레이블이 Super Energy Foods인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Super Energy Foods인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'food that boost energy'|Green Your Pick-Me-Up: 5 Energy-Boosting Foods







About 'food that boost energy'|Green Your Pick-Me-Up: 5 Energy-Boosting Foods








Time               and               time               again,               we've               seen               the               female               lead               in               a               romantic               comedy               drown               her               sorrows               in               a               bucket               of               ice               cream.

There's               long               been               the               running               joke               about               women               and               chocolate               improving               PMS               symptoms               and               improving               mood.

It's               been               said               the               enzymes               in               chocolate               can               mimic               an               'in               love'               feeling.

There               are               foods               considered               aphrodisiacs               that               can               increase               sexual               arousal               and               desire.

With               all               this               'evidence,'               it               seems               clear               people               believe               food               can               and               does               alter               body               chemistry               and               thus               influences               mood.

If               this               is               the               case,               it               makes               sense               that               some               foods               can               trigger               depressive               moods               while               other               foods               might               actually               help               fight               depression.
               Body               Chemistry               and               Food
               Human               brains               release               hormones               and               neurotransmitters               that               control               and               affect               the               body               chemistry.

The               brain               sometimes               also               absorbs               and               re-uptakes               those               things               in               order               to               regulate               and               control               things               in               the               body               from               hormone               release,               pain               sensation,               reflexes,               and               even               mood               to               sleep               cycles,               menstrual               cycles,               and               muscle               repair.
               Food               is               the               fuel               the               body               uses               for               energy               and               to               sustain               certain               body               functions.

When               the               body               receives               the               proper               nutrition               in               the               right               combination               for               the               individual               needs               of               that               body,               the               brain               and               the               body               will               work               most               efficiently,               and               controlling               mood               is               much               easier               to               achieve.
               Depression               Isn't               Always               Bad
               The               first               thing               to               consider               is               that               depression,               or               being               depressed,               is               sometimes               a               normal               condition.

Depression               is               one               of               the               stages               of               grieving,               for               example,               that               all               human               beings               have               to               work               through               to               get               to               healing.

It               is               normal               to               feel               sad               when               someone               dies,               when               a               relationship               ends,               or               when               something               we               perceive               as               negative               happens.
               While               there               are               things               we               can               do               to               alleviate               some               of               the               depth               of               depression               in               a               situation               where               depression               is               natural,               it               is               important               to               note               that               no               magic               pill,               no               magic               food,               no               magic               anything               is               going               to               take               away               situational               depression               that               has               a               cause.
               When               Depression               Isn't               Situational
               There               are               people               who               battle               feelings               of               depression,               even               when               the               situation               doesn't               warrant               it.

Some               people               simply               feel               a               lingering               sense               of               sadness,               depression,               and               loneliness               that               cannot               be               associated               with               a               situation,               and               may               even               feel               this               way               when               their               mind               is               logically               saying               they               should               be               happy.

This               is               the               type               of               depression               changing               body               chemistry               might               help.

One               way               to               change               body               chemistry               is               through               choosing               the               proper               foods               for               the               body               type,               activity,               and               specific               mood               needs.
               What               Foods               Might               Trigger               Depression?
               First,               it               must               be               understood               that               one               of               the               key               ways               to               fight               depression               is               to               get               plenty               of               sleep,               so               the               body               can               repair               and               heal               itself,               rebuild               muscle,               and               the               brain               gets               to               rest               and               work               out               certain               things               in               our               subconscious               mind               through               dreams.

Some               foods               might               cause               some               people               heartburn,               restlessness,               or               other               uncomfortable               feelings               that               might               interfere               with               sleep.
               Avoiding               spicy               foods,               tomato-based               foods,               and               other               things               that               might               cause               indigestion               or               heartburn               within               several               hours               of               bedtime,               will               help               ensure               a               sound               night's               sleep.

Also,               avoid               foods               in               the               evening               that               might               cause               water               retention               and               reducing               fluid               intake               within               four               hours               of               going               to               bed               at               night               can               help               ensure               sleeping               through               the               night               without               waking               to               urinate.
               High-protein               meals,               such               as               red               meats,               within               hours               of               bedtime               can               also               interfere               with               sleep               cycles               and               reduce               the               quality               of               sleep.

Therefore,               saving               high-protein               meals               for               during               the               day               when               still               active               so               as               to               burn               off               the               protein               in               activity               can               help               improve               sleep               quality,               and               thus               help               prevent               depression               due               to               poor               sleep               cycles.
               What               Foods               Can               Help               Alleviate               Depression?
               Fresh               fruits               are               the               best               'happy               makers'               when               it               comes               to               fighting               depression               with               food.

