레이블이 Energy Enhancing Foods인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

오후 4:33

By Eneida Hales

In: Energy Boosters Food, Energy Enhancing Foods, Foods That Boost Energy Levels, Foods That Boost Metabolism, Foods That Increase Energy, Natural Foods That Boost Energy, Super Energy Foods, Top Energy Foods

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About 'food that boost energy'|Green Your Pick-Me-Up: 5 Energy-Boosting Foods

Ｔｉｍｅ               ａｎｄ               ｔｉｍｅ               ａｇａｉｎ,               ｗｅ'ｖｅ               ｓｅｅｎ               ｔｈｅ               ｆｅｍａｌｅ               ｌｅａｄ               ｉｎ               ａ               ｒｏｍａｎｔｉｃ               ｃｏｍｅｄｙ               ｄｒｏｗｎ               ｈｅｒ               ｓｏｒｒｏｗｓ               ｉｎ               ａ               ｂｕｃｋｅｔ               ｏｆ               ｉｃｅ               ｃｒｅａｍ.

Ｔｈｅｒｅ'ｓ               ｌｏｎｇ               ｂｅｅｎ               ｔｈｅ               ｒｕｎｎｉｎｇ               ｊｏｋｅ               ａｂｏｕｔ               ｗｏｍｅｎ               ａｎｄ               ｃｈｏｃｏｌａｔｅ               ｉｍｐｒｏｖｉｎｇ               ＰＭＳ               ｓｙｍｐｔｏｍｓ               ａｎｄ               ｉｍｐｒｏｖｉｎｇ               ｍｏｏｄ.

Ｉｔ'ｓ               ｂｅｅｎ               ｓａｉｄ               ｔｈｅ               ｅｎｚｙｍｅｓ               ｉｎ               ｃｈｏｃｏｌａｔｅ               ｃａｎ               ｍｉｍｉｃ               ａｎ               'ｉｎ               ｌｏｖｅ'               ｆｅｅｌｉｎｇ.

Ｔｈｅｒｅ               ａｒｅ               ｆｏｏｄｓ               ｃｏｎｓｉｄｅｒｅｄ               ａｐｈｒｏｄｉｓｉａｃｓ               ｔｈａｔ               ｃａｎ               ｉｎｃｒｅａｓｅ               ｓｅｘｕａｌ               ａｒｏｕｓａｌ               ａｎｄ               ｄｅｓｉｒｅ.

Ｗｉｔｈ               ａｌｌ               ｔｈｉｓ               'ｅｖｉｄｅｎｃｅ,'               ｉｔ               ｓｅｅｍｓ               ｃｌｅａｒ               ｐｅｏｐｌｅ               ｂｅｌｉｅｖｅ               ｆｏｏｄ               ｃａｎ               ａｎｄ               ｄｏｅｓ               ａｌｔｅｒ               ｂｏｄｙ               ｃｈｅｍｉｓｔｒｙ               ａｎｄ               ｔｈｕｓ               ｉｎｆｌｕｅｎｃｅｓ               ｍｏｏｄ.

Ｉｆ               ｔｈｉｓ               ｉｓ               ｔｈｅ               ｃａｓｅ,               ｉｔ               ｍａｋｅｓ               ｓｅｎｓｅ               ｔｈａｔ               ｓｏｍｅ               ｆｏｏｄｓ               ｃａｎ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｖｅ               ｍｏｏｄｓ               ｗｈｉｌｅ               ｏｔｈｅｒ               ｆｏｏｄｓ               ｍｉｇｈｔ               ａｃｔｕａｌｌｙ               ｈｅｌｐ               ｆｉｇｈｔ               ｄｅｐｒｅｓｓｉｏｎ.
               Ｂｏｄｙ               Ｃｈｅｍｉｓｔｒｙ               ａｎｄ               Ｆｏｏｄ
               Ｈｕｍａｎ               ｂｒａｉｎｓ               ｒｅｌｅａｓｅ               ｈｏｒｍｏｎｅｓ               ａｎｄ               ｎｅｕｒｏｔｒａｎｓｍｉｔｔｅｒｓ               ｔｈａｔ               ｃｏｎｔｒｏｌ               ａｎｄ               ａｆｆｅｃｔ               ｔｈｅ               ｂｏｄｙ               ｃｈｅｍｉｓｔｒｙ.

Ｔｈｅ               ｂｒａｉｎ               ｓｏｍｅｔｉｍｅｓ               ａｌｓｏ               ａｂｓｏｒｂｓ               ａｎｄ               ｒｅ-ｕｐｔａｋｅｓ               ｔｈｏｓｅ               ｔｈｉｎｇｓ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｒｅｇｕｌａｔｅ               ａｎｄ               ｃｏｎｔｒｏｌ               ｔｈｉｎｇｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｆｒｏｍ               ｈｏｒｍｏｎｅ               ｒｅｌｅａｓｅ,               ｐａｉｎ               ｓｅｎｓａｔｉｏｎ,               ｒｅｆｌｅｘｅｓ,               ａｎｄ               ｅｖｅｎ               ｍｏｏｄ               ｔｏ               ｓｌｅｅｐ               ｃｙｃｌｅｓ,               ｍｅｎｓｔｒｕａｌ               ｃｙｃｌｅｓ,               ａｎｄ               ｍｕｓｃｌｅ               ｒｅｐａｉｒ.
               Ｆｏｏｄ               ｉｓ               ｔｈｅ               ｆｕｅｌ               ｔｈｅ               ｂｏｄｙ               ｕｓｅｓ               ｆｏｒ               ｅｎｅｒｇｙ               ａｎｄ               ｔｏ               ｓｕｓｔａｉｎ               ｃｅｒｔａｉｎ               ｂｏｄｙ               ｆｕｎｃｔｉｏｎｓ.

Ｗｈｅｎ               ｔｈｅ               ｂｏｄｙ               ｒｅｃｅｉｖｅｓ               ｔｈｅ               ｐｒｏｐｅｒ               ｎｕｔｒｉｔｉｏｎ               ｉｎ               ｔｈｅ               ｒｉｇｈｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｆｏｒ               ｔｈｅ               ｉｎｄｉｖｉｄｕａｌ               ｎｅｅｄｓ               ｏｆ               ｔｈａｔ               ｂｏｄｙ,               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｔｈｅ               ｂｏｄｙ               ｗｉｌｌ               ｗｏｒｋ               ｍｏｓｔ               ｅｆｆｉｃｉｅｎｔｌｙ,               ａｎｄ               ｃｏｎｔｒｏｌｌｉｎｇ               ｍｏｏｄ               ｉｓ               ｍｕｃｈ               ｅａｓｉｅｒ               ｔｏ               ａｃｈｉｅｖｅ.
               Ｄｅｐｒｅｓｓｉｏｎ               Ｉｓｎ'ｔ               Ａｌｗａｙｓ               Ｂａｄ
               Ｔｈｅ               ｆｉｒｓｔ               ｔｈｉｎｇ               ｔｏ               ｃｏｎｓｉｄｅｒ               ｉｓ               ｔｈａｔ               ｄｅｐｒｅｓｓｉｏｎ,               ｏｒ               ｂｅｉｎｇ               ｄｅｐｒｅｓｓｅｄ,               ｉｓ               ｓｏｍｅｔｉｍｅｓ               ａ               ｎｏｒｍａｌ               ｃｏｎｄｉｔｉｏｎ.

Ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｓｔａｇｅｓ               ｏｆ               ｇｒｉｅｖｉｎｇ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｔｈａｔ               ａｌｌ               ｈｕｍａｎ               ｂｅｉｎｇｓ               ｈａｖｅ               ｔｏ               ｗｏｒｋ               ｔｈｒｏｕｇｈ               ｔｏ               ｇｅｔ               ｔｏ               ｈｅａｌｉｎｇ.

Ｉｔ               ｉｓ               ｎｏｒｍａｌ               ｔｏ               ｆｅｅｌ               ｓａｄ               ｗｈｅｎ               ｓｏｍｅｏｎｅ               ｄｉｅｓ,               ｗｈｅｎ               ａ               ｒｅｌａｔｉｏｎｓｈｉｐ               ｅｎｄｓ,               ｏｒ               ｗｈｅｎ               ｓｏｍｅｔｈｉｎｇ               ｗｅ               ｐｅｒｃｅｉｖｅ               ａｓ               ｎｅｇａｔｉｖｅ               ｈａｐｐｅｎｓ.
               Ｗｈｉｌｅ               ｔｈｅｒｅ               ａｒｅ               ｔｈｉｎｇｓ               ｗｅ               ｃａｎ               ｄｏ               ｔｏ               ａｌｌｅｖｉａｔｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｄｅｐｔｈ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ａ               ｓｉｔｕａｔｉｏｎ               ｗｈｅｒｅ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｎａｔｕｒａｌ,               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｎｏｔｅ               ｔｈａｔ               ｎｏ               ｍａｇｉｃ               ｐｉｌｌ,               ｎｏ               ｍａｇｉｃ               ｆｏｏｄ,               ｎｏ               ｍａｇｉｃ               ａｎｙｔｈｉｎｇ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｔａｋｅ               ａｗａｙ               ｓｉｔｕａｔｉｏｎａｌ               ｄｅｐｒｅｓｓｉｏｎ               ｔｈａｔ               ｈａｓ               ａ               ｃａｕｓｅ.
               Ｗｈｅｎ               Ｄｅｐｒｅｓｓｉｏｎ               Ｉｓｎ'ｔ               Ｓｉｔｕａｔｉｏｎａｌ
               Ｔｈｅｒｅ               ａｒｅ               ｐｅｏｐｌｅ               ｗｈｏ               ｂａｔｔｌｅ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ,               ｅｖｅｎ               ｗｈｅｎ               ｔｈｅ               ｓｉｔｕａｔｉｏｎ               ｄｏｅｓｎ'ｔ               ｗａｒｒａｎｔ               ｉｔ.

Ｓｏｍｅ               ｐｅｏｐｌｅ               ｓｉｍｐｌｙ               ｆｅｅｌ               ａ               ｌｉｎｇｅｒｉｎｇ               ｓｅｎｓｅ               ｏｆ               ｓａｄｎｅｓｓ,               ｄｅｐｒｅｓｓｉｏｎ,               ａｎｄ               ｌｏｎｅｌｉｎｅｓｓ               ｔｈａｔ               ｃａｎｎｏｔ               ｂｅ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ａ               ｓｉｔｕａｔｉｏｎ,               ａｎｄ               ｍａｙ               ｅｖｅｎ               ｆｅｅｌ               ｔｈｉｓ               ｗａｙ               ｗｈｅｎ               ｔｈｅｉｒ               ｍｉｎｄ               ｉｓ               ｌｏｇｉｃａｌｌｙ               ｓａｙｉｎｇ               ｔｈｅｙ               ｓｈｏｕｌｄ               ｂｅ               ｈａｐｐｙ.

Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｃｈａｎｇｉｎｇ               ｂｏｄｙ               ｃｈｅｍｉｓｔｒｙ               ｍｉｇｈｔ               ｈｅｌｐ.

Ｏｎｅ               ｗａｙ               ｔｏ               ｃｈａｎｇｅ               ｂｏｄｙ               ｃｈｅｍｉｓｔｒｙ               ｉｓ               ｔｈｒｏｕｇｈ               ｃｈｏｏｓｉｎｇ               ｔｈｅ               ｐｒｏｐｅｒ               ｆｏｏｄｓ               ｆｏｒ               ｔｈｅ               ｂｏｄｙ               ｔｙｐｅ,               ａｃｔｉｖｉｔｙ,               ａｎｄ               ｓｐｅｃｉｆｉｃ               ｍｏｏｄ               ｎｅｅｄｓ.
               Ｗｈａｔ               Ｆｏｏｄｓ               Ｍｉｇｈｔ               Ｔｒｉｇｇｅｒ               Ｄｅｐｒｅｓｓｉｏｎ?
               Ｆｉｒｓｔ,               ｉｔ               ｍｕｓｔ               ｂｅ               ｕｎｄｅｒｓｔｏｏｄ               ｔｈａｔ               ｏｎｅ               ｏｆ               ｔｈｅ               ｋｅｙ               ｗａｙｓ               ｔｏ               ｆｉｇｈｔ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｔｏ               ｇｅｔ               ｐｌｅｎｔｙ               ｏｆ               ｓｌｅｅｐ,               ｓｏ               ｔｈｅ               ｂｏｄｙ               ｃａｎ               ｒｅｐａｉｒ               ａｎｄ               ｈｅａｌ               ｉｔｓｅｌｆ,               ｒｅｂｕｉｌｄ               ｍｕｓｃｌｅ,               ａｎｄ               ｔｈｅ               ｂｒａｉｎ               ｇｅｔｓ               ｔｏ               ｒｅｓｔ               ａｎｄ               ｗｏｒｋ               ｏｕｔ               ｃｅｒｔａｉｎ               ｔｈｉｎｇｓ               ｉｎ               ｏｕｒ               ｓｕｂｃｏｎｓｃｉｏｕｓ               ｍｉｎｄ               ｔｈｒｏｕｇｈ               ｄｒｅａｍｓ.

Ｓｏｍｅ               ｆｏｏｄｓ               ｍｉｇｈｔ               ｃａｕｓｅ               ｓｏｍｅ               ｐｅｏｐｌｅ               ｈｅａｒｔｂｕｒｎ,               ｒｅｓｔｌｅｓｓｎｅｓｓ,               ｏｒ               ｏｔｈｅｒ               ｕｎｃｏｍｆｏｒｔａｂｌｅ               ｆｅｅｌｉｎｇｓ               ｔｈａｔ               ｍｉｇｈｔ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｓｌｅｅｐ.
               Ａｖｏｉｄｉｎｇ               ｓｐｉｃｙ               ｆｏｏｄｓ,               ｔｏｍａｔｏ-ｂａｓｅｄ               ｆｏｏｄｓ,               ａｎｄ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｔｈａｔ               ｍｉｇｈｔ               ｃａｕｓｅ               ｉｎｄｉｇｅｓｔｉｏｎ               ｏｒ               ｈｅａｒｔｂｕｒｎ               ｗｉｔｈｉｎ               ｓｅｖｅｒａｌ               ｈｏｕｒｓ               ｏｆ               ｂｅｄｔｉｍｅ,               ｗｉｌｌ               ｈｅｌｐ               ｅｎｓｕｒｅ               ａ               ｓｏｕｎｄ               ｎｉｇｈｔ'ｓ               ｓｌｅｅｐ.

Ａｌｓｏ,               ａｖｏｉｄ               ｆｏｏｄｓ               ｉｎ               ｔｈｅ               ｅｖｅｎｉｎｇ               ｔｈａｔ               ｍｉｇｈｔ               ｃａｕｓｅ               ｗａｔｅｒ               ｒｅｔｅｎｔｉｏｎ               ａｎｄ               ｒｅｄｕｃｉｎｇ               ｆｌｕｉｄ               ｉｎｔａｋｅ               ｗｉｔｈｉｎ               ｆｏｕｒ               ｈｏｕｒｓ               ｏｆ               ｇｏｉｎｇ               ｔｏ               ｂｅｄ               ａｔ               ｎｉｇｈｔ               ｃａｎ               ｈｅｌｐ               ｅｎｓｕｒｅ               ｓｌｅｅｐｉｎｇ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｎｉｇｈｔ               ｗｉｔｈｏｕｔ               ｗａｋｉｎｇ               ｔｏ               ｕｒｉｎａｔｅ.
               Ｈｉｇｈ-ｐｒｏｔｅｉｎ               ｍｅａｌｓ,               ｓｕｃｈ               ａｓ               ｒｅｄ               ｍｅａｔｓ,               ｗｉｔｈｉｎ               ｈｏｕｒｓ               ｏｆ               ｂｅｄｔｉｍｅ               ｃａｎ               ａｌｓｏ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｓｌｅｅｐ               ｃｙｃｌｅｓ               ａｎｄ               ｒｅｄｕｃｅ               ｔｈｅ               ｑｕａｌｉｔｙ               ｏｆ               ｓｌｅｅｐ.

Ｔｈｅｒｅｆｏｒｅ,               ｓａｖｉｎｇ               ｈｉｇｈ-ｐｒｏｔｅｉｎ               ｍｅａｌｓ               ｆｏｒ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ               ｗｈｅｎ               ｓｔｉｌｌ               ａｃｔｉｖｅ               ｓｏ               ａｓ               ｔｏ               ｂｕｒｎ               ｏｆｆ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｉｎ               ａｃｔｉｖｉｔｙ               ｃａｎ               ｈｅｌｐ               ｉｍｐｒｏｖｅ               ｓｌｅｅｐ               ｑｕａｌｉｔｙ,               ａｎｄ               ｔｈｕｓ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｄｅｐｒｅｓｓｉｏｎ               ｄｕｅ               ｔｏ               ｐｏｏｒ               ｓｌｅｅｐ               ｃｙｃｌｅｓ.
               Ｗｈａｔ               Ｆｏｏｄｓ               Ｃａｎ               Ｈｅｌｐ               Ａｌｌｅｖｉａｔｅ               Ｄｅｐｒｅｓｓｉｏｎ?
               Ｆｒｅｓｈ               ｆｒｕｉｔｓ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               'ｈａｐｐｙ               ｍａｋｅｒｓ'               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｆｉｇｈｔｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｔｈ               ｆｏｏｄ.

Ｆｒｅｓｈ               ｆｒｕｉｔｓ               ｃｏｎｔａｉｎ               ｔｈｅ               ｂｅｓｔ               ｎａｔｕｒａｌ               ｓｕｇａｒ               ｔｈｅ               ｂｏｄｙ               ｃａｎ               ｐｒｏｃｅｓｓ,               ａｎｄ               ａｌｌ               ｂｏｄｉｅｓ               ｎｅｅｄ               ｓｏｍｅ               ｓｕｇａｒ.

Ｆｒｕｉｔｓ               ａｌｓｏ               ｈｅｌｐ               ｗｉｔｈ               ｈｙｄｒａｔｉｏｎ               ａｎｄ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｅｓｓｅｎｔｉａｌ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｆｏｕｎｄ               ｉｎ               ａｎｙｔｈｉｎｇ               ｏｔｈｅｒ               ｔｈａｎ               ｆｒｅｓｈ               ｆｒｕｉｔｓ.
               Ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ｔｏ               ｅａｔ               ｔｏ               ｈｅｌｐ               ｆｉｇｈｔ               ｄｅｐｒｅｓｓｉｏｎ               ａｒｅ:

               Ｄａｔｅｓ               Ｐａｐａｙａ               Ｂａｎａｎａｓ               (ｇｏｏｄ               ｆｏｒ               ｐｏｔａｓｓｉｕｍ               ｔｏｏ)               Ｓｔｒａｗｂｅｒｒｉｅｓ               Ｍａｎｇｏｓ               Ｐｉｎｅａｐｐｌｅ               Ｇｒａｐｅｆｒｕｉｔ               Ｇｕａｖａ               Ａｐｒｉｃｏｔｓ               Ｐｅａｃｈｅｓ               Ａｐｐｌｅｓ               Ｗｈｅｎ               ｄｉｅｔｉｎｇ,               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｃｏｍｍｏｎ               ｔｈｉｎｇｓ               ｅｌｉｍｉｎａｔｅｄ               ｆｒｏｍ               ｔｈｅ               ｄｉｅｔ               ｉｓ               ｆａｔ.

Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｆａｔ               ｉｓ               ａｂｓｏｌｕｔｅｌｙ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｔｈｅ               ｐｒｏｐｅｒ               ｆｕｎｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｂｒａｉｎ.

Ｅｘｃｌｕｄｉｎｇ               ａｌｌ               ｆｏｒｍｓ               ｏｆ               ｆａｔ               ｆｒｏｍ               ａ               ｄｉｅｔ               ｃａｎ               ｃａｕｓｅ               ｐｒｏｂｌｅｍｓ               ｗｉｔｈ               ｍｏｏｄ               ａｎｄ               ｐｏｔｅｎｔｉａｌｌｙ               ｌｅａｄ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ.

Ｒｅｍｅｍｂｅｒ,               ｎｏｔ               ａｌｌ               ｆａｔ               ｉｓ               ｃｒｅａｔｅｄ               ｅｑｕａｌｌｙ.

Ｆａｔｓ               ｆｒｏｍ               ｆｉｓｈ               ｏｉｌ               ａｒｅ               ｅｘｃｅｌｌｅｎｔ               ｔｏ               ａｄｄ               ｔｏ               ａ               ｄｉｅｔ               ｔｏ               ｈｅｌｐ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ.

