About 'amino energy on'|Product Review- bHIP Energy Blend and Noni Gia

About 'amino energy on'|Product Review- bHIP Energy Blend and Noni Gia

Ｅｖｅｒｙｏｎｅ               ｉｓ               ａｌｗａｙｓ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ｅａｓｙ               ｔｈｉｎｇ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｅｘｅｒｃｉｓｅ,               ａｎｄ               ｈａｖｉｎｇ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｏ               ｐｅｒｆｏｒｍ               ａｔ               ｏｕｒ               ｐｅａｋ               ｌｅｖｅｌｓ. Ｏｆｔｅｎ               ｗｅ               ｇｏ               ｉｎｔｏ               ａｃｔｉｖｉｔｉｅｓ               ｓｕｃｈ               ａｓ               ｔｈｅｓｅ               ｋｎｏｗｉｎｇ               ｔｈａｔ               ｗｅ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｎｅｅｄ               ａｎ               ｅｘｔｒａ               ｂｏｏｓｔ,               ａｎｄ               ＰｏｗｅｒＢａｒｓ               ａｒｅ               ｏｎｅ               ｏｆ               ｔｈｅ               ｓｏｕｒｃｅｓ               ｔｈａｔ               ａ               ｌｏｔ               ｏｆ               ｐｅｏｐｌｅ               ｌｏｏｋ               ｔｏ. Ｗｅ               ｎｅｅｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｄｏ               ｗｅｌｌ,               ａｎｄ               ｗｈａｔ               ｔｈｅｓｅ               ｂａｒｓ               ｄｏ,               ｉｓ               ｇｉｖｅ               ｙｏｕ               ａ               ｑｕｉｃｋ               ｉｎｆｕｓｉｏｎ               ｏｆ               ｔｈｏｓｅ               ｃａｒｄｓ,               ａｎｄ               ｓｏｍｅ               ｃａｌｏｒｉｅｓ               (ａｌｏｎｇ               ｗｉｔｈ               ａ               ｌｏｔ               ｏｆ               ｖｉｔａｍｉｎｓ)               ｔｈａｔ               ｃａｎ               ｂｅ               ａ               ｈｅａｌｔｈｙ               ｓｕｂｓｔｉｔｕｔｅ               ｆｏｒ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｏｔｈｅｒ               ｆａｓｔ               ｆｏｏｄｓ               ｗｅ               ｃｏｕｌｄ               ｅｎｄ               ｕｐ               ｃｈｏｏｓｉｎｇ. Ｉｔ'ｓ               ｎｏｔ               ａｌｗａｙｓ               ｅａｓｙ               ｔｏ               ｅａｔ               ｈｅａｌｔｈｙ,               ｂｕｔ               ｗｉｔｈ               ＰｏｗｅｒＢａｒ,               ｔｈｅｙ               ｈａｖｅ               ｂｒｏｕｇｈｔ               ｕｓ               ａｎ               ｅａｓｙ               ｍｅｔｈｏｄ               ｔｈａｔ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｔａｋｅ               ａ               ｌｏｔ               ｏｆ               ｔｉｍｅ               ｔｏ               ｄｅａｌ               ｗｉｔｈ. Ｉｎ               ｐａｒｔｉｃｕｌａｒ               ｈｅｒｅ,               Ｉ               ｈａｖｅ               ｐｉｃｋｅｄ               ｕｐ               ｔｈｅ               ＰｏｗｅｒＢａｒ               Ｈｉｇｈ               Ｐｅｒｆｏｒｍａｎｃｅ               Ｅｎｅｒｇｙ               Ｂａｒｓ. Ｔｈｅｒｅ               ｈａｖｅ               ａ               ｌｏｔ               ｏｆ               ｏｐｔｉｏｎｓ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｇｏ               ｗｉｔｈ,               ｗｈｉｃｈ               ｉｎｃｌｕｄｅ               Ｃｈｏｃｏｌａｔｅ               ａｎｄ               Ｐｅａｎｕｔ               Ｂｕｔｔｅｒ               Ｃｒｉｓｐ               ｊｕｓｔ               ｔｏ               ｎａｍｅ               ａ               ｆｅｗ. Ｗｈａｔ               Ｉ               ｂｏｕｇｈｔ               ａｔ               Ｓａｆｅｗａｙ               ｔｈｏｕｇｈ,               ｗａｓ               ｔｈｅ               Ｏａｔｍｅａｌ               Ｒａｉｓｉｎ               ｖｅｒｓｉｏｎ               ｏｆ               ｔｈｉｓ               ｂａｒ. Ｉ               ｈａｄ               ｎｏｔｉｃｅｄ               ｔｈａｔ               ｔｈｅｙ               ｗｅｒｅ               ｄｏｉｎｇ               ｏｎｅ               ｏｆ               ｔｈｅｉｒ               10               ｂａｒｓ               ｆｏｒ               $10.00               ｄｅａｌｓ,               ａｎｄ               Ｉ               ｔｈｏｕｇｈｔ               ｔｈａｔ               ｆｏｒ               ａ               ｂｕｃｋ,               Ｉ               ｃｏｕｌｄ               ｔｒｙ               ｏｕｔ               ｔｈｉｓ               ｈｉｇｈ               ｐｅｒｆｏｒｍａｎｃｅ               ｂａｒ               ａｎｄ               Ｉ               ｗｏｕｌｄｎ'ｔ               ｂｅ               ｏｕｔ               ｖｅｒｙ               ｍｕｃｈ               ｉｆ               Ｉ               ｄｉｄｎ'ｔ               ｅｎｄ               ｕｐ               ｌｉｋｉｎｇ               ｉｔ. Ｉ               ｗｏｎ'ｔ               ｐｒｏｃｌａｉｍ               ｔｈａｔ               Ｉ               ａｍ               ｔｈｅ               ｂｉｇｇｅｓｔ               ｆａｎ               ｏｆ               ｔｈｅ               ＰｏｗｅｒＢａｒｓ,               ｂｅｃａｕｓｅ               Ｉ               ｈａｖｅ               ｈａｄ               ｔｈｅｍ               ｂｅｆｏｒｅ,               ｂｕｔ               Ｉ               ｄｉｄｎ'ｔ               ｒｅｍｅｍｂｅｒ               ｌｉｋｉｎｇ               ａｎｙｔｈｉｎｇ               ａｂｏｕｔ               ｔｈｅｍ. Ｔｈｅ               ｔａｓｔｅ,               ｔｈｅ               ｃｏｎｓｉｓｔｅｎｃｙ,               ａｎｄ               ｊｕｓｔ               ａｂｏｕｔ               ｅｖｅｒｙｔｈｉｎｇ               ｅｌｓｅ               ｈａｄ               ｔｕｒｎｅｄ               ｍｅ               ｏｆｆ               ｆｒｏｍ               ｔｈｅｍ               ｆｏｒ               ｑｕｉｔｅ               ａ               ｗｈｉｌｅ. Ｉ               ｒｅｃｅｎｔｌｙ               ｗｒｏｔｅ               ｔｈａｔ               ｕｐ               ｔｏ               ｍｅ               ｊｕｓｔ               ｂｅｉｎｇ               ｔｏｏ               ｙｏｕｎｇ               ｗｈｅｎ               Ｉ               ｆｉｒｓｔ               ｔｒｉｅｄ               ｔｈｅｍ,               ｓｏ               ｏｆ               ｃｏｕｒｓｅ               Ｉ               ｗａｎｔｅｄ               ｔｏ               ｇｉｖｅ               ｉｔ               ａｎｏｔｈｅｒ               ｔｒｙ               ｆｏｒ               ｊｕｓｔ               $1.00                Ｔｈｅ               Ｏａｔｍｅａｌ               Ｒａｉｓｉｎ               ｂａｒｓ               ｎｏｒｍａｌｌｙ               ｓｅｌｌ               ｆｏｒ               ｅｉｔｈｅｒ               $1.39               ｏｒ               $1.49,               ａｎｄ               ｙｏｕ               ｃａｎ               ａｌｓｏ               ｐｉｃｋ               ｕｐ               ａ               12-ｐａｃｋ               ｂｏｘ               ｏｆ               ｔｈｅｍ               ｆｏｒ               ｊｕｓｔ               ｕｎｄｅｒ               $15.00. Ｉｆ               ｉｔ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｙｏｕ               ｅｎｄ               ｕｐ               ｅｎｊｏｙｉｎｇ               ｔｈｅ               ｔａｓｔｅ               ｏｆ,               ｉｔ               ｃａｎ               ｂｅ               ａ               ｇｒｅａｔ               "ｍｅａｌ"               ｔｈａｔ               ｙｏｕ               ｐｏｐ               ｉｎｔｏ               ｙｏｕｒ               ｓｙｓｔｅｍ               ｂｅｆｏｒｅ               ｙｏｕ               ｈｅａｄ               ｏｕｔ               ｔｏ               ｄｏ               ｓｏｍｅ               ｗｏｒｋｉｎｇ               ｏｕｔ. Ｔｈｉｓ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｉｎｖｏｌｖｅ               ｌｉｆｔｉｎｇ               ｗｅｉｇｈｔｓ               ｏｒ               ｓｏｍｅｔｈｉｎｇ               ｌｉｋｅ               ｔｈａｔ,               ｂｕｔ               ｙｏｕ               ｃａｎ               ｕｓｅ               ｔｈｉｓ               ｏｎ               ａ               ｓｉｍｐｌｅ               ｗａｌｋ,               ｏｒ               ｅｖｅｎ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｇｏｉｎｇ               ｈｉｋｉｎｇ               ｕｐ               ｉｎｔｏ               ｔｈｅ               ｍｏｕｎｔａｉｎｓ. Ｔｈｅ               ｅｘｅｒｃｉｓｅ               ｉｓｎ'ｔ               ｏｆ               ｔｈｅ               ｃｏｎｃｅｒｎ,               ｂｕｔ               ｒａｔｈｅｒ               ｉｆ               ｙｏｕ               ｗｉｌｌ               ｅｎｊｏｙ               ｅａｔｉｎｇ               ｔｈｅ               ＰｏｗｅｒＢａｒ,               ａｎｄ               ｉｆ               ｉｔ               ｗｉｌｌ               ａｃｔｕａｌｌｙ               ｇｉｖｅ               ｙｏｕ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｄｅｓｉｒｅｄ               ｒｅｓｕｌｔｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ. Ｆｏｒ               ｍｅ               ｔｈｉｓ               ｗａｓ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ａｎ               ｉｎｔｅｒｅｓｔｉｎｇ               ｅｘｐｅｒｉｅｎｃｅ               ｔｈａｔ               Ｉ               ｗａｓ               ｅｘｃｉｔｅｄ               ａｂｏｕｔ               ｔｒｙｉｎｇ.                