About 'energy and weight loss'|Nutrition, Energy and Weight Loss

About 'energy and weight loss'|Nutrition, Energy and Weight Loss

Ｒａｉｓｅ               ｙｏｕｒ               ｈａｎｄ               ｉｆ               ｙｏｕ               ｒｅｍｅｍｂｅｒ               ｔｈｅ               ｆｉｒｓｔ               ｆｒｕｉｔ               ａｎｄ               ｎｕｔ               ｔｒａｉｌ               ｍｉｘ               ｃａｌｌｅｄ               Ｇｏｒｐ? Ｇｏｏｄ               ｏｌｄ               ｒａｉｓｉｎｓ               ａｎｄ               ｐｅａｎｕｔｓ. Ｔｒａｉｌ               ｍｉｘ               ｈａｓ               ｍａｔｕｒｅｄ               ａｎｄ               ｄｉｖｅｒｓｉｆｉｅｄ               ｂｅｙｏｎｄ               ｇｏｒｐ,               ｂｕｔ               ｏｎｅ               ｔｈｉｎｇ               ｒｅｍａｉｎｓ. Ｔｒａｉｌ               ｍｉｘ               ｉｓ               ａ               ｈｅａｌｔｈｙ,               ｎｕｔｒｉｔｉｏｕｓ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｏｌｕｔｉｏｎ. Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｐｒｏｖｉｄｅｓ               ｑｕｉｃｋ               ｂｏｏｓｔ               ｏｆ               ｇｏｏｄ               ｃａｒｂ               ｅｎｅｒｇｙ               ｆｏｌｌｏｗｅｄ               ｂｙ               ａ               ｓｕｓｔａｉｎｉｎｇ               ｄｏｓｅ               ｏｆ               ｐｒｏｔｅｉｎ               ｅｎｅｒｇｙ. Ｔｒａｉｌ               ｍｉｘ               ｉｓ               ｖｅｇａｎ               ａｎｄ               ｖｅｇｅｔａｒｉａｎ. Ｔｒａｉｌ               ｍｉｘ               ｉｓ               ｇｏｏｄ               ｆｉｎｇｅｒ               ｆｏｏｄ               ｆｏｒ               ｂｕｓｙ               ｋｉｄｓ. Ｔｒａｉｌ               ｍｉｘ               ｍａｋｅｓ               ａ               ｇｒｅａｔ               ｃａｒ               ｓｎａｃｋ. Ｔｒａｉｌ               ｍｉｘ               ｒｅｑｕｉｒｅｓ               ｎｏ               ｈｅａｔｉｎｇ,               ｒｅｆｒｉｇｅｒａｔｉｏｎ               ｏｒ               ｐｒｅｐａｒａｔｉｏｎ. Ｔｒａｉｌ               ｍｉｘ               ｃａｎ               ｂｅ               ｍａｄｅ               ｅａｓｉｌｙ               ｔｏ               ｓｕｉｔ               ｓｐｅｃｉａｌ               ｄｉｅｔｓ:               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｔ,               ｇｌｕｔｅｎ-ｆｒｅｅ,               ｐｅａｎｕｔ               ｏｒ               ｔｒｅｅ               ｎｕｔ               ａｌｌｅｒｇｉｅｓ,               ｄｉａｂｅｔｉｃ,               ｌｏｗ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｈｙｐｅｒｔｅｎｓｉｖｅ               ｌｏｗ               ｓｏｄｉｕｍ. Ｔｒａｉｌ               ｍｉｘ               ｍａｋｅｓ               ａ               ｇｒｅａｔ               ｓｎａｃｋ               ｆｏｒ               ｄｉｅｔｅｒｓ:               ａ               ｈａｎｄｆｕｌ               ｏｆ               ｔｒａｉｌ               ｍｉｘ               ｃａｌｍｓ               ｔｈｅ               ａｐｐｅｔｉｔｅ,               ｐｒｏｖｉｄｅｓ               ｅｎｅｒｇｙ               ａｎｄ               ｐｒｏｔｅｉｎ               ｗｉｔｈｏｕｔ               ａ               ｈｕｇｅ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ. Ｈｅｒｅ               ａｒｅ               ｔｒａｉｌ               ｍｉｘ               ｒｅｃｉｐｅ               ｉｎｇｒｅｄｉｅｎｔｓ. Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               ｎｕｔｓ-               ｐｅａｎｕｔｓ,               ｒａｗ               ａｌｍｏｎｄｓ,               ｗａｌｎｕｔｓ,               ｍａｃａｄａｍｉａ               ｎｕｔｓ,               ｐｅｃａｎｓ,               ｐｉｓｔａｃｈｉｏｓ,               ｆｉｌｂｅｒｔｓ,               ｈａｚｅｌｎｕｔｓ,               ｃａｓｈｅｗｓ               (ｂｅｗａｒｅ;               ｓｏｍｅ               ｎｕｔｓ               ｌｉｋｅ               Ｂｒａｚｉｌ               ｎｕｔｓ,               ｇｅｔ               ｓｔａｌｅ,               ｒａｎｃｉｄ               ｏｒ               ｍｏｌｄｙ               ｑｕｉｃｋｌｙ). Ｃｈｏｏｓｅ               ｕｎｓａｌｔｅｄ               ａｎｄ               ｕｎｆｌａｖｏｒｅｄ               ｎｕｔｓ,               ｌｉｋｅ               ｈｏｎｅｙ-ｒｏａｓｔｅｄ               ｐｅａｎｕｔｓ               ｏｒ               ｓｍｏｋｅｄ               ａｌｍｏｎｄｓ.                Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               ｄｒｉｅｄ               ｆｒｕｉｔ               -               ｒａｉｓｉｎｓ,               ｄｒｉｅｄ               ｃｈｅｒｒｉｅｓ,               ｃｒａｎｂｅｒｒｉｅｓ,               ｂｌｕｅｂｅｒｒｉｅｓ,               ｃｏｃｏｎｕｔ,               ａｐｒｉｃｏｔｓ,               ｐａｐａｙａ,               ａｐｐｌｅｓ,               ｍａｎｇｏ,               ｂａｎａｎａｓ,               ｓｔｒａｗｂｅｒｒｉｅｓ,               ｐｉｎｅａｐｐｌｅ. Ａｖｏｉｄ               ｄｒｉｅｄ               ｆｒｕｉｔｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｓｕｇａｒｅｄ               ｏｒ               ｐｒｏｃｅｓｓｅｄ               ｗｉｔｈ               ｓｕｌｆｕｒ. Ｈｏｍｅ               ｄｒｉｅｄ               ｆｒｕｉｔｓ               ｈａｖｅ               ａ               ｓｈｏｒｔｅｒ               ｓｈｅｌｆ               ｌｉｆｅ,               ｂｕｔ               ａｒｅ               ｈｅａｌｔｈｉｅｒ. Ｄｏｎ'ｔ               ｏｗｎ               ａ               ｆｒｕｉｔ               ｄｒｙｅｒ? Ｓｅｔ               ｙｏｕｒ               ｏｖｅｎ               ｏｎ               ｌｏｗ               ａｎｄ               ａｒｒａｎｇｅ               ｆｒｕｉｔ               ｓｌｉｃｅｓ               ｏｎ               ｓｈａｌｌｏｗ               ｐａｎ.                Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               ｌｏｗ               ｓｕｇａｒ               ｂｒｅａｋｆａｓｔ               ｃｅｒｅａｌｓ-               Ｃｈｅｅｒｉｏｓ,               Ｃｈｅｘ               ｃｅｒｅａｌｓ,               Ｌｉｆｅ               ｃｅｒｅａｌ,               Ｋａｓｈｉ                Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               ｓｅｅｄｓ-               ｐｕｍｐｋｉｎ               ｓｅｅｄｓ               ｏｒ               ｋｅｒｎｅｌｓ,               ｓｏｙ               ｎｕｔｓ,               ｐｉｎｅ               ｎｕｔｓ,               ｓｅｓａｍｅ               ｓｅｅｄｓ,               ｈｕｌｌｅｄ               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ                Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               ｐｒｅｔｚｅｌｓ-               Ｃｈｏｏｓｅ               ｓｍａｌｌｅｒ,               ｌｏｗ               ｓｏｄｉｕｍ               ｐｒｅｔｚｅｌｓ               ｏｒ               ｏａｔ               ｂｒａｎ               ｐｒｅｔｚｅｌｓ. Ａｖｏｉｄ               ｓｔｉｃｋ               ｐｒｅｔｚｅｌｓ               ｗｈｉｃｈ               ａｒｅ               ｓｈａｒｐ               ａｎｄ               ｍａｙ               ｃａｕｓｅ               ｃｈｏｋｉｎｇ. Ｔｈｅ               ｓｍａｌｌ               ｂｏｗ               ｐｒｅｔｚｅｌ               ｏｒ               ｌａｔｔｉｃｅ               ｐｒｅｔｚｅｌｓ               ｗｏｒｋ               ｂｅｓｔ.                