Ｅａｔｉｎｇ               ｌｉｇｈｔｌｙ               ｃｏｏｋｅｄ,               ｓａｕｔéｅｄ,               ｏｒ               ｅｖｅｎ               ｒａｗ               ｆｉｓｈ               (ｓａｓｈｉｍｉ)               ｃａｎ               ａｄｄ               ｓｏｍｅ               ｅｓｓｅｎｔｉａｌ               ｆａｔｓ               ｂａｃｋ               ｉｎｔｏ               ｔｈｅ               ｂｏｄｙ               ｔｈａｔ               ｈｅｌｐ               ｗｉｔｈ               ｐｒｏｐｅｒ               ｂｒａｉｎ               ｆｕｎｃｔｉｏｎ.

Ｗｈｅｎ               ｔｈｅ               ｂｒａｉｎ               ｗｏｒｋｓ               ｌｉｋｅ               ｉｔ               ｓｈｏｕｌｄ,               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｎｅａｒｌｙ               ｉｍｐｏｓｓｉｂｌｅ.
               Ｓｏｍｅ               ｏｔｈｅｒ               ｓｏｕｒｃｅｓ               ｏｆ               ｇｏｏｄ               ｆａｔｓ               ａｒｅ:

               Ｎｕｔｓ               (ｐｅｃａｎｓ,               Ｂｒａｚｉｌ               ｎｕｔｓ,               ｗａｌｎｕｔｓ,               ａｌｍｏｎｄｓ)               Ａｖｏｃａｄｏ               Ｏｌｉｖｅ               ｏｉｌ               Ｃａｎｏｌａ               ｏｉｌ               Ｓｅａｓｏｎ               Ａｆｆｅｃｔｉｖｅ               Ｄｉｓｏｒｄｅｒ               (ＳＡＤ)               Ａｎｏｔｈｅｒ               ｃｏｍｍｏｎ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｄｅｐｒｅｓｓｅｄ               ｆｅｅｌｉｎｇｓ               ｉｓ               ａ               ｃｏｎｄｉｔｉｏｎ               ｋｎｏｗｎ               ａｓ               Ｓｅａｓｏｎａｌ               Ａｆｆｅｃｔｉｖｅ               Ｄｉｓｏｒｄｅｒ.

Ｔｈｉｓ               ｃｏｎｄｉｔｉｏｎ               ｏｃｃｕｒｓ               ｍｏｓｔ               ｆｒｅｑｕｅｎｔｌｙ               ｉｎ               ｔｈｅ               ｗｉｎｔｅｒ               ｍｏｎｔｈｓ               ｏｒ               ｉｎ               ｌｏｃａｔｉｏｎｓ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ｗｈｅｒｅ               ｔｈｅ               ｓｕｎ               ｄｏｅｓ               ｎｏｔ               ｓｈｉｎｅ               ｏｆｔｅｎ.

ＳＡＤ               ｃａｕｓｅｓ               ｄｅｐｒｅｓｓｅｄ               ｍｏｏｄｓ               ｄｕｅ               ｔｏ               ｔｈｅ               ｌａｃｋ               ｏｆ               ｓｕｎｌｉｇｈｔ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｗｉｔｈ               ｖｉｔａｍｉｎ               Ｄ               ａｂｓｏｒｐｔｉｏｎ,               ａｓ               ｗｅｌｌ               ａｓ               ｒｅｌｅａｓｉｎｇ               ｏｔｈｅｒ               ｃｈｅｍｉｃａｌｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｇｏｏｄ               ｍｏｏｄ               ａｎｄ               ｂａｌａｎｃｅ.

Ｐｅｏｐｌｅ               ｗｈｏ               ｓｐｅｎｄ               ａ               ｌｏｔ               ｏｆ               ｔｈｅ               ｄａｙｌｉｇｈｔ               ｈｏｕｒｓ               ｉｎｄｏｏｒｓ               ｍａｙ               ａｌｓｏ               ｓｕｆｆｅｒ               ｆｒｏｍ               ＳＡＤ.
               Ｓｐｅｎｄｉｎｇ               ｍｏｒｅ               ｔｉｍｅ               ｉｎ               ｔｈｅ               ｓｕｎｌｉｇｈｔ               ｏｒ               ｗｉｔｈ               ｓｐｅｃｉａｌ               ｓｕｎｌａｍｐｓ               ｃａｎ               ｈｅｌｐ               ｗｉｔｈ               ＳＡＤ,               ｂｕｔ               ｓｏ               ｃａｎ               ｅａｔｉｎｇ               ｃｅｒｔａｉｎ               ｆｏｏｄｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｔｈｏｓｅ               ｗｉｔｈ               ｈｉｇｈ               ｌｅｖｅｌｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｄ.


               Ｓｏｍｅ               ｆｏｏｄｓ               ｈｉｇｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｄ               ｔｈａｔ               ｃａｎ               ｈｅｌｐ               ｆｉｇｈｔ               ｄｅｐｒｅｓｓｉｏｎ               ｃａｕｓｅｄ               ｂｙ               ＳＡＤ               ｉｎｃｌｕｄｅ:

               Ｌｉｖｅｒ               Ｓａｌｍｏｎ               Ｖｉｔａｍｉｎ               Ｄ               ｆｏｒｔｉｆｉｅｄ               ｗｈｏｌｅ               ｍｉｌｋ               Ｔｕｎａ               Ｓａｒｄｉｎｅｓ               Ｅｇｇ               ｙｏｌｋ               (Ｒｅａｄ               ｍｏｒｅ               ａｂｏｕｔ               ＳＡＤ               ｈｅｒｅ.)Ｌａｃｋｉｎｇ               ｅｎｅｒｇｙ               ａｎｄ               ｆｅｅｌｉｎｇ               ｌｅｔｈａｒｇｉｃ               ｃａｎ               ａｌｓｏ               ｌｅａｄ               ｔｏ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ.

Ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               Ｂ               ｖｉｔａｍｉｎｓ               ｃａｎ               ｈｅｌｐ               ｃｏｍｂａｔ               ｌａｃｋ               ｏｆ               ｅｎｅｒｇｙ               ｉｎ               ａ               ｎａｔｕｒａｌ               ｗａｙ,               ｉｎｓｔｅａｄ               ｏｆ               ａｒｔｉｆｉｃｉａｌ               ｂｏｏｓｔｓ               ｆｒｏｍ               ｐｒｏｃｅｓｓｅｄ               ｓｕｇａｒｓ               ａｎｄ               ｃａｆｆｅｉｎｅ,               ａｎｄ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｉｎｅｖｉｔａｂｌｅ               'ｃｒａｓｈ'               ｔｈｅｓｅ               ｃｈｅｍｉｃａｌｓ               ｃａｕｓｅ               ａ               ｆｅｗ               ｈｏｕｒｓ               ｌａｔｅｒ.

