2013년 11월 29일 금요일

About 'nutrition and energy balance'|... Modification; Rehabilitation; Nutrition; Health Whether you are...dog behavior problems and would like assistance, or just...your dog up to be a well-balanced canine - I offer both a local...







About 'nutrition and energy balance'|... Modification; Rehabilitation; Nutrition; Health Whether you are...dog behavior problems and would like assistance, or just...your dog up to be a well-balanced canine - I offer both a local...








Diet               and               exercise               go               hand               in               hand               and               both               contribute               to               healing               the               body               and               turning               back               the               clock               at               least               15               years.

Determining               the               optimal               diet               for               the               athlete               calls               for               extra               care               due               to               maximizing               fuel               use               of               the               muscles.

Sports               tests               show               a               200               percent               improvement               with               an               optimal               diet,               according               to               Linda               Page,               Ph.D.

and               author               of               "Healthy               Healing."               The               proper               diet               is               the               most               significant               factor               for               getting               the               most               out               of               an               exercise               routine.

A               diet               that               provides               20               percent               lean               protein,               mostly               vegetable               protein,               along               with               70               %               complex               carbohydrates               and               10%               good               fats               is               a               good               start               to               rev               up               the               body               for               endurance,               strength               and               energy.

Proteins               are               the               building               blocks               for               the               muscles,               but               mineral               balance               is               crucial.

Vegetable               proteins,               including               nuts,               seeds,               super               green               foods               and               beans               replace               minerals               lost               during               exercise.

Complex               carbohydrates               consist               of               quality               grains,               fruits               and               vegetables.

Providing               energy,               especially               to               the               brain               and               nervous               system,               they               are               starches               that               break               down               in               the               body               slowly,               keeping               blood               sugar               stable,               which               is               necessary               for               weight               management.

The               also               encourage               fuel               to               be               stored               in               the               muscles.

Grains               such               as               quinoa,               amaranth,               brown               rice               and               whole               grain               pasta               are               considered               complex               carbohydrates.

Energy               producing               fats               should               be               reduced               to               10               percent               of               the               diet,               sometimes               quite               a               challenge               for               some.

Reducing               animal               protein               reduces               saturated               fat.

Look               for               quality               fish               oil,               olive               oil               or               any               food               containing               mono-unsaturated               fats.
               It               is               beneficial               to               add               a               booster               food               to               the               daily               diet.

Super               green               foods               increase               endurance               and               strength               and               also               provide               minerals,               antioxidants               and               vitamins.

A               green               food               powder               tossed               into               a               morning               smoothie               is               an               easy               way               to               obtain               these               wonderful               nutrients.

A               green               food               powder               contains               wheat               grass,               barley,               green               sea               vegetables               and               spirulina.

There               are               a               multitude               of               green               powders               available               and               can               be               found               at               most               healthy               grocers.
               Herbal               supplements               can               be               a               welcomed               addition               to               the               athlete's               dietary               needs.

Herbal               supplements               work               best               in               a               combined               form               and               are               very               effective               sprinkled               into               a               protein               smoothie               right               before               exercise.

The               schizandra               berry               increases               stamina               and               promotes               strength               and               improves               physical               performance.

Sarsaparilla               is               effective               for               endurance               and               can               be               found               in               most               blood               tonics.

Yellow               dock               root,               dandelion               and               medicinal               mushroom               supplements               also               aid               in               stamina               and               boosting               immunity.
               Hydration               is               critical               and               decreases               muscle               fatigue.

Sweating               reduces               powerful               minerals               including               magnesium,               potassium,               calcium               and               zinc               so               plenty               of               water               along               with               a               electrolyte               replacement               beverage               is               beneficial               before               and               after               a               strenuous               workout.

Coconut               water               is               the               perfect               beverage               for               athletes.

It               contain               minerals               including               potassium.

Drink               at               least               20               ounces               of               pure,               filtered               water               before               and               after               exercise.
               Sources:
               "Healthy               Healing,               12th               Edition:               A               Guide               to               Self-Healing               for               Everyone";               Linda               Page,               Ph.D.;               2006
               "Healing               with               Whole               Foods:               Asian               Traditions               and               Modern               Nutrition";               Paul               Pitchford;
               2002
               www.herbalist.com/schizandra






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