2013년 11월 29일 금요일

오후 3:20

By Eneida Hales

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About 'nutrition and energy balance'|... Modification; Rehabilitation; Nutrition; Health Whether you are...dog behavior problems and would like assistance, or just...your dog up to be a well-balanced canine - I offer both a local...







About 'nutrition and energy balance'|... Modification; Rehabilitation; Nutrition; Health Whether you are...dog behavior problems and would like assistance, or just...your dog up to be a well-balanced canine - I offer both a local...








Ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｇｏ               ｈａｎｄ               ｉｎ               ｈａｎｄ               ａｎｄ               ｂｏｔｈ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｈｅａｌｉｎｇ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｔｕｒｎｉｎｇ               ｂａｃｋ               ｔｈｅ               ｃｌｏｃｋ               ａｔ               ｌｅａｓｔ               15               ｙｅａｒｓ.

Ｄｅｔｅｒｍｉｎｉｎｇ               ｔｈｅ               ｏｐｔｉｍａｌ               ｄｉｅｔ               ｆｏｒ               ｔｈｅ               ａｔｈｌｅｔｅ               ｃａｌｌｓ               ｆｏｒ               ｅｘｔｒａ               ｃａｒｅ               ｄｕｅ               ｔｏ               ｍａｘｉｍｉｚｉｎｇ               ｆｕｅｌ               ｕｓｅ               ｏｆ               ｔｈｅ               ｍｕｓｃｌｅｓ.

Ｓｐｏｒｔｓ               ｔｅｓｔｓ               ｓｈｏｗ               ａ               200               ｐｅｒｃｅｎｔ               ｉｍｐｒｏｖｅｍｅｎｔ               ｗｉｔｈ               ａｎ               ｏｐｔｉｍａｌ               ｄｉｅｔ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｌｉｎｄａ               Ｐａｇｅ,               Ｐｈ.Ｄ.

ａｎｄ               ａｕｔｈｏｒ               ｏｆ               "Ｈｅａｌｔｈｙ               Ｈｅａｌｉｎｇ."               Ｔｈｅ               ｐｒｏｐｅｒ               ｄｉｅｔ               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｓｉｇｎｉｆｉｃａｎｔ               ｆａｃｔｏｒ               ｆｏｒ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｍｏｓｔ               ｏｕｔ               ｏｆ               ａｎ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ.

Ａ               ｄｉｅｔ               ｔｈａｔ               ｐｒｏｖｉｄｅｓ               20               ｐｅｒｃｅｎｔ               ｌｅａｎ               ｐｒｏｔｅｉｎ,               ｍｏｓｔｌｙ               ｖｅｇｅｔａｂｌｅ               ｐｒｏｔｅｉｎ,               ａｌｏｎｇ               ｗｉｔｈ               70               %               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               10%               ｇｏｏｄ               ｆａｔｓ               ｉｓ               ａ               ｇｏｏｄ               ｓｔａｒｔ               ｔｏ               ｒｅｖ               ｕｐ               ｔｈｅ               ｂｏｄｙ               ｆｏｒ               ｅｎｄｕｒａｎｃｅ,               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｅｎｅｒｇｙ.

Ｐｒｏｔｅｉｎｓ               ａｒｅ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｂｌｏｃｋｓ               ｆｏｒ               ｔｈｅ               ｍｕｓｃｌｅｓ,               ｂｕｔ               ｍｉｎｅｒａｌ               ｂａｌａｎｃｅ               ｉｓ               ｃｒｕｃｉａｌ.

Ｖｅｇｅｔａｂｌｅ               ｐｒｏｔｅｉｎｓ,               ｉｎｃｌｕｄｉｎｇ               ｎｕｔｓ,               ｓｅｅｄｓ,               ｓｕｐｅｒ               ｇｒｅｅｎ               ｆｏｏｄｓ               ａｎｄ               ｂｅａｎｓ               ｒｅｐｌａｃｅ               ｍｉｎｅｒａｌｓ               ｌｏｓｔ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ.

Ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｃｏｎｓｉｓｔ               ｏｆ               ｑｕａｌｉｔｙ               ｇｒａｉｎｓ,               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

Ｐｒｏｖｉｄｉｎｇ               ｅｎｅｒｇｙ,               ｅｓｐｅｃｉａｌｌｙ               ｔｏ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ,               ｔｈｅｙ               ａｒｅ               ｓｔａｒｃｈｅｓ               ｔｈａｔ               ｂｒｅａｋ               ｄｏｗｎ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｓｌｏｗｌｙ,               ｋｅｅｐｉｎｇ               ｂｌｏｏｄ               ｓｕｇａｒ               ｓｔａｂｌｅ,               ｗｈｉｃｈ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｗｅｉｇｈｔ               ｍａｎａｇｅｍｅｎｔ.

Ｔｈｅ               ａｌｓｏ               ｅｎｃｏｕｒａｇｅ               ｆｕｅｌ               ｔｏ               ｂｅ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅｓ.

Ｇｒａｉｎｓ               ｓｕｃｈ               ａｓ               ｑｕｉｎｏａ,               ａｍａｒａｎｔｈ,               ｂｒｏｗｎ               ｒｉｃｅ               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎ               ｐａｓｔａ               ａｒｅ               ｃｏｎｓｉｄｅｒｅｄ               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ.

Ｅｎｅｒｇｙ               ｐｒｏｄｕｃｉｎｇ               ｆａｔｓ               ｓｈｏｕｌｄ               ｂｅ               ｒｅｄｕｃｅｄ               ｔｏ               10               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅ               ｄｉｅｔ,               ｓｏｍｅｔｉｍｅｓ               ｑｕｉｔｅ               ａ               ｃｈａｌｌｅｎｇｅ               ｆｏｒ               ｓｏｍｅ.

Ｒｅｄｕｃｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ               ｒｅｄｕｃｅｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｌｏｏｋ               ｆｏｒ               ｑｕａｌｉｔｙ               ｆｉｓｈ               ｏｉｌ,               ｏｌｉｖｅ               ｏｉｌ               ｏｒ               ａｎｙ               ｆｏｏｄ               ｃｏｎｔａｉｎｉｎｇ               ｍｏｎｏ-ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ.
               Ｉｔ               ｉｓ               ｂｅｎｅｆｉｃｉａｌ               ｔｏ               ａｄｄ               ａ               ｂｏｏｓｔｅｒ               ｆｏｏｄ               ｔｏ               ｔｈｅ               ｄａｉｌｙ               ｄｉｅｔ.

Ｓｕｐｅｒ               ｇｒｅｅｎ               ｆｏｏｄｓ               ｉｎｃｒｅａｓｅ               ｅｎｄｕｒａｎｃｅ               ａｎｄ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ａｌｓｏ               ｐｒｏｖｉｄｅ               ｍｉｎｅｒａｌｓ,               ａｎｔｉｏｘｉｄａｎｔｓ               ａｎｄ               ｖｉｔａｍｉｎｓ.

Ａ               ｇｒｅｅｎ               ｆｏｏｄ               ｐｏｗｄｅｒ               ｔｏｓｓｅｄ               ｉｎｔｏ               ａ               ｍｏｒｎｉｎｇ               ｓｍｏｏｔｈｉｅ               ｉｓ               ａｎ               ｅａｓｙ               ｗａｙ               ｔｏ               ｏｂｔａｉｎ               ｔｈｅｓｅ               ｗｏｎｄｅｒｆｕｌ               ｎｕｔｒｉｅｎｔｓ.

Ａ               ｇｒｅｅｎ               ｆｏｏｄ               ｐｏｗｄｅｒ               ｃｏｎｔａｉｎｓ               ｗｈｅａｔ               ｇｒａｓｓ,               ｂａｒｌｅｙ,               ｇｒｅｅｎ               ｓｅａ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｐｉｒｕｌｉｎａ.

Ｔｈｅｒｅ               ａｒｅ               ａ               ｍｕｌｔｉｔｕｄｅ               ｏｆ               ｇｒｅｅｎ               ｐｏｗｄｅｒｓ               ａｖａｉｌａｂｌｅ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ａｔ               ｍｏｓｔ               ｈｅａｌｔｈｙ               ｇｒｏｃｅｒｓ.
               Ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｃａｎ               ｂｅ               ａ               ｗｅｌｃｏｍｅｄ               ａｄｄｉｔｉｏｎ               ｔｏ               ｔｈｅ               ａｔｈｌｅｔｅ'ｓ               ｄｉｅｔａｒｙ               ｎｅｅｄｓ.

Ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｏｒｋ               ｂｅｓｔ               ｉｎ               ａ               ｃｏｍｂｉｎｅｄ               ｆｏｒｍ               ａｎｄ               ａｒｅ               ｖｅｒｙ               ｅｆｆｅｃｔｉｖｅ               ｓｐｒｉｎｋｌｅｄ               ｉｎｔｏ               ａ               ｐｒｏｔｅｉｎ               ｓｍｏｏｔｈｉｅ               ｒｉｇｈｔ               ｂｅｆｏｒｅ               ｅｘｅｒｃｉｓｅ.

Ｔｈｅ               ｓｃｈｉｚａｎｄｒａ               ｂｅｒｒｙ               ｉｎｃｒｅａｓｅｓ               ｓｔａｍｉｎａ               ａｎｄ               ｐｒｏｍｏｔｅｓ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｉｍｐｒｏｖｅｓ               ｐｈｙｓｉｃａｌ               ｐｅｒｆｏｒｍａｎｃｅ.

Ｓａｒｓａｐａｒｉｌｌａ               ｉｓ               ｅｆｆｅｃｔｉｖｅ               ｆｏｒ               ｅｎｄｕｒａｎｃｅ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｂｌｏｏｄ               ｔｏｎｉｃｓ.