Ａｌｓｏ,               ｇｅｔｔｉｎｇ               ｐｌｅｎｔｙ               ｏｆ               ｆｉｂｅｒ               ｉｎ               ａ               ｄｉｅｔ               ｃａｎ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｇａｓ,               ｂｌｏａｔｉｎｇ               ａｎｄ               ｌｅｔｈａｒｇｙ,               ａｌｌ               ｏｆ               ｗｈｉｃｈ               ｃａｎ               ｃａｕｓｅ               ｓｏｍｅ               ｄｅｐｒｅｓｓｉｏｎ               ｓｙｍｐｔｏｍｓ.

Ｔｏ               ｂｏｏｓｔ               ｅｎｅｒｇｙ               ｎａｔｕｒａｌｌｙ               ｗｉｔｈ               ｆｏｏｄ               ａｎｄ               ｆｅｅｌ               ｂｅｔｔｅｒ,               ｃｏｎｓｉｄｅｒ               ｔｒｙｉｎｇ               ｔｏ               ａｄｄ               ｔｈｅｓｅ               ｆｏｏｄｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ:

               Ｓｐｉｎａｃｈ               Ｂｌｕｅｂｅｒｒｉｅｓ               Ｂｒｏｃｃｏｌｉ               Ｓａｌｍｏｎ               Ｏａｔｍｅａｌ               Ｗｈｏｌｅ               Ｇｒａｉｎｓ               Ｗｏｒｓｔ               Ｆｏｏｄｓ               Ｔｈａｔ               Ｃａｕｓｅ               ｏｒ               Ｔｒｉｇｇｅｒ               Ｄｅｐｒｅｓｓｉｏｎ               Ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｔｈｉｎｇｓ               ｔｈａｔ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｃｏｎｓｕｍｅｄ               ｉｆ               ｌｏｏｋｉｎｇ               ｔｏ               ｃｏｍｂａｔ               ｄｅｐｒｅｓｓｉｏｎ,               ｂｅｃａｕｓｅ               ｂｏｔｈ               ａｒｅ               ｋｎｏｗｎ               ｔｏ               ｔｒｉｇｇｅｒ               ｃｒａｓｈｅｓ:               ｃａｆｆｅｉｎｅ               ａｎｄ               ｐｒｏｃｅｓｓｅｄ               ｓｕｇａｒ.

Ｉｆ               ｌｏｏｋｉｎｇ               ｔｏ               ｉｎｃｒｅａｓｅ               ｍｏｏｄ               ｔｈｒｏｕｇｈ               ｆｏｏｄ               ｉｎ               ａ               ｎａｔｕｒａｌ               ｗａｙ,               ｂｏｔｈ               ｏｆ               ｔｈｅｓｅ               ｓｈｏｕｌｄ               ｂｅ               ｅｌｉｍｉｎａｔｅｄ.
               Ｌｅａｒｎｉｎｇ               ｔｏ               ｅａｔ               ｔｈｅ               ｒｉｇｈｔ               ｆｏｏｄｓ               ｆｏｒ               ｂｏｄｙ               ｎｅｅｄｓ               ｃａｎ               ｉｎｃｒｅａｓｅ               ｍｏｏｄ               ａｎｄ               ｈｅｌｐ               ｗｉｔｈ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ.

Ａｓ               ａｌｗａｙｓ,               ｃｏｎｓｕｌｔ               ａ               ｈｅａｌｔｈ               ｃａｒｅ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｏｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｉｆ               ｄｅｐｒｅｓｓｉｏｎ               ｓｙｍｐｔｏｍｓ               ａｒｅ               ｓｅｖｅｒｅ               ｅｎｏｕｇｈ               ｔｈａｔ               ｃｈａｎｇｉｎｇ               ｄｉｅｔ               ｗｏｎ'ｔ               ｈｅｌｐ               ｑｕｉｃｋｌｙ               ｅｎｏｕｇｈ.

Ａｌｓｏ,               ｉｆ               ｔａｋｉｎｇ               ｍｅｄｉｃａｔｉｏｎ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ,               ｂｅ               ｓｕｒｅ               ｔｏ               ｃｏｎｓｕｌｔ               ａ               ｐｈｙｓｉｃｉａｎ               ａｆｔｅｒ               ｍａｊｏｒ               ｄｉｅｔ               ｃｈａｎｇｅｓ               ｔｏ               ｍｏｎｉｔｏｒ               ｐｒｏｇｒｅｓｓ               ａｎｄ               ｃｈａｎｇｅｓ               ｔｈａｔ               ｅａｔｉｎｇ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ               ｍｉｇｈｔ               ｃａｕｓｅ               ｉｎ               ｄｏｓａｇｅ               ｒｅｑｕｉｒｅｍｅｎｔｓ.
               Ｉｔ               ｉｓ               ｐｏｓｓｉｂｌｅ               ｔｏ               'ｅａｔ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｈａｐｐｉｎｅｓｓ'               ｉｆ               ｔｈｅ               ｒｉｇｈｔ               ｆｏｏｄｓ               ａｒｅ               ｅａｔｉｎｇ               ｉｎ               ｔｈｅ               ｒｉｇｈｔ               ｐｏｒｔｉｏｎ               ｓｉｚｅｓ               ｆｏｒ               ｔｈｅ               ｂｏｄｙ'ｓ               ｎｅｅｄｓ.

Ｂｏｎ               ａｐｐｅｔｉｔｅ.
               Ｉｆ               ｙｏｕ'ｄ               ｌｉｋｅ               ｔｏ               ｒｅａｄ               ｍｏｒｅ               ａｂｏｕｔ               ｄｅｐｒｅｓｓｉｏｎ               ａｓ               ａ               ｍｅｄｉｃａｌ               ｃｏｎｄｉｔｉｏｎ,               ｐｌｅａｓｅ               ｃｌｉｃｋ               ｈｅｒｅ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｔｒｅａｔｍｅｎｔｓ,               ｃｌｉｃｋ               ｈｅｒｅ.

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Ｊｕｓｔ               ａｓ               ａｔｈｌｅｔｅｓ               ｅａｔ               ｃｅｒｔａｉｎ               ｆｏｏｄｓ               ｔｏ               ｍａｘｉｍｉｚｅ               ｔｈｅｉｒ               ｐｅｒｆｏｒｍａｎｃｅ               ａｎｄ               ｔｏ               ｗｉｎ,               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｃｈｉｌｄｒｅｎ               ｃａｎ               ａｌｓｏ               ｅａｔ               ｃｅｒｔａｉｎ               ｆｏｏｄｓ               ｔｏ               ｏｐｔｉｍｉｚｅ               ｅｎｅｒｇｙ               ａｎｄ               ｂｒａｉｎ               ｐｏｗｅｒ.

Ｔｈｅ               ｒｉｇｈｔ               ｆｏｏｄｓ               ｃａｎ               ｍａｋｅ               ａｌｌ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｉｎ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｓｕｃｃｅｓｓ               ａｓ               ｔｈｅｙ               ｈｅａｄ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｔｈｉｓ               ｙｅａｒ.

Ｔｈｅ               ｆｉｒｓｔ               ｆｏｏｄ               ｉｔｅｍ               ｔｏ               ｐｌａｃｅ               ｉｎ               ｙｏｕｒ               ｃｈｉｌｄ'ｓ               ｂｒａｉｎ               ｐｏｗｅｒ               ａｒｓｅｎａｌ               ｆｏｒ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ,               ｉｓ               ｍｏｒｅ               ｏｆ               ａ               ｇｒｏｕｐ/ｍｅａｌ               ｔｈａｎ               ｏｎｅ               ｉｔｅｍ               ａｎｄ               ｉｔ               ｉｓ               ｂｒｅａｋｆａｓｔ.

Ｂｒｅａｋｆａｓｔ               ｉｓ               ｗｅｌｌ               ａｎｄ               ｔｒｕｌｙ               ｔｈｅ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｍｅａｌ               ｏｆ               ｔｈｅ               ｄａｙ               ｆｏｒ               ａｎｙｏｎｅ,               ｂｕｔ               ｍｏｓｔ               ｏｆ               ａｌｌ               ｆｏｒ               ａ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｇｏｉｎｇ               ｃｈｉｌｄ               ｗｈｏ               ｎｅｅｄｓ               ｔｈｅ               ｂｏｏｓｔ               ｔｏ               ｆｅｅｌ               ｇｏｏｄ               ａｎｄ               ｆｉｒｅ               ｕｐ               ｔｈｅ               ｂｒａｉｎ.

Ｉｎ               ｃｈｏｏｓｉｎｇ               ｆｏｏｄｓ               ｔｏ               ｏｆｆｅｒ               ｙｏｕｒ               ｃｈｉｌｄ               ｆｏｒ               ｂｒｅａｋｆａｓｔ,               ｓｋｉｐ               ｔｈｅ               ｈｉｇｈ               ｓｕｇａｒ-ｌａｄｅｎ               ｓｎａｃｋ               ｔｙｐｅ               ｂｒｅａｋｆａｓｔ               ｆｏｏｄｓ               ｉｎ               ｆａｖｏｒ               ｏｆ               ｃｈｏｉｃｅｓ               ｔｈａｔ               ａｒｅ               ｇｕａｒａｎｔｅｅｄ               ｔｏ               ｇｉｖｅ               ｔｈｅ               ｃｈｉｌｄ'ｓ               ｂｒａｉｎ               ａ               ｂｏｏｓｔ               ｔｈａｔ               ｗｉｌｌ               ｎｏｔ               ｒｅｓｕｌｔ               ｉｎ               ａ               ｍｉｄ-ｍｏｒｎｉｎｇ               ｃｒａｓｈ.
               Ｐｏｗｅｒｉｎｇ               ｕｐ               ｔｈｉｓ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｂｒｅａｋｆａｓｔ               ａｒｓｅｎａｌ,               ｔｈｅｒｅ               ａｒｅ               ｓｅｖｅｒａｌ               ｂｒａｉｎ-ｐｏｗｅｒ               ｂｏｏｓｔｉｎｇ               ｏｐｔｉｏｎｓ               ｔｈａｔ               ｃａｎ               ｅａｓｉｌｙ               ｂｅ               ｍａｄｅ               ｋｉｄ-ｆｒｉｅｎｄｌｙ.

Ｈｅｒｅ               ａｒｅ               ａ               ｆｅｗ               ｔｉｐｓ               ｏｎ               ｂｒｅａｋｆａｓｔ               ｆｏｏｄｓ               ｔｈａｔ               ｗｉｌｌ               ｅｍｐｏｗｅｒ               ｙｏｕｒ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｃｈｉｌｄ'ｓ               ｂｒａｉｎ:
               Ｅｇｇｓ-               Ｗｈｉｌｅ               ｓｏｍｅ               ｋｉｄｓ               ｗｉｌｌ               ｅａｇｅｒｌｙ               ｇｏ               ｆｏｒ               ａｎ               ｅｇｇ               ｏｎ               ａ               ｂｉｓｃｕｉｔ               ｏｒ               ｅｎｇｌｉｓｈ               ｍｕｆｆｉｎ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｃｈｅｅｓｅ               ａｎｄ               ａ               ｍｅａｔ               ｓｕｃｈ               ａｓ               ｓａｕｓａｇｅ               ｏｒ               ｂａｃｏｎ,               ｏｔｈｅｒｓ               ｗｉｌｌ               ｏｐｔ               ｆｏｒ               ａ               ｐｉｌｅ               ｏｆ               ｓｃｒａｍｂｌｅｄ               ｅｇｇｓ.

Ｔｈｏｓｅ               ｔｈａｔ               ａｒｅ               ｍｏｒｅ               ｒｅｌｕｃｔａｎｔ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｔｈｉｓ               ｂｒａｉｎ-ｒｉｃｈ               ｆｏｏｄ               ｃｈｏｉｃｅ,               ｃａｎ               ｂｅ               ｔｅｍｐｔｅｄ               ｂｙ               ｄｅｌｉｃｉｏｕｓ               ｆｒｅｎｃｈ               ｔｏａｓｔ-ａ               ｔａｓｔｙ               ｗａｙ               ｔｏ               ｇｅｔ               ｔｈｏｓｅ               ｅｇｇｓ               ｉｎ               ｔｈｅｒｅ               ｖｉａ               ａ               ｍｏｒｅ               ｋｉｄ-ｆｒｉｅｎｄｌｙ               ｆｏｏｄ               ｃｈｏｉｃｅ.

Ｍａｋｅ               ｔｈｉｓ               ｄｅｌｅｃｔａｂｌｅ               ｏｐｔｉｏｎ               ｗｉｔｈ               ｗｈｏｌｅ               ｗｈｅａｔ               ｔｏａｓｔ               ｔｏｐｐｅｄ               ｗｉｔｈ               ｄｅｌｉｃｉｏｕｓ               ｓｙｒｕｐ               ａｎｄ               ｙｏｕ               ｍａｙ               ｈａｖｅ               ａ               ｂａｃｋ               ｔｏ               ｓｃｈｏｏｌ               ｗｉｎｎｅｒ               ｔｈａｔ               ｂｏｏｓｔｓ               ｂｒａｉｎ               ｐｏｗｅｒ.
               Ｏａｔｍｅａｌ-               Ａ               ｈｉｇｈ-ｉｎ-ｆｉｂｅｒ               ｗｈｏｌｅ               ｇｒａｉｎ,               ｔｈｉｓ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｂｒｅａｋｆａｓｔ               ｃｈｏｉｃｅ               ｉｓ               ｓｌｏｗ               ｔｏ               ｄｉｇｅｓｔ,               ｔｈｅｒｅｆｏｒｅ               ｇｉｖｉｎｇ               ｋｉｄｓ               ａｎ               ｕｎｉｎｔｅｒｒｕｐｔｅｄ               ｆｌｏｗ               ｏｆ               ｐｒｏｔｅｉｎ-ｒｉｃｈ               ｅｎｅｒｇｙ.

Ｉｆ               ｐｏｓｓｉｂｌｅ,               ｓｋｉｐ               ｔｈｅ               ｐｒｅ-ｐａｃｋａｇｅｄ               ｖｅｒｓｉｏｎｓ               ｏｆ               ｔｈｉｓ               ｂｒａｉｎ-ｂｏｏｓｔｉｎｇ               ｆｏｏｄ               ｉｎ               ｆａｖｏｒ               ｏｆ               ｃｏｏｋｉｎｇ               ｔｈｅ               ｏａｔｍｅａｌ               ｙｏｕｒｓｅｌｆ.

Ｔｈｉｓ               ｃａｎ               ｂｅ               ｄｏｎｅ               ｒｅｌａｔｉｖｅｌｙ               ｑｕｉｃｋｌｙ               ａｔｏｐ               ｔｈｅ               ｓｔｏｖｅ               ｉｎ               ｔｈｅ               ｍｏｒｎｉｎｇｓ               ｏｒ               ｉｎ               ａ               ｔｉｍｅ-ｓａｖｉｎｇ               ｓｌｏｗ               ｃｏｏｋｅｒ               ｆａｓｈｉｏｎ               ａｓ               ｗｅｌｌ.

Ｌｅｔ               ｔｈｅ               ｋｉｄｓ               ａｄｄ               ｂｒｏｗｎ               ｓｕｇａｒ               ｏｒ               ｍａｐｌｅ               ｓｙｒｕｐ               ｆｏｒ               ｓｗｅｅｔｅｎｉｎｇ               ａｎｄ               ｈａｖｅ               ｓｕｃｈ               ｇｏｏｄ               ｏｐｔｉｏｎｓ               ｌｉｋｅ               ｒａｉｓｉｎｓ,               ｃｒａｎｂｅｒｒｉｅｓ,               ｖａｒｉｏｕｓ               ｏｔｈｅｒ               ｆｒｕｉｔｓ               ａｎｄ               ｎｕｔｓ               ａｖａｉｌａｂｌｅ               ｆｏｒ               ｓｔｉｒｒｉｎｇ               ｉｎ.
               Ｓｔｒａｗｂｅｒｒｉｅｓ               ａｎｄ               Ｂｌｕｅｂｅｒｒｉｅｓ-               Ｗｈｉｌｅ               ｃｅｒｔａｉｎｌｙ               ｎｏｔ               ｌｉｍｉｔｅｄ               ｔｏ               ｂｒｅａｋｆａｓｔ,               ｔｈｅｓｅ               ａｒｅ               ｐｏｗｅｒ-ｐａｃｋｅｄ               ｆｒｕｉｔｓ               ｒｉｃｈ               ｉｎ               ａｎｔｉｏｘｉｄａｎｔｓ               ｔｈａｔ               ａｒｅ               ｄｅｌｉｃｉｏｕｓ               ａｔｏｐ               ｔｈｅ               ａｆｏｒｅｍｅｎｔｉｏｎｅｄ               ｆｒｅｎｃｈ               ｔｏａｓｔ,               ａｌｏｎｇｓｉｄｅ               ｂｒｏｗｎ-ｓｕｇａｒ               ｓｗｅｅｔｅｎｅｄ               ｏａｔｍｅａｌ,               ｍａｄｅ               ｉｎｔｏ               ｓｍｏｏｔｈｉｅｓ               ｏｒ               ｓｉｍｐｌｙ               ｅａｔｅｎ               ｓｔｒａｉｇｈｔ               ｕｐ.

Ｅｘｃｅｌｌｅｎｔ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｂｒａｉｎ               ｂｏｏｓｔｅｒ.
               Ｌｅｔ'ｓ               ｔａｌｋ               ａｂｏｕｔ               ｂａｃｋ-ｔｏ-ｓｃｈｏｏｌ               ｌｕｎｃｈｅｓ.

Ｔｈｉｓ               ｍｅａｌ               ｎｅｅｄｓ               ｔｏ               ｂｅ               ｐｏｗｅｒ               ｐａｃｋｅｄ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｇｉｖｅ               ｋｉｄｓ               ｔｈｅ               ｅｎｅｒｇｙ               ｎｅｅｄｅｄ               ｔｏ               ｇｅｔ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｓｃｈｏｏｌ               ｄａｙ.

Ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｔａｋｅｓ               ｔｈｅｉｒ               ｌｕｎｃｈ               ｔｏ               ｓｃｈｏｏｌ,               ｈａｖｅ               ｔｈｅｍ               ｊｏｉｎ               ｙｏｕ               ｉｎ               ｓｈｏｐｐｉｎｇ               ｆｏｒ               ｎｕｔｒｉｔｉｏｕｓ               ａｎｄ               ｔａｓｔｙ               ｌｕｎｃｈｔｉｍｅ               ｏｐｔｉｏｎｓ.

Ｈｅｒｅ               ａｒｅ               ａ               ｆｅｗ               ｋｅｙ               ｔｈｉｎｇｓ               ｔｏ               ｃｏｎｓｉｄｅｒ:
               Ｗｈｏｌｅ               Ｗｈｅａｔ               Ｂｒｅａｄ-               Ｐａｃｋｅｄ               ｗｉｔｈ               ｆｉｂｅｒ               ａｎｄ               ｆｏｌａｔｅ,               ｔｈｉｓ               ｉｓ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｍｅａｌ               ｆｏｒ               ｋｉｄｓ.

Ｔｒｙ               ｗｉｎｎｉｎｇ               ｋｉｄｓ               ｏｖｅｒ               ｔｏ               ｗｈｏｌｅ               ｗｈｅａｔ               ｂｙ               ｏｆｆｅｒｉｎｇ               ｆｕｎ               ｍｉｎｉ-ｓａｎｄｗｉｃｈｅｓ               ｕｓｉｎｇ               ｔｈｅｉｒ               ｆａｖｏｒｉｔｅ               ｆｉｌｌｉｎｇｓ               ｏｒ               ｓｅｎｄｉｎｇ               ｗｈｏｌｅ               ｗｈｅａｔ               ｃｒａｃｋｅｒｓ               ｏｒ               ｔｏｒｔｉｌｌａｓ               ｗｉｔｈ               ｆｕｎ               ｔｏｐｐｉｎｇｓ.
               Ｍｉｌｋ-               Ｆｌａｖｏｒｉｎｇ               ｍｉｌｋ               ｗｉｔｈ               ｃｈｏｃｏｌａｔｅ               ｏｒ               ｓｔｒａｗｂｅｒｒｙ               ｓｙｒｕｐｓ               ｇｉｖｅｓ               ｎｏ               ｍｏｒｅ               ｓｕｇａｒ               ｔｈａｎ               ｔｈｅ               ａｖｅｒａｇｅ               ｆｒｕｉｔ               ｊｕｉｃｅ,               ｓｏ               ｌｅｔ               ｔｈｅ               ｋｉｄｓ               ｔａｋｅ               ａ               ｆａｖｏｒｉｔｅ               ｆｌａｖｏｒ               ｆｏｒ               ｌｕｎｃｈ,               ａｓ               ｍｉｌｋ               ｉｓ               ａ               ｇｒｅａｔ               ｓｏｕｒｃｅ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｐｒｏｔｅｉｎ.
               Ｆｒｕｉｔ-               Ｗｈｉｌｅ               ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               'ｂｒａｉｎ               ｆｏｏｄｓ'               ｐｅｒ               ｓｅ,               ｆｒｕｉｔ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｉｎ               ｋｅｅｐｉｎｇ               ｋｉｄｓ'               ｂｏｄｉｅｓ               ｒｅｇｕｌａｒ,               ｔｈｅｒｅｆｏｒｅ               ｆｅｅｌｉｎｇ               ｇｏｏｄ               ａｎｄ               ｒｅａｄｙ               ｔｏ               ｌｅａｒｎ.

Ｃｏｎｓｔｉｐａｔｉｏｎ               ｉｓ               ａ               ｃｏｍｍｏｎ               ｐｒｏｂｌｅｍ               ｆｏｒ               ｃｈｉｌｄｒｅｎ,               ｍａｋｉｎｇ               ｔｈｅｍ               ｆｅｅｌ               ｂａｄ               ｏｖｅｒａｌｌ,               ｓｌｕｇｇｉｓｈ               ａｎｄ               ｄｉｓｔｒａｃｔｅｄ.

Ｍａｋｅ               ｆｒｕｉｔ               ｆｕｎ,               ｓｅｎｄ               ｉｔ               ｃｕｔ               ｕｐ               ａｎｄ               ｅａｓｉｌｙ               ｅａｔｅｎ-ｍａｙｂｅ               ｉｎｃｌｕｄｉｎｇ               ｃｏｌｏｒｅｄ               ｔｏｏｔｈｐｉｃｋｓ               ｆｏｒ               ｆｕｎ.
               Ｔｈｅ               ｓｃｈｏｏｌ               ｄａｙ               ｉｓ               ｏｖｅｒ               ａｎｄ               ｋｉｄｓ               ａｒｅ               ｒａｖｅｎｏｕｓ.

Ｔｈｉｓ               ｔｉｍｅ               ｏｆ               ｄａｙ               ｉｓ               ｊｕｓｔ               ａｓ               ｉｍｐｏｒｔａｎｔ               ｗｈｅｎ               ｔｈｉｎｋｉｎｇ               ｏｆ               ｅｎｅｒｇｙ               ａｎｄ               ｂｒａｉｎ               ｐｏｗｅｒ               ｆｏｒ               ｋｉｄｓ.

Ｔｈｅｒｅ               ａｒｅ               ａｆｔｅｒ-ｓｃｈｏｏｌ               ａｃｔｉｖｉｔｉｅｓ,               ｆｕｎ               ｔｉｍｅｓ               ａｎｄ               ｈｏｍｅｗｏｒｋ               ｔｏ               ｂｅ               ｄｏｎｅ               ｙｅｔ.

Ｗａｔｅｒ               ａｎｄ               ａ               ｓｎａｃｋ               ｏｆ               ｗｈｏｌｅ               ｇｒａｉｎ               ｃｅｒｅａｌ               ｗｏｕｌｄ               ｂｅ               ａ               ｇｒｅａｔ               ｗａｙ               ｔｏ               ｂｏｏｓｔ               ｔｈｅ               ｂｏｄｙ               ｆｏｒ               ｔｈａｔ               ｔｉｍｅ               ｐｅｒｉｏｄ               ａｆｔｅｒ               ｓｃｈｏｏｌ               ｙｅｔ               ｂｅｆｏｒｅ               ｓｕｐｐｅｒ               ｔｉｍｅ.

Ｄｅｈｙｄｒａｔｉｏｎ               ａｆｔｅｒ               ａ               ｌｏｎｇ               ｄａｙ               ａｔ               ｓｃｈｏｏｌ               ｉｓ               ａ               ｖｅｒｙ               ｒｅａｌ               ｔｈｒｅａｔ,               ａｓ               ｍｏｓｔ               ｋｉｄｓ               ｄｏ               ｎｏｔ               ｔａｋｅ               ｔｈｅ               ｔｉｍｅ               ｔｏ               ｄｒｉｎｋ               ｅｎｏｕｇｈ.

Ｅｎｃｏｕｒａｇｉｎｇ               ｋｉｄｓ               ｔｏ               ｄｒｉｎｋ               ｓｏｍｅ               ｗａｔｅｒ               ｓｅｖｅｒａｌ               ｔｉｍｅｓ               ａ               ｄａｙ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ａｎｄ               ａｄｄｉｎｇ               ｉｔ               ａｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ａｆｔｅｒ               ｓｃｈｏｏｌ               ｓｎａｃｋ               ｉｓ               ａ               ｇｏｏｄ               ｈａｂｉｔ               ｔｏ               ｆｏｒｍ               ａｎｄ               ｋｅｅｐ.
               Ｓｕｐｐｅｒｔｉｍｅ               ｃｏｎｔｉｎｕｅｓ               ｔｈｅ               ｐｕｒｓｕｉｔ               ｏｆ               ｂｒａｉｎ-ｒｉｃｈ               ｆｏｏｄｓ               ｆｏｒ               ｅｖｅｒｙｏｎｅ,               ｅｓｐｅｃｉａｌｌｙ               ｔｈｅ               ｋｉｄｓ.

Ｉｎｖｏｌｖｅ               ｋｉｄｓ               ｉｎ               ｔｈｅ               ｍａｋｉｎｇ               ｏｆ               ｔｈｅ               ｅｖｅｎｉｎｇ               ｍｅａｌ               ａｎｄ               ｔｈｅｙ'ｌｌ               ｂｅ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｅａｔ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｃｈｏｉｃｅｓ.

Ａ               ｓｕｐｅｒ               ｆｏｏｄ               ｓｕｃｈ               ａｓ               ｂｅｅｆ               ｃａｎ               ｂｅ               ｄｏｎｅ               ｍａｎｙ               ｗａｙｓ-ｂｕｒｇｅｒｓ,               ｓｔｅａｋ,               ｆｕｎ               ｋｅｂｏｂｓ.

Ｂｅｉｎｇ               ｓｕｒｅ               ｔｏ               ｉｎｃｌｕｄｅ               ｓｅｖｅｒａｌ               ｃｈｏｉｃｅｓ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｍａｋｅｓ               ｆｏｒ               ｇｏｏｄ,               ｂｒａｉｎ-ｒｉｃｈ,               ｌｉｆｅｌｏｎｇ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｆｏｒ               ａｌｌ.
               Ｈａｐｐｙ,               ｈｅａｌｔｈｙ               ｋｉｄｓ               ｍｅａｎ               ｈａｐｐｙ,               ｈｅａｌｔｈｙ               ｌｉｖｅｓ               ｆｏｒ               ｅｖｅｒｙｏｎｅ               ｉｎ               ｔｈｅ               ｆａｍｉｌｙ.

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