레이블이 High Energy Boosting Foods인 게시물을 표시합니다. 모든 게시물 표시
레이블이 High Energy Boosting Foods인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 23일 토요일

About 'energy boost foods'|Green Your Pick-Me-Up: 5 Energy-Boosting Foods







About 'energy boost foods'|Green Your Pick-Me-Up: 5 Energy-Boosting Foods








Three               in               the               afternoon               at               work.

You               have               no               energy,               you're               tired,               your               mind               is               wandering               everywhere               but               on               the               memo               you               need               to               type,               and               it's               still               only               three.

How               do               you               fix               an               energy               drain               like               this               that               happens               so               frequently?

Some               head               off               to               the               snack               machine               for               a               big               bag               of               M&M's               and               others               go               to               the               break               room               for               a               giant               cup               of               coffee.

But,               there               are               healthy               alternatives               to               the               coffee               and               candy               -               great               foods               that               can               boost               your               energy               and               give               back               your               productivity.

Here               are               some               of               the               best.

Fruit               and               lots               of               it.

Fresh               fruit               like               bananas               and               watermelon               can               give               just               as               much               energy               as               candy               or               sugar.

But               unlike               sugar,               fruit               gives               you               an               energy               boost               plus               vitamins,               minerals               and               fiber.

Fruit               is               portable               and               can               easily               be               taken               to               work               in               a               plastic               baggy.

Grapes,               oranges,               mangoes,               dates,               pineapple,               cranberries               and               papaya               are               great               energy-giving               foods               and               full               of               vitamins,               minerals               and               fiber               that               can               give               you               a               quick               and               healthy               energy               boost.
               Lots               of               vegetables               can               also               give               you               an               energy               boost.

Carrots,               potatoes,               spinach               and               others               are               full               of               vitamins               and               nutrients               and               they               can               raise               your               blood               sugar               because               they               are               digested               and               quickly               absorbed               in               the               bloodstream.

Mashed               and               baked               potatoes               are               comparable               to               pure               honey               because               of               that               reason.

These               energy-giving               foods               are               good               for               you               and               contain               such               vitamins               as               Vitamin               A,               Vitamin               C,               folic               acid               and               potassium.

Baby               carrots               can               easily               be               put               into               a               plastic               bag               and               kept               on               your               desk               at               work               when               you               need               a               boost               in               the               afternoon.
               Cereals               such               as               Shredded               Wheat,               Corn               Flakes               or               oatmeal               are               great               foods               that               can               give               you               a               lift.

These               cereals               tend               to               be               digested               slowly               so               they               give               an               extended               release,               and               help               to               keep               your               blood               sugar               level               stable.

Adding               fresh               fruit               to               the               mix               will               also               provide               a               steady               release               of               glucose,               keeping               your               body               fueled               and               your               brain               alert               throughout               the               day.
               Energy               bars               are               very               convenient               foods.

A               San               Francisco               company,               Matisse               and               Jack's,               offers               an               energy               bar               mix               in               two               flavors               that               you               order               and               prepare               at               home               according               to               your               dietary               needs.
               Finally,               any               food               rich               in               carbohydrates               is               one               of               the               best               foods               to               boost               energy.

Nuts               and               pasta               are               great               sources               of               carbohydrates.

A               combination               of               peanut               butter               on               a               slice               of               whole               wheat               bread               is               a               good               source               of               food               that               helps               to               boost               energy.

Carbohydrates               digest               much               sooner               but               protein               like               in               peanut               butter               digest               slower               and               this               gives               you               longer               lasting               energy.
               There               are               plenty               of               foods               that               can               not               only               give               you               a               quick               energy               boost               but               also               necessary               vitamins               and               nutrients.

The               short               walk               to               the               candy               machine               doesn't               provide               enough               activity               to               burn               the               calories               obtained               when               you               eat               that               big               of               M               &               M's,               so               shoot               for               a               healthier               alternative               when               you               need               a               quick               fix               for               lagging               energy.






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