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If you want to know the kind of drinks to gain weight and build muscles, well you are in the right place. This article will teach you about the different kinds of drinks that are easy to prepare and can be done on your own kitchen at home. There is nothing wrong with drinking high-priced protein powders, but preparing your own drinks will allow you to have more control over the flavor as well as the caloric content of the drink. But don't forget that these drinks isn't the only mandatory supplements for bodybuilder, see the four basic supplements at best bodybuilding supplements. Protein Drinks Body builders would often suggest eating solid foods in order to consume more protein needed for building, but drinking protein drinks are actually a lot better. While protein drinks do not have any magical properties to increase your muscle mass in an instant, it contains a nutritional value that is equivalent to that of a chicken breast. Of course, your protein drink will not be as delicious as that of a piece of chicken, but it still has the ability to deliver the same nutritional content. To prepare your own protein drink, get a scoop of a protein powder of your choice and mix it to a 150-ml skim milk. Mix all the ingredients and pour over a blender. In a few minutes you will have a tasty and very nutritious protein drink. Carbohydrate Drinks High carbohydrate enriched drinks are actually considered to be the best drinks to gain weight and increase muscle mass. But remember that not all drinks that are rich in carbohydrates are also beneficial to our health. The main advantage of drinking these kinds of drinks is that they are very helpful in increasing our level of energy, which is a must in performing our muscle building exercises. When preparing carbohydrate enriched drinks, jus mix up your favorite fruits to any of your favorite fruit shakes. This would normally require you to blend the fruits and the shake altogether, although doing this will not allow you to control both the nutrient ratio and tailor the taste of the shake according to your specific needs. It is best to prepare your carbohydrate shake from scratch by blending a banana with your milk or be more creative by adding a combination of whatever fruits you like best. Low Fat Milk Drinks Since our childhood years, our parents have been telling us that milk is the most important food to drink. This is because, the protein in milk has high percentage of whey and casein, and both nutrients are very important in our bloodstream as it quickly breaks down into amino acids. So take time to drink low fat milk drinks right after you are done with your workout session. {To get the most nutrients out of milk, while consuming only a few amount of fat and calories, always go for fat-free milk, like skim milk and low-fat milk drinks. In order to get the most out of your milk drink, always go for low fat milk such as skim milk.} Also, make it a habit to drink a glass of milk after every meal and try to do it more than three times each day.Now if you are a chocolate person, then you may go for low fat chocolate milk drinks for a more delicious drink with the same nutritious benefits. So the next time you hit the gym, try to bring along any of the drinks to gain weight mentioned above.These drinks are so quick and easy to prepare and will be able to help your muscles to grow and become stronger. There is nothing better to feed your muscles after a workout than over a glass of your home made nutritious muscle building drinks. Getting these drinks are just a part of the process; for more thorough way to put on weight, check out how to put weight on. |
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