레이블이 Boost Energy Levels인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Boost Energy Levels인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'healthy energy boost'|Get a Healthy Breakfast Boost, Doable Challenge No. 1







About 'healthy energy boost'|Get a Healthy Breakfast Boost, Doable Challenge No. 1








When               you               need               an               energy               boost               after               a               tiring               day,               hours               of               fasting               or               after               a               strenuous               workout,               opt               for               quick,               healthy               and               flavorful               homemade               energy               snacks.

Caffeine               and               many               processed               snacks               can               give               you               a               quick               energy               boost,               but               they               tend               to               put               you               on               a               quick               high               followed               by               a               rapid               energy               drain.

Besides,               they               cannot               compete               with               natural               energy               boosting               snacks               in               their               nutrition.

Here               are               some               recipes               for               natural               homemade               energy               boosting               snacks               that               help               you               sustain               hours               of               energy               and               vitality.
               •               Nuts               and               Seeds-               Munch               a               fistful               of               your               favorite               nuts               and               seeds               when               you               are               tired.

Raw               almonds,               pecans,               cashews,               walnuts,               pistachios,               sunflower               seeds,               etc.

provide               sustainable               energy               levels               and               plenty               of               vitamins               and               other               nutrients               like               calcium,               magnesium,               potassium,               zinc,               iron,               etc.
               A               milkshake               with               nuts               is               a               filling               and               flavorful               energy               boosting               snack.

Beat               15-20               of               your               favorite               nuts               with               a               cup               of               sweetened               milk               to               make               a               milkshake               with               a               crunchy               feel.
               Remember               that               raw               nuts               and               seeds               are               healthier               than               roasted,               salted               and               flavored               ones.
               •               Dry               fruits               -               Dry               fruits               like               raisins,               dates,               figs,               dry               apricots,               etc.

have               high               fructose               and               glucose               contents               which               serve               as               ideal               natural               energy               boosters.

Dry               fruits               are               also               tasty               and               nourishing               with               stores               of               plenty               of               fiber,               iron               and               vitamins.

The               fiber               causes               them               to               be               digested               slowly.

So               energy               is               released               gradually               for               a               long               time.

So               you               can               get               a               sustained               energy               boost               for               hours               after               a               dry               fruit               snack.
               You               can               make               a               milk               shake               with               your               choice               of               dry               fruits.

You               do               not               even               have               to               add               sweeteners               like               sugar               or               honey               to               the               milkshake.
               •               Sprouted               grainsand               lentils               -               Sprouted               grains               like               whole               wheat               and               sprouted               lentils               like               green               gram               make               a               crunchy               wholesome               energy               boosting               snack.

Sprouting               grains               and               lentils               are               a               storehouse               of               energy               as               they               are               full               of               life               and               are               preparing               to               germinate.

They               also               provide               plenty               of               proteins               and               fiber.
               Soak               your               choice               of               grains               and               lentils               in               water               for               24-48               hours               in               a               warm               place               to               let               them               sprout.

Snack               on               raw               sprouts               or               prepare               a               quick               snack               by               adding               pepper,               salt,               spices,               juice               from               a               freshly               squeezed               lime               and               cilantro               or               parsley               to               the               sprouts.
               •               Yogurt               -               Yogurt               is               also               an               excellent               energy               boosting               snack.

It               provides               sugar               in               the               form               of               lactose               and               plenty               of               calcium               and               proteins.

Just               a               cup               of               plain               or               flavored               yogurt               is               enough               to               give               you               to               big               energy               boost.
               If               you               do               not               like               the               fruity               flavors,               add               some               salt,               a               couple               of               mildly               roasted               jalapeno               pepper               slices,               finely               chopped               parsley               leaves               and               lime               juice               to               a               cup               of               plain               yogurt               to               give               it               a               spicy               taste.
               •               Fresh               fruits               -               Fresh               oranges,               bananas               and               apples               make               good               energy               boosting               snacks.

They               are               rich               in               fiber               and               vitamins               and               easy               to               digest.

Snack               on               fresh               fruits               when               you               are               tired.

Alternatively,               prepare               a               fresh               fruit               punch               or               a               fruity               milkshake               to               get               a               quick               energy               boost.






