레이블이 Nutritional Food for Energy인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Nutritional Food for Energy인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 25일 월요일

About 'healthy foods for energy'|Skip the Extra Cup of Coffee: 5 Healthy Foods to Boost Your Energy







About 'healthy foods for energy'|Skip the Extra Cup of Coffee: 5 Healthy Foods to Boost Your Energy








Healthy               foods               are               foods               that               enhance               your               healthy               living.

These               foods               make               you               grow.

They               give               you               energy               with               which               to               work.

Eating               healthy               foods               can               heal               you               when               you               fall               sick               and               it               can               help               your               body               repair               any               damaged               part.

Healthy               foods               can               make               you               look               'every               year               young'               and               they               can               make               you               have               a               healthy               long               life.

The               foundation               for               a               proper               nutrition               is               in               whole,               pure               and               natural               foods.

Without               proper               healthy               eating,               you               can               never               achieve               and               maintain               good               health.

Good               health               through               healthy               eating               is               only               possible               when               you               know               what               to               eat               at               the               right               quantity               and               at               the               right               time.
               There               are               five               major               groups               of               healthy               foods.

However,               at               any               one               meal,               you               need               a               combination               of               2               or               3               groups               in               order               to               achieve               a               balanced               diet.

But               first,               let               me               show               you               the               food               groups.
               1.

Whole               Grains:               Grains               are               rich               in               proteins,               minerals               and               starch.

This               group               includes               foods               like               rice,               oats,               corn,               beans,               soybeans,               peas,               wheat,               etc.
               2.

Tubers:               Tubers               are               high               polysaccharide               carbohydrates.

When               you               eat               this               class               of               healthy               food,               their               sugars               provide               the               most               important               source               of               energy               for               your               body.

The               foods               in               this               category               include               potato,               yam,               plantain,               cassava,               etc.
               3.

Fruits               &               Vegetables:               When               you               regularly               eat               fruits               and               vegetables,               you               acquire               a               wide               variety               of               vitamins               and               minerals               that               are               needed               and               easily               assimilated               by               your               body.

Some               of               these               fruits               are               apple,               orange,               lemon,               watermelon,               banana,               pineapple,               avocado,               etc.

For               the               vegetables,               your               body               needs               tomato,               cucumber,               cabbage,               pumpkin,               carrot,               garlic,               onion,               green               beans,               etc.
               4.

Seafoods:               Seafoods               are               high               in               fatty               acids,               iodine,               omega-3               and               vitamins               A,               D               &               K.

The               foods               in               this               group               include               fish               and               fish               liver               oil.
               5.

Fat:               Fat               should               not               be               omitted               in               your               healthy               food               diet               so               long               as               it               is               not               more               than               30%               of               your               daily               calorie               intake.

One               of               the               best               sources               of               fat               is               from               cold-pressed               vegetable               oils               such               as               soybean               oil,               fresh               palm               fruit               oil               and               groundnut               oil.

These               oils               are               rich               in               essential               fatty               acids,               lecithin,               and               vitamins               A               &               E.
               Variety,               they               say,               is               the               spice               of               life.

Remember               that               by               combining               the               above               healthy               food               groups               in               the               right               proportion               will               help               your               body               acquire               the               nutrients               you               need               to               boost               your               immune               system               in               order               to               adequately               fight               infections;               repair               or               replace               dead               cells               and               tissues;               and               also               the               required               energy               for               your               daily               activities.






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