Ｈｅａｌｔｈｙ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               Ｕｎｓａｌｔｅｄ               ｐｏｐｃｏｒｎ                Ｈｅａｌｔｈｙ               Ｔｒａｉｌ               Ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ:               ｍｉｎｉ               ｒｉｃｅ               ｃａｋｅｓ                Ｈｅａｌｔｈｙ               Ｔｒａｉｌ               Ｍｉｘ               Ｉｎｇｒｅｄｉｅｎｔｓ:               Ｐｅｐｐｅｒｉｄｇｅ               Ｆａｒｍ               Ｏｒｉｇｉｎａｌ               Ｇｏｌｄｆｉｓｈ               ｃｒａｃｋｅｒｓ               (ｍａｄｅ               ｗｉｔｈ               ｕｎｂｌｅａｃｈｅｄ               ｆｌｏｕｒ).                Ｗｈｅｎ               ｙｏｕ               ｂｌｅｎｄ               ｔｒａｉｌ               ｍｉｘ               ｉｎｇｒｅｄｉｅｎｔｓ,               ａｉｍ               ｆｏｒ               ａ               ｓｗｅｅｔ-ｓａｌｔｙ               ｂａｌａｎｃｅ. Ｉｆ               ｙｏｕ               ａｒｅ               ｕｓｉｎｇ               ｓｗｅｅｔｅｒ               ｄｒｉｅｄ               ｆｒｕｉｔｓ,               ｌｉｋｅ               ｂａｎａｎａｓ,               ｒａｉｓｉｎｓ,               ｃｒａｎｂｅｒｒｉｅｓ               ａｎｄ               ａｐｐｌｅｓ,               ｂａｌａｎｃｅ               ｔｈｅ               ｔｒａｉｌ               ｍｉｘ               ｗｉｔｈ               ｌｅｓｓ               ｓａｌｔｙ               ｏｐｔｉｏｎｓ,               ｌｉｋｅ               ｒｉｃｅ               ｃａｋｅｓ               ａｎｄ               ｎｕｔｓ. Ｔａｎｇｉｅｒ               ｆｒｕｉｔｓ               ｌｉｋｅ               ｃｈｅｒｒｉｅｓ,               ｃｒａｎｂｅｒｒｉｅｓ               ａｎｄ               ｍａｎｇｏ               ｃｏｍｐｌｅｍｅｎｔ               ｓｅｅｄｓ               ｌｉｋｅ               ｐｕｍｐｋｉｎ               ａｎｄ               ｓｕｎｆｌｏｗｅｒ               ｖｅｒｙ               ｗｅｌｌ. Ａｌｓｏ,               ｒｅｍｅｍｂｅｒ               ｔｏ               ｋｅｅｐ               ｉｔ               ｓｉｍｐｌｅ. Ａ               ｇｏｏｄ               ｔｒａｉｌ               ｍｉｘ               ｓｈｏｕｌｄ               ｃｏｎｔａｉｎ               ｎｏ               ｍｏｒｅ               ｔｈａｎ               ｔｈｒｅｅ               ｔｏ               ｆｉｖｅ               ｉｎｇｒｅｄｉｅｎｔｓ. Ｗｈｅｎ               ｙｏｕ               ｈａｖｅ               ｃｈｏｓｅｎ               ｙｏｕｒ               ｔｒａｉｌ               ｍｉｘ               ｂｌｅｎｄ,               ｍｉｘ               ｂｙ               ｉｎｇｒｅｄｉｅｎｔｓ               ｂｙ               ｈａｎｄ. Ｓｔｏｒｅ               ｉｎ               ａ               ｓｅａｌｅｄ               ａｉｒｔｉｇｈｔ               ｃｏｎｔａｉｎｅｒ               ｉｎ               ａ               ｃｏｏｌ,               ｄｒｙ               ａｒｅａ. Ｐａｃｋａｇｅ               ｉｎ               ｓｎａｃｋ               ｓｉｚｅ               ｚｉｐｐｅｒ               ｂａｇｓ. Ｆｏｒ               ｍｏｒｅ               ｏｎ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ａｎｄ               ｓｎａｃｋｉｎｇ,               ｖｉｓｉｔ               ｍｅ               ａｔ               ｗｗｗ.ｇｒｅａｔｆｏｏｄ4ｕ.ｂｌｏｇｓｐｏｔ.ｃｏｍ

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