Fresh               fruits               contain               the               best               natural               sugar               the               body               can               process,               and               all               bodies               need               some               sugar.

Fruits               also               help               with               hydration               and               are               full               of               essential               nutrients               that               are               not               found               in               anything               other               than               fresh               fruits.
               Some               of               the               best               fresh               fruits               to               eat               to               help               fight               depression               are:               

               Dates               Papaya               Bananas               (good               for               potassium               too)               Strawberries               Mangos               Pineapple               Grapefruit               Guava               Apricots               Peaches               Apples               When               dieting,               one               of               the               most               common               things               eliminated               from               the               diet               is               fat.

Unfortunately,               fat               is               absolutely               essential               for               the               proper               function               of               the               brain.

Excluding               all               forms               of               fat               from               a               diet               can               cause               problems               with               mood               and               potentially               lead               to               depression.

Remember,               not               all               fat               is               created               equally.

Fats               from               fish               oil               are               excellent               to               add               to               a               diet               to               help               with               depression.

Eating               lightly               cooked,               sautéed,               or               even               raw               fish               (sashimi)               can               add               some               essential               fats               back               into               the               body               that               help               with               proper               brain               function.

When               the               brain               works               like               it               should,               depression               is               nearly               impossible.
               Some               other               sources               of               good               fats               are:               

               Nuts               (pecans,               Brazil               nuts,               walnuts,               almonds)               Avocado               Olive               oil               Canola               oil               Season               Affective               Disorder               (SAD)               Another               common               cause               of               depression               and               depressed               feelings               is               a               condition               known               as               Seasonal               Affective               Disorder.

This               condition               occurs               most               frequently               in               the               winter               months               or               in               locations               in               the               world               where               the               sun               does               not               shine               often.

SAD               causes               depressed               moods               due               to               the               lack               of               sunlight,               which               helps               with               vitamin               D               absorption,               as               well               as               releasing               other               chemicals               in               the               body               necessary               for               good               mood               and               balance.

People               who               spend               a               lot               of               the               daylight               hours               indoors               may               also               suffer               from               SAD.
               Spending               more               time               in               the               sunlight               or               with               special               sunlamps               can               help               with               SAD,               but               so               can               eating               certain               foods,               particularly               those               with               high               levels               of               vitamin               D.


               
               Some               foods               high               in               vitamin               D               that               can               help               fight               depression               caused               by               SAD               include:               

               Liver               Salmon               Vitamin               D               fortified               whole               milk               Tuna               Sardines               Egg               yolk               (Read               more               about               SAD               here.)Lacking               energy               and               feeling               lethargic               can               also               lead               to               symptoms               of               depression.

Foods               rich               in               B               vitamins               can               help               combat               lack               of               energy               in               a               natural               way,               instead               of               artificial               boosts               from               processed               sugars               and               caffeine,               and               without               the               inevitable               'crash'               these               chemicals               cause               a               few               hours               later.

Also,               getting               plenty               of               fiber               in               a               diet               can               help               prevent               gas,               bloating               and               lethargy,               all               of               which               can               cause               some               depression               symptoms.

To               boost               energy               naturally               with               food               and               feel               better,               consider               trying               to               add               these               foods               to               your               diet:               

               Spinach               Blueberries               Broccoli               Salmon               Oatmeal               Whole               Grains               Worst               Foods               That               Cause               or               Trigger               Depression               There               are               two               things               that               should               not               be               consumed               if               looking               to               combat               depression,               because               both               are               known               to               trigger               crashes:               caffeine               and               processed               sugar.

If               looking               to               increase               mood               through               food               in               a               natural               way,               both               of               these               should               be               eliminated.
               Learning               to               eat               the               right               foods               for               body               needs               can               increase               mood               and               help               with               symptoms               of               depression.

As               always,               consult               a               health               care               professional               or               mental               health               professional               if               depression               symptoms               are               severe               enough               that               changing               diet               won't               help               quickly               enough.

Also,               if               taking               medication               for               depression,               be               sure               to               consult               a               physician               after               major               diet               changes               to               monitor               progress               and               changes               that               eating               different               foods               might               cause               in               dosage               requirements.
               It               is               possible               to               'eat               your               way               to               happiness'               if               the               right               foods               are               eating               in               the               right               portion               sizes               for               the               body's               needs.

Bon               appetite.
               If               you'd               like               to               read               more               about               depression               as               a               medical               condition,               please               click               here.

If               you               are               looking               for               information               about               signs               and               symptoms               of               depression               and               treatments,               click               here.






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