Ｙｅｌｌｏｗ               ｄｏｃｋ               ｒｏｏｔ,               ｄａｎｄｅｌｉｏｎ               ａｎｄ               ｍｅｄｉｃｉｎａｌ               ｍｕｓｈｒｏｏｍ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｌｓｏ               ａｉｄ               ｉｎ               ｓｔａｍｉｎａ               ａｎｄ               ｂｏｏｓｔｉｎｇ               ｉｍｍｕｎｉｔｙ.
               Ｈｙｄｒａｔｉｏｎ               ｉｓ               ｃｒｉｔｉｃａｌ               ａｎｄ               ｄｅｃｒｅａｓｅｓ               ｍｕｓｃｌｅ               ｆａｔｉｇｕｅ.

Ｓｗｅａｔｉｎｇ               ｒｅｄｕｃｅｓ               ｐｏｗｅｒｆｕｌ               ｍｉｎｅｒａｌｓ               ｉｎｃｌｕｄｉｎｇ               ｍａｇｎｅｓｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｃａｌｃｉｕｍ               ａｎｄ               ｚｉｎｃ               ｓｏ               ｐｌｅｎｔｙ               ｏｆ               ｗａｔｅｒ               ａｌｏｎｇ               ｗｉｔｈ               ａ               ｅｌｅｃｔｒｏｌｙｔｅ               ｒｅｐｌａｃｅｍｅｎｔ               ｂｅｖｅｒａｇｅ               ｉｓ               ｂｅｎｅｆｉｃｉａｌ               ｂｅｆｏｒｅ               ａｎｄ               ａｆｔｅｒ               ａ               ｓｔｒｅｎｕｏｕｓ               ｗｏｒｋｏｕｔ.

Ｃｏｃｏｎｕｔ               ｗａｔｅｒ               ｉｓ               ｔｈｅ               ｐｅｒｆｅｃｔ               ｂｅｖｅｒａｇｅ               ｆｏｒ               ａｔｈｌｅｔｅｓ.

Ｉｔ               ｃｏｎｔａｉｎ               ｍｉｎｅｒａｌｓ               ｉｎｃｌｕｄｉｎｇ               ｐｏｔａｓｓｉｕｍ.

Ｄｒｉｎｋ               ａｔ               ｌｅａｓｔ               20               ｏｕｎｃｅｓ               ｏｆ               ｐｕｒｅ,               ｆｉｌｔｅｒｅｄ               ｗａｔｅｒ               ｂｅｆｏｒｅ               ａｎｄ               ａｆｔｅｒ               ｅｘｅｒｃｉｓｅ.
               Ｓｏｕｒｃｅｓ:
               "Ｈｅａｌｔｈｙ               Ｈｅａｌｉｎｇ,               12ｔｈ               Ｅｄｉｔｉｏｎ:               Ａ               Ｇｕｉｄｅ               ｔｏ               Ｓｅｌｆ-Ｈｅａｌｉｎｇ               ｆｏｒ               Ｅｖｅｒｙｏｎｅ";               Ｌｉｎｄａ               Ｐａｇｅ,               Ｐｈ.Ｄ.;               2006
               "Ｈｅａｌｉｎｇ               ｗｉｔｈ               Ｗｈｏｌｅ               Ｆｏｏｄｓ:               Ａｓｉａｎ               Ｔｒａｄｉｔｉｏｎｓ               ａｎｄ               Ｍｏｄｅｒｎ               Ｎｕｔｒｉｔｉｏｎ";               Ｐａｕｌ               Ｐｉｔｃｈｆｏｒｄ;
               2002
               ｗｗｗ.ｈｅｒｂａｌｉｓｔ.ｃｏｍ/ｓｃｈｉｚａｎｄｒａ






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    오전 10:53

    By Eneida Hales



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    About 'energy bars uk'|...doesn’t make their movies any easier to watch. Venus in Furs (UK-Italy-Germany, D: Jess Franco) Jazz musician is (slightly) surprised when a...







    About 'energy bars uk'|...doesn’t make their movies any easier to watch. Venus in Furs (UK-Italy-Germany, D: Jess Franco) Jazz musician is (slightly) surprised when a...








    Ａ               ｂｉｔ               ｏｆ               ｆａｉｒ               ｗａｒｎｉｎｇ;               Ｉ               ｌｉｋｅ               ＭＳＩ               (Ｍｉｎｄｌｅｓｓ               Ｓｅｌｆ               Ｉｎｄｕｌｇｅｎｃｅ),               ａｎｄ               Ｉ               ｌｉｋｅ               ｔｈｉｓ               ａｌｂｕｍ.

    Ｔｈｉｓ               ｉｓ               ａ               ｔｈｕｍｂｓ               ｕｐ               ｒｅｖｉｅｗ               ｏｆ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ａｌｂｕｍｓ               ｏｆ               ｔｈｅ               ｙｅａｒ.

    Ｐｒｅｐａｒｅ               ｆｏｒ               ｇｕｓｈｉｎｇ               ｐｒａｉｓｅ               ｆｏｒ               ｔｈｉｓ               ｈａｒｄ               ｈｉｔｔｉｎｇ,               ｕｌｔｒａ               ｈｉｇｈ-ｅｎｅｒｇｙ               ｒｏｃｋ               ｐｈｅｎｏｍｅｎａ               ｔｈａｔ               ｓｅｅｍｓ               ｔｏ               ｂｅ               ｓｗｅｅｐｉｎｇ               ｔｈｒｏｕｇｈ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ａｎｄ               ｔｈｅ               ＵＫ               ｌｉｋｅ               ａ               ｃｌａｓｓ               ｏｆ               Ｓａｔａｎ               Ｈｉｇｈ               ｓｃｈｏｏｌ               ｋｉｄｓ               ｏｎ               ａ               ｆｉｅｌｄ               ｔｒｉｐ.

    Ｌｉｔｔｌｅ               Ｊｉｍｍｙ               Ｕｒｉｎｅ               (ｔｈｅ               ｍａｓｔｅｒｍｉｎｄ               ｂｅｈｉｎｄ               ｉｔ               ａｌｌ),               ｗｈｏ               ａｔ               39               ｉｓ               ｃｌｏｓｅｒ               ｔｏ               ｍｙ               ａｇｅ               ｔｈａｎ               ｍｏｓｔ               ｏｆ               ｈｉｓ               ｆａｎｓ,               ｕｓｅｓ               ａ               ｇｏｏｄ               ｈｅｌｐｉｎｇ               ｏｆ               80'ｓ               ａｎｄ               90'ｓ               ｔｈｅｍｅｓ,               ｗｒａｐｐｉｎｇ               ｔｈｅｍ               ｕｐ               ｗｉｔｈ               ｃａｔｃｈｙ               ｓｏｎｇ               ｓｔｒｕｃｔｕｒｅｓ               ａｎｄ               ｉｎｆｅｃｔｉｏｕｓ               ｃｈｏｒｕｓｅｓ               ｔｈａｔ               ａｒｅ               ａｓ               ｓｗｅｅｔ               ａｎｄ               ｓｉｎｆｕｌ               ａｓ               ｄｅｅｐ               ｆｒｉｅｄ               Ｓｎｉｃｋｅｒｓ               Ｂａｒｓ.

    Ｔｈｅ               ｏｖｅｒａｌｌ               ａｆｆｅｃｔ               ｉｓ               ａ               3-Ｄ,               ｂｏｍｂａｓｔｉｃ,               ｅｌｅｃｔｒｏｎｉｃ,               ｈｅａｖｙ               ｍｅｔａｌ               ｅｘｐｅｒｉｅｎｃｅ               ｔｈａｔ               ｗｉｌｌ               ｍａｋｅ               ｉｔ               ｈａｒｄ               ｆｏｒ               ｙｏｕ               ｔｏ               ｌｉｓｔｅｎ               ｔｏ               ａｎｙｔｈｉｎｇ               ｅｌｓｅ               ｂｕｔ               ＭＳＩ               ｆｏｒ               ａ               ｗｅｅｋ               ｏｒ               ｔｗｏ.

    ＩＦ               ｉｎ               ｍａｎｙ               ｗａｙｓ               ｉｓ               ｎｏｔ               ｓｕｃｈ               ａ               ｄｉｓｔａｎｔ               ｄｅｐａｒｔｕｒｅ               ｆｒｏｍ               ｔｈｅ               ｌａｓｔ               ｆｕｌｌ-ｌｅｎｇｔｈ               Ｙｏｕ'ｌｌ               Ｒｅｂｅｌ               Ｔｏ               Ａｎｙｔｈｉｎｇ,               ｂｕｔ               ｃｏｎｓｉｄｅｒｉｎｇ               ｔｈａｔ               ｍｏｓｔ               ＭＳＩ               ｆａｎｓ               ｎｅｖｅｒ               ｗａｎｔｅｄ               ｔｈａｔ               ａｌｂｕｍ               ｔｏ               ｅｎｄ,               ＩＦ               ｉｓ               ａ               ｆｉｔｔｉｎｇ               ａｎｄ               ｇｒａｔｉｆｙｉｎｇ               ｆｏｌｌｏｗ               ｕｐ.

    Ｔｈｉｓ               ｉｓ               ｓｉｍｐｌｙ               ＭＳＩ               ｄｏｉｎｇ               ｗｈａｔ               ｔｈｅｙ               ｄｏ               ｂｅｓｔ;               ｒｉｆｆｉｎｇ,               ｒａｐｐｉｎｇ,               ｂｉｔｃｈｉｎｇ,               ａｎｄ               ｓｌａｍｍｉｎｇ               ｐｉｎｋ               ｇｏｔｈｙ               ｃｒｅａｍ               ｐｉｅｓ               ｉｎ               ｙｏｕｒ               ｆａｃｅ.
                   ＩＦ               ｉｓ               ｂｏｔｈ               ｍｏｒｅ               ｓｔｒｉｐｐｅｄ               ｄｏｗｎ               ｙｅｔ               ｍｏｒｅ               ｐｒｏｄｕｃｅｄ               ｔｈａｎ               ｐｒｅｖｉｏｕｓ               ｒｅｌｅａｓｅｓ.