Ｏｐｅｎｉｎｇ               ｕｐ               ｔｈｅ               ＰｏｗｅｒＢａｒ,               ｙｏｕ               ｆｉｎｄ               ｏｕｔ               ｔｈａｔ               ｉｔ               ｉｓ               ｂｕｉｌｔ               ｗｉｔｈ               ｔｈｅ               ｔｅｘｔｕｒｅ               ｏｆ               ａ               ｔａｆｆｙ               ｇｒａｎｏｌａ               ｂａｒ. Ｂｉｔｉｎｇ               ｉｎｔｏ               ｉｔ,               ｙｏｕ               ｇｅｔ               ｔｈｅ               ｃｏｎｓｉｓｔｅｎｃｙ               ｏｆ               ｔａｆｆｙ               ａｔ               ｆｉｒｓｔ               ａｓ               ｗｅｌｌ,               ｂｕｔ               ａｓ               ｙｏｕ               ｃｈｅｗ               ｉｎｔｏ               ｉｔ,               ｙｏｕ               ｓｔａｒｔ               ｔｏ               ｓｅｅ               ｔｈｅ               ｏａｔｍｅａｌ               ｒａｉｓｉｎ               ｆｌａｖｏｒ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａｄｖｅｒｔｉｓｅｄ               ｔｏ               ｙｏｕ. Ｅａｔｉｎｇ               ｉｔ               ｉｓ               ｒｅａｌｌｙ               ａ               ｌｏｔ               ｌｉｋｅ               ｅａｔｉｎｇ               ｔａｆｆｙ               ｗｉｔｈ               ｓｏｍｅ               ｓｕｂｓｔａｎｃｅ               ｉｎ               ｉｔ. Ｉ               ｈａｖｅ               ｔｏ               ｓａｙ               ｔｈａｔ               ｍｙ               ｆｉｒｓｔ               ｉｍｐｒｅｓｓｉｏｎ               ｏｆ               ｔｈｅ               ｂａｒ               ｗａｓ               ａ               ｒａｔｈｅｒ               ｏｄｄ               ｏｎｅ,               ａｎｄ               ｉｔ               ｒｅａｌｌｙ               ｗａｓｎ'ｔ               ｗｈａｔ               Ｉ               ｗａｓ               ｅｘｐｅｃｔｉｎｇ               ａｔ               ｆｉｒｓｔ. Ａｆｔｅｒ               ａ               ｆｅｗ               ｂｉｔｅｓ               ｏｆ               ｔｈｅ               ＰｏｗｅｒＢａｒ               ｔｈｏｕｇｈ,               Ｉ               ｋｎｅｗ               ｔｈａｔ               Ｉ               ｗａｓ               ｇｏｉｎｇ               ｔｏ               ｅｎｊｏｙ               ｉｔ. Ｉ               ａｍ               ａ               ｈｕｇｅ               ｆａｎ               ｏｆ               Ｏａｔｍｅａｌ               Ｒａｉｓｉｎ               ｃｏｏｋｉｅｓ,               ａｎｄ               ｔｈｅ               ｂａｒ               ｈａｓ               ｔｈｅ               ｒｉｇｈｔ               ｃｏｎｓｉｓｔｅｎｃｙ               ａｎｄ               ｔａｓｔｅ               ｏｆ               ａ               ｆｒｅｓｈ               ｆｒｏｍ               ｔｈｅ               ｏｖｅｒ               ｂａｔｃｈ               ｏｆ               ｔｈｏｓｅ               ｔｙｐｅ               ｏｆ               ｃｏｏｋｉｅｓ. Ｉｔ               ｗａｓｎ'ｔ               ｈａｒｄ               ｔｏ               ｆｉｎｉｓｈ               ｏｆｆ               ｔｈｅ               ｅｎｔｉｒｅ               ｂａｒ.                Ｗｉｔｈ               ｔｈｉｓ               ｂｅｉｎｇ               ｍｙ               ｆｉｒｓｔ               ｅｎｄｅａｖｏｒ               ｂａｃｋ               ｉｎｔｏ               ｅａｔｉｎｇ               ＰｏｗｅｒＢａｒｓ,               Ｉ               ｍｕｓｔ               ｓａｙ               ｔｈａｔ               Ｉ               ｗａｓ               ｐｌｅａｓａｎｔｌｙ               ｓｕｒｐｒｉｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｏｕｔｃｏｍｅ. Ｉ               ｈａｄ               ｐｌａｎｎｅｄ               ｏｎ               ｐｏｔｅｎｔｉａｌｌｙ               ｂｅｉｎｇ               ｄｉｓａｐｐｏｉｎｔｅｄ,               ｂｕｔ               ｉｔ               ｅｎｄｅｄ               ｕｐ               ｔｈａｔ               ｔｈｉｓ               ｗａｓ               ａ               ｄｏｌｌａｒ               ｗｅｌｌ               ｓｐｅｎｔ               ｂｙ               ｍｅ. Ｔｈｅ               ｔｅｘｔｕｒｅ               ｗａｓ               ａ               ｌｉｔｔｌｅ               ｏｄｄ               ｔｏ               ｇｅｔ               ｕｓｅｄ               ｔｏ,               ｂｕｔ               ｔｈｅ               ｔａｓｔｅ               ｋｅｐｔ               ｍｅ               ｗｏｒｋｉｎｇ               ａｔ               ｉｔ               ｕｎｔｉｌ               ｉｔ               ｗａｓ               ｆｉｎｉｓｈｅｄ. Ｉｔ               ｄｉｄ               ｐｒｏｖｉｄｅ               ａ               ｎｉｃｅ               ｌｉｔｔｌｅ               ｂｏｏｓｔ               ｏｆ               ｅｎｅｒｇｙ               ｆｏｒ               ｍｅ,               ａｎｄ               Ｉ               ｅｎｄｅｄ               ｕｐ               ｔｈｉｎｋｉｎｇ               ｔｏ               ｍｙｓｅｌｆ               ｔｈａｔ               Ｉ               ｓｈｏｕｌｄ               ｈａｖｅ               ｔｒｉｅｄ               ｔｈｉｓ               ｓｐｅｃｉｆｉｃ               ｋｉｎｄ               ａ               ｌｏｎｇ               ｔｉｍｅ               ａｇｏ. Ｉ               ｔｈｉｎｋ               ｔｈａｔ               ｔｈｅ               Ｏａｔｍｅａｌ               Ｒａｉｓｉｎ               ＰｏｗｅｒＢａｒ               Ｈｉｇｈ               Ｐｅｒｆｏｒｍａｎｃｅ               Ｅｎｅｒｇｙ               Ｂａｒｓ               ａｒｅ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｅｖｅｒｙｏｎｅ               ｉｎ               ｔｈｅ               ｍａｒｋｅｔ               ｓｈｏｕｌｄ               ｇｉｖｅ               ａ               ｃｈａｎｃｅ. Ｔｈｅｙ               ａｒｅ               ｔａｓｔｙ,               ａｒｅ               ｎｏｔ               ｔｈａｔ               ｅｘｐｅｎｓｉｖｅ,               ａｎｄ               ａｒｅ               ｓｏ               ｌｉｇｈｔ-ｗｅｉｇｈｔ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｐｏｐ               ｔｈｅｍ               ｉｎｔｏ               ａ               ｂａｃｋｐａｃｋ               ａｎｄ               ｔａｋｅ               ｔｈｅｍ               ａｎｙｗｈｅｒｅ               ｙｏｕ               ａｒｅ               ｇｏｉｎｇ. Ｆｏｒ               ｔｈｉｓ               ｐａｒｔｉｃｕｌａｒ               ｆｌａｖｏｒ,               ｔｈｅ               Ｏａｔｍｅａｌ               Ｒａｉｓｉｎ,               Ｉ               ｈｉｇｈｌｙ               ｒｅｃｏｍｍｅｎｄ               ｔｈｅｍ               ｗｉｔｈ               5               ｏｕｔ               ｏｆ               5               ｓｔａｒｓ.                Ｉｎｓｔｒｕｃｔｉｏｎｓ:                Ｓｕｇｇｅｓｔｅｄ               Ｕｓｅ:               Ｅａｔ               30-45               ｍｉｎ. ｂｅｆｏｒｅ               ａｃｔｉｖｉｔｙ               ｗｉｔｈ               8-16               ｏｚ. ｗａｔｅｒ               ｏｒ               ｏｔｈｅｒ               ｆｌｕｉｄ               ｔｏ               ａｉｄ               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ａｎｄ               ｍａｉｎｔａｉｎ               ｈｙｄｒａｔｉｏｎ.                Ｎｕｔｒｉｔｉｏｎａｌ               Ｆａｃｔｓ:                Ｃａｌｏｒｉｅｓ:               230                               Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               Ｆａｔ:               25                               Ｔｏｔａｌ               Ｆａｒ:               2.5ｇ                               Ｓｏｄｉｕｍ:               120ｍｇ                               Ｐｒｏｔｅｉｎ:               10ｇ                               Ｃａｒｂｓ:               45ｇ                100%               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎ               ｏｆ:                Ｖｉｔａｍｉｎ               Ｃ                               Ｖｉｔａｍｉｎ               Ｅ                               Ｔｈｉａｍｉｎ               (Ｂ1)                               Ｒｉｂｏｆｌａｖｉｎ               (Ｂ2)                               Ｎｉａｃｉｎ               (Ｂ3)                               Ｖｉｔａｍｉｎ               Ｂ6                               Ｆｏｌａｔｅ,Ｆｏｌｉｃ               Ａｃｉｄ,Ｆｏｌａｃｉｎ                               Ｖｉｔａｍｉｎ               Ｂ12                               Ｂｉｏｔｉｎ                               Ｐａｎｔｏｔｈｅｎｉｃ               ａｃｉｄ                Ｉｎｇｒｅｄｉｅｎｔｓ:                Ｈｉｇｈ               Ｆｒｕｃｔｏｓｅ               Ｃｏｒｎ               Ｓｙｒｕｐ               (ｗｉｔｈ               Ｇｒａｐｅ               ａｎｄ               Ｐｅａｒ               Ｊｕｉｃｅ               Ｃｏｎｃｅｎｔｒａｔｅ),               Ｍａｌｔｏｄｅｘｔｒｉｎ               (ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅ),               Ｒａｉｓｉｎｓ,               Ｍｉｌｋ               Ｐｒｏｔｅｉｎ               (ｌａｃｔｏｓｅ               ｒｅｍｏｖｅｄ),               Ｒｏｌｌｅｄ               Ｏａｔｓ,               Ｏａｔ               Ｂｒａｎ,               Ａｌｍｏｎｄ               Ｂｕｔｔｅｒ,               Ｒｉｃｅ               Ｃｒｉｓｐｓ,               Ｂｒｏｗｎ               Ｒｉｃｅ,               Ｇｌｙｃｅｒｉｎｅ,               Ｎａｔｕｒａｌ               Ｆｌａｖｏｒｓ               (Ｎｏ               ＭＳＧ),               Ｓｐｉｃｅｓ,               Ｃａｌｃｉｕｍ               Ｐｈｏｓｐｈａｔｅ,               Ｍａｇｎｅｓｉｕｍ               Ｃａｒｂｏｎａｔｅ,               Ｚｉｎｃ               Ｇｌｕｃｏｎａｔｅ,               Ｉｒｏｎ               (Ｆｅｒｒｏｕｓ               Ｆｕｍａｒａｔｅ),               Ｃｏｐｐｅｒ               Ｇｌｕｃｏｎａｔｅ,               Ｃｈｒｏｍｉｕｍ               Ａｓｐａｒｔａｔｅ,               Ｖｉｔａｍｉｎｓ               Ｃ               (Ａｓｃｏｒｂｉｃ               Ａｃｉｄ),               Ｖｉｔａｍｉｎ               Ｅ               (ａｌｐｈａ-Ｔｏｃｏｐｈｅｒｙｌ               Ａｃｅｔａｔｅ),               Ｎｉａｃｉｎ,               Ｃａｌｃｉｕｍ               Ｐａｎｔｏｔｈｅｎａｔｅ,               Ｐｙｒｉｄｏｘｉｎｅ               Ｈｙｄｒｏｃｈｌｏｒｉｄｅ               (Ｖｉｔａｍｉｎ               Ｂ6),               Ｒｉｂｏｆｌａｖｉｎ               (Ｖｉｔａｍｉｎ               Ｂ2),               Ｔｈｉａｍｉｎ               Ｈｙｄｒｏｃｈｌｏｒｉｄｅ               (Ｖｉｔａｍｉｎ               Ｂ1),               Ｆｏｌｉｃ               Ａｃｉｄ,               Ｂｉｏｔｉｎ,               Ｖｉｔａｍｉｎ               Ｂ12,               Ｌｅｕｃｉｎｅ               (ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ａｃｉｄ),               Ｖａｌｉｎｅ               (ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ａｃｉｄ),               Ｉｓｏｌｅｕｃｉｎｅ               (ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ａｃｉｄ),               Ｍａｙ               Ｃｏｎｔａｉｎ               Ｔｒａｃｅｓ               Ｏｆ               Ｐｅａｎｕｔｓ               Ｏｒ               Ｏｔｈｅｒ               Ｔｒｅｅ               Ｎｕｔｓ.                Ｗａｒｎｉｎｇｓ:                Ｍａｙ               ｃｏｎｔａｉｎ               ｔｒａｃｅｓ               ｏｆ               ｐｅａｎｕｔｓ               ｏｒ               ｏｔｈｅｒ               ｔｒｅｅ               ｎｕｔｓ.