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    2013년 11월 27일 수요일

    About 'boost nutritious energy'|10 Ways to Boost Your Energy in 10 Minutes







    About 'boost nutritious energy'|10 Ways to Boost Your Energy in 10 Minutes








    Mothers               are               the               most               natural               energy               boosters               in               the               world.

    And               my               mother               was               the               biggest               booster               of               them               all.

    If               a               child               needed               to               get               more               energy,               fight               a               cold,               heal               a               scraped               knee               or               avoid               deadly               disease,               she               insisted               chicken               soup               was               always               the               remedy.

    So,               therefore,               whenever               she               saw               that               one               of               her               kids               was               droopy,               dragging,               confused               or               just               plain               kvetching,               she               said               her               magic               energy               booster               ...

    a               hot               bowl               of               chicken               soup,               preferably               with               matzoh               balls               ...

    was               the               perfect               cure               for               just               about               everything.

    You               can               be               sure               that               every               ethnic               mother               had               her               own               magic               formula               to               get               energy               immediately               restored               to               her               tired               and               uninspired               loved               ones.

    In               my               best               friend               Mario's               family,               it               was               spaghetti               and               meatballs.

    Around               the               corner,               it               was               ham               hocks,               boiled               potatoes               and               cabbage               for               Mickey's               family.

    Down               the               street               at               the               Chinese               restaurant,               the               family               patriarch               always               sat               his               draggy               kids               and               droopy               customers               down               to               a               steaming               bowl               of               veggie               and               pork               won               ton               soup.

    Mexican               schoolmate               Pablo's               mom               insisted               that               tortillas               dripping               with               hot               chile               sauce               was               the               answer,               although               to               me               it               didn't               boost               my               energy,               except               to               run               screaming               to               get               cold               water               to               wash               out               my               burning               gums.Unfortunately,               those               days               of               momma's               home               remedies               for               sagging               energy               are               mostly               gone,               and               more               scientific               methods               are               suggested               for               choosing               foods               that               are               natural               energy               boosters.

    Not               that               today's               suggestions               are               any               more               effective               than               the               tried               and               true               momma               remedies               of               a               generation               or               three               ago.

    In               fact,               recent               studies               have               proven               that               chicken               soup               is               actually               a               natural               and               healthy               energy               booster.
                   For               me               today,               the               quickest               energy               pick-me-up               is               always               raw               fruit.

    It               is               highly               nutritious               and               easy               to               carry               around.

    During               a               busy               day,               if               I               have               a               hunk               of               fruit               with               me,               I               don't               go               reaching               for               the               over-salted,               over-sugared,               over-fried,               over-fat,               over-processed               snack               foods,               such               as               french               fries,               fatty               burgers,               cake,               pie,               potato               chips,               cookies,               candy               bars               and               cheese               crackers.A               juicy,               sweet               peach               or               a               banana               has               a               lot               of               tasty               sugar               in               it,               but               it               is               all               natural               and               healthful.

    The               beneficial               ingredients               of               raw               fruit               interact               with               the               body               almost               immediately,               providing               a               burst               of               energy               and               a               general               feeling               of               well-being.

    A               candy               bar               may               give               instant               relief               from               hunger,               but               there's               absolutely               nothing               healthy               in               its               ingredients.

    The               manufacturers               aren't               interested               in               your               health,               only               in               addicting               you               to               chocolate               and               all               the               other               stuff               loaded               with               processed               sugar               and               chemicals               it               can               cram               into               it.
                   Hot               whole-grain               cereals               made               from               cooked               wheat,               corn               or               rice               are               healthful,               but               you               can't               carry               the               gooey               ingredients               around               with               you               all               day.

    Sugar-free               dry               cereals               made               with               the               same               healthy               grains               come               in               little               bite-sized               pieces.

    For               a               mid-morning               or               afternoon               pick-me-up,               carry               around               a               bag               or               mini               box               of               one               of               them               for               satisfying               your               between-meals               hunger               pangs.
                   Some               boxes               come               with               plastic               or               wax               bags               inside.

    If               you               prefer               your               snack               with               skim               or               soy               milk,               it               can               become               a               mini-breakfast               repast               that               just               takes               a               few               minutes               out               of               your               busy               day.

    A               sliced               peach               or               banana               can               add               to               the               tasty               menu.

    For               variety,               you               can               add               or               substitute               some               salt-free,               low-cal               crackers               for               your               cereals.

    Another               energy-boosting,               healthful               snack               or               lunch-substitute               food               is               yogurt.

    Today               there               are               hundreds               of               different               kinds               of               real               and               fake               yogurt               under               many               confusing               descriptions,               so               you               must               be               aware               of               the               good               vs               the               bad               stuff.

    You               can               choose               so-called               fat               free,               calorie               free,               milk               free               and               every               other               kind               of               free,               except               the               cost               of               the               yogurt.

    Look               at               the               labels               carefully,               and               maybe               do               some               homework               on               your               internet               to               find               the               most               healthful               brands               of               yogurt.
                   Generally,               I               stay               away               from               yogurts               that               are               gussied               up               with               processed               sugary               fruits,               nuts,               chocolate               and               other               tasty,               but               unhealthy               add-ons.

    Just               stick               to               the               plain               nutritious               yogurts               for               your               morning,               afternoon               and,               if               you               get               hungry               late,               your               before-bed               snack.
                   The               same               goes               for               the               ever-increasing               variety               of               so-called               health               or               energy               bars.

    To               me,               no               matter               how               they're               advertised               as               legitimate               diet               foods,               they're               candy               bars               in               disguise.

    I've               drooled               over               candy               bars               since               as               a               kid               I               spent               my               five-cent-a-week               allowance               on               a               big               crunchy               Clark               bar.

    However,               I               may               be               too               picky               about               staying               away               from               the               sweet               little               energy               bar               indulgences               today.

    Therefore,               if               you               like               'em,               know               what               they               contain               and               just               make               sure               you're               eating               for               your               health's               sake,               and               not               to               make               a               a               rich               candy               maker               richer.






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    1. allnaturalkatie.blogspot.com/   02/26/2013
      ... out of 5. The Good The Not So Good Caffeine-free Non-acidic Energy boost from nutrients Nutritious (quick absorption of nutrients) I received a ...
    2. fats-burning.blogspot.com/   07/20/2013
      ...healthy, natural ways to boost your energy and stay awake and alert when you must...about is just what you need to boost your mood. Eat nutritious low carb snacks. – Low carb...
    3. trimarni.blogspot.com/   01/25/2010
      ...ingredient you are consuming in the proprietary blend. How can you boost energy in a natural or more nutritious way? 1) Take a 10 min walk a few times during your day (inside or...
    4. iehealth.blogspot.com/   12/06/2010
      ...it lists dozens of the most nutritious and protective vegetables and fruit...nibble on this ultrasatisfying munchy. Nuts boost weight loss efforts in three ways...
    5. junglejem45.blogspot.com/   05/18/2011
      ... and groggy than before. Want to boost energy in a real and lasting way? Here...the most important meal of the day. A good, nutritious breakfast gives you the energy you...
    6. myspicycinnamon.blogspot.com/   02/24/2012
      Need a boost before your workout? Try these super nutritious -and easy to make- cookies. 1...give me just the right amount of energy I need. Because they are not too...
    7. meowbykate.blogspot.com/   04/05/2013
      ...your body healthy with good nutritious food definitely goes hand...a new and improved Boost shoe! Here are some of... The foundation of the ENERGY BOOST™ innovation...
    8. shine.yahoo.com/blogs/author/ycn-1137207/   06/01/2011
      ... on healthy, low-calorie snacks that will help boost your energy and metabolism. Click through for some of my favorite nutritious and satisfying between-meal snacks. More...
    9. healthyhighway.wordpress.com/   01/30/2013
      ... again. The added energy they’ll give you over time...delicious, filling and nutritious this power drink can be. Toss... your body a serious boost when eaten on a regular...
    10. justusefulstuff.blogspot.com/   09/11/2010
      ... seven great energy-boosting tips! Tip 1: Move more...up, giving you the energy you need to face the rest of.... Start your day with a nutritious breakfast, and never go ...



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