레이블이 Weight Loss and Energy Booster인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Weight Loss and Energy Booster인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 30일 토요일

About 'energy and weight loss'|Nutrition, Energy and Weight Loss







About 'energy and weight loss'|Nutrition, Energy and Weight Loss








Raise               your               hand               if               you               remember               the               first               fruit               and               nut               trail               mix               called               Gorp?

Good               old               raisins               and               peanuts.

Trail               mix               has               matured               and               diversified               beyond               gorp,               but               one               thing               remains.

Trail               mix               is               a               healthy,               nutritious               weight               loss               solution.

Healthy               trail               mix               provides               quick               boost               of               good               carb               energy               followed               by               a               sustaining               dose               of               protein               energy.

Trail               mix               is               vegan               and               vegetarian.

Trail               mix               is               good               finger               food               for               busy               kids.

Trail               mix               makes               a               great               car               snack.

Trail               mix               requires               no               heating,               refrigeration               or               preparation.

Trail               mix               can               be               made               easily               to               suit               special               diets:               lactose               intolerant,               gluten-free,               peanut               or               tree               nut               allergies,               diabetic,               low               cholesterol               and               hypertensive               low               sodium.

Trail               mix               makes               a               great               snack               for               dieters:               a               handful               of               trail               mix               calms               the               appetite,               provides               energy               and               protein               without               a               huge               caloric               intake.

Here               are               trail               mix               recipe               ingredients.

Healthy               trail               mix               ingredients:               nuts-               peanuts,               raw               almonds,               walnuts,               macadamia               nuts,               pecans,               pistachios,               filberts,               hazelnuts,               cashews               (beware;               some               nuts               like               Brazil               nuts,               get               stale,               rancid               or               moldy               quickly).

Choose               unsalted               and               unflavored               nuts,               like               honey-roasted               peanuts               or               smoked               almonds.
               Healthy               trail               mix               ingredients:               dried               fruit               -               raisins,               dried               cherries,               cranberries,               blueberries,               coconut,               apricots,               papaya,               apples,               mango,               bananas,               strawberries,               pineapple.

Avoid               dried               fruits               that               have               been               sugared               or               processed               with               sulfur.

Home               dried               fruits               have               a               shorter               shelf               life,               but               are               healthier.

Don't               own               a               fruit               dryer?

Set               your               oven               on               low               and               arrange               fruit               slices               on               shallow               pan.
               Healthy               trail               mix               ingredients:               low               sugar               breakfast               cereals-               Cheerios,               Chex               cereals,               Life               cereal,               Kashi
               Healthy               trail               mix               ingredients:               seeds-               pumpkin               seeds               or               kernels,               soy               nuts,               pine               nuts,               sesame               seeds,               hulled               sunflower               seeds
               Healthy               trail               mix               ingredients:               pretzels-               Choose               smaller,               low               sodium               pretzels               or               oat               bran               pretzels.

Avoid               stick               pretzels               which               are               sharp               and               may               cause               choking.

The               small               bow               pretzel               or               lattice               pretzels               work               best.
               Healthy               trail               mix               ingredients:               Unsalted               popcorn
               Healthy               Trail               Mix               ingredients:               mini               rice               cakes
               Healthy               Trail               Mix               Ingredients:               Pepperidge               Farm               Original               Goldfish               crackers               (made               with               unbleached               flour).
               When               you               blend               trail               mix               ingredients,               aim               for               a               sweet-salty               balance.

If               you               are               using               sweeter               dried               fruits,               like               bananas,               raisins,               cranberries               and               apples,               balance               the               trail               mix               with               less               salty               options,               like               rice               cakes               and               nuts.

Tangier               fruits               like               cherries,               cranberries               and               mango               complement               seeds               like               pumpkin               and               sunflower               very               well.

Also,               remember               to               keep               it               simple.

A               good               trail               mix               should               contain               no               more               than               three               to               five               ingredients.

When               you               have               chosen               your               trail               mix               blend,               mix               by               ingredients               by               hand.

Store               in               a               sealed               airtight               container               in               a               cool,               dry               area.

Package               in               snack               size               zipper               bags.

For               more               on               healthy               foods               and               snacking,               visit               me               at               www.greatfood4u.blogspot.com






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energy and weight loss
energy and weight loss


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    2013년 11월 29일 금요일

    About 'weight loss and energy'|Standing up for weight loss, focus and energy







    About 'weight loss and energy'|Standing up for weight loss, focus and energy








                   We               live               in               a               fast-paced               world               where               convenience               takes               precedence               over               our               health               and               well-being.

