Eneida Hales 's blog ::... the basis for how much someone...long as we view weight gain as a moral failing and therefore unworthy... weight-loss aids or...affect hunger and energy storage. Most ...
Losing weight can be about more than just dropping the pounds. Pain, health issues and poor self-confidence are all reasons to shed a few pounds and start eating right. When calorie levels are reduced, the body may feel tired and fatigued more quickly. This is not a reason to drop your weight loss goals, but rather a reason to take a second look at the foods being consumed every day. Eating for Energy Never Tasted Better There are three cornerstones to the high energy, weight loss pyramid. These are vitamin C, protein and snacks. No matter what foods are included on a weight loss plan, these three are the most important for keeping energy levels high. Vitamin C, Energy and Weight Loss Without proper levels of vitamin C, Carnitine cannot be produced. Carnitine is responsible for moving fatty acids into cells where energy can be produced. Foods like oranges, kiwis, strawberries and broccoli are great additions to morning meals and afternoon snacks and contain high levels of vitamin C. Protein, Feeling Full and Gaining Energy Protein shakes are not just for bodybuilders anymore. One easy way to ensure your weight loss plan contains enough protein is to switch out the morning meal for a protein blasted smoothie. Zero carbohydrate protein powders or soy protein powder can be used to reduce energy spikes and hunger cravings. For women who don't like protein powders, egg whites are full of protein and offer a lower calorie alternative. Snacks are Good - All the Time! Snacking on a constant basis is not method of weight gain. Many women find themselves wondering how their thinnest friends can eat so much and stay rail thin. Snacking keeps the metabolism burning in high gear all day so energy levels are constant and weight loss is easier. Eating five meals and two snacks a day is the best choice for both weight loss and consistent energy levels. Your body wants to be healthier and more energy efficient. No matter how perfect a weight loss plan, if energy levels bottom out day after day, soon the mind will say, "It's time to eat MORE!" Packing on the vitamin C, protein and snacks can help women make the turn from losing a few pounds to reaching their weight loss goals. |
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