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About 'diet and healthy eating habits'|Easy Ways to Develop Your Healthy Dieting Habit - Healthy Eating Tips







About 'diet and healthy eating habits'|Easy Ways to Develop Your Healthy Dieting Habit - Healthy Eating Tips








Fast               food               is               that               invisible               .63               caliber               revolver               aimed               directly               at               consumers.

The               main               target,               however,               are               college               students               who               desire               its               convenience               and               affordability.

And               these               days,               being               young               is               the               only               thing               you               need               to               score               a               golden               ticket               to               eat               just               about               anything               your               stomach               desires.

Eating               habits               have               evolved               with               the               pressure               exerted               by               student               life               today.

This               translates               to               more               time               for               school               work               and               less               and               less               time               for               other               activities,               including               eating.

Students               these               days               want               their               food,               fast.

And               with               the               college               student's               meager               budgets,               who               can               afford               to               resist               the               cheap               and               greasy               tacos               and               fries               they               serve               at               the               fast               food               joints               around               the               corner?

Does               college               really               translate               to               an               unhealthy               eating               lifestyle?

The               article               Healthy               Eating               Habits               and               Dining               Halls:               10               Tips               for               College               Students               offers               some               excellent               advice               on               tackling               healthy               eating               in               your               college               dining               hall.

But               healthy               eating               doesn't               have               to               stop               there.

Modern               technology               has               definitely               improved               humanity's               lifestyle.

But               are               college               students               living               it               the               healthy               way?

The               youth               today               don't               have               it               easy.

With               the               grueling               pressures               of               a               rapidly               advancing               society               and               the               burden               of               society's               enormous               expectations               to               shoulder,               eating               has               become               a               luxury               afforded               by               time.

Often               cramped               in               a               dormitory               hundreds               of               miles               away               from               home,               kids               no               longer               take               brown               bag               lunches               to               school,               sealed               by               mom's               loving               hands,               nor               do               they               have               much               time               to               hang               around               at               home               for               a               taste               of               a               good               old               home-cooked               meal.

Then               comes               the               wonder               of               food               today:               fresh,               hot               and               served               fast.

Hence,               bad               calories               have               become               the               primary               energy               source               for               the               increasingly               demanding               student               lifestyle.

Boxes               of               pizza               litter               study               halls,               bags               of               potato               chips               and               colas               are               a               staple               during               all-nighters               and               the               vending               machine               is               every               crammer's               all-around               nutrient               source.
               Convenience.

The               one               word               by               which               the               health               of               this               generation's               future               lives               by.

But               in               the               name               of               money               and               convenience,               is               it               really               worth               that               sacrifice?

It's               part               of               the               heritage               of               many               cultures               to               treasure               the               communal               value               of               mealtime.

However,               today,               it               seems               like               this               tradition               has               weakened               steadily.

Late               hours               at               the               office               have               hindered               parents               from               attending               to               their               kids'               meals.

The               solution?

Restaurant               takeout,               fast               food               drive-thrus               and               frozen               processed               chicken               nuggets               and               microwave               dinners.
               The               lifestyles               of               students               nowadays               has               been               driven               into               unhealthy               eating               habits               that               only               consider               convenient               options.

It's               nice               to               live               a               life               where               everything               comes               in               handy.

Then               again,               it's               not               worth               the               sacrifice               of               putting               one's               health               at               stake.

It's               fun               to               eat               while               sharing               good               times               with               peers               and               cohorts               but               it's               still               best               to               be               mindful               of               one's               diet               when               considering               the               effects               and               their               consequences.

It's               a               matter               of               disciplining               oneself               and               learning               to               control               one's               eating               habits,               and               these               tips               show               that               it's               not               too               difficult.
               1.

Start               the               day               right
               In               the               morning,               when               most               of               us               are               still               too               groggy               to               prepare               breakfast,               we               occasionally               break               out               the               Pop               Tarts               and               put               them               in               the               toaster,               or               open               a               pack               of               instant               noodles               into               a               bowl               of               steaming               water               and               voila,               breakfast               is               served               in               under               five               minutes.

Worse,               when               the               clock               is               ticking               way               too               fast,               a               lot               of               students               opt               to               skip               breakfast               once               and               for               all.

Breakfast               is               the               most               important               meal               of               the               day,               because               just               like               it               says,               it               "breaks"               our               "fast",               which               takes               place               during               the               time               we're               asleep.

Skipping               breakfast               makes               you               groggy               and               shortens               you               attention               span.
               Have               a               small               portion               of               milk               or               yogurt               together               with               a               piece               of               bread               (go               for               rye               or               wheat,               and               stave               off               the               temptation               of               devouring               an               entire               bagel-eating               too               much               carbs               can               make               you               sleepy).

Cereals               are               also               a               healthy               option,               but               avoid               the               sugary               kind.

Bran               flakes               are               a               good               option,               they               taste               good               and               they're               packed               with               fiber,               too!

A               glass               of               juice               like               orange               or               cranberry               are               also               good               (stay               away               from               sweetened               varieties).
               2.

Exercise               as               often               as               you               can
               Finding               ways               to               burn               the               excess               calories               will               certainly               pay               off-and               with               pride-when               the               weighing               scale               starts               registering               the               right               figures!

Many               of               us               have               a               hard               time               setting               aside               time               for               a               daily               30-minute               exercise               routine,               but               you               can               squeeze               in               some               exercise               through               a               busy               day               at               school.