    The               media               is               flooded               with               flashy               solutions               for               losing               weight               such               as:               magical               pills               that               claim               to               help               an               individual               shed               pounds               overnight,               trendy               diets               that               guarantee               a               noticeable               success               in               an               unrealistic               amount               of               time,               and               "natural"               creams               that               supposedly               firm               and               sculpt               the               body               into               an               athletic               masterpiece               after               a               few               applications.

    If               these               miracle               cures               work               so               well,               why               do               we               have               a               nationwide               epidemic               on               our               hands?

    According               to               the               National               Center               for               Health               Statistics,               sixty-six               percent               of               U.S.

    adults               are               either               overweight               or               obese               and               the               number               of               overweight               children               in               America               is               on               the               rise               as               well.

    So               what               really               works?

    Here               are               a               few               things               to               remember               about               healthy               weight               loss               and               a               healthier               lifestyle.
                   Physical               activity               >               Calorie               intake:               Don't               believe               the               hype;               there               are               no               quick               fixes               that               instantly               melt               pounds               away.

    Exercise               is               a               key               component               for               weight               loss.

    Thirty               to               sixty               minutes               of               vigorous               activity               a               day,               whether               it               be               a               few               laps               around               the               mall               or               an               afternoon               walk               around               the               neighborhood,               is               a               good               way               to               burn               extra               calories               and               unwanted               fat.

    Whatever               the               activity,               make               sure               it               is               conducive               to               what               your               body               can               handle.

    "No               pain,               no               gain"               is               a               phrase               of               the               past.

    Exercise               does               not               have               to               be               strenuous               in               order               to               be               effective.
                   Liquid               Diet:               Since               70%               of               our               bodies               are               made               up               of               water,               it               only               makes               sense               to               refresh               this               component               as               much               as               possible.

    Eight               glasses               of               water               a               day               is               recommended               for               an               individual               whether               dieting               or               not.

    Not               only               does               this               amazing               mineral               aid               in               weight               loss,               it               also               hydrates               skin               cells               to               give               a               healthier               physical               appearance.

    Don't               like               the               taste?

    Add               a               twist               of               lemon               for               a               splash               of               flavor               or               brew               up               a               decaffeinated               tea.
                   Less               is               More:               Dieting               does               not               require               starvation.

    We               can               still               eat               what               we               want,               but               not               as               much               as               we               want.

    Proper               portions               are               important               for               a               healthy               diet               and               healthy               weight               loss.

    In               order               to               determine               what               a               reasonable               portion               is,               simply               make               a               fist               and               place               it               on               a               dinner               plate;               this               will               give               you               a               general               idea               of               what               a               single               serving               should               be.

    Having               a               bowl               of               cereal               for               breakfast?

    Save               room               for               some               fruit!

    Use               the               half               and               half               method.

    Fill               half               of               the               bowl               with               cereal               and               the               other               half               with               bananas               or               strawberries.

    A               few               minor               changes               can               significantly               change               the               nutritional               value               of               a               dish.
                   Fat               is               important:               Yes,               it's               true.

    Fat               is               necessary               in               a               healthy               diet.

    Fat               is               stored               in               the               body,               and               it's               used               as               a               source               of               heat               and               energy.

    However,               beware               of               certain               foods               such               as:               cheese,               egg               yolks,               potato               chips,               and               most               processed               foods.

    These               items               are               high               in               saturated               fat               which               is               a               known               contributor               of               heart               disease.

    Polyunsaturated               and               monounsaturated               fats,               on               the               other               hand,               are               easier               for               the               body               to               break               down               and               are               known               to               decrease               the               risk               of               heart               disease.

    Healthy               fats               to               search               for               include:               fish,               peanuts,               soybean,               and               olive               oil.
                   Cooking               Methods:               Avoid               adding               extra               fatty               substances               when               cooking               a               dish.

    Bake               it,               broil               it,               steam               it,               but               don't               fry               it!

    Also,               try               to               incorporate               a               nutritious               element               into               a               meal               when               you               can.

    For               instance,               a               simple               ingredient               that               can               make               a               healthy               difference               is               olive               oil.

    Instead               of               making               a               cream               sauce,               consider               mixing               your               pasta               with               a               nice               blend               of               olive               oil,               spices,               and               fresh               herbs;               you               can               also               replace               butter               or               margarine               by               spreading               it               over               a               warm               piece               of               garlic               bread.
                   The               hardest               part               of               dieting               is               change.

    Many               diets               fail               because               we               can't               break               the               routines               that               we               have               acquired.

    So               take               it               one               step               at               a               time;               make               small               changes               at               first.

    It's               easier               for               the               body               to               gradually               become               accustomed               to               new               things               rather               than               attempting               to               shock               it               into               action.

    Give               it               time,               and               let               initiative               do               the               rest.






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    weight loss and energy Video 1








    weight loss and energy Video 2








    weight loss and energy Video 3




    weight loss and energy