About 'nutrition foods for energy'|... forces; for others, it...and the consequent rise in food prices and energy. But every child that...without heat and adequate nutrition, which affects...
"Ｇｉｍｍｅ ａ ｈｅａｄ ｗｉｔｈ ｈａｉｒ, ｌｏｎｇ ｂｅａｕｔｉｆｕｌ ｈａｉｒ Ｓｈｉｎｉｎｇ, ｇｌｅａｍｉｎｇ, ｓｔｅａｍｉｎｇ, ｆｌａｘｅｎ, ｗａｘｅｎ Ｇｉｖｅ ｍｅ ｄｏｗｎ ｔｏ ｔｈｅｒｅ, ｈａｉｒ!" Ｔｈｅｓｅ ａｒｅ ａｃｔｕａｌｌｙ ｌｙｒｉｃｓ ｆｒｏｍ ｔｈｅ ｓｏｎｇ "Ｈａｉｒ" ｗｈｉｃｈ ｈａｉｌｓ ｆｒｏｍ ｔｈｅ ｆａｍｏｕｓ Ｂｒｏａｄｗａｙ ｒｏｃｋ ｍｕｓｉｃａｌ ｏｆ ｔｈｅ ｓａｍｅ ｎａｍｅ. Ｔｈｅ ｓｏｎｇ ｉｓ ａｃｔｕａｌｌｙ ａｂｏｕｔ ｈｉｐｐｉｅｓ ｏｆ ｔｈｅ ｌａｔｅ '60ｓ ｗｉｔｈ ｌｏｎｇ ｈａｉｒ ａｓ ｔｈｅｉｒ ｓｔａｔｅｍｅｎｔ, ｍｕｃｈ ｌｉｋｅ ｔａｔｔｏｏｓ ａｎｄ ｂｏｄｙ ｐｉｅｒｃｉｎｇ ａｒｅ ｔｏｄａｙ. Ｈｏｗｅｖｅｒ, ｗｈｅｎ ｙｏｕ ｓｅｅ ｐｈｏｔｏｇｒａｐｈｓ ｏｆ ｐｅｏｐｌｅ ｆｒｏｍ ｔｈａｔ ｅｒａ ｙｏｕ ｃａｎ'ｔ ｈｅｌｐ ｂｕｔ ｂｅ ａｍａｚｅｄ ｂｙ ｔｈｅ ａｍｏｕｎｔ ｏｆ ｈａｉｒ ｏｎ ｂｏｔｈ ｍａｌｅ ａｎｄ ｆｅｍａｌｅｓ ｄｕｒｉｎｇ ｔｈｏｓｅ ｔｉｍｅｓ. Ｉ ｒｅｍｅｍｂｅｒｅｄ ａｓ ａ ｔｅｅｎ ｂａｃｋ ｉｎ ｔｈｅ '70ｓ, ｔａｋｉｎｇ ｃａｒｅ ｏｆ ｙｏｕｒ ｈａｉｒ ｗａｓ ｅｘｔｒｅｍｅｌｙ ｐｏｐｕｌａｒ, ｍｏｒｅ ｓｏ ｔｈａｎ ｔｏｄａｙ. Ｔｈｅ ｂｉｇ ｔｈｉｎｇ ｔｈｅｎ ｗａｓ ｅｌｉｍｉｎａｔｉｎｇ ｓｐｌｉｔ ｅｎｄｓ ａｎｄ ｍａｋｉｎｇ ｙｏｕｒ ｈａｉｒ ｓｈｉｎｙ. Ｔｈｅｒｅ ｗａｓ ｖｅｒｙ ｌｉｔｔｌｅ ａｂｏｕｔ ｔｈｅ ｏｖｅｒａｌｌ ｈｅａｌｔｈ ｏｆ ｏｎｅ'ｓ ｈａｉｒ. Ｙｏｕ ｓｅｅ ｃｏｕｎｔｌｅｓｓ ｔｅｌｅｖｉｓｉｏｎ ｃｏｍｍｅｒｃｉａｌｓ ｆｒｏｍ ｔｈｅ ｐａｓｔ ａｎｄ ｐｒｅｓｅｎｔ ｔｏｕｔｉｎｇ ｔｏ ｕｓｅ ｔｈｉｓ ｓｈａｍｐｏｏ ａｎｄ ｔｈｉｓ ｃｏｎｄｉｔｉｏｎｅｒ ａｎｄ ｙｏｕ'ｌｌ ｈａｖｅ ｔｈｅ ｍｏｓｔ ｂｅａｕｔｉｆｕｌ ｈｅａｄ ｏｆ ｈａｉｒ ｐｏｓｓｉｂｌｅ. Ｉ ｓｕｐｐｏｓｅ ｔｈａｔ ｉｓ ｔｒｕｅ ｔｅｍｐｏｒａｒｉｌｙ, ｕｎｔｉｌ ｔｈｅ ｎｅｘｔ ｃｙｃｌｅ ｏｆ ｗａｓｈｉｎｇ ａｎｄ ｃｏｎｄｉｔｉｏｎｉｎｇ. Ｗｈａｔ ｈａｐｐｅｎｓ ｉｎ ｂｅｔｗｅｅｎ ｔｈｏｓｅ ｔｉｍｅｓ? Ａｃｃｏｒｄｉｎｇ ｔｏ Ｄａｗｎ Ｊａｃｋｓｏｎ Ｂｌａｔｎｅｒ, ＲＤ, ａ ｄｉｅｔｉｔｉａｎ ｆｒｏｍ Ｃｈｉｃａｇｏ ｓａｙｓ, "ｔｈｅ ｆｏｕｎｄａｔｉｏｎ ｏｆ ｏｕｒ ｎｅｗ ｈａｉｒ ｉｓ ｉｎ ｔｈｅ ｎｕｔｒｉｅｎｔｓ ｗｅ ｅａｔ. Ｉｆ ｙｏｕ ｃｏｎｓｉｓｔｅｎｔｌｙ ｅａｔ ａ ｈｅａｌｔｈｙ ｄｉｅｔ ｙｏｕ'ｌｌ ｇｒｏｗ ｓｔｒｏｎｇｅｒ ａｎｄ ｈｅａｌｔｈｉｅｒ ｃｅｌｌｓ ｔｈｒｏｕｇｈｏｕｔ ｙｏｕｒ ｂｏｄｙ ｉｎｔｅｒｎａｌｌｙ ａｎｄ ｅｘｔｅｒｎａｌｌｙ." Ｈａｉｒ ａｎｄ ｎｕｔｒｉｔｉｏｎ ｅｘｐｅｒｔｓ ａｌｓｏ ｓａｙ ａ ｗｅｌｌ-ｂａｌａｎｃｅｄ ｄｉｅｔ ｏｆ ｐｒｏｔｅｉｎｓ ａｎｄ ｉｒｏｎ ｄｏｅｓ ｍａｋｅ ａ ｄｉｆｆｅｒｅｎｃｅ. Ｂｅｗａｒｅ ｏｆ ｄｉｅｔａｒｙ ｓｕｐｐｌｅｍｅｎｔｓ ｔｈａｔ ｐｒｏｍｉｓｅ ｔｏ ｍａｋｅ ｙｏｕｒ ｈａｉｒ ｔｈｉｃｋｅｒ ｏｒ ｇｒｏｗ ｆａｓｔｅｒ. Ｗｈａｔ ａｒｅ ｔｈｅ ｓｐｅｃｉｆｉｃ ｆｏｏｄｓ ｎｅｅｄｅｄ ｆｏｒ ｈｅａｌｔｈｙ ｈａｉｒ? Ｔｈｅ ｆｏｌｌｏｗｉｎｇ ｉｎｆｏｒｍａｔｉｏｎ ｗｉｌｌ ｂｅ ａ ｇｕｉｄｅ ｔｏ ａ ｍｉｘｔｕｒｅ ｏｆ ｐｒｏｔｅｉｎ, ｃｏｍｐｌｅｘ ｃａｒｂｏｈｙｄｒａｔｅｓ, ｖｉｔａｍｉｎｓ, ａｎｄ ｍｉｎｅｒａｌｓ ｔｈａｔ ａｒｅ ｉｔｓ ｆｏｕｎｄａｔｉｏｎ. Ｉｔ ｉｓ ｉｍｐｏｒｔａｎｔ ｔｏ ｋｎｏｗ ｆｉｒｓｔｈａｎｄ ｔｈａｔ ａ ｂａｌａｎｃｅ ｉｓ ｎｅｅｄｅｄ ｗｉｔｈ ａｌｌ ｏｆ ｔｈｅｓｅ ｆｏｏｄｓ ｆｏｒ ｏｐｔｉｍｕｍ ｈｅａｌｔｈｙ ｈａｉｒ. Ａ ｇｒｅａｔ ｂｏｏｋ ｔｏ ｒｅａｄ Ｔｈｅ Ｈａｉｒ Ｂｉｂｌｅ: Ａ Ｃｏｍｐｌｅｔｅ Ｇｕｉｄｅ ｔｏ Ｈｅａｌｔｈ ａｎｄ Ｃａｒｅ ｂｙ Ｐｈｉｌｉｐ Ｋｉｎｇｓｌｅｙ, ａ ｆａｍｏｕｓ ｈａｉｒｄｒｅｓｓｅｒ, ｓｔｒｅｓｓｅｓ ｔｈｅ ｓｉｇｎｉｆｉｃａｎｃｅ ｏｆ ｅａｔｉｎｇ ａ ｈｅａｌｔｈｙ ｐｒｏｔｅｉｎ-ｐａｃｋｅｄ ｂｒｅａｋｆａｓｔ ｅａｃｈ ｄａｙ, ｓｉｎｃｅ ｔｈｅ ｅｎｅｒｇｙ ｌｅｖｅｌｓ ｉｎ ｙｏｕｒ ｈａｉｒ ｆｏｌｌｉｃｌｅｓ ａｒｅ ａｔ ｉｔｓ ｌｏｗｅｓｔ ｉｎ ｔｈｅ ｍｏｒｎｉｎｇｓ. Ｈｅｒｅ ｉｓ ａ ｌｉｓｔ ｏｆ ｆｒｅｓｈ ｖｅｇｅｔａｂｌｅｓ, ｆｒｕｉｔｓ, ｍｅａｔｓ, ａｎｄ ｏｔｈｅｒ ｆｏｏｄｓ ｒｅｃｏｍｍｅｎｄｅｄ ｂｙ ｖａｒｉｏｕｓ ｓｏｕｒｃｅｓ ｆｏｒ ｙｏｕ ｔｏ ｈａｖｅ ｈｅａｌｔｈｙ, ｓｈｉｎｙ ｈａｉｒ. Ｖｅｇｅｔａｂｌｅｓ - Ｂｅａｎｓ, ｃａｒｒｏｔｓ, ｄａｒｋ ｇｒｅｅｎ ｖｅｇｅｔａｂｌｅｓ ｓｕｃｈ ａｓ ｓｐｉｎａｃｈ, ｂｒｏｃｃｏｌｉ, ａｎｄ Ｓｗｉｓｓ Ｃｈａｒｄ (ｓｉｍｉｌａｒ ｔｏ ａ ｂｅｅｔ) ａｒｅ ｅｘｃｅｌｌｅｎｔ ｓｏｕｒｃｅｓ ｏｆ ｉｒｏｎ, ｃａｌｃｉｕｍ, ａｎｄ ｖｉｔａｍｉｎｓ Ａ & Ｃ. Ｔｈｅｓｅ ｐａｒｔｉｃｕｌａｒ ｖｉｔａｍｉｎｓ ｐｒｏｄｕｃｅ ｓｅｂｕｍ, ｗｈｉｃｈ ｉｓ ｔｈｅ ｏｉｌｙ ｓｕｂｓｔａｎｃｅ ｓｅｃｒｅｔｅｄ ｂｙ ｔｈｅ ｈａｉｒ ｆｏｌｌｉｃｌｅｓ ｔｈａｔ ａｃｔ ａｓ ｔｈｅ ｂｏｄｙ'ｓ ｎａｔｕｒａｌ ｈａｉｒ ｃｏｎｄｉｔｉｏｎｅｒ. Ｂｅａｎｓ ａｌｓｏ ｐｒｏｖｉｄｅ ｐｌｅｎｔｙ ｏｆ ｐｒｏｔｅｉｎ ｆｏｒ ｈａｉｒ ｇｒｏｗｔｈ ａｎｄ ｈａｖｅ ａｎ ａｍｐｌｅ ｓｕｐｐｌｙ ｏｆ ｉｒｏｎ, ｚｉｎｃ, ａｎｄ ｂｉｏｔｉｎ. Ｌｅｇｕｍｅｓ ｓｕｃｈ ａｓ ｋｉｄｎｅｙ ｂｅａｎｓ ａｎｄ ｌｅｎｔｉｌｓ ａｒｅ ｉｍｐｏｒｔａｎｔ ｆｏｒ ａ ｈａｉｒ ｃａｒｅ ｄｉｅｔ. Ｃａｒｒｏｔｓ ａｒｅ ｅｘｃｅｌｌｅｎｔ ｆｏｒ ａ ｈｅａｌｔｈｙ ｓｃａｌｐ, ｗｈｉｃｈ ｉｓ ｅｓｓｅｎｔｉａｌ ｆｏｒ ｓｈｉｎｙ ａｎｄ ｗｅｌｌ-ｃｏｎｄｉｔｉｏｎｅｄ ｈａｉｒ, ｂｅｃａｕｓｅ ｉｔ ｃｏｎｔａｉｎｓ Ｖｉｔａｍｉｎ Ａ. Ｆｒｕｉｔｓ & Ｎｕｔｓ - Ｅｓｓｅｎｔｉａｌｌｙ ａｎｙ ａｎｄ ａｌｌ ｆｒｕｉｔｓ ａｒｅ ｖｉｔａｌ ｔｏ ａ ｄｉｅｔ ｆｏｒ ｈｅａｌｔｈｙ ｈａｉｒ. Ｔｈｅｙ ｃａｎ ｂｅ ｅａｔｅｎ ｆｏｒ ｂｒｅａｋｆａｓｔ ａｎｄ ｔｈｒｏｕｇｈｏｕｔ ｔｈｅ ｄａｙ ａｓ ａ ｎｕｔｒｉｔｉｏｎａｌ ｓｎａｃｋ. Ｙｏｕ ｃａｎ ｎｅｖｅｒ ｇｏ ｗｒｏｎｇ ｗｉｔｈ ｆｒｕｉｔｓ, ｂｅｃａｕｓｅ ｔｈｅｙ ｏｆｔｅｎｔｉｍｅｓ ａｒｅ ｈｉｇｈ ｉｎ ｗａｔｅｒ, ｆｉｂｅｒ, ａｎｄ Ｖｉｔａｍｉｎ Ｃ. Ｂｒａｚｉｌ ｎｕｔｓ ａｒｅ ｎａｔｕｒｅ'ｓ ｂｅｓｔ ｓｏｕｒｃｅ ｆｏｒ ｓｅｌｅｎｉｕｍ, ｗｈｉｃｈ ｉｓ ａｎ ｉｍｐｏｒｔａｎｔ ｍｉｎｅｒａｌ ｆｏｒ ｔｈｅ ｓｃａｌｐ. Ａｌｓｏ, ｗａｌｎｕｔｓ ｃｏｎｔａｉｎ ｏｍｅｇａ-3 ｆａｔｔｙ ａｃｉｄ ｔｈａｔ ｈｅｌｐｓ ｗｉｔｈ ｃｏｎｄｉｔｉｏｎｉｎｇ ｔｈｅ ｈａｉｒ. Ａｄｄｉｔｉｏｎａｌ ｎｕｔｓ ｓｕｃｈ ａｓ ｃａｓｈｅｗｓ, ａｌｍｏｎｄｓ, ａｎｄ ｐｅｃａｎｓ ｃｏｎｔａｉｎ ａ ｗｏｎｄｅｒｆｕｌ ａｍｏｕｎｔ ｏｆ ｚｉｎｃ ｔｈａｔ ｈｅｌｐｓ ｐｒｅｖｅｎｔ ｓｈｅｄｄｉｎｇ ｏｆ ｔｈｅ ｈａｉｒ. Ｍｅａｔ/Ｆｉｓｈ/Ｐｏｕｌｔｒｙ - Ｅａｔｉｎｇ ｂｅｅｆ ｔｗｉｃｅ ａ ｗｅｅｋ ｉｓ ｈｉｇｈｌｙ ｒｅｃｏｍｍｅｎｄｅｄ, ｎｏｔ ｏｎｌｙ ｆｏｒ ｉｔｓ ｏｂｖｉｏｕｓ ｐｒｏｔｅｉｎ ｆａｃｔｏｒ, ｉｔ ｈａｓ ｖｉｔａｍｉｎ Ｂ, ｉｒｏｎ, ｚｉｎｃ, ａｎｄ ｏｔｈｅｒ ｉｍｐｏｒｔａｎｔ ｍｉｎｅｒａｌｓ ｆｏｒ ｏｐｔｉｍａｌ ｈａｉｒ ｈｅａｌｔｈ. Ｂｅｌｉｅｖｅ ｉｔ ｏｒ ｎｏｔ ｂａｃｏｎ ｉｓ ａｎｏｔｈｅｒ ｓｏｕｒｃｅ ｏｆ ｍｅａｔ ｐｒｏｔｅｉｎ ｆｏｒ ｙｏｕｒ ｈａｉｒ ｃａｒｅ ｄｉｅｔ ｃｏｎｔａｉｎｉｎｇ ｚｉｎｃ ａｎｄ ｖｉｔａｍｉｎ Ｂ. Ｌａｍｂ ｉｓ ａｎｏｔｈｅｒ ｍｅａｔ ｐｒｏｔｅｉｎ ｔｏ ｃｏｎｓｉｄｅｒ. Ｔｈｅ ｎｕｍｂｅｒ ｏｎｅ ｆｉｓｈ ｔｈａｔ ｉｓ ｔｈｅ ｂｅｓｔ ｆｏｏｄ ｆｏｒ ｈｅａｌｔｈｙ ｈａｉｒ ｉｓ ｓａｌｍｏｎ, ｂｅｃａｕｓｅ ｉｔ ｉｎｃｌｕｄｅｓ ｍｕｌｔｉｐｌｅ ｖｉｔａｍｉｎｓ ａｎｄ ｍｉｎｅｒａｌｓ ｓｕｃｈ ａｓ ｖｉｔａｍｉｎｓ Ｂ, Ｂ-12, ｉｒｏｎ, ａｎｄ ｏｍｅｇａ-3 ｆａｔｔｙ ａｃｉｄｓ. Ｔｈｅｓｅ ｈｅｌｐ ｗｉｔｈ ｔｈｅ ｐｒｅｖｅｎｔｉｏｎ ｏｆ ａ ｄｒｙ ｓｃａｌｐ, ｗｈｉｃｈ ｃａｎ ｌｅａｄ ｔｏ ｇｉｖｉｎｇ ｈａｉｒ ｔｈａｔ ｄｕｌｌ ｌｏｏｋ. Ｉｆ ｙｏｕ ａｒｅ ａ ｖｅｇｅｔａｒｉａｎ ａｎ ａｌｔｅｒｎａｔｉｖｅ ｔｏ ｆｉｓｈ ｐｒｏｔｅｉｎ ｗｏｕｌｄ ｂｅ ｏｎｅ ｔｏ ｔｗｏ ｔａｂｌｅｓｐｏｏｎｓ ｏｆ ｇｒｏｕｎｄ ｆｌａｘｓｅｅｄ ｉｎｔｏ ｙｏｕｒ ｄｉｅｔ. Ａｎｏｔｈｅｒ ｓｅａｆｏｏｄ ｈｉｇｈ ｉｎ ｐｒｏｔｅｉｎ, ｂｕｔ ｎｅｖｅｒ ｔｈｏｕｇｈｔ ｏｆ ｆｏｒ ｈａｉｒ ｃａｒｅ ａｒｅ ｏｙｓｔｅｒｓ. Ｙｅｓ, ｔｈｅｙ ｈａｖｅ ａ ｒｅｐｕｔａｔｉｏｎ ｆｏｒ ｂｅｉｎｇ ａｎ ａｐｈｒｏｄｉｓｉａｃ, ｂｕｔ ｔｈｅｙ ａｌｓｏ ｃｏｎｔａｉｎ ｚｉｎｃ, ｗｈｉｃｈ ｉｓ ａ ｐｏｗｅｒｆｕｌ ａｎｔｉｏｘｉｄａｎｔ. Ｐｏｕｌｔｒｙ ｉｓ ａｎｏｔｈｅｒ ｉｍｐｏｒｔａｎｔ ｐｒｏｔｅｉｎ. Ｗｉｔｈｏｕｔ ｐｒｏｔｅｉｎ ａｎｄ ｉｒｏｎ ｉｎ ｔｈｅ ｄｉｅｔ ｙｏｕｒ ｈａｉｒ ｃａｎ ｂｅｃｏｍｅ ｗｅａｋ, ｂｒｉｔｔｌｅ, ａｎｄ ｌｏｓｅ ｉｔｓ ｃｏｌｏｒ. Ｃｈｉｃｋｅｎ ａｎｄ ｔｕｒｋｅｙ ａｒｅ ｔｈｅ ｂｅｓｔ ｓｏｕｒｃｅｓ ｏｆ ｈｉｇｈ-ｑｕａｌｉｔｙ ｐｒｏｔｅｉｎ. Ｏｎｃｅ ａｇａｉｎ ｆｏｒ ｔｈｅ ｖｅｇｅｔａｒｉａｎｓ, ｅｇｇ ｗｈｉｔｅｓ ａｒｅ ｔｈｅ ｎｅｘｔ ｂｅｓｔ ｔｈｉｎｇ ｉｆ ｙｏｕ ｃａｎ'ｔ ｏｒ ｗｏｎ'ｔ ｅａｔ ａｎｉｍａｌ ｐｒｏｔｅｉｎ. Ｅｇｇｓ ｓｃｒａｍｂｌｅｄ, ｆｒｉｅｄ, ｏｒ ｏｖｅｒ ｅａｓｙ ａｒｅ ｇｒｅａｔ ｆｏｒ ａｎｙｏｎｅ ｔｏ ｅａｔ ａｎｄ ｈａｖｅ ｈｅａｌｔｈｙ ｈａｉｒ ｉｎ ｔｈｅ ｐｒｏｃｅｓｓ ｔｏｏ. Ｇｒａｉｎｓ/Ｄａｉｒｙ Ｐｒｏｄｕｃｔｓ - Ｂｒｏｗｎ ｓｈｏｒｔ-ｇｒａｉｎ ｒｉｃｅ, ｗｈｏｌｅ-ｗｈｅａｔ ｂｒｅａｄ, ａｎｄ ｗｈｏｌｅ-ｇｒａｉｎ ｂｒｅａｋｆａｓｔ ｃｅｒｅａｌｓ ａｒｅ ｅｘｃｅｌｌｅｎｔ ｃｏｍｐｌｅｘ ｃａｒｂｏｈｙｄｒａｔｅｓ ｆｏｒ Ｂ ｖｉｔａｍｉｎｓ, ｆｉｂｅｒ, ｚｉｎｃ, ａｎｄ ｉｒｏｎ. Ｌｏｗ-ｆａｔ ｄｉａｒｙ ｐｒｏｄｕｃｔｓ ｌｉｋｅ ｃｏｔｔａｇｅ ｃｈｅｅｓｅ, ｓｋｉｍ ｍｉｌｋ, ａｎｄ ｙｏｇｕｒｔ ｃｏｎｔａｉｎ ｔｈｅ ｖｉｔａｌ ｍｉｎｅｒａｌ ｔｈａｔ ｉｓ ｃａｌｃｉｕｍ. Ｗｈｅｙ ａｎｄ ｃａｓｅｉｎ ａｒｅ ｓｏｕｒｃｅｓ ｏｆ ｈｉｇｈ ｐｒｏｔｅｉｎｓ ａｓ ｗｅｌｌ. Ｃｏｔｔａｇｅ ｃｈｅｅｓｅ ａｎｄ ｙｏｇｕｒｔ ｍａｋｅ ｇｒｅａｔ "ｏｎ ｔｈｅ ｇｏ" ｓｎａｃｋｓ, ｓｉｎｃｅ ｔｈｅｙ ｎｏｗ ｈａｖｅ ｔｈｅ ｍｉｎｉ ｃｏｎｔａｉｎｅｒ ｓｉｚｅｓ. Ｔｈｉｓ ｗｒａｐｓ ｕｐ ｔｈｅ ｌｉｓｔ ｏｆ ｔｈｅ ｎｅｅｄｅｄ ｆｏｏｄｓ ｆｏｒ ｈｅａｌｔｈｙ, ｓｈｉｎｙ ｈａｉｒ. Ｏｎｅ ｏｔｈｅｒ ｉｍｐｏｒｔａｎｔ ｉｔｅｍ ｔｈａｔ ｗａｓ ｎｏｔ ｍｅｎｔｉｏｎｅｄ ｅａｒｌｉｅｒ ｉｓ ｔｏ ｄｒｉｎｋ ｐｌｅｎｔｙ ｏｆ ｗａｔｅｒ ｔｏ ｋｅｅｐ ｙｏｕ ａｎｄ ｙｏｕｒ ｈａｉｒ ｈｙｄｒａｔｅｄ. Ａｎｏｔｈｅｒ ｉｍｐｏｒｔａｎｔ ｂｉｔ ｏｆ ａｄｖｉｃｅ ｆｏｒ ｈｅａｌｔｈｙ ｈａｉｒ ｉｓ ｎｏｔ ｔｏ ｄｒｉｎｋ ａｌｃｏｈｏｌ, ｓｍｏｋｅ, ｏｒ ｅａｔ ａ ｌｏｔ ｏｆ ｐｒｏｃｅｓｓｅｄ ｆｏｏｄｓ ｓｕｃｈ ａｓ ｃｏｏｋｉｅｓ, ｃａｋｅｓ, ａｎｄ ｃａｎｄｉｅｓ. Ｂｅ ｓｕｒｅ ａｎｄ ｒｅｍｅｍｂｅｒ ｔｏ ｈａｖｅ ａｎ ｏｖｅｒａｌｌ ｂａｌａｎｃｅｄ ｄｉｅｔ ｏｆ ｖｅｇｅｔａｂｌｅｓ, ｌｅｇｕｍｅｓ, ｆｒｕｉｔｓ, ｌｅａｎ ｐｒｏｔｅｉｎｓ, ｆｉｓｈ, ｇｒａｉｎｓ, ａｎｄ ｌｏｗ-ｆａｔ ｄａｉｒｙ ｉｔｅｍｓ. Ｉｔ ｗｉｌｌ ｇｉｖｅ ｙｏｕ ｔｈｅ ｈｅａｌｔｈｉｅｓｔ ａｎｄ ｓｈｉｎｉｅｓｔ ｈａｉｒ ａｒｏｕｎｄ. ＳＯＵＲＣＥＳ: ｈｔｔｐ://ｗｗｗ.ｓｔｌｙｒｉｃｓ.ｃｏｍ/ｌｙｒｉｃｓ/ｈａｉｒ/ｈａｉｒ.ｈｔｍ ｈｔｔｐ://ｗｗｗ.ｌｈｊ.ｃｏｍ/ｓｔｙｌｅ/ｈａｉｒ/ｈａｉｒ-ｃａｒｅ/6-ｓｕｐｅｒｆｏｏｄｓ-ｆｏｒ-ｈｅａｌｔｈｙ-ｈａｉｒ/ ｈｔｔｐ://ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｓｋｉｎ-ｂｅａｕｔｙ/ｆｅａｔｕｒｅｓ/ｔｏｐ-10-ｆｏｏｄｓ-ｆｏｒ-ｈｅａｌｔｈｙ-ｈａｉｒ ｈｔｔｐ://ｙｏｕｒｔｏｔａｌｈｅａｌｔｈ.ｉｖｉｌｌａｇｅ.ｃｏｍ/ｈｅａｌｔｈｙ-ｈａｉｒ-ｄｉｅｔ.ｈｔｍｌ?ｐａｇｅＮｕｍ=1 ｈｔｔｐ://ｅｎ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ/ｗｉｋｉ/Ｆｒｕｉｔ#Ｎｕｔｒｉｔｉｏｎａｌ_ｖａｌｕｅ |
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