏｔ               ｓａｙｉｎｇ               Ｉ               ｈａｖｅｎ'ｔ               ｕｓｅｄ               ｓｕｐｐｌｅｍｅｎｔｓ.

Ｍｏｓｔ               ｏｆ               ｕｓ               ｓｈｏｕｌｄ               ｔａｋｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｃｏｎｓｉｄｅｒｉｎｇ               ｔｈｅ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ｗｅ               ｇｅｔ               ａｔ               ｔｈｅ               ｌｏｃａｌ               ｇｒｏｃｅｒ.

Ｎｏｔ               ｅａｔｉｎｇ               ｉｓ               ｎｏ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｎｄ               ｒｅｍａｉｎ               ｔｈｉｎ.
               Ｉｔ               ｊｕｓｔ               ｓｅｅｍｓ               ｎｏ               ｍａｔｔｅｒ               ｈｏｗ               ｍａｎｙ               ｔｉｍｅｓ               ｎｕｔｒｉｔｉｏｎｉｓｔｓ               ａｎｄ               ｆｉｔｎｅｓｓ               ｅｘｐｅｒｔｓ               ｔｅｌｌ               ｕｓ               ｗｅ               ｃｏｎｔｉｎｕｅ               ｔｏ               ｌｏｏｋ               ｆｏｒ               ａｎｄ               ｐａｙ               ｂｉｇ               ｂｕｃｋｓ               ｆｏｒ               ｍｉｒａｃｌｅ               ｄｉｅｔｓ               ｔｈａｔ               ｎｅｖｅｒ               ｗｏｒｋ.

Ｔｈｉｎｋ               ａｂｏｕｔ               ｈｏｗ               ｍａｎｙ               ｐｉｌｌｓ               ａｎｄ               ｄｉｅｔｓ               ｙｏｕ               ｈａｖｅ               ｔｒｉｅｄ               ｂｅｆｏｒｅ               ｙｏｕ               ｂｕｙ               ｉｎｔｏ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ.
               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｓｅｔ               ａ               ｌｏｔ               ｏｆ               ｐｅｏｐｌｅ               ｕｐ               ｆｏｒ               ｆａｉｌｕｒｅ.

Ｉｔ               ｗｉｌｌ               ｂｅ               ｅａｓｙ               ｔｏ               ｓｔｉｃｋ               ｔｏ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｆｏｒ               ａ               ｗｅｅｋ               ｏｒ               ｔｗｏ.

Ｔｈｅｎ               ａ               ｄａｙ               ｏｒ               ｎｉｇｈｔ               ｏｆ               ｂｉｎｇｉｎｇ               ｗｉｌｌ               ｔａｋｅ               ｐｌａｃｅ               ｂｅｃａｕｓｅ               ｅｖｅｎ               ｔｈｏｕｇｈ               ｙｏｕ               ｈａｖｅ               ｂｅｅｎ               ａｂｌｅ               ｔｏ               ｅａｔ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅｓ,               ｙｏｕ               ｗｉｌｌ               ｆｅｅｌ               ｄｅｐｒｉｖｅｄ               ｗｉｔｈｏｕｔ               ａ               ｈｅａｌｔｈｙ               ｍｉｘｅｄ               ｗｉｔｈ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ.

Ｔｈｅｎ,               ｇｕｉｌｔ               ｗｉｌｌ               ｓｅｔ               ｉｎ               ｏｎｃｅ               ｔｈｅ               ｄｉｅｔｅｒ               ｂｉｎｇｅｓ               ｏｎ               ｒｅａｌ               ｆｏｏｄ.

Ｇｕｉｌｔ               ｒｉｄｄｅｎ               ａｎｄ               ｄｅｆｅａｔｅｄ               ｔｈｅｙ               ｗｉｌｌ               ｃｌｉｍｂ               ｂａｃｋ               ｏｎ               ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｄｉｅｔ               ｗａｇｏｎ.
               Ｗｈｙ               ｗｏｕｌｄ               ａｎｙｏｎｅ               ｅｖｅｎ               ｗａｎｔ               ｔｏ               ｍａｒｋｅｔ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ?

Ａｒｅ               ｔｈｅｙ               ｔｒｙｉｎｇ               ｔｏ               ｇｅｔ               ｅｖｅｒｙｏｎｅ               ｉｎｔｏ               ａ               ｃｏｏｋｉｅ               ｃｕｔｔｅｒ               ｍｏｌｄ?
               Ｅａｔ               ｒｉｇｈｔ,               ｓｔａｒｔｉｎｇ               ｗｉｔｈ               ａ               ｇｏｏｄ               ｂｒｅａｋｆａｓｔ,               ｎｏｔ               ａ               Ｈｏｌｌｙｗｏｏｄ               Ｄｉｅｔ               Ｃｏｏｋｉｅ.

Ｅａｔ               ｓｍａｌｌ               ｍｅａｌｓ               ｈｅａｌｔｈｙ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｇｉｅｓ               ａｌｌ               ｄａｙ               ａｎｄ               ａｄ               ｓｏｍｅ               ａｃｔｉｖｉｔｙ               ｔｏ               ｙｏｕｒ               ｌｉｆｅ.
               Ｙｏｕ               ａｒｅ               ｓｅｔｔｉｎｇ               ｙｏｕｒｓｅｌｆ               ｕｐ               ｆｏｒ               ｄｉｓａｐｐｏｉｎｔｍｅｎｔ               ａｎｄ               ｙｅｔ               ａｎｏｔｈｅｒ               ｄｉｓｉｌｌｕｓｉｏｎｍｅｎｔ               ｉｆ               ｙｏｕ               ｂｕｙ               ｉｎｔｏ               ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ.

Ｂｕｙ               ｉｎｔｏ               ａ               ｈｅａｌｔｈｙ,               ｐｈｙｓｉｃａｌ               ｌｉｆｅｓｔｙｌｅ.
               Ｉ'ｌｌ               ｓｔｏｐ               ｒａｎｔｉｎｇ               ａｂｏｕｔ               Ｔｈｅ               Ｈｏｌｌｙｗｏｏｄ               Ｃｏｏｋｉｅ               Ｄｉｅｔ               ｉｆ               ｙｏｕ               ｗｉｌｌ               ｐｕｔ               ｄｏｗｎ               ｔｈａｔ               Ｈｏｌｌｙｗｏｏｄ               Ｄｉｅｔ               Ｃｏｏｋｉｅ!






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