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1. Optimum Nutrition Essential Amino Energy

   productgrabbers.wordpress.com/   08/16/2011

   ... demands, ON’s Essential Amino Energy combines an optimal.... I half expected ON’s Essential Amino Energy to take equally as bad. But to both...

2. Fitness kit I’ve tested this week: Made2Fit workout clothing, Optimum Nutrition essential amino energy

   thefitwriter.wordpress.com/   08/18/2011

   ...Made2Fit gym wear. Optimum Nutrition Essential Amino Energy ON’s essential amino energy is their...satisfy these demands, ON’s Essential Amino Energy combines an optimal...

3. Optimum Nutrition Essential Amino Energy

   grumpydan.blogspot.com/   08/03/2011

   ...your strength mentally as well as physically. To help satisfy these demands, ON's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino...

4. ...and Niacin (B3), takes part in the manufacture of plant energy through aiding metabolism and processing amino acids, as well as well as being involved...

   gabriolagarden.blogspot.com/   07/15/2007

   ...and Niacin (B3), takes part in the manufacture of plant energy through aiding metabolism and processing amino acids, as well as well as being involved...

5. ...it slowly. It does have a different effect on me than regular tea, and I think it ...because it really gave me an energy boost, and the amount I consumed ...

   perfumesmellinthings.blogspot.com/   11/15/2013

   ...it slowly. It does have a different effect on me than regular tea, and I think it ...because it really gave me an energy boost, and the amount I consumed ...

6. ...you can save lots of time and energy (and energy equals dollars) if you use a...two, they're great. For lots of information on pressure cookers, see: http://www.missvickie...

   entire-of-itself.blogspot.com/   09/15/2006

   ...you can save lots of time and energy (and energy equals dollars) if you use a...two, they're great. For lots of information on pressure cookers, see: http://www.missvickie...

7. ... to give you energy and at the same time, cleanse your...it contains. I see on the Advanced ..., vitamins, amino acids, minerals...

   gabriolagarden.blogspot.com/   08/15/2007

   ... to give you energy and at the same time, cleanse your...it contains. I see on the Advanced ..., vitamins, amino acids, minerals...

8. The BUZZ on Energy Drinks

   hntweightloss.blogspot.com/   08/11/2011

   ...contain caffeine as well as the amino acid taurine & several B ...claim helps to boost energy). The science behind these... with proper nutrition. Focus on including balanced...

9. Product Review- bHIP Energy Blend and Noni Gia

   thebarberbunch.blogspot.com/   09/21/2010

   ... workouts. * Amino Acid Stack for Muscular Regeneration...Muscular Pain and Inflammation bHIP Energy's antioxidant formula continually...negatively impact Athletic Performance on multiple fronts: • Lack...

10. Review & Giveaway: ON GO Energy

    bridget3420.blogspot.com/   10/30/2009

    ...much better than a can of pop. ON GO Energy contains the following: Niacin Vitamin B6 Folic Acid Vitamin B12 Amino Acids Taurine Malic Acid Glucuronolactone...