    Ｂｕｔ               Ｉ,               ｆｏｒ               ｏｎｅ,               ｅｎｊｏｙ               ｔｈｅ               ｓｉｍｐｌｉｃｉｔｙ               ａｎｄ               ｓｔｒａｉｇｈｔｆｏｒｗａｒｄ               ａｐｐｒｏａｃｈ               ｔｏ               ｔｈｅ               ｓｏｎｇｗｒｉｔｉｎｇ               ｏｎ               ＩＦ.

    Ｉｔ               ｓｅｅｍｓ               ｈｅａｖｉｅｒ               ｔｈａｎ               ｔｈｅ               ｐｒｅｖｉｏｕｓ               ｒｅｌｅａｓｅｓ               ｗｈｉｃｈ               ｉｓ               ａｌｗａｙｓ               ｆｉｎｅ               ｗｉｔｈ               ｍｅ.

    Ａｎｄ               ｔｈｉｓ               ｓｅｅｍｓ               ｔｏ               ｂｅ               ｔｈｅ               ｆｉｒｓｔ               ｒｅａｌ               ａｔｔｅｍｐｔ               ｂｙ               ＭＳＩ               ｔｏ               ｃｒｅａｔｅ               ｆｕｌｌ               ｌｅｎｇｔｈ               ｓｏｎｇｓ.

    Ｔｈｉｓ               ｌｅｎｄｓ               ｔｏ               ｓｏｍｅ               ｒｅｐｅｔｉｔｉｖｅｎｅｓｓ,               ｂｕｔ               ｔｈｅ               ｅｌｅｃｔｒｏｎｉｃ               ｎｏｉｓｅ,               Ｊｉｍｍｙ'ｓ               ｐｉｎｂａｌｌ               ｍａｃｈｉｎｅ               ｖｏｃａｌｓ,               ａｎｄ               ｓｈｏｕｔ-ｏｕｔ               ｓｉｎｇ-ａｌｏｎｇ               ｃｈｏｒｕｓｅｓ               ｃｏｍｐｌｉｍｅｎｔ               ｔｈｅ               ｒｏｃｋ               ｓｏｕｎｄ.

    Ｔｈｅ               ｐｒｏｄｕｃｔｉｏｎ               ｑｕａｌｉｔｙ               ｏｆ               ｔｈｉｓ               ａｌｂｕｍ               ｉｓ               ｏｖｅｒ               ｔｈｅ               ｔｏｐ               ｂｕｔ               ｈａｓ               ｓｕｃｈ               ａ               ｆｕｌｌ               ｓｐｅｃｔｒｕｍ               ｏｆ               ｓｏｕｎｄ               ｔｈａｔ               ｙｏｕｒ               ｅａｒｓ               ｃａｎ'ｔ               ｐｏｓｓｉｂｌｙ               ｂｅｃｏｍｅ               ｂｏｒｅｄ.

    Ａｎｄ               ｎｏｔ               ｔｏ               ｔａｋｅ               ａｎｙｔｈｉｎｇ               ａｗａｙ               ｆｒｏｍ               ｔｈｅｉｒ               ｓｅｃｏｎｄ               ｆｕｌｌ-ｌｅｎｇｔｈ               Ｔｈｅ               Ｆｒａｎｋｅｎｓｔｅｉｎ               Ｇｉｒｌｓ               Ｗｉｌｌ               Ｓｅｅｍ               Ｓｔｒａｎｇｅｌｙ               Ｓｅｘｙ,               ｂｕｔ               ｔｈｅ               ｏｖｅｒａｌｌ               ｓｏｕｎｄ               ｏｆ               ＩＦ               ｉｓ               ａｂｓｏｌｕｔｅｌｙ               ｍｏｎｓｔｒｏｕｓ               ｉｎ               ｃｏｍｐａｒｉｓｏｎ.
                   Ｌｙｒｉｃｓ               ｒａｎｇｅ               ｆｒｏｍ               ｈｉｇｈ               ｓｃｈｏｏｌ               ｄｒａｍａ               ｔｏ               ｉｓｓｕｅｓ               ｏｆ               ｍｏｎｅｙ,               ａｎｄ               ｔｈｅ               ａｆｆｅｃｔｓ               ｔｈａｔ               ｈｉｓ               ｄｒｕｇ               ｕｓｅ               ａｎｄ               ｇｅｎｅｒａｌ               ｌｉｆｅｓｔｙｌｅ               ｗｉｌｌ               ｅｖｅｎｔｕａｌｌｙ               ｈａｖｅ               ｏｎ               Ｌｉｔｔｌｅ               Ｊｉｍｍｙ               Ｕｒｉｎｅ.

    Ｏｈ               ｙｅａｈ,               ｔｈｅｒｅ               ｉｓ               ａｌｓｏ               ａ               ｓｏｎｇ               ｃｏｖｅｒｉｎｇ               ｉｍｐｏｔｅｎｃｙ.

    Ｓｏ               ｓｏｏｎ,               Ｊｉｍｍｙ?

    Ｍａｙｂｅ               ｉｔ'ｓ               ｆｏｒ               ｔｈｅ               ｂｅｓｔ.

    Ｊｕｓｔ               ｋｅｅｐ               ｍａｋｉｎｇ               ｍｕｓｉｃ.

    Ａｌｌ               ｉｎ               ａｌｌ,               ｄｏｎ'ｔ               ｔａｋｅ               ｔｈｅ               ｌｙｒｉｃｓ               ｔｏｏ               ｓｅｒｉｏｕｓｌｙ.

    Ｔｈａｔ'ｓ               ｔｈｅ               ｐｏｉｎｔ               ｏｆ               ａｌｌ               ｏｆ               ｔｈｉｓ.
                   Ｆａｖ               Ｔｒａｃｋｓ:               Ｔｈｅ               ｏｐｅｎｉｎｇ               ｔｕｎｅ,               Ｎｅｖｅｒ               Ｗａｎｔｅｄ               ｔｏ               Ｄａｎｃｅ,               ｔａｋｅｓ               ｔｈｉｓ               ａｗａｒｄ               ｐｒｉｍａｒｉｌｙ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ｓｕｐｅｒ               ｈｅａｖｙ,               ｈａｓ               ｓｏｍｅ               ｇｒｅａｔ               ｔｅｍｐｏ               ｃｈａｎｇｅｓ               ａｎｄ               ｇｒｅａｔ               ｌｙｒｉｃｓ.

    Ｉｔ'ｓ               ｈｉｌａｒｉｏｕｓ               ｔｈａｔ               ｉｎ               ｔｈｅ               ｆｉｒｓｔ               ｓｏｎｇ               Ｌｉｔｔｌｅ               Ｊｉｍｍｙ               Ｕｒｉｎｅ               ｉｓ               ａｌｒｅａｄｙ               ｄｉｓａｒｍｉｎｇ               ｈｉｓ               ｄｅｔｒａｃｔｏｒ(ｓ)               ｂｙ               ｓａｙｉｎｇ               "Ｔｈｅｒｅ               ｉｓ               ｎｏｔｈｉｎｇ               ｙｏｕ               ｃａｎ               ｄｏ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｎｏｔ               ａｌｒｅａｄｙ               ｄｏｎｅ               ｔｏ               ｍｙｓｅｌｆ."
                   Ｄｕｅ               ｉｓ               ａｌｓｏ               ａｎｏｔｈｅｒ               ｇｒｅａｔ               ｏｎｅ,               ｐｒｉｍａｒｉｌｙ               ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               (ｓｕｐｅｒ               ｅｘｃｅｌｌｅｎｔ)               ｏｐｅｎｉｎｇ               ｖｏｃａｌ               ｍｅｌｏｄｙ               ｔｈａｔ               ｇｒｉｎｄｓ               ｕｐ               ａｇａｉｎｓｔ               ｓｏｍｅ               ｃｏｏｌ               ｓｙｎｔｈｅｄ-ｏｕｔ               ｇｕｉｔａｒ               ｒｉｆｆｉｎｇ.

    Ｉｔ               ａｌｓｏ               ｈａｓ               ｓｏｍｅ               ｇｒｅａｔ               ｔｅｍｐｏ               ｃｈａｎｇｅｓ.
                   Ｌｅａｓｔ               Ｆａｖ               Ｔｒａｃｋ:               Ｍｉｃｈａｅｌ               Ｄａｖｉｄ               Ｃｈａｐｍａｎ.

    Ｉｔ'ｓ               ａｎ               ｉｎｔｅｒｅｓｔｉｎｇ               ｓｏｎｇ,               ｂｕｔ               ｏｎｅ               ｈｅｌｐｅｄ               ｗｒｉｔｔｅｎ               ｂｙ               Ｊｉｍｍｙ'ｓ               ｃｏｒｒｅｓｐｏｎｄｅｎｃｅｓ               ｗｉｔｈ               ｔｈｅ               ｆａｎｓ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｂａｎｄ'ｓ               ＭｙＳｐａｃｅ               ｐａｇｅ.

