레이블이 Food for Energy Boost인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Food for Energy Boost인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'healthy foods for energy boosts'|... muscle instead of fat, AND they also boost your metabolism by a good bit they day you...bit less by eating better for you food plus just a bit more cut backs on...







About 'healthy foods for energy boosts'|... muscle instead of fat, AND they also boost your metabolism by a good bit they day you...bit less by eating better for you food plus just a bit more cut backs on...








Just               as               athletes               eat               certain               foods               to               maximize               their               performance               and               to               win,               back-to-school               children               can               also               eat               certain               foods               to               optimize               energy               and               brain               power.

The               right               foods               can               make               all               the               difference               in               your               child's               success               as               they               head               back-to-school               this               year.

The               first               food               item               to               place               in               your               child's               brain               power               arsenal               for               back-to-school,               is               more               of               a               group/meal               than               one               item               and               it               is               breakfast.

Breakfast               is               well               and               truly               the               most               important               meal               of               the               day               for               anyone,               but               most               of               all               for               a               back-to-school               going               child               who               needs               the               boost               to               feel               good               and               fire               up               the               brain.

In               choosing               foods               to               offer               your               child               for               breakfast,               skip               the               high               sugar-laden               snack               type               breakfast               foods               in               favor               of               choices               that               are               guaranteed               to               give               the               child's               brain               a               boost               that               will               not               result               in               a               mid-morning               crash.
               Powering               up               this               back-to-school               breakfast               arsenal,               there               are               several               brain-power               boosting               options               that               can               easily               be               made               kid-friendly.

Here               are               a               few               tips               on               breakfast               foods               that               will               empower               your               back-to-school               child's               brain:
               Eggs-               While               some               kids               will               eagerly               go               for               an               egg               on               a               biscuit               or               english               muffin               combined               with               cheese               and               a               meat               such               as               sausage               or               bacon,               others               will               opt               for               a               pile               of               scrambled               eggs.

Those               that               are               more               reluctant               when               it               comes               to               this               brain-rich               food               choice,               can               be               tempted               by               delicious               french               toast-a               tasty               way               to               get               those               eggs               in               there               via               a               more               kid-friendly               food               choice.

Make               this               delectable               option               with               whole               wheat               toast               topped               with               delicious               syrup               and               you               may               have               a               back               to               school               winner               that               boosts               brain               power.
               Oatmeal-               A               high-in-fiber               whole               grain,               this               back-to-school               breakfast               choice               is               slow               to               digest,               therefore               giving               kids               an               uninterrupted               flow               of               protein-rich               energy.

If               possible,               skip               the               pre-packaged               versions               of               this               brain-boosting               food               in               favor               of               cooking               the               oatmeal               yourself.

This               can               be               done               relatively               quickly               atop               the               stove               in               the               mornings               or               in               a               time-saving               slow               cooker               fashion               as               well.

Let               the               kids               add               brown               sugar               or               maple               syrup               for               sweetening               and               have               such               good               options               like               raisins,               cranberries,               various               other               fruits               and               nuts               available               for               stirring               in.
               Strawberries               and               Blueberries-               While               certainly               not               limited               to               breakfast,               these               are               power-packed               fruits               rich               in               antioxidants               that               are               delicious               atop               the               aforementioned               french               toast,               alongside               brown-sugar               sweetened               oatmeal,               made               into               smoothies               or               simply               eaten               straight               up.

Excellent               back-to-school               brain               booster.
               Let's               talk               about               back-to-school               lunches.

This               meal               needs               to               be               power               packed               in               order               to               give               kids               the               energy               needed               to               get               through               the               rest               of               the               school               day.

If               your               child               takes               their               lunch               to               school,               have               them               join               you               in               shopping               for               nutritious               and               tasty               lunchtime               options.

Here               are               a               few               key               things               to               consider:
               Whole               Wheat               Bread-               Packed               with               fiber               and               folate,               this               is               an               important               part               of               a               healthy               meal               for               kids.

Try               winning               kids               over               to               whole               wheat               by               offering               fun               mini-sandwiches               using               their               favorite               fillings               or               sending               whole               wheat               crackers               or               tortillas               with               fun               toppings.
               Milk-               Flavoring               milk               with               chocolate               or               strawberry               syrups               gives               no               more               sugar               than               the               average               fruit               juice,               so               let               the               kids               take               a               favorite               flavor               for               lunch,               as               milk               is               a               great               source               of               calcium               and               protein.
               Fruit-               While               not               necessarily               'brain               foods'               per               se,               fruit               is               essential               in               keeping               kids'               bodies               regular,               therefore               feeling               good               and               ready               to               learn.

Constipation               is               a               common               problem               for               children,               making               them               feel               bad               overall,               sluggish               and               distracted.

Make               fruit               fun,               send               it               cut               up               and               easily               eaten-maybe               including               colored               toothpicks               for               fun.
               The               school               day               is               over               and               kids               are               ravenous.

This               time               of               day               is               just               as               important               when               thinking               of               energy               and               brain               power               for               kids.

There               are               after-school               activities,               fun               times               and               homework               to               be               done               yet.

Water               and               a               snack               of               whole               grain               cereal               would               be               a               great               way               to               boost               the               body               for               that               time               period               after               school               yet               before               supper               time.

Dehydration               after               a               long               day               at               school               is               a               very               real               threat,               as               most               kids               do               not               take               the               time               to               drink               enough.

Encouraging               kids               to               drink               some               water               several               times               a               day               is               important               and               adding               it               as               part               of               the               after               school               snack               is               a               good               habit               to               form               and               keep.
               Suppertime               continues               the               pursuit               of               brain-rich               foods               for               everyone,               especially               the               kids.

Involve               kids               in               the               making               of               the               evening               meal               and               they'll               be               more               likely               to               eat               a               variety               of               choices.

A               super               food               such               as               beef               can               be               done               many               ways-burgers,               steak,               fun               kebobs.

Being               sure               to               include               several               choices               of               fruits               and               vegetables               makes               for               good,               brain-rich,               lifelong               eating               habits               for               all.
               Happy,               healthy               kids               mean               happy,               healthy               lives               for               everyone               in               the               family.






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