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About 'optimum nutrition energy'|Parents!!!Nutrition: it’s not just an energy thing

About 'optimum nutrition energy'|Parents!!!Nutrition: it’s not just an energy thing

Ｅｖｅｒｙｏｎｅ               ｆｅｅｌｓ               ｓａｄ               ａｔ               ｔｉｍｅｓ. Ｇｒｉｅｆ               ｉｓ               ａ               ｎｏｒｍａｌ               ｐａｒｔ               ｏｆ               ｌｉｆｅ;               ｂｕｔ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｎｏｔ. Ｓｅｎｉｏｒｓ               ｍａｙ               ｅｘｈｉｂｉｔ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｄｉｆｆｅｒｅｎｔｌｙ               ｔｈａｎ               ｙｏｕｎｇｅｒ               ａｇｅ               ｇｒｏｕｐｓ. Ｗｏｕｌｄ               ｙｏｕ               ｂｅ               ａｂｌｅ               ｔｏ               ｔｅｌｌ               ｉｆ               ｙｏｕ,               ｏｒ               ａ               ｓｅｎｉｏｒ               ｙｏｕ               ｌｏｖｅｄ,               ｓｕｆｆｅｒｅｄ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ? Ｋｎｏｗｉｎｇ               ｗｈａｔ               ｃａｕｓｅｓ               ｓｅｎｉｏｒｓ               ｔｏ               ｂｅ               ａｔ               ｇｒｅａｔｅｒ               ｒｉｓｋ               ｆｏｒ               ｄｅｖｅｌｏｐｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｌｌ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ａｗａｒｅｎｅｓｓ,               ｍａｋｉｎｇ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｒｅｃｏｇｎｉｚｅ               ｓｙｍｐｔｏｍｓ. Ｔｈｅｒｅ               ａｒｅ               ｅｆｆｅｃｔｉｖｅ               ｔｒｅａｔｍｅｎｔｓ               ｔｏ               ｈｅｌｐ               ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｔｈｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｎ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｓｈｏｕｌｄ               ｈｅｌｐ. Ｉｆ               ｙｏｕ               ａｒｅ               ａ               ｓｅｎｉｏｒ               ａｎｄ               ｙｏｕ               ｆｅｅｌ               ｙｏｕ               ｍｉｇｈｔ               ｈａｖｅ               ｄｅｐｒｅｓｓｉｏｎ,               ｙｏｕ               ａｒｅｎ'ｔ               ａｌｏｎｅ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅｓ               ｏｆ               Ｈｅａｌｔｈ               ａｂｏｕｔ               ｓｅｖｅｎ               ｍｉｌｌｉｏｎ               ｓｅｎｉｏｒ               Ａｍｅｒｉｃａｎｓ               ａｇｅｄ               65               ａｎｄ               ｏｖｅｒ               ｓｕｆｆｅｒ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ. Ｏｖｅｒ               ｔｗｏ               ｍｉｌｌｉｏｎ               ｏｆ               ｔｈｅｓｅ               ａｒｅ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｍａｊｏｒ               ｄｅｐｒｅｓｓｉｏｎ. Ｔｈｅ               ｒｅｍａｉｎｉｎｇ               ｆｉｖｅ               ｍｉｌｌｉｏｎ               ｓｅｎｉｏｒｓ               ａｒｅ               ａｆｆｅｃｔｅｄ               ｂｙ               ｌｅｓｓ               ｓｅｖｅｒｅ               ｆｏｒｍｓ               ｏｆ               ｔｈｅ               ｉｌｌｎｅｓｓ               ｔｈａｔ               ｏｆｔｅｎ               ｐｒｅｓｅｎｔ               ｉｔｓｅｌｆ               ｉｎ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｍｉｓｕｎｄｅｒｓｔｏｏｄ               ｏｒ               ｏｖｅｒｌｏｏｋｅｄ               ｓｙｍｐｔｏｍｓ.                Ｓｏ               ｗｈａｔ               ｉｓ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ｇｒｉｅｆ               ａｎｄ               ｄｅｐｒｅｓｓｉｏｎ? Ｈｏｗ               ｉｓ               ｉｔ               ｒｅｃｏｇｎｉｚｅｄ               ａｎｄ               ｗｈａｔ               ｒｅａｌｌｙ               ｄｅｔｅｒｍｉｎｅｓ               ｔｈａｔ               ｐｏｉｎｔ               ｗｈｅｎ               ｎｏｒｍａｌ               ｇｒｉｅｖｉｎｇ               ｈａｓ               ｔｕｒｎｅｄ               ｉｎｔｏ               ａ               ｄｅｐｒｅｓｓｉｏｎ? Ｄｉｓｔｉｎｇｕｉｓｈｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｆｒｏｍ               ｔｈｅ               ｎｏｒｍａｌ               ｇｒｉｅｖｉｎｇ               ｐｒｏｃｅｓｓ               ｍａｙ               ｓｅｅｍ               ｄｉｆｆｉｃｕｌｔ,               ｅｓｐｅｃｉａｌｌｙ               ａｆｔｅｒ               ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｌｏｖｅｄ               ｏｎｅ. Ｎｏｒｍａｌ               ｇｒｉｅｖｉｎｇ               ｍａｙ               ｔａｋｅ               ｗｅｅｋｓ               ｏｒ               ｍｏｎｔｈｓ               ｔｏ               ｐｒｏｃｅｓｓ. Ｂｕｔ               ｅｖｅｎ               ｗｈｉｌｅ               ｇｒｉｅｖｉｎｇ,               ｍｏｓｔ               ｏｆ               ｕｓ               ｃａｎ               ｓｔｉｌｌ               ｓｍｉｌｅ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｔｅａｒｓ,               ｌａｕｇｈ               ａｔ               ａ               ｇｏｏｄ               ｊｏｋｅ,               ａｎｄ               ｆｉｎｄ               ｓｏｍｅ               ｐｕｒｐｏｓｅ               ａｎｄ               ｍｅａｎｉｎｇ               ｉｎ               ｌｉｆｅ. Ｗｈｅｎｅｖｅｒ               ａｌｌ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｊｏｙ               ａｎｄ               ｈｏｐｅ               ａｒｅ               ｇｏｎｅ,               ｇｒｉｅｆ               ｉｓ               ｎｏ               ｌｏｎｇｅｒ               ｊｕｓｔ               ｇｒｉｅｆ;               ｉｔ'ｓ               ｄｅｐｒｅｓｓｉｏｎ.                Ｍｅｄｔｅｒｍｓ.ｃｏｍ               ｄｅｆｉｎｅｓ               ｄｅｐｒｅｓｓｉｏｎ               ａｓ               "ａｎ               ｉｌｌｎｅｓｓ               ｔｈａｔ               ｉｎｖｏｌｖｅｓ               ｔｈｅ               ｂｏｄｙ,               ｍｏｏｄ               ａｎｄ               ｔｈｏｕｇｈｔｓ               ｔｈａｔ               ａｆｆｅｃｔ               ｔｈｅ               ｗａｙ               ａ               ｐｅｒｓｏｎ               ｅａｔｓ               ａｎｄ               ｓｌｅｅｐｓ,               ｔｈｅ               ｗａｙ               ｏｎｅ               ｆｅｅｌｓ               ａｂｏｕｔ               ｏｎｅｓｅｌｆ,               ａｎｄ               ｔｈｅ               ｗａｙ               ｏｎｅ               ｔｈｉｎｋｓ               ａｂｏｕｔ               ｔｈｉｎｇｓ."                Ｗｏｒｋｉｎｇ               ａｓ               ａ               ｇｅｒｉａｔｒｉｃ               ｎｕｒｓｅ               ｉｎ               ｌｏｎｇ-ｔｅｒｍ               ｃａｒｅ               ｆａｃｉｌｉｔｉｅｓ               ｆｏｒ               ｍａｎｙ               ｙｅａｒｓ,               Ｉ               ｗｉｔｎｅｓｓｅｄ               ｆｉｒｓｔ               ｈａｎｄ               ｔｈｅ               ｄｅｖａｓｔａｔｉｎｇ               ｅｆｆｅｃｔｓ               ｄｅｐｒｅｓｓｉｏｎ               ｃａｎ               ｈａｖｅ               ｏｎ               ｓｅｎｉｏｒｓ. Ｉ               ｍａｙ               ｎｏｔ               ｂｅ               ａ               ｓｅｎｉｏｒ,               ｂｕｔ               ｈａｖｉｎｇ               ｓｕｆｆｅｒｅｄ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｍｙｓｅｌｆ,               Ｉ               ｋｎｏｗ               ｆｉｒｓｔ               ｈａｎｄ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｇｅｔｔｉｎｇ               ｔｒｅａｔｍｅｎｔ. Ｌｅｆｔ               ｕｎｔｒｅａｔｅｄ,               ｄｅｐｒｅｓｓｉｏｎ               ｃａｒｒｉｅｓ               ｓｅｒｉｏｕｓ               ｒｉｓｋｓ               ｆｏｒ               ｓｅｎｉｏｒｓ,               ｐｒｅｖｅｎｔｉｎｇ               ｔｈｅｍ               ｆｒｏｍ               ｅｎｊｏｙｉｎｇ               ｌｉｆｅ               ａｎｄ               ｔａｋｉｎｇ               ａ               ｈｅａｖｙ               ｔｏｌｌ               ｏｎ               ｔｈｅｉｒ               ｍｅｎｔａｌ               ａｎｄ               ｐｈｙｓｉｃａｌ               ｈｅａｌｔｈ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｈｅａｌｔｈｙ               Ａｇｉｎｇ               ａｔ               ｈｔｔｐ://ｗｗｗ.ｈｅｌｐｇｕｉｄｅ.ｏｒｇ/               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｕｎｔｒｅａｔｅｄ               ｄｅｐｒｅｓｓｉｏｎ               ｎｏｔ               ｏｎｌｙ               ｓｕｆｆｅｒ               ｍｏｒｅ               ｉｌｌｎｅｓｓｅｓ,               ｔｈｅｙ               ｍａｙ               ａｂｕｓｅ               ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ａｎｄ               ａｌｃｏｈｏｌ,               ｓｕｆｆｅｒ               ｆｒｏｍ               ｈｉｇｈｅｒ               ｍｏｒｔａｌｉｔｙ               ｒａｔｅｓ               ａｎｄ               ｅｖｅｎ               ｃｏｍｍｉｔ               ｓｕｉｃｉｄｅ. Ｓｅｎｉｏｒｓ               ｗｉｔｈ               ａ               ｐｅｒｓｏｎａｌ               ｏｒ               ｆａｍｉｌｙ               ｈｉｓｔｏｒｙ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ,               ｆａｉｌｉｎｇ               ｈｅａｌｔｈ,               ｏｒ               ｓｕｂｓｔａｎｃｅ               ａｂｕｓｅ               ａｒｅ               ａｔ               ｇｒｅａｔｅｒ               ｒｉｓｋ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｉｎａｄｅｑｕａｔｅ               ｓｏｃｉａｌ               ｓｕｐｐｏｒｔ.                Ｔｈｅ               Ｎｅｗ               Ｅｎｇｌａｎｄ               Ｃｅｎｔｅｎａｒｉａｎ               Ｓｔｕｄｙ,               ｔｈｅ               ｌａｒｇｅｓｔ               ｓｔｕｄｙ               ｏｆ               ｃｅｎｔｅｎａｒｉａｎｓ               ａｎｄ               ｔｈｅｉｒ               ｆａｍｉｌｉｅｓ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ,               ｈａｓ               ｓｈｏｗｎ               ｔｈａｔ               ａ               ｓｔｒｏｎｇ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ               ｏｆ               ｆｒｉｅｎｄｓ,               ｆａｍｉｌｙ,               ａｎｄ               ｃｏｍｍｕｎｉｔｙ               ｉｓ               ｔｈｅ               ｋｅｙ               ｔｏ               ｌｏｎｇｅｖｉｔｙ. Ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｆｅｗ               ｆｒｉｅｎｄｓ               ｏｒ               ｆａｍｉｌｙ               ｍｅｍｂｅｒｓ               ａｒｅ               ｍｏｒｅ               ｐｒｏｎｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｈａｖｅ               ａ               ｗｅａｋｅｒ               ｓｕｐｐｏｒｔ               ｓｙｓｔｅｍ               ｔｏ               ｈｅｌｐ               ｔｈｅｍ               ｔｈｒｏｕｇｈ               ｔｏｕｇｈ               ｔｉｍｅｓ.                Ｍａｎｙ               ｆａｃｔｏｒｓ--ｍｅｎｔａｌ,               ｐｈｙｓｉｃａｌ,               ａｎｄ               ｅｍｏｔｉｏｎａｌ               ｃａｎ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ. Ｏｆｔｅｎ               ｉｔ               ｉｓ               ｎｏｔ               ａ               ｓｉｎｇｌｅ               ｆａｃｔｏｒ               ａｌｏｎｅ,               ｂｕｔ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｓｅｖｅｒａｌ               ｆａｃｔｏｒｓ               ｔｈａｔ               ｃａｕｓｅ               ａ               ｓｅｎｉｏｒ'ｓ               ｄｅｐｒｅｓｓｉｏｎ.                Ｃｏｍｍｏｎ               ｌｉｆｅ               ｓｔｒｅｓｓｏｒｓ               ｔｈａｔ               ｃａｕｓｅ               ｏｒ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｅ:                #1--Ｌｏｎｅｌｉｎｅｓｓ.Ｔｈｉｓ               ｉｓ               ａ               ｓｉｇｎｉｆｉｃａｎｔ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｅｓｐｅｃｉａｌｌｙ               ｔｈｏｓｅ               ｌａｃｋｉｎｇ               ａ               ｓｔｒｏｎｇ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ. Ｓｅｎｉｏｒｓ               ｔｈａｔ               ｈａｖｅ               ｏｕｔ-ｌｉｖｅｄ               ｃｌｏｓｅ               ｆａｍｉｌｙ               ａｎｄ               ｆｒｉｅｎｄｓ               ｓｅｅ               ｔｈｅｉｒ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ               ｓｈｒｉｎｋｉｎｇ. Ｓｅｎｉｏｒｓ               ｔｈａｔ               ｌｉｖｅ               ａｌｏｎｅ               ａｎｄ               ｄｏ               ｎｏｔ               ｄｒｉｖｅ               ｔｅｎｄ               ｔｏ               ｂｅ               ｍｏｒｅ               ｉｓｏｌａｔｅｄ,               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅｉｒ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｌｏｎｅｌｉｎｅｓｓ.                #2--Ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ. Ｐｏｏｒ               ｈｅａｌｔｈ               ｃａｎ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｃｏｎｄｉｔｉｏｎｓ               ａｒｅ               ｔｅｒｍｉｎａｌ               ｏｒ               ｃａｕｓｅ               ｃｈｒｏｎｉｃ               ｐａｉｎ               ａｎｄ               ｓｕｆｆｅｒｉｎｇ. Ｍａｊｏｒ               ｉｌｌｎｅｓｓｅｓ               Ｉ               ｈａｖｅ               ｓｅｅｎ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｅ               ｈｅａｒｔ               ａｔｔａｃｋｓ               ａｎｄ               ｓｔｒｏｋｅｓ,               ｄｉａｂｅｔｅｓ,               ｍｕｌｔｉｐｌｅ               ｓｃｌｅｒｏｓｉｓ,               Ｐａｒｋｉｎｓｏｎ'ｓ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒ,               ａｎｄ               Ａｌｚｈｅｉｍｅｒ'ｓ               ｄｉｓｅａｓｅ               ａｎｄ               ｄｅｍｅｎｔｉａ. Ｌｕｎｇ               ｄｉｓｅａｓｅｓ               ｔｈａｔ               ｒｅｑｕｉｒｅ               ｏｘｙｇｅｎ               ｔａｎｋｓ               ｔｏ               ｂｒｅａｔｈ               ｏｆｔｅｎ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｏｎ,               ｔｏｏ.                #3--Ｇｒｉｅｆ               . Ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｓｐｏｕｓｅ,               ｌｉｆｅ-ｐａｒｔｎｅｒ               ｏｒ               ａ               ｂｅｌｏｖｅｄ               ｐｅｔ               ｉｓ               ａ               ｍａｊｏｒ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ. Ｙｏｕ               ｍａｙ               ｅｖｅｎ               ｈａｖｅ               ｋｎｏｗｎ               ａ               ｓｅｎｉｏｒ               ｔｈａｔ               ｊｕｓｔ               ｓｅｅｍｅｄ               ｔｏ               "ｇｉｖｅ               ｕｐ"               ａｎｄ               ｄｉｅ               ｓｈｏｒｔｌｙ               ａｆｔｅｒ               ｔｈｅｉｒ               ｓｐｏｕｓｅ. Ｍｙ               ｏｗｎ               ｇｒａｎｄｍｏｔｈｅｒ               ｄｉｅｄ               ｓｈｏｒｔｌｙ               ａｆｔｅｒ               ｍｙ               ｇｒａｎｄｆａｔｈｅｒ. Ｔｈｅｙ               ｈａｄ               ｂｅｅｎ               ｔｏｇｅｔｈｅｒ               ｆｏｒ               ｓｉｘｔｙ               ｙｅａｒｓ.                #4--Ｍｅｄｉｃａｔｉｏｎｓ. Ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ｃａｎ               ｃａｕｓｅ               ｄｅｐｒｅｓｓｉｏｎ               ｏｒ               ｍａｋｅ               ａｎ               ｕｎｄｅｒｌｙｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｗｏｒｓｅ. Ｓｏｍｅｔｉｍｅｓ,               ｉｔ               ｍａｙ               ｎｏｔ               ｂｅ               ｔｈｅ               ｓｉｄｅ               ｅｆｆｅｃｔ               ｏｆ               ａ               ｓｉｎｇｌｅ               ｄｒｕｇ,               ｂｕｔ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｔｗｏ               ｏｒ               ｍｏｒｅ               ｄｒｕｇｓ               ｃａｕｓｉｎｇ               ｔｈｅ               ｐｒｏｂｌｅｍ. Ｎｏｎ-ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ｍａｙ               ｐｌａｙ               ｉｎｔｏ               ｔｈｅ               ｍｉｘ,               ｔｏｏ. Ｔｈｉｓ               ｉｓ               ｗｈｙ               ａ               ｃａｒｅｆｕｌ               ｒｅｖｉｅｗ               ｏｆ               ａ               ｓｅｎｉｏｒ'ｓ               ｍｅｄｉｃａｔｉｏｎｓ               ｓｈｏｕｌｄ               ｂｅ               ｄｏｎｅ               ａｎｙｔｉｍｅ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｓｕｓｐｅｃｔｅｄ.                #5--Ｃｈｒｏｎｉｃ               ｆｅａｒ               ａｎｄ               ａｎｘｉｅｔｙ. Ｔｈｉｓ               ｉｓ               ａ               ｃｏｍｍｏｎ               ｃｏｎｔｒｉｂｕｔｏｒ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ. Ｆｉｎａｎｃｉａｌ               ｏｒ               ｈｅａｌｔｈ               ｒｅｌａｔｅｄ               ｆｅａｒｓ               ａｒｅ               ｃｏｍｍｏｎ               ａｎｄ               ｗｈｉｌｅ               ｒｅａｌ               ｃｏｎｃｅｒｎｓ,               ｔｈｅｙ               ｂｅｃｏｍｅ               ｅｘａｇｇｅｒａｔｅｄ               ｂｙ               ａｎｘｉｅｔｙ. Ｍｙ               ｇｒａｎｄｍｏｔｈｅｒ               ｏｂｓｅｓｓｅｄ               ｏｖｅｒ               ｈｅｒ               ｂｏｗｅｌｓ. Ｓｈｅ               ｃｏｎｓｔａｎｔｌｙ               ｄｉｓｃｕｓｓｅｄ               ｔｈｅ               ｉｓｓｕｅ               ａｎｄ               ｂｅｃａｍｅ               ｅｘｔｒｅｍｅｌｙ               ａｎｘｉｏｕｓ               ｉｆ               ｓｈｅ               ｄｉｄｎ'ｔ               ｇｅｔ               ａ               ｐａｒｔｉｃｕｌａｒ               ｎｕｍｂｅｒ               ｏｆ               ｐｒｕｎｅｓ               ｅｖｅｒｙ               ｍｏｒｎｉｎｇ.                #6--Ｆｅａｒ               ｏｆ               ｄｅａｔｈ               ａｎｄ               ｄｙｉｎｇ. Ｉ               ｈａｖｅ               ｓｅｅｎ               ｔｈｉｓ               ｑｕｉｔｅ               ｏｆｔｅｎ               ｉｎ               ｔｅｒｍｉｎａｌｌｙ               ｉｌｌ               ｓｅｎｉｏｒｓ. Ｔｈｉｓ               ａｎｘｉｅｔｙ               ｃａｎ               ｂｅ               ａ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ. Ｉ               ｏｎｃｅ               ｃａｒｅｄ               ｆｏｒ               ａ               99-ｙｅａｒ               ｏｌｄ               ｗｏｍａｎ               ｗｈｏ               ｆｏｒｃｅｄ               ｈｅｒｓｅｌｆ               ｔｏ               ｓｔａｙ               ａｗａｋｅ               ｅｖｅｒｙ               ｎｉｇｈｔ               ｂｅｃａｕｓｅ               ｓｈｅ               ｊｕｓｔ               "ｋｎｅｗ"               ｉｆ               ｓｈｅ               ｆｅｌｌ               ａｓｌｅｅｐ,               ｓｈｅ               ｗｏｕｌｄｎ'ｔ               ｗａｋｅ               ｕｐ. Ｅｘｈａｕｓｔｅｄ               ｆｒｏｍ               ｃｈｒｏｎｉｃ               ｓｌｅｅｐ               ｄｅｐｒｉｖａｔｉｏｎ,               ｓｌｅｅｐｉｎｇ               ｐｉｌｌｓ               ｗｅｒｅ               ｏｕｔ               ｏｆ               ｔｈｅ               ｑｕｅｓｔｉｏｎ. Ｓｈｅ               ｆｉｎａｌｌｙ               ａｇｒｅｅｄ               ｔｏ               ｍｅｄｉｃａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｈｅｒ               "ｎｅｒｖｅｓ"               ａｎｄ               ａｎｔｉ-ｄｅｐｒｅｓｓｉｏｎ               ｔｒｅａｔｍｅｎｔ               ｒｅｄｕｃｅｄ               ｈｅｒ               ａｎｘｉｅｔｙ,               ｅｎａｂｌｉｎｇ               ｈｅｒ               ｔｏ               ｆｉｎａｌｌｙ               ｇｅｔ               ａ               ｇｏｏｄ               ｎｉｇｈｔ'ｓ               ｓｌｅｅｐ. Ｓｈｅ               ｌｉｖｅｄ               ｆｏｒ               ａｎｏｔｈｅｒ               ｙｅａｒ,               ｄｙｉｎｇ               ｐｅａｃｅｆｕｌｌｙ               ａｔ               100               ｗｉｔｈ               ａ               ｓｍｉｌｅ               ｏｎ               ｈｅｒ               ｆａｃｅ               ａｆｔｅｒ               ｅａｔｉｎｇ               ａ               ｓｅｃｏｎｄ               ｈｅｌｐｉｎｇ               ｏｆ               ａｐｐｌｅ               ｐｉｅ!                #7--Ｌｏｓｓ               ｏｆ               ｉｄｅｎｔｉｔｙ. Ｓｅｎｉｏｒｓ               ｗｈｏ               ｈａｖｅ               ｐｌａｃｅｄ               ｍｕｃｈ               ｏｆ               ｔｈｅｉｒ               ｐｅｒｓｏｎａｌ               ｉｄｅｎｔｉｔｙ               ｉｎｔｏ               ｊｏｂｓ               ｏｒ               ｃａｒｅｅｒｓ               ｔｈｅｙ               ｃａｎ               ｎｏ               ｌｏｎｇｅｒ               ｐｈｙｓｉｃａｌｌｙ               ｐｅｒｆｏｒｍ               ａｒｅ               ｍｏｒｅ               ａｔ               ｒｉｓｋ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ. Ｔｈｉｓ               ｌｏｓｓ               ｏｆ               ｐｅｒｓｏｎａｌ               ｉｄｅｎｔｉｔｙ               ａｎｄ               ｓｅｎｓｅ               ｏｆ               ｐｕｒｐｏｓｅ               ａｒｅ               ｅｖｅｎ               ｍｏｒｅ               ｓｔｒｅｓｓｆｕｌ               ａｓ               ｔｈｅ               ａｃｔｕａｌ               ｈｅａｌｔｈ               ｃｏｎｄｉｔｉｏｎ               ｔｏ               ｔｈｅｓｅ               ｓｅｎｉｏｒｓ. Ｎｅｗｌｙ               ｒｅｔｉｒｅｄ               ｓｅｎｉｏｒｓ               ｔｈａｔ               ａｒｅ               ｈｅａｌｔｈｙ               ｂｕｔ               ｈａｖｅ               ｎｏ               ｈｏｂｂｉｅｓ               ｏｒ               ｐｌａｎｓ               ｔｏ               ｒｅｐｌａｃｅ               ｏｃｃｕｐｙ               ｔｈｅｉｒ               ｄａｙｓ               ｍａｙ               ｓｕｆｆｅｒ               ｔｈｅ               ｓａｍｅ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｓａｄｎｅｓｓ               ａｎｄ               ｌｏｓｓ.                #8--Ｌｏｓｓ               ｏｆ               ｉｎｄｅｐｅｎｄｅｎｃｅ. Ｄｅｔｅｒｉｏｒａｔｉｎｇ               ｈｅａｌｔｈ               ｍａｙ               ｒｅｑｕｉｒｅ               ａ               ｐｅｒｓｏｎａｌ               ｃａｒｅ               ａｔｔｅｎｄａｎｔ               ｏｒ               ａ               ｓｅｎｉｏｒ               ｂｅｉｎｇ               ｆｏｒｃｅｄ               ｔｏ               ｍｏｖｅ               ｉｎｔｏ               ａ               ｒｅｌａｔｉｖｅ'ｓ               ｈｏｍｅ               ｏｒ               ａ               ｓｅｎｉｏｒ               ｃａｒｅ               ｆａｃｉｌｉｔｙ. Ｍａｎｙ               ｓｅｎｉｏｒｓ               ｂｅｃｏｍｅ               ｄｅｐｒｅｓｓｅｄ               ｗｈｅｎ               ｆａｃｅｄ               ｗｉｔｈ               ｔｈｅ               ｐｒｏｓｐｅｃｔ               ｏｆ               ｌｏｓｉｎｇ               ｔｈｅｉｒ               ｈｏｍｅｓ               ａｎｄ               ｔｈｅｉｒ               ｉｎｄｅｐｅｎｄｅｎｃｅ. Ｔｈｅｉｒ               ｇｒｅａｔｅｓｔ               ｆｅａｒ--ｂｅｃｏｍｉｎｇ               ｄｅｐｅｎｄｅｎｔ               ｏｎ               ｏｔｈｅｒｓ--ｉｓ               ｓｔｒｏｎｇｅｒ               ｔｈａｎ               ｆｅａｒ               ｏｆ               ｄｅａｔｈ               ｏｒ               ｄｙｉｎｇ               ａｎｄ               ｍａｙ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｏｎ.                Ｓｅｎｉｏｒｓ               ｏｆｔｅｎ               ｅｘｈｉｂｉｔ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｄｉｆｆｅｒｅｎｔｌｙ               ｔｈａｎ               ｙｏｕｎｇｅｒ               ａｇｅ               ｇｒｏｕｐｓ. Ｔｈｅｙ               ｄｏｎ'ｔ               ｏｆｔｅｎ               ｃｏｍｐｌａｉｎ               ｏｆ               ｆｅｅｌｉｎｇ               ｓａｄ               ａｎｄ               ｍａｙ               ｅｖｅｎ               ｄｅｎｙ               ｉｔ               ｉｆ               ａｓｋｅｄ. Ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｅ               ｓｔｒｅｓｓｏｒｓ               ｔｈａｔ               ｐｕｔ               ｓｅｎｉｏｒｓ               ａｔ               ｇｒｅａｔｅｒ               ｒｉｓｋ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｌｌ               ｈｅｌｐ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ａｗａｒｅｎｅｓｓ,               ｍａｋｉｎｇ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｒｅｃｏｇｎｉｚｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｗｈｅｎ               ｔｈｅｙ               ｏｃｃｕｒ                Ｃｏｍｍｏｎ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｓｅｅｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｅ:                1. Ｕｎｅｘｐｌａｉｎｅｄ               ｏｒ               ａｇｇｒａｖａｔｅｄ               ａｃｈｅｓ               ａｎｄ               ｐａｉｎｓ               ｉｎｃｌｕｄｉｎｇ               ｉｎｃｒｅａｓｅｄ               ｃｏｍｐｌａｉｎｔｓ               ｏｆ               ｈｅａｄａｃｈｅｓ,               ｂａｃｋ               ａｃｈｅｓ,               ｏｒ               ａｒｔｈｒｉｔｉｓ               ｐａｉｎ. Ｔｈｉｓ               ｉｓ               ｏｆｔｅｎ               ｔｈｅ               ｍｏｓｔ               ｐｒｏｍｉｎｅｎｔ               ｓｙｍｐｔｏｍ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.                2. Ｃｏｍｐｌａｉｎｔｓ               ｏｆ               ａ               ｌａｃｋ               ｏｆ               ｅｎｅｒｇｙ               ｏｒ               ｍｏｔｉｖａｔｉｏｎ               ｏｒ               ｍｏｖｉｎｇ               ａｂｏｕｔ               ｅｘｃｅｐｔｉｏｎａｌｌｙ               ｓｌｏｗ                3. Ｓｉｇｎｓ               ｏｆ               ａｎｘｉｅｔｙ--ｐａｃｉｎｇ,               ｗｒｉｎｇｉｎｇ               ｈａｎｄｓ,               ｕｎａｂｌｅ               ｔｏ               ｓｉｔ               ｓｔｉｌｌ               ｗｉｔｈ               ｒｅｐｅａｔｅｄ               ｍｏｖｅｍｅｎｔｓ               ｌｉｋｅ               ｔａｐｐｉｎｇ               ｆｅｅｔ               ｏｒ               ｓｌａｐｐｉｎｇ               ｔｈｅｉｒ               ｓｉｄｅ                4. Ｍｅｍｏｒｙ               ｐｒｏｂｌｅｍｓ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｆｏｒｇｅｔｆｕｌｎｅｓｓ               (ｍａｙ               ａｌｓｏ               ｂｅ               ａ               ｓｙｍｐｔｏｍ               ｏｆ               ｄｅｍｅｎｔｉａ)                5. Ｉｒｒｉｔａｂｉｌｉｔｙ                6. Ｆｏｒｇｅｔｔｉｎｇ               ｔｏ               ｔａｋｅ               ｍｅｄｉｃａｔｉｏｎ               (ｍａｙ               ａｌｓｏ               ｂｅ               ａ               ｓｙｍｐｔｏｍ               ｏｆ               ｄｅｍｅｎｔｉａ)                7. Ｐｏｏｒ               ｐｅｒｓｏｎａｌ               ｈｙｇｉｅｎｅ                8. Ｌｏｓｉｎｇ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｆｏｏｄ. Ｓｋｉｐｐｉｎｇ               ｍｅａｌｓ               ｉｓ               ｃｏｍｍｏｎ               ａｍｏｎｇ               ｄｅｐｒｅｓｓｅｄ               ｓｅｎｉｏｒｓ               ｌｉｖｉｎｇ               ａｌｏｎｅ;               ｎｏｔ               ｏｎｌｙ               ｎｏｔ               ｆｉｘｉｎｇ               ｍｅａｌｓ               ｆｏｒ               ｔｈｅｍｓｅｌｖｅｓ               ｂｕｔ               ｎｏｔ               ｅａｔｉｎｇ               ｆｏｏｄ               ｏｔｈｅｒｓ               ｈａｖｅ               ｄｅｌｉｖｅｒｅｄ               ｔｏ               ｔｈｅｍ.                9. Ｌｏｓｉｎｇ               ｗｅｉｇｈｔ                10. Ｌｏｓｓ               ｏｆ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｈｏｂｂｉｅｓ               ｏｒ               ｐｒｅｖｉｏｕｓ               ｅｎｊｏｙｍｅｎｔｓ               Ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｔｈｉｓ:               ａｌｌ               ｔｒｅａｔｍｅｎｔ               ｏｐｔｉｏｎｓ               ａｖａｉｌａｂｌｅ               ｔｏ               ｔｒｅａｔ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｙｏｕｎｇｅｒ               ｐｅｏｐｌｅ               ａｒｅ               ａｌｓｏ               ａｖａｉｌａｂｌｅ               ｔｏ               ｓｅｎｉｏｒｓ               ａｎｄ               ｐｒｏｖｅ               ｊｕｓｔ               ａｓ               ｅｆｆｅｃｔｉｖｅ               ｉｎ               ｔｒｅａｔｉｎｇ               ｔｈｅｉｒ               ｄｅｐｒｅｓｓｉｏｎ.                Ｗｈｅｎｅｖｅｒ               ｄｉｓｃｕｓｓｉｎｇ               ｔｒｅａｔｍｅｎｔ               ｏｐｔｉｏｎｓ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ,               ｓｅｎｉｏｒｓ               ｓｈｏｕｌｄ               ｅｎｓｕｒｅ               ｔｈｅｉｒ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               ａｒｅ               ａｌｓｏ               ａｄｄｒｅｓｓｅｄ. Ａｎｙｔｈｉｎｇ               ｔｈａｔ               ｍｉｇｈｔ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｒｅａｔｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｓｕｃｈ               ａｓ               ｃｈｒｏｎｉｃ               ｐａｉｎ               ｍａｎａｇｅｍｅｎｔ               ｎｅｅｄｓ               ａｄｄｒｅｓｓｅｄ               ｉｎ               ｔｈｅｉｒ               ｔｒｅａｔｍｅｎｔ               ｐｌａｎ.                Ｔｒｅａｔｍｅｎｔ               ｏｐｔｉｏｎｓ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｄｅｐｅｎｄ               ｕｐｏｎ               ｔｈｅ               ｕｎｄｅｒｌｙｉｎｇ               ｃａｕｓｅ               ｆｏｒ               ｔｈｅ               ｄｅｐｒｅｓｓｉｏｎ               ｂｕｔ               ｍａｙ               ｉｎｃｌｕｄｅ               ｏｎｅ               ｏｒ               ｍｏｒｅ               ｏｆ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:                1. Ｃｏｕｎｓｅｌｉｎｇ;               Ｄｏｃｔｏｒｓ               ｍａｙ               ｒｅｆｅｒ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｔｏ               ａ               ｌｉｃｅｎｓｅｄ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｔｏ               ｈｅｌｐ               ｔｈｅ               ｄｅｐｒｅｓｓｅｄ               ｓｅｎｉｏｒ               ｄｅａｌ               ｗｉｔｈ               ｓｔｒｅｓｓｆｕｌ               ｌｉｆｅ               ｅｖｅｎｔｓ               ｔｈａｔ               ｔｒｉｇｇｅｒｅｄ               ｔｈｅｉｒ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｈｅｌｐ               ｔｈｅｍ               ｐｒｏｃｅｓｓ               ｔｈｅｉｒ               ｅｍｏｔｉｏｎｓ               ａｎｄ               ｈｅａｌ               ｆｒｏｍ               ｔｈｅｉｒ               ｌｏｓｓ.                2. Ｃｏｇｎｉｔｉｖｅ               ｂｅｈａｖｉｏｒａｌ               ｔｈｅｒａｐｙ;               (ＣＢＴ)               ｉｓ               ｏｆｔｅｎ               ｕｓｅｄ               ａｓ               ａ               ｍｅｔｈｏｄ               ｔｏ               ｈｅｌｐ               ｃｈａｎｇｅ               ｎｅｇａｔｉｖｅ               ｔｈｉｎｋｉｎｇ               ｐａｔｔｅｒｎｓ               ｍａｋｉｎｇ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｄｅａｌ               ｗｉｔｈ               ｐｒｏｂｌｅｍｓ               ｉｎ               ｈｅａｌｔｈｉｅｒ               ｗａｙｓ               ｂｙ               ｄｅｖｅｌｏｐｉｎｇ               ｂｅｔｔｅｒ               ｃｏｐｉｎｇ               ｓｋｉｌｌｓ.                3. Ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               Ｃｏｕｎｓｅｌｉｎｇ               ａｎｄ               Ｔｈｅｒａｐｙ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｃｏｕｎｓｅｌｉｎｇ               ａｎｄ               ｔｈｅｒａｐｙ               ｈａｖｅ               ｐｒｏｖｅｎ               ｔｏ               ｂｅ               ｊｕｓｔ               ａｓ               ｅｆｆｅｃｔｉｖｅ               ａｓ               ｍｅｄｉｃａｔｉｏｎ               ｉｎ               ｔｒｅａｔｉｎｇ               ｍｉｌｄ               ｔｏ               ｍｏｄｅｒａｔｅ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.                4. Ｓｕｐｐｏｒｔ               ｇｒｏｕｐｓ. Ｔｈｅｓｅ               ａｒｅ               ｅｆｆｅｃｔｉｖｅ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｇｒｉｅｖｉｎｇ               ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｌｏｖｅｄ               ｏｎｅ,               ｏｒ               ｓｕｆｆｅｒｉｎｇ               ａｎｏｔｈｅｒ               ｍａｊｏｒ               ｌｉｆｅ               ｓｔｒｅｓｓｏｒ,               ｔｏ               ｓｈａｒｅ               ｔｈｅｉｒ               ｔｈｏｕｇｈｔｓ               ａｎｄ               ｆｅｅｌｉｎｇ               ｗｉｔｈ               ｏｔｈｅｒｓ               ｇｏｉｎｇ               ｔｈｒｏｕｇｈ               ｓｉｍｉｌａｒ               ｃｉｒｃｕｍｓｔａｎｃｅｓ. Ｔｈｅ               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ               ｍｅｍｂｅｒｓ               ｃａｎ               ｓｈａｒｅ               ｔｈｅｉｒ               ｅｘｐｅｒｉｅｎｃｅｓ,               ｌｅａｒｎ               ｆｒｏｍ               ｏｎｅ               ａｎｏｔｈｅｒ,               ａｎｄ               ｈｅｌｐ               ｅａｃｈ               ｏｔｈｅｒ               ｔｏ               ｈｅａｌ               ｆｒｏｍ               ｔｈｅｉｒ               ｌｏｓｓ               ｉｎ               ａ               ｓａｆｅ               ｓｕｐｐｏｒｔｉｖｅ               ｅｎｖｉｒｏｎｍｅｎｔ.                5. Ａｎｔｉ-ｄｅｐｒｅｓｓａｎｔ               ｄｒｕｇｓ. Ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ｍａｙ               ｅｆｆｅｃｔｉｖｅｌｙ               ｈｅｌｐ               ｔｒｅａｔ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｏｒ               ｂｅ               ｕｓｅｄ               ｉｎ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｗｉｔｈ               ｏｔｈｅｒ               ｔｒｅａｔｍｅｎｔｓ. Ｄｒｕｇｓ               ｍａｙ               ｎｏｔ               ａｌｗａｙｓ               ｂｅ               ｔｈｅ               ｔｒｅａｔｍｅｎｔ               ｃｈｏｉｃｅ. Ｄｏｃｔｏｒｓ               ｎｅｅｄ               ｔｏ               ｃｏｎｓｉｄｅｒ               ｐｏｔｅｎｔｉａｌ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ａｎｄ               ｓａｆｅｔｙ               ｃｏｎｃｅｒｎｓ. Ｓｅｎｉｏｒｓ               ｔｈａｔ               ｈａｖｅ               ｓｏｍｅｏｎｅ               ｃｌｏｓｅｌｙ               ｍｏｎｉｔｏｒｉｎｇ               ｔｈｅｉｒ               ｍｅｄｉｃａｔｉｏｎｓ               ｍａｙ               ｂｅ               ｓｔｒｏｎｇｅｒ               ｃａｎｄｉｄａｔｅｓ               ｆｏｒ               ｄｒｕｇ               ｔｈｅｒａｐｙ.                Ｓｅｌｆ-ｈｅｌｐ               ｔｉｐｓ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｔｏ               ｅａｓｅ               ｔｈｅｉｒ               ｏｗｎ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ                               Ｔｈｅｓｅ               ｓｅｌｆ-ｈｅｌｐ               ｔｉｐｓ               ｃａｎ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｓｅｎｉｏｒｓ               ｆｒｏｍ               ｆｅｅｌｉｎｇ               ｉｓｏｌａｔｅｄ               ａｎｄ               ｌｏｎｅｌｙ,               ｉｍｐｒｏｖｉｎｇ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ. Ｒｅｍｅｍｂｅｒ               ｔｈｅ               ｋｅｙ               ｔｏ               ｌｏｎｇｅｖｉｔｙ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｋｅｙ               ｔｏ               ａｖｏｉｄｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ--ｓｔａｙｉｎｇ               ａｃｔｉｖｅ               ａｎｄ               ｂｕｉｌｄｉｎｇ               ａ               ｓｔｒｏｎｇ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ               ｏｆ               ｆｒｉｅｎｄｓ,               ｆａｍｉｌｙ,               ａｎｄ               ｃｏｍｍｕｎｉｔｙ.                1. Ｍａｋｅ               ａ               ｄｅｔｅｒｍｉｎｅｄ               ｅｆｆｏｒｔ               ｔｏ               ｇｅｔ               ｕｐ               ｏｕｔ               ｏｆ               ｂｅｄ               ａｎｄ               ｄｒｅｓｓｅｄ               ｅｖｅｒｙ               ｍｏｒｎｉｎｇ.                2. Ｍａｋｅ               ｔｈｅ               ｂｅｄ. Ａｎ               ｅｌｄｅｒｌｙ               ｗｏｍａｎ               ｓｈａｒｅｄ               ｔｈｉｓ               ｗｉｔｈ               ｍｅ               ａｎｄ               ｓａｉｄ               ｈｅｒ               ｍｏｍ               ｈａｄ               ｂｅｅｎ               ｒｉｇｈｔ,               ｍａｋｉｎｇ               ｔｈｅ               ｂｅｄ               ｗａｓ               ａ               ｈａｂｉｔ               ｔｈａｔ               ｈｅｌｐｓ               ｔｏ               ｓｅｔ               ａ               ｐｏｓｉｔｉｖｅ               ｔｏｎｅ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｄａｙ. Ｐｌｕｓ,               ｔｈｅｒｅ'ｓ               ｌｅｓｓ               ｔｅｍｐｔａｔｉｏｎ               ｔｏ               ｃｌｉｍｂ               ｂａｃｋ               ｉｎ               ｏｎｃｅ               ｔｈｅ               ｂｅｄ               ｉｓ               ｍａｄｅ.                3. Ｆｏｒｃｅ               ｙｏｕｒｓｅｌｆ               ｔｏ               ｇｅｔ               ｏｕｔ               ｏｆ               ｔｈｅ               ｈｏｕｓｅ               ａ               ｌｉｔｔｌｅ               ｅｖｅｒｙ               ｄａｙ. Ｓｔａｙｉｎｇ               ｃｏｏｐｅｄ               ｕｐ               ｉｎｓｉｄｅ               ｃａｎ               ｂｅ               ｄｅｐｒｅｓｓｉｎｇ--ｓｏ               ｔａｋｅ               ａ               ｗａｌｋ,               ｃｈｅｃｋ               ｔｈｅ               ｍａｉｌ,               ｇｏ               ｔｏ               ｔｈｅ               ｐａｒｋ,               ｗａｌｋ               ｔｈｅ               ｄｏｇ,               ｍｅｅｔ               ａ               ｆｒｉｅｎｄ,               ｇｏ               ｔｏ               ｔｈｅ               ｓｔｏｒｅ,               ｊｕｓｔ               ｄｏ               ｗｈａｔｅｖｅｒ               ｉｔ               ｔａｋｅｓ               ｔｏ               ｇｅｔ               ｍｏｔｉｖａｔｅｄ               ｅｎｏｕｇｈ               ｔｏ               ｇｅｔ               ｏｕｔ               ｏｆ               ｔｈｅ               ｈｏｕｓｅ.                4. Ｓｏｃｉａｌｉｚｅ               ａｎｄ               ｓｔａｙ               ｃｏｎｎｅｃｔｅｄ               ｗｉｔｈ               ｆａｍｉｌｙ               ａｎｄ               ｆｒｉｅｎｄｓ. Ｉｆ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｐｒｅｖｅｎｔ               ａｃｔｉｖｅ               ｓｏｃｉａｌｉｚｉｎｇ,               ｉｎｖｉｔｅ               ｏｔｈｅｒｓ               ｔｏ               ｔｈｅｉｒ               ｈｏｍｅ. Ｋｅｅｐ               ｉｎ               ｃｏｎｔａｃｔ               ｗｉｔｈ               ｌｏｖｅｄ               ｏｎｅｓ               ｔｈａｔ               ｌｉｖｅ               ａｔ               ａ               ｄｉｓｔａｎｃｅ               ｂｙ               ｐｈｏｎｅ               ｏｒ               ｍａｉｌ. Ｅ-ｍａｉｌ               ｉｓ               ｗｏｎｄｅｒｆｕｌ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｔｏ               ｋｅｅｐ               ｉｎ               ｔｏｕｃｈ               ｗｉｔｈ               ｏｔｈｅｒｓ.                5. Ｐｌａｎ               