The               stairs,               for               one,               is               a               great               alternative               to               the               elevator.

If               your               class               is               on               the               10th               floor               of               a               building               for               example,               take               the               elevator               all               the               way               to               the               7th               floor               before               you               get               off               and               use               the               stairs               to               get               to               the               tenth.

This               way,               you               don't               have               to               break               a               sweat               exercising               but               you               still               get               to               move               and               stretch               your               sedentary               muscles.

Incorporating               a               30-minute               brisk               walk               into               the               daily               routine               is               a               good               way               to               jumpstarting               a               calorie-burning               frenzy.

Walk               as               often               as               you               can;               if               you               have               the               time,               walk               instead               of               taking               the               commute.
               3.

Watch               your               sweets
               There's               always               room               for               something               tasty               as               long               as               it's               balanced               with               the               right               amount               of               vegetables               and               fruits.

You               can               occasionally               indulge               on               a               slice               of               chocolate               cake               or               some               ice               cream,               provided               that               you               do               so               with               discretion.

Have               only               one               full               serving               of               a               dessert               item               a               day,               and               stave               off               the               temptation               of               having               more               servings.

The               less               servings               of               dessert               per               week,               the               better.

You               can               think               of               it               as               a               sort               of               reward               for               keeping               up               a               week               of               healthy               eating.

Reduced               fat               desserts,               frozen               yogurt               and               sugar-free               treats               are               healthier               alternatives.

Gelato               also               contains               less               fat               than               regular               ice               cream.

If               you're               craving               for               something               sweet,               try               eating               fruits               instead.

They're               sweet,               not               costly,               have               less               fat               and               pack               in               so               much               flavor               and               vitamins,               too.
               4.

Avoid               takeout
               It's               always               tempting               to               settle               for               restaurant               takeout-they're               fast,               convenient               and               don't               have               to               cost               a               lot.

On               the               other               side               of               it,               takeout               often               consists               of               food               slathered               in               generous               amounts               of               re-used               oil,               and               meat               portions,               for               example,               are               often               very               fatty.

You               could               eat               so               much               takeout               before               your               forehead               starts               becoming               shiny               from               all               the               oil!

Eating               in               your               university               or               college               dining               hall               is               a               healthier               option,               and               you               can               fill               up               with               veggies               over               there,               too.

On               your               trips               to               the               grocery,               you               can               also               buy               prepackaged               salads               to               make               for               healthy,               cheap               and               hassle-free               meals.

Load               up               on               fruits.

Take               a               small               fruit               along               with               you               so               you               have               something               to               snack               on               throughout               the               day;               it'll               help               you               avoid               trips               to               the               vending               machine               or               the               temptation               of               fatty,               sugary               snacks.

With               a               bit               more               time,               you               can               also               come               up               with               your               own               deli               sandwiches               to               lunch               on.

This               is               a               good               way               to               save               up               a               few               bucks,               too.

On               your               next               trip               to               the               grocery,               buy               some               precooked               turkey               breast               slices,               ready               to               be               slathered               on               some               whole               wheat               or               rye               bread.

Pair               this               up               with               some               mustard,               a               slice               of               cheese,               fresh               tomatoes,               onions,               and               lettuce.

You               don't               even               have               to               get               anywhere               near               the               stove!
               5.

Stay               away               from               sugary               drinks
               The               temptation               of               sugary               drinks               is               everywhere!

Vending               machines               carry               cans               of               soda,               your               college               dining               hall               is               loaded               with               iced               tea               and               sports               drinks,               grocery               stores               have               refrigerator               aisles               full               of               carbonated               fruit               beverages,               flavored               coffee,               and               all               the               root               beer               you               could               ever               want.

It's               hard               to               avoid               encountering               these               sweet               treats               but               a               bit               of               control               should               do               the               trick.

Students               tend               to               load               up               on               sugar               to               max               up               alertness               levels,               and               it               doesn't               take               very               long               before               one               can               of               soda               empties               and               another               one               is               opened.

Even               meals               are               not               complete               without               these               beverages.
               It's               no               wonder               that               diabetes               is               becoming               more               and               more               prevalent               in               younger               age               groups.

A               high-sugar               diet               coupled               with               a               sedentary               lifestyle               is               the               perfect               breeding               ground               for               this               ailment.

Avoid               these               drinks               whenever               possible.

Water               is               still               the               best               drink               there               is;               it's               zero-calorie               and               your               body               needs               huge               quantities               of               it               everyday.

For               a               light               caffeine               boost,               take               some               tea               or               coffee,               but               try               to               minimize-or               better               yet,               eliminate-the               added               sugar.

It               only               takes               a               little               getting               used               to,               after               all.

Low               fat               milk,               skim               milk               or               soy               milk               are               good               too,               and               they               have               excellent               nutritional               values.
               A               hectic               college               lifestyle               doesn't               have               to               translate               to               unhealthy               habits.

Simple               efforts               to               escape               that               sedentary               trap               may               make               all               the               difference.

As               Sam               Ewing               once               put               it,               "It's               not               the               minutes               we               spend               at               the               table               that               put               on               weight.

It's               the               seconds."               And               even               if               people               have               to               hack               up               the               weighing               scale               a               few               pounds               to               get               it               to               spell               out               the               right               figures,               making               smart,               informed               choices               today               will               certainly               help               add               years               to               their               lives               and               life               to               their               years.









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diet and healthy eating habits
diet and healthy eating habits


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