    Ｉ               ｔｈｉｎｋ               ｔｈｉｓ               ｉｓ               ｊｕｓｔ               ａ               ｃｏｍｍｅｎｔａｒｙ               ａｂｏｕｔ               ｔｈｅ               ｉｎｃｒｅｄｉｂｌｅ               ｉｒｏｎｙ               ｏｆ               ｌｉｆｅ,               ｔｈａｔ               ｓｕｃｈ               ａ               ｍｕｓｉｃａｌ               ｇｅｎｉｕｓ               ｓｕｃｈ               ａｓ               Ｊｏｈｎ               Ｌｅｎｎｏｎ               ｗａｓ               ｋｉｌｌｅｄ               ｂｙ               ｓｕｃｈ               ａ               ｓｉｍｐｌｅｔｏｎ               ａｓ               Ｍａｒｋ               Ｃｈａｐｍａｎ               ｗｈｉｌｅ               ｔｈｅ               ｅｍｏ-ｚｏｍｂｉｅｓ               ｏｆ               ｔｏｄａｙ               ｃｏｎｔｉｎｕｅ               ｔｏ               ｌｉｖｅ               ｏｎ               ｔｏ               ｍａｋｅ               ｃｒａｐｐｙ               ｍｕｓｉｃ.

    Ｗｈｏ'ｓ               ｕｐ               ｆｏｒ               ｋｉｌｌｉｎｇ               ｔｈｅｍ?
                   Ｉ'ｖｅ               ｆｅｌｔ               ｔｈｅ               ｒｅｖｅｒｂｅｒａｔｉｏｎｓ               ｃｏｍｉｎｇ               ｏｆｆ               ｓｏｍｅ               ｈａｒｄ-ｃｏｒｅ               ＭＳＩ               ｆａｎｓ               ｗｈｏ               ｈａｖｅ               ｔｈｅ               ｉｄｅａ               ｔｈａｔ               ＭＳＩ               ｈａｓ               ｓｏｌｄ               ｏｕｔ               ｏｎ               ｔｈｉｓ               ａｌｂｕｍ.

    Ｉ               ｔｈｉｎｋ               ｔｈｉｓ               ｗａｓ               ｐｒｏｂａｂｌｙ               ｓｏｍｅｗｈｅｒｅ               ｉｎ               ｔｈｅｉｒ               ｐｌａｎ               ｔｏ               ｂｅｇｉｎ               ｗｉｔｈ,               ｐｌｕｓ               ＭＳＩ               ｉｓ               ａｔｔａｃｋｉｎｇ               ｔｈｅ               ｍａｉｎｓｔｒｅａｍ               ｓｉｍｉｌａｒｌｙ               ｔｏ               ｗｈａｔ               Ｍａｒｙｌｉｎ               Ｍａｎｓｏｎ               ｄｉｄ               ｗｈｅｎ               ｈｅ               ｂｒｏｋｅ               ｉｎｔｏ               ｔｈｅ               ｍａｉｎｓｔｒｅａｍ               ｆｒｏｍ               ｔｈｅ               ｉｎｓｉｄｅ               ｏｕｔ.

    Ｉｔ'ｓ               ａｌｌ               ａｂｏｕｔ               ａｌｔｅｒｉｎｇ               ｔｈｅ               ｐｅｒｃｅｐｔｉｏｎ               ｏｆ               ｎｏｒｍａｌ               ｐｅｏｐｌｅ,               ｓｈｏｃｋｉｎｇ               ｔｈｅｍ               ａｎｄ               ｆｏｒｃｉｎｇ               ｔｈｅｍ               ｔｏ               ｅｎｊｏｙ               ｓｏｍｅｔｈｉｎｇ               ｔｈｅｙ               ｎｅｖｅｒ               ｔｈｏｕｇｈｔ               ｔｈｅｙ               ｃｏｕｌｄ.

    Ｔｏ               ｍｅ               ｔｈａｔ               ｈａｓ               ｍｏｒｅ               ｍｕｓｉｃａｌ               ｖａｌｕｅ               ｔｈａｎ               ｗｈａｔ'ｓ               ｏｆｆｅｒｅｄ               ｕｐ               ｂｙ               ｂａｎｄｓ               ｗｈｏ               ｐｕｒｐｏｓｅｆｕｌｌｙ               ｓｔａｙ               ｕｎｄｅｒｇｒｏｕｎｄ               ｆｏｒ               ｔｈｅ               ｓａｋｅ               ｏｆ               "ｉｎｔｅｇｒｉｔｙ".

    Ａｆｔｅｒ               ａｌｌ,               ｉｆ               ｙｏｕ               ｓｉｍｐｌｙ               ｐａｎｄｅｒ               ｔｏ               ｏｎｌｙ               ｔｈｏｓｅ               ｗｈｏ               ａｌｒｅａｄｙ               ａｄｏｒｅ               ｙｏｕ,               ｗｈａｔ               ｎｅｗ               ｇｒｏｕｎｄ               ｃａｎ               ｙｏｕ               ｐｏｓｓｉｂｌｙ               ｂｒｅａｋ?
                   Ｏｎｌｙ               ｔｉｍｅ               ｗｉｌｌ               ｔｅｌｌ               ｉｆ               ＩＦ               ｗｉｌｌ               ｇｉｖｅ               ｔｈｅｍ               ｒｏｏｍ               ｔｏ               ｃｒｅａｔｅ               ｓｏｍｅｔｈｉｎｇ               ｅｖｅｎ               ｍｏｒｅ               ｂｉｚａｒｒｅ               ｏｒ               ｉｆ               ＩＦ               ｉｓ               ｐａｉｎｔｉｎｇ               ｔｈｅｍｓｅｌｖｅｓ               ｉｎｔｏ               ａ               ｃｏｒｎｅｒ.

    Ｏｖｅｒａｌｌ,               ｔｈｉｓ               ｉｓ               ａ               ｇｒｅａｔ,               ｆｕｎ               ａｌｂｕｍ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｈｉｇｈｌｙ               ｒｅｃｏｍｍｅｎｄ.
                   Ｏｔｈｅｒ               Ｒｅｌｅａｓｅｓ:
                   Ｔｅｒｍｅｄ               ｐｕｎｋ/ｅｌｅｃｔｒｏｎｉｃａ/ｍｅｔａｌ/ｔｒｉｐ-ｈｏｐ               (ｔａｋｅ               ｙｏｕｒ               ｐｉｃｋ...Ｉ               ｓａｙ               ａｌｌ               ｏｆ               ｔｈｅ               ａｂｏｖｅ)               ｔｈｉｓ               Ｎｅｗ               Ｙｏｒｋ               Ｃｉｔｙ               ｂａｓｅｄ               ｂａｎｄ               ｄｅｂｕｔ               ｉｎ               1999               ｗｉｔｈ               ａｌｂｕｍ               Ｔｉｇｈｔ.

    Ｔｈｅ               ｇｒｏｕｐ               ｆｏｌｌｏｗｅｄ               ｗｉｔｈ               2000'ｓ               Ｔｈｅ               Ｆｒａｎｋｅｎｓｔｅｉｎ               Ｇｉｒｌｓ               Ｗｉｌｌ               Ｓｅｅｍ               Ｓｔｒａｎｇｅｌｙ               Ｓｅｘｙ               ａｎｄ               2002'ｓ               Ａｌｉｅｎａｔｉｎｇ               Ｏｕｒ               Ａｕｄｉｅｎｃｅ:               Ｌｉｖｅ.Ｙｏｕ'ｌｌ               Ｒｅｂｅｌ               ｔｏ               Ａｎｙｔｈｉｎｇ               ｆｒｏｍ               2005               ｆｏｕｎｄ               ｔｈｅ               ｂａｎｄ               ｓｉｇｎｅｄ               ｔｏ               ｔｈｅ               ｉｎｄｕｓｔｒｉａｌ               ｌａｂｅｌ               Ｍｅｔｒｏｐｏｌｉｓ.

    Ｔｈｅｉｒ               ｌａｔｅｓｔ               ａｌｂｕｍ,               ＩＦ               ｉｓ               ｗｈａｔ               ｔｈｉｓ               ｒｅｖｉｅｗ               ｉｓ               ａｌｌ               ａｂｏｕｔ.






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    Ｆａｓｔ               ｆｏｏｄ               ｉｓ               ｔｈａｔ               ｉｎｖｉｓｉｂｌｅ               .63               ｃａｌｉｂｅｒ               ｒｅｖｏｌｖｅｒ               ａｉｍｅｄ               ｄｉｒｅｃｔｌｙ               ａｔ               ｃｏｎｓｕｍｅｒｓ.

    Ｔｈｅ               ｍａｉｎ               ｔａｒｇｅｔ,               ｈｏｗｅｖｅｒ,               ａｒｅ               ｃｏｌｌｅｇｅ               ｓｔｕｄｅｎｔｓ               ｗｈｏ               ｄｅｓｉｒｅ               ｉｔｓ               ｃｏｎｖｅｎｉｅｎｃｅ               ａｎｄ               ａｆｆｏｒｄａｂｉｌｉｔｙ.

    Ａｎｄ               ｔｈｅｓｅ               ｄａｙｓ,               ｂｅｉｎｇ               ｙｏｕｎｇ               ｉｓ               ｔｈｅ               ｏｎｌｙ               ｔｈｉｎｇ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｓｃｏｒｅ               ａ               ｇｏｌｄｅｎ               ｔｉｃｋｅｔ               ｔｏ               ｅａｔ               ｊｕｓｔ               ａｂｏｕｔ               ａｎｙｔｈｉｎｇ               ｙｏｕｒ               ｓｔｏｍａｃｈ               ｄｅｓｉｒｅｓ.

    Ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｈａｖｅ               ｅｖｏｌｖｅｄ               ｗｉｔｈ               ｔｈｅ               ｐｒｅｓｓｕｒｅ               ｅｘｅｒｔｅｄ               ｂｙ               ｓｔｕｄｅｎｔ               ｌｉｆｅ               ｔｏｄａｙ.

    Ｔｈｉｓ               ｔｒａｎｓｌａｔｅｓ               ｔｏ               ｍｏｒｅ               ｔｉｍｅ               ｆｏｒ               ｓｃｈｏｏｌ               ｗｏｒｋ               ａｎｄ               ｌｅｓｓ               ａｎｄ               ｌｅｓｓ               ｔｉｍｅ               ｆｏｒ               ｏｔｈｅｒ               ａｃｔｉｖｉｔｉｅｓ,               ｉｎｃｌｕｄｉｎｇ               ｅａｔｉｎｇ.

    Ｓｔｕｄｅｎｔｓ               ｔｈｅｓｅ               ｄａｙｓ               ｗａｎｔ               ｔｈｅｉｒ               ｆｏｏｄ,               ｆａｓｔ.

    Ａｎｄ               ｗｉｔｈ               ｔｈｅ               ｃｏｌｌｅｇｅ               ｓｔｕｄｅｎｔ'ｓ               ｍｅａｇｅｒ               ｂｕｄｇｅｔｓ,               ｗｈｏ               ｃａｎ               ａｆｆｏｒｄ               ｔｏ               ｒｅｓｉｓｔ               ｔｈｅ               ｃｈｅａｐ               ａｎｄ               ｇｒｅａｓｙ               ｔａｃｏｓ               ａｎｄ               ｆｒｉｅｓ               ｔｈｅｙ               ｓｅｒｖｅ               ａｔ               ｔｈｅ               ｆａｓｔ               ｆｏｏｄ               ｊｏｉｎｔｓ               ａｒｏｕｎｄ               ｔｈｅ               ｃｏｒｎｅｒ?

    Ｄｏｅｓ               ｃｏｌｌｅｇｅ               ｒｅａｌｌｙ               ｔｒａｎｓｌａｔｅ               ｔｏ               ａｎ               ｕｎｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｌｉｆｅｓｔｙｌｅ?

    Ｔｈｅ               ａｒｔｉｃｌｅ               Ｈｅａｌｔｈｙ               Ｅａｔｉｎｇ               Ｈａｂｉｔｓ               ａｎｄ               Ｄｉｎｉｎｇ               Ｈａｌｌｓ:               10               Ｔｉｐｓ               ｆｏｒ               Ｃｏｌｌｅｇｅ               Ｓｔｕｄｅｎｔｓ               ｏｆｆｅｒｓ               ｓｏｍｅ               ｅｘｃｅｌｌｅｎｔ               ａｄｖｉｃｅ               ｏｎ               ｔａｃｋｌｉｎｇ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｉｎ               ｙｏｕｒ               ｃｏｌｌｅｇｅ               ｄｉｎｉｎｇ               ｈａｌｌ.

    Ｂｕｔ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｓｔｏｐ               ｔｈｅｒｅ.

    Ｍｏｄｅｒｎ               ｔｅｃｈｎｏｌｏｇｙ               ｈａｓ               ｄｅｆｉｎｉｔｅｌｙ               ｉｍｐｒｏｖｅｄ               ｈｕｍａｎｉｔｙ'ｓ               ｌｉｆｅｓｔｙｌｅ.

    Ｂｕｔ               ａｒｅ               ｃｏｌｌｅｇｅ               ｓｔｕｄｅｎｔｓ               ｌｉｖｉｎｇ               ｉｔ               ｔｈｅ               ｈｅａｌｔｈｙ               ｗａｙ?

    Ｔｈｅ               ｙｏｕｔｈ               ｔｏｄａｙ               ｄｏｎ'ｔ               ｈａｖｅ               ｉｔ               ｅａｓｙ.

    Ｗｉｔｈ               ｔｈｅ               ｇｒｕｅｌｉｎｇ               ｐｒｅｓｓｕｒｅｓ               ｏｆ               ａ               ｒａｐｉｄｌｙ               ａｄｖａｎｃｉｎｇ               ｓｏｃｉｅｔｙ               ａｎｄ               ｔｈｅ               ｂｕｒｄｅｎ               ｏｆ               ｓｏｃｉｅｔｙ'ｓ               ｅｎｏｒｍｏｕｓ               ｅｘｐｅｃｔａｔｉｏｎｓ               ｔｏ               ｓｈｏｕｌｄｅｒ,               ｅａｔｉｎｇ               ｈａｓ               ｂｅｃｏｍｅ               ａ               ｌｕｘｕｒｙ               ａｆｆｏｒｄｅｄ               ｂｙ               ｔｉｍｅ.

    Ｏｆｔｅｎ               ｃｒａｍｐｅｄ               ｉｎ               ａ               ｄｏｒｍｉｔｏｒｙ               ｈｕｎｄｒｅｄｓ               ｏｆ               ｍｉｌｅｓ               ａｗａｙ               ｆｒｏｍ               ｈｏｍｅ,               ｋｉｄｓ               ｎｏ               ｌｏｎｇｅｒ               ｔａｋｅ               ｂｒｏｗｎ               ｂａｇ               ｌｕｎｃｈｅｓ               ｔｏ               ｓｃｈｏｏｌ,               ｓｅａｌｅｄ               ｂｙ               ｍｏｍ'ｓ               ｌｏｖｉｎｇ               ｈａｎｄｓ,               ｎｏｒ               ｄｏ               ｔｈｅｙ               ｈａｖｅ               ｍｕｃｈ               ｔｉｍｅ               ｔｏ               ｈａｎｇ               ａｒｏｕｎｄ               ａｔ               ｈｏｍｅ               ｆｏｒ               ａ               ｔａｓｔｅ               ｏｆ               ａ               ｇｏｏｄ               ｏｌｄ               ｈｏｍｅ-ｃｏｏｋｅｄ               ｍｅａｌ.

    Ｔｈｅｎ               ｃｏｍｅｓ               ｔｈｅ               ｗｏｎｄｅｒ               ｏｆ               ｆｏｏｄ               ｔｏｄａｙ:               ｆｒｅｓｈ,               ｈｏｔ               ａｎｄ               ｓｅｒｖｅｄ               ｆａｓｔ.

    Ｈｅｎｃｅ,               ｂａｄ               ｃａｌｏｒｉｅｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｔｈｅ               ｐｒｉｍａｒｙ               ｅｎｅｒｇｙ               ｓｏｕｒｃｅ               ｆｏｒ               ｔｈｅ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｄｅｍａｎｄｉｎｇ               ｓｔｕｄｅｎｔ               ｌｉｆｅｓｔｙｌｅ.

    Ｂｏｘｅｓ               ｏｆ               ｐｉｚｚａ               ｌｉｔｔｅｒ               ｓｔｕｄｙ               ｈａｌｌｓ,               ｂａｇｓ               ｏｆ               ｐｏｔａｔｏ               ｃｈｉｐｓ               ａｎｄ               ｃｏｌａｓ               ａｒｅ               ａ               ｓｔａｐｌｅ               ｄｕｒｉｎｇ               ａｌｌ-ｎｉｇｈｔｅｒｓ               ａｎｄ               ｔｈｅ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ               ｉｓ               ｅｖｅｒｙ               ｃｒａｍｍｅｒ'ｓ               ａｌｌ-ａｒｏｕｎｄ               ｎｕｔｒｉｅｎｔ               ｓｏｕｒｃｅ.
                   Ｃｏｎｖｅｎｉｅｎｃｅ.

    Ｔｈｅ               ｏｎｅ               ｗｏｒｄ               ｂｙ               ｗｈｉｃｈ               ｔｈｅ               ｈｅａｌｔｈ               ｏｆ               ｔｈｉｓ               ｇｅｎｅｒａｔｉｏｎ'ｓ               ｆｕｔｕｒｅ               ｌｉｖｅｓ               ｂｙ.

    Ｂｕｔ               ｉｎ               ｔｈｅ               ｎａｍｅ               ｏｆ               ｍｏｎｅｙ               ａｎｄ               ｃｏｎｖｅｎｉｅｎｃｅ,               ｉｓ               ｉｔ               ｒｅａｌｌｙ               ｗｏｒｔｈ               ｔｈａｔ               ｓａｃｒｉｆｉｃｅ?

    Ｉｔ'ｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｈｅｒｉｔａｇｅ               ｏｆ               ｍａｎｙ               ｃｕｌｔｕｒｅｓ               ｔｏ               ｔｒｅａｓｕｒｅ               ｔｈｅ               ｃｏｍｍｕｎａｌ               ｖａｌｕｅ               ｏｆ               ｍｅａｌｔｉｍｅ.

    Ｈｏｗｅｖｅｒ,               ｔｏｄａｙ,               ｉｔ               ｓｅｅｍｓ               ｌｉｋｅ               ｔｈｉｓ               ｔｒａｄｉｔｉｏｎ               ｈａｓ               ｗｅａｋｅｎｅｄ               ｓｔｅａｄｉｌｙ.

    Ｌａｔｅ               ｈｏｕｒｓ               ａｔ               ｔｈｅ               ｏｆｆｉｃｅ               ｈａｖｅ               ｈｉｎｄｅｒｅｄ               ｐａｒｅｎｔｓ               ｆｒｏｍ               ａｔｔｅｎｄｉｎｇ               ｔｏ               ｔｈｅｉｒ               ｋｉｄｓ'               ｍｅａｌｓ.

    Ｔｈｅ               ｓｏｌｕｔｉｏｎ?

    Ｒｅｓｔａｕｒａｎｔ               ｔａｋｅｏｕｔ,               ｆａｓｔ               ｆｏｏｄ               ｄｒｉｖｅ-ｔｈｒｕｓ               ａｎｄ               ｆｒｏｚｅｎ               ｐｒｏｃｅｓｓｅｄ               ｃｈｉｃｋｅｎ               ｎｕｇｇｅｔｓ               ａｎｄ               ｍｉｃｒｏｗａｖｅ               ｄｉｎｎｅｒｓ.
                   Ｔｈｅ               ｌｉｆｅｓｔｙｌｅｓ               ｏｆ               ｓｔｕｄｅｎｔｓ               ｎｏｗａｄａｙｓ               ｈａｓ               ｂｅｅｎ               ｄｒｉｖｅｎ               ｉｎｔｏ               ｕｎｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｔｈａｔ               ｏｎｌｙ               ｃｏｎｓｉｄｅｒ               ｃｏｎｖｅｎｉｅｎｔ               ｏｐｔｉｏｎｓ.

    Ｉｔ'ｓ               ｎｉｃｅ               ｔｏ               ｌｉｖｅ               ａ               ｌｉｆｅ               ｗｈｅｒｅ               ｅｖｅｒｙｔｈｉｎｇ               ｃｏｍｅｓ               ｉｎ               ｈａｎｄｙ.

    Ｔｈｅｎ               ａｇａｉｎ,               ｉｔ'ｓ               ｎｏｔ               ｗｏｒｔｈ               ｔｈｅ               ｓａｃｒｉｆｉｃｅ               ｏｆ               ｐｕｔｔｉｎｇ               ｏｎｅ'ｓ               ｈｅａｌｔｈ               ａｔ               ｓｔａｋｅ.

    Ｉｔ'ｓ               ｆｕｎ               ｔｏ               ｅａｔ               ｗｈｉｌｅ               ｓｈａｒｉｎｇ               ｇｏｏｄ               ｔｉｍｅｓ               ｗｉｔｈ               ｐｅｅｒｓ               ａｎｄ               ｃｏｈｏｒｔｓ               ｂｕｔ               ｉｔ'ｓ               ｓｔｉｌｌ               ｂｅｓｔ               ｔｏ               ｂｅ               ｍｉｎｄｆｕｌ               ｏｆ               ｏｎｅ'ｓ               ｄｉｅｔ               ｗｈｅｎ               ｃｏｎｓｉｄｅｒｉｎｇ               ｔｈｅ               ｅｆｆｅｃｔｓ               ａｎｄ               ｔｈｅｉｒ               ｃｏｎｓｅｑｕｅｎｃｅｓ.

    Ｉｔ'ｓ               ａ               ｍａｔｔｅｒ               ｏｆ               ｄｉｓｃｉｐｌｉｎｉｎｇ               ｏｎｅｓｅｌｆ               ａｎｄ               ｌｅａｒｎｉｎｇ               ｔｏ               ｃｏｎｔｒｏｌ               ｏｎｅ'ｓ               ｅａｔｉｎｇ               ｈａｂｉｔｓ,               ａｎｄ               ｔｈｅｓｅ               ｔｉｐｓ               ｓｈｏｗ               ｔｈａｔ               ｉｔ'ｓ               ｎｏｔ               ｔｏｏ               ｄｉｆｆｉｃｕｌｔ.
                   1.

    Ｓｔａｒｔ               ｔｈｅ               ｄａｙ               ｒｉｇｈｔ
                   Ｉｎ               ｔｈｅ               ｍｏｒｎｉｎｇ,               ｗｈｅｎ               ｍｏｓｔ               ｏｆ               ｕｓ               ａｒｅ               ｓｔｉｌｌ               ｔｏｏ               ｇｒｏｇｇｙ               ｔｏ               ｐｒｅｐａｒｅ               ｂｒｅａｋｆａｓｔ,               ｗｅ               ｏｃｃａｓｉｏｎａｌｌｙ               ｂｒｅａｋ               ｏｕｔ               ｔｈｅ               Ｐｏｐ               Ｔａｒｔｓ               ａｎｄ               ｐｕｔ               ｔｈｅｍ               ｉｎ               ｔｈｅ               ｔｏａｓｔｅｒ,               ｏｒ               ｏｐｅｎ               ａ               ｐａｃｋ               ｏｆ               ｉｎｓｔａｎｔ               ｎｏｏｄｌｅｓ               ｉｎｔｏ               ａ               ｂｏｗｌ               ｏｆ               ｓｔｅａｍｉｎｇ               ｗａｔｅｒ               ａｎｄ               ｖｏｉｌａ,               ｂｒｅａｋｆａｓｔ               ｉｓ               ｓｅｒｖｅｄ               ｉｎ               ｕｎｄｅｒ               ｆｉｖｅ               ｍｉｎｕｔｅｓ.

    Ｗｏｒｓｅ,               ｗｈｅｎ               ｔｈｅ               ｃｌｏｃｋ               ｉｓ               ｔｉｃｋｉｎｇ               ｗａｙ               ｔｏｏ               ｆａｓｔ,               ａ               ｌｏｔ               ｏｆ               ｓｔｕｄｅｎｔｓ               ｏｐｔ               ｔｏ               ｓｋｉｐ               ｂｒｅａｋｆａｓｔ               ｏｎｃｅ               ａｎｄ               ｆｏｒ               ａｌｌ.

    Ｂｒｅａｋｆａｓｔ               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｍｅａｌ               ｏｆ               ｔｈｅ               ｄａｙ,               ｂｅｃａｕｓｅ               ｊｕｓｔ               ｌｉｋｅ               ｉｔ               ｓａｙｓ,               ｉｔ               "ｂｒｅａｋｓ"               ｏｕｒ               "ｆａｓｔ",               ｗｈｉｃｈ               ｔａｋｅｓ               ｐｌａｃｅ               ｄｕｒｉｎｇ               ｔｈｅ               ｔｉｍｅ               ｗｅ'ｒｅ               ａｓｌｅｅｐ.

    Ｓｋｉｐｐｉｎｇ               ｂｒｅａｋｆａｓｔ               ｍａｋｅｓ               ｙｏｕ               ｇｒｏｇｇｙ               ａｎｄ               ｓｈｏｒｔｅｎｓ               ｙｏｕ               ａｔｔｅｎｔｉｏｎ               ｓｐａｎ.
                   Ｈａｖｅ               ａ               ｓｍａｌｌ               ｐｏｒｔｉｏｎ               ｏｆ               ｍｉｌｋ               ｏｒ               ｙｏｇｕｒｔ               ｔｏｇｅｔｈｅｒ               ｗｉｔｈ               ａ               ｐｉｅｃｅ               ｏｆ               ｂｒｅａｄ               (ｇｏ               ｆｏｒ               ｒｙｅ               ｏｒ               ｗｈｅａｔ,               ａｎｄ               ｓｔａｖｅ               ｏｆｆ               ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｄｅｖｏｕｒｉｎｇ               ａｎ               ｅｎｔｉｒｅ               ｂａｇｅｌ-ｅａｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｃａｒｂｓ               ｃａｎ               ｍａｋｅ               ｙｏｕ               ｓｌｅｅｐｙ).

    Ｃｅｒｅａｌｓ               ａｒｅ               ａｌｓｏ               ａ               ｈｅａｌｔｈｙ               ｏｐｔｉｏｎ,               ｂｕｔ               ａｖｏｉｄ               ｔｈｅ               ｓｕｇａｒｙ               ｋｉｎｄ.

    Ｂｒａｎ               ｆｌａｋｅｓ               ａｒｅ               ａ               ｇｏｏｄ               ｏｐｔｉｏｎ,               ｔｈｅｙ               ｔａｓｔｅ               ｇｏｏｄ               ａｎｄ               ｔｈｅｙ'ｒｅ               ｐａｃｋｅｄ               ｗｉｔｈ               ｆｉｂｅｒ,               ｔｏｏ!

    Ａ               ｇｌａｓｓ               ｏｆ               ｊｕｉｃｅ               ｌｉｋｅ               ｏｒａｎｇｅ               ｏｒ               ｃｒａｎｂｅｒｒｙ               ａｒｅ               ａｌｓｏ               ｇｏｏｄ               (ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ｓｗｅｅｔｅｎｅｄ               ｖａｒｉｅｔｉｅｓ).
                   2.

    Ｅｘｅｒｃｉｓｅ               ａｓ               ｏｆｔｅｎ               ａｓ               ｙｏｕ               ｃａｎ
                   Ｆｉｎｄｉｎｇ               ｗａｙｓ               ｔｏ               ｂｕｒｎ               ｔｈｅ               ｅｘｃｅｓｓ               ｃａｌｏｒｉｅｓ               ｗｉｌｌ               ｃｅｒｔａｉｎｌｙ               ｐａｙ               ｏｆｆ-ａｎｄ               ｗｉｔｈ               ｐｒｉｄｅ-ｗｈｅｎ               ｔｈｅ               ｗｅｉｇｈｉｎｇ               ｓｃａｌｅ               ｓｔａｒｔｓ               ｒｅｇｉｓｔｅｒｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｇｕｒｅｓ!

    Ｍａｎｙ               ｏｆ               ｕｓ               ｈａｖｅ               ａ               ｈａｒｄ               ｔｉｍｅ               ｓｅｔｔｉｎｇ               ａｓｉｄｅ               ｔｉｍｅ               ｆｏｒ               ａ               ｄａｉｌｙ               30-ｍｉｎｕｔｅ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ,               ｂｕｔ               ｙｏｕ               ｃａｎ               ｓｑｕｅｅｚｅ               ｉｎ               ｓｏｍｅ               ｅｘｅｒｃｉｓｅ               ｔｈｒｏｕｇｈ               ａ               ｂｕｓｙ               ｄａｙ               ａｔ               ｓｃｈｏｏｌ.

    Ｔｈｅ               ｓｔａｉｒｓ,               ｆｏｒ               ｏｎｅ,               ｉｓ               ａ               ｇｒｅａｔ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｔｈｅ               ｅｌｅｖａｔｏｒ.

    Ｉｆ               ｙｏｕｒ               ｃｌａｓｓ               ｉｓ               ｏｎ               ｔｈｅ               10ｔｈ               ｆｌｏｏｒ               ｏｆ               ａ               ｂｕｉｌｄｉｎｇ               ｆｏｒ               ｅｘａｍｐｌｅ,               ｔａｋｅ               ｔｈｅ               ｅｌｅｖａｔｏｒ               ａｌｌ               ｔｈｅ               ｗａｙ               ｔｏ               ｔｈｅ               7ｔｈ               ｆｌｏｏｒ               ｂｅｆｏｒｅ               ｙｏｕ               ｇｅｔ               ｏｆｆ               ａｎｄ               ｕｓｅ               ｔｈｅ               ｓｔａｉｒｓ               ｔｏ               ｇｅｔ               ｔｏ               ｔｈｅ               ｔｅｎｔｈ.

    Ｔｈｉｓ               ｗａｙ,               ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｒｅａｋ               ａ               ｓｗｅａｔ               ｅｘｅｒｃｉｓｉｎｇ               ｂｕｔ               ｙｏｕ               ｓｔｉｌｌ               ｇｅｔ               ｔｏ               ｍｏｖｅ               ａｎｄ               ｓｔｒｅｔｃｈ               ｙｏｕｒ               ｓｅｄｅｎｔａｒｙ               ｍｕｓｃｌｅｓ.

    Ｉｎｃｏｒｐｏｒａｔｉｎｇ               ａ               30-ｍｉｎｕｔｅ               ｂｒｉｓｋ               ｗａｌｋ               ｉｎｔｏ               ｔｈｅ               ｄａｉｌｙ               ｒｏｕｔｉｎｅ               ｉｓ               ａ               ｇｏｏｄ               ｗａｙ               ｔｏ               ｊｕｍｐｓｔａｒｔｉｎｇ               ａ               ｃａｌｏｒｉｅ-ｂｕｒｎｉｎｇ               ｆｒｅｎｚｙ.

    Ｗａｌｋ               ａｓ               ｏｆｔｅｎ               ａｓ               ｙｏｕ               ｃａｎ;               ｉｆ               ｙｏｕ               ｈａｖｅ               ｔｈｅ               ｔｉｍｅ,               ｗａｌｋ               ｉｎｓｔｅａｄ               ｏｆ               ｔａｋｉｎｇ               ｔｈｅ               ｃｏｍｍｕｔｅ.
                   3.

    Ｗａｔｃｈ               ｙｏｕｒ               ｓｗｅｅｔｓ
                   Ｔｈｅｒｅ'ｓ               ａｌｗａｙｓ               ｒｏｏｍ               ｆｏｒ               ｓｏｍｅｔｈｉｎｇ               ｔａｓｔｙ               ａｓ               ｌｏｎｇ               ａｓ               ｉｔ'ｓ               ｂａｌａｎｃｅｄ               ｗｉｔｈ               ｔｈｅ               ｒｉｇｈｔ               ａｍｏｕｎｔ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ.

    Ｙｏｕ               ｃａｎ               ｏｃｃａｓｉｏｎａｌｌｙ               ｉｎｄｕｌｇｅ               ｏｎ               ａ               ｓｌｉｃｅ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ｃａｋｅ               ｏｒ               ｓｏｍｅ               ｉｃｅ               ｃｒｅａｍ,               ｐｒｏｖｉｄｅｄ               ｔｈａｔ               ｙｏｕ               ｄｏ               ｓｏ               ｗｉｔｈ               ｄｉｓｃｒｅｔｉｏｎ.

    Ｈａｖｅ               ｏｎｌｙ               ｏｎｅ               ｆｕｌｌ               ｓｅｒｖｉｎｇ               ｏｆ               ａ               ｄｅｓｓｅｒｔ               ｉｔｅｍ               ａ               ｄａｙ,               ａｎｄ               ｓｔａｖｅ               ｏｆｆ               ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｈａｖｉｎｇ               ｍｏｒｅ               ｓｅｒｖｉｎｇｓ.

    Ｔｈｅ               ｌｅｓｓ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｄｅｓｓｅｒｔ               ｐｅｒ               ｗｅｅｋ,               ｔｈｅ               ｂｅｔｔｅｒ.

    Ｙｏｕ               ｃａｎ               ｔｈｉｎｋ               ｏｆ               ｉｔ               ａｓ               ａ               ｓｏｒｔ               ｏｆ               ｒｅｗａｒｄ               ｆｏｒ               ｋｅｅｐｉｎｇ               ｕｐ               ａ               ｗｅｅｋ               ｏｆ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ.

    Ｒｅｄｕｃｅｄ               ｆａｔ               ｄｅｓｓｅｒｔｓ,               ｆｒｏｚｅｎ               ｙｏｇｕｒｔ               ａｎｄ               ｓｕｇａｒ-ｆｒｅｅ               ｔｒｅａｔｓ               ａｒｅ               ｈｅａｌｔｈｉｅｒ               ａｌｔｅｒｎａｔｉｖｅｓ.

    Ｇｅｌａｔｏ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ｌｅｓｓ               ｆａｔ               ｔｈａｎ               ｒｅｇｕｌａｒ               ｉｃｅ               ｃｒｅａｍ.

    Ｉｆ               ｙｏｕ'ｒｅ               ｃｒａｖｉｎｇ               ｆｏｒ               ｓｏｍｅｔｈｉｎｇ               ｓｗｅｅｔ,               ｔｒｙ               ｅａｔｉｎｇ               ｆｒｕｉｔｓ               ｉｎｓｔｅａｄ.

    Ｔｈｅｙ'ｒｅ               ｓｗｅｅｔ,               ｎｏｔ               ｃｏｓｔｌｙ,               ｈａｖｅ               ｌｅｓｓ               ｆａｔ               ａｎｄ               ｐａｃｋ               ｉｎ               ｓｏ               ｍｕｃｈ               ｆｌａｖｏｒ               ａｎｄ               ｖｉｔａｍｉｎｓ,               ｔｏｏ.
                   4.

    Ａｖｏｉｄ               ｔａｋｅｏｕｔ
                   Ｉｔ'ｓ               ａｌｗａｙｓ               ｔｅｍｐｔｉｎｇ               ｔｏ               ｓｅｔｔｌｅ               ｆｏｒ               ｒｅｓｔａｕｒａｎｔ               ｔａｋｅｏｕｔ-ｔｈｅｙ'ｒｅ               ｆａｓｔ,               ｃｏｎｖｅｎｉｅｎｔ               ａｎｄ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｃｏｓｔ               ａ               ｌｏｔ.

    Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｓｉｄｅ               ｏｆ               ｉｔ,               ｔａｋｅｏｕｔ               ｏｆｔｅｎ               ｃｏｎｓｉｓｔｓ               ｏｆ               ｆｏｏｄ               ｓｌａｔｈｅｒｅｄ               ｉｎ               ｇｅｎｅｒｏｕｓ               ａｍｏｕｎｔｓ               ｏｆ               ｒｅ-ｕｓｅｄ               ｏｉｌ,               ａｎｄ               ｍｅａｔ               ｐｏｒｔｉｏｎｓ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ａｒｅ               ｏｆｔｅｎ               ｖｅｒｙ               ｆａｔｔｙ.

    Ｙｏｕ               ｃｏｕｌｄ               ｅａｔ               ｓｏ               ｍｕｃｈ               ｔａｋｅｏｕｔ               ｂｅｆｏｒｅ               ｙｏｕｒ               ｆｏｒｅｈｅａｄ               ｓｔａｒｔｓ               ｂｅｃｏｍｉｎｇ               ｓｈｉｎｙ               ｆｒｏｍ               ａｌｌ               ｔｈｅ               ｏｉｌ!

    Ｅａｔｉｎｇ               ｉｎ               ｙｏｕｒ               ｕｎｉｖｅｒｓｉｔｙ               ｏｒ               ｃｏｌｌｅｇｅ               ｄｉｎｉｎｇ               ｈａｌｌ               ｉｓ               ａ               ｈｅａｌｔｈｉｅｒ               ｏｐｔｉｏｎ,               ａｎｄ               ｙｏｕ               ｃａｎ               ｆｉｌｌ               ｕｐ               ｗｉｔｈ               ｖｅｇｇｉｅｓ               ｏｖｅｒ               ｔｈｅｒｅ,               ｔｏｏ.

    Ｏｎ               ｙｏｕｒ               ｔｒｉｐｓ               ｔｏ               ｔｈｅ               ｇｒｏｃｅｒｙ,               ｙｏｕ               ｃａｎ               ａｌｓｏ               ｂｕｙ               ｐｒｅｐａｃｋａｇｅｄ               ｓａｌａｄｓ               ｔｏ               ｍａｋｅ               ｆｏｒ               ｈｅａｌｔｈｙ,               ｃｈｅａｐ               ａｎｄ               ｈａｓｓｌｅ-ｆｒｅｅ               ｍｅａｌｓ.

    Ｌｏａｄ               ｕｐ               ｏｎ               ｆｒｕｉｔｓ.

    Ｔａｋｅ               ａ               ｓｍａｌｌ               ｆｒｕｉｔ               ａｌｏｎｇ               ｗｉｔｈ               ｙｏｕ               ｓｏ               ｙｏｕ               ｈａｖｅ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｓｎａｃｋ               ｏｎ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ;               ｉｔ'ｌｌ               ｈｅｌｐ               ｙｏｕ               ａｖｏｉｄ               ｔｒｉｐｓ               ｔｏ               ｔｈｅ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ               ｏｒ               ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｆａｔｔｙ,               ｓｕｇａｒｙ               ｓｎａｃｋｓ.

    Ｗｉｔｈ               ａ               ｂｉｔ               ｍｏｒｅ               ｔｉｍｅ,               ｙｏｕ               ｃａｎ               ａｌｓｏ               ｃｏｍｅ               ｕｐ               ｗｉｔｈ               ｙｏｕｒ               ｏｗｎ               ｄｅｌｉ               ｓａｎｄｗｉｃｈｅｓ               ｔｏ               ｌｕｎｃｈ               ｏｎ.

    Ｔｈｉｓ               ｉｓ               ａ               ｇｏｏｄ               ｗａｙ               ｔｏ               ｓａｖｅ               ｕｐ               ａ               ｆｅｗ               ｂｕｃｋｓ,               ｔｏｏ.

    Ｏｎ               ｙｏｕｒ               ｎｅｘｔ               ｔｒｉｐ               ｔｏ               ｔｈｅ               ｇｒｏｃｅｒｙ,               ｂｕｙ               ｓｏｍｅ               ｐｒｅｃｏｏｋｅｄ               ｔｕｒｋｅｙ               ｂｒｅａｓｔ               ｓｌｉｃｅｓ,               ｒｅａｄｙ               ｔｏ               ｂｅ               ｓｌａｔｈｅｒｅｄ               ｏｎ               ｓｏｍｅ               ｗｈｏｌｅ               ｗｈｅａｔ               ｏｒ               ｒｙｅ               ｂｒｅａｄ.

    Ｐａｉｒ               ｔｈｉｓ               ｕｐ               ｗｉｔｈ               ｓｏｍｅ               ｍｕｓｔａｒｄ,               ａ               ｓｌｉｃｅ               ｏｆ               ｃｈｅｅｓｅ,               ｆｒｅｓｈ               ｔｏｍａｔｏｅｓ,               ｏｎｉｏｎｓ,               ａｎｄ               ｌｅｔｔｕｃｅ.

    Ｙｏｕ               ｄｏｎ'ｔ               ｅｖｅｎ               ｈａｖｅ               ｔｏ               ｇｅｔ               ａｎｙｗｈｅｒｅ               ｎｅａｒ               ｔｈｅ               ｓｔｏｖｅ!
                   5.

    Ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ｓｕｇａｒｙ               ｄｒｉｎｋｓ
                   Ｔｈｅ               ｔｅｍｐｔａｔｉｏｎ               ｏｆ               ｓｕｇａｒｙ               ｄｒｉｎｋｓ               ｉｓ               ｅｖｅｒｙｗｈｅｒｅ!

    Ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅｓ               ｃａｒｒｙ               ｃａｎｓ               ｏｆ               ｓｏｄａ,               ｙｏｕｒ               ｃｏｌｌｅｇｅ               ｄｉｎｉｎｇ               ｈａｌｌ               ｉｓ               ｌｏａｄｅｄ               ｗｉｔｈ               ｉｃｅｄ               ｔｅａ               ａｎｄ               ｓｐｏｒｔｓ               ｄｒｉｎｋｓ,               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ｈａｖｅ               ｒｅｆｒｉｇｅｒａｔｏｒ               ａｉｓｌｅｓ               ｆｕｌｌ               ｏｆ               ｃａｒｂｏｎａｔｅｄ               ｆｒｕｉｔ               ｂｅｖｅｒａｇｅｓ,               ｆｌａｖｏｒｅｄ               ｃｏｆｆｅｅ,               ａｎｄ               ａｌｌ               ｔｈｅ               ｒｏｏｔ               ｂｅｅｒ               ｙｏｕ               ｃｏｕｌｄ               ｅｖｅｒ               ｗａｎｔ.

    Ｉｔ'ｓ               ｈａｒｄ               ｔｏ               ａｖｏｉｄ               ｅｎｃｏｕｎｔｅｒｉｎｇ               ｔｈｅｓｅ               ｓｗｅｅｔ               ｔｒｅａｔｓ               ｂｕｔ               ａ               ｂｉｔ               ｏｆ               ｃｏｎｔｒｏｌ               ｓｈｏｕｌｄ               ｄｏ               ｔｈｅ               ｔｒｉｃｋ.

    Ｓｔｕｄｅｎｔｓ               ｔｅｎｄ               ｔｏ               ｌｏａｄ               ｕｐ               ｏｎ               ｓｕｇａｒ               ｔｏ               ｍａｘ               ｕｐ               ａｌｅｒｔｎｅｓｓ               ｌｅｖｅｌｓ,               ａｎｄ               ｉｔ               ｄｏｅｓｎ'ｔ               ｔａｋｅ               ｖｅｒｙ               ｌｏｎｇ               ｂｅｆｏｒｅ               ｏｎｅ               ｃａｎ               ｏｆ               ｓｏｄａ               ｅｍｐｔｉｅｓ               ａｎｄ               ａｎｏｔｈｅｒ               ｏｎｅ               ｉｓ               ｏｐｅｎｅｄ.

    Ｅｖｅｎ               ｍｅａｌｓ               ａｒｅ               ｎｏｔ               ｃｏｍｐｌｅｔｅ               ｗｉｔｈｏｕｔ               ｔｈｅｓｅ               ｂｅｖｅｒａｇｅｓ.
                   Ｉｔ'ｓ               ｎｏ               ｗｏｎｄｅｒ               ｔｈａｔ               ｄｉａｂｅｔｅｓ               ｉｓ               ｂｅｃｏｍｉｎｇ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｐｒｅｖａｌｅｎｔ               ｉｎ               ｙｏｕｎｇｅｒ               ａｇｅ               ｇｒｏｕｐｓ.

    Ａ               ｈｉｇｈ-ｓｕｇａｒ               ｄｉｅｔ               ｃｏｕｐｌｅｄ               ｗｉｔｈ               ａ               ｓｅｄｅｎｔａｒｙ               ｌｉｆｅｓｔｙｌｅ               ｉｓ               ｔｈｅ               ｐｅｒｆｅｃｔ               ｂｒｅｅｄｉｎｇ               ｇｒｏｕｎｄ               ｆｏｒ               ｔｈｉｓ               ａｉｌｍｅｎｔ.

    Ａｖｏｉｄ               ｔｈｅｓｅ               ｄｒｉｎｋｓ               ｗｈｅｎｅｖｅｒ               ｐｏｓｓｉｂｌｅ.

    Ｗａｔｅｒ               ｉｓ               ｓｔｉｌｌ               ｔｈｅ               ｂｅｓｔ               ｄｒｉｎｋ               ｔｈｅｒｅ               ｉｓ;               ｉｔ'ｓ               ｚｅｒｏ-ｃａｌｏｒｉｅ               ａｎｄ               ｙｏｕｒ               ｂｏｄｙ               ｎｅｅｄｓ               ｈｕｇｅ               ｑｕａｎｔｉｔｉｅｓ               ｏｆ               ｉｔ               ｅｖｅｒｙｄａｙ.

    Ｆｏｒ               ａ               ｌｉｇｈｔ               ｃａｆｆｅｉｎｅ               ｂｏｏｓｔ,               ｔａｋｅ               ｓｏｍｅ               ｔｅａ               ｏｒ               ｃｏｆｆｅｅ,               ｂｕｔ               ｔｒｙ               ｔｏ               ｍｉｎｉｍｉｚｅ-ｏｒ               ｂｅｔｔｅｒ               ｙｅｔ,               ｅｌｉｍｉｎａｔｅ-ｔｈｅ               ａｄｄｅｄ               ｓｕｇａｒ.

    Ｉｔ               ｏｎｌｙ               ｔａｋｅｓ               ａ               ｌｉｔｔｌｅ               ｇｅｔｔｉｎｇ               ｕｓｅｄ               ｔｏ,               ａｆｔｅｒ               ａｌｌ.

    Ｌｏｗ               ｆａｔ               ｍｉｌｋ,               ｓｋｉｍ               ｍｉｌｋ               ｏｒ               ｓｏｙ               ｍｉｌｋ               ａｒｅ               ｇｏｏｄ               ｔｏｏ,               ａｎｄ               ｔｈｅｙ               ｈａｖｅ               ｅｘｃｅｌｌｅｎｔ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅｓ.
                   Ａ               ｈｅｃｔｉｃ               ｃｏｌｌｅｇｅ               ｌｉｆｅｓｔｙｌｅ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｔｒａｎｓｌａｔｅ               ｔｏ               ｕｎｈｅａｌｔｈｙ               ｈａｂｉｔｓ.

    Ｓｉｍｐｌｅ               ｅｆｆｏｒｔｓ               ｔｏ               ｅｓｃａｐｅ               ｔｈａｔ               ｓｅｄｅｎｔａｒｙ               ｔｒａｐ               ｍａｙ               ｍａｋｅ               ａｌｌ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ.

    Ａｓ               Ｓａｍ               Ｅｗｉｎｇ               ｏｎｃｅ               ｐｕｔ               ｉｔ,               "Ｉｔ'ｓ               ｎｏｔ               ｔｈｅ               ｍｉｎｕｔｅｓ               ｗｅ               ｓｐｅｎｄ               ａｔ               ｔｈｅ               ｔａｂｌｅ               ｔｈａｔ               ｐｕｔ               ｏｎ               ｗｅｉｇｈｔ.

    Ｉｔ'ｓ               ｔｈｅ               ｓｅｃｏｎｄｓ."               Ａｎｄ               ｅｖｅｎ               ｉｆ               ｐｅｏｐｌｅ               ｈａｖｅ               ｔｏ               ｈａｃｋ               ｕｐ               ｔｈｅ               ｗｅｉｇｈｉｎｇ               ｓｃａｌｅ               ａ               ｆｅｗ               ｐｏｕｎｄｓ               ｔｏ               ｇｅｔ               ｉｔ               ｔｏ               ｓｐｅｌｌ               ｏｕｔ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｇｕｒｅｓ,               ｍａｋｉｎｇ               ｓｍａｒｔ,               ｉｎｆｏｒｍｅｄ               ｃｈｏｉｃｅｓ               ｔｏｄａｙ               ｗｉｌｌ               ｃｅｒｔａｉｎｌｙ               ｈｅｌｐ               ａｄｄ               ｙｅａｒｓ               ｔｏ               ｔｈｅｉｒ               ｌｉｖｅｓ               ａｎｄ               ｌｉｆｅ               ｔｏ               ｔｈｅｉｒ               ｙｅａｒｓ.









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