레이블이 Energizing Foods Women인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Energizing Foods Women인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'energy boosting foods for women'|..., especially small-scale farmers, most of whom are women, to resolve problems that have a negative impact on farmers' productivity...







About 'energy boosting foods for women'|..., especially small-scale farmers, most of whom are women, to resolve problems that have a negative impact on farmers' productivity...








Anemia               is               characterized               by               the               deficiency               of               the               quality               and               quantity               of               hemoglobin,               a               molecule               found               in               the               red               blood               cells.

Hemoglobin               is               important               as               it               carries               oxygen               from               the               lungs               to               the               tissues               in               the               human               body.

When               the               hemoglobin               is               unable               to               carry               oxygen               to               the               body's               tissues,               the               body               develops               anemia.

An               individual               who               has               anemia               may               experience               symptoms               such               as               incessant               fatigue,               insomnia,               dizziness,               pale               skin,               shortness               of               breath,               a               loss               of               regular               menstrual               cycle               and               an               unusually               rapid               heart               beat.

Persons               with               severe               anemia               are               most               times               underweight.

So,               if               you               fall               into               the               category               of               being               underweight               and               anemic,               there               is               a               great               article               on               how               to               gain               weight               fast               for               women               that               will               boost               your               iron               levels               as               well               as               your               body               mass.

Though               the               article               addresses               women,               the               foods,               vitamin               syrups,               appetite               stimulants               and               protein               shakes               recommended               are               great               for               men               also.



               

               It               is               important               that               if               you               are               diagnosed               with               anemia,               you               and               your               doctor               should               figure               out               which               iron               rich               health               plan               is               best               to               treat               your               anemia.

Anemia               occurs               in               varying               stages,               so               you               should               consume               the               exact               amount               of               iron               that               your               doctor               prescribes               to               specifically               tackle               your               anemia               and               avoid               a               fatal               iron               overdose.
               So,               once               you               have               figured               out               how               much               iron               you               need               per               day               to               treat               the               anemia,               here               are               a               few               food               that               are               rich               in               iron               and               are               quite               effective               at               treating               anemia.
               Fruits
               Fruits               such               as               iron-rich               apples               and               tomatoes               are               great               to               eat               when               treating               anemia.

You               can               either               eat               apples               or               tomatoes               or               drink               100%               pure               apple               and               tomato               juice               to               treat               anemia.

Also               fruits               that               effectively               treat               anemia               are               plums,               bananas,               lemons,               grapes,               raisins,               oranges,               figs,               carrots               and               raisins               when               eaten               in               large               quantities.
               Honey
               Honey               is               a               potent               source               of               iron,               copper               and               manganese.

When               these               elements               are               combined               they               aid               in               hemoglobin               synthesis.

Honey               is               therefore               a               powerful               weapon               against               anemia.

You               can               eat               honey               with               slices               of               apples               or               bananas               for               iron               and               energy               when               treating               anemia.
               Meats
               Red               meats               such               as               kidney,               heart               and               liver               are               effective               at               treating               anemia.

Red               meat,               as               the               name               suggest,               is               the               iron-rich               meat               that               doctors               suggest               those               suffering               from               anemia               consume.

Also               poultry,               fish               and               oyster               are               effective               against               anemia.
               Vegetables
               Vegetables               such               as               spinach,               lettuce,               beet,               broccoli,               fenugreek,               celery               and               kale               are               iron-rich,               energy-filled               vegetables               that               treat               anemia               effectively.

These               vegetables               are               not               only               rich               in               iron               but               also               Vitamin               B-12               and               folic               acid,               energy-boosting               nutrients               that               the               body               needs               to               heal               from               anemia.

Beetroot               juice               is               an               iron-rich               vegetable               juice               that               those               suffering               from               anemia               can               drink               as               a               tonic               against               fatigue               and               lethargy.
               Legumes               and               Nuts
               Legumes               and               nuts               such               as               pulses,               almonds,               whole               grain               cereals,               dry               dates,               peanuts               and               walnuts               are               effective               against               the               symptoms               and               causes               of               anemia.
               Treating               anemia               is               a               matter               of               how               much               food               we               eat               that               aid               in               hemoglobin               synthesis.

In               general,               to               treat               anemia,               focus               should               be               placed               on               foods               that               are               good               sources               of               iron,               copper,               zinc,               folic               acid,               Vitamin               B-12               and               protein.

The               combination               of               iron               and               B-vitamins               is               especially               good               for               treating               anemia.

People               suffering               from               anemia               need               energy               as               a               lack               of               iron               cheats               the               body               of               stored               energy               that               the               body               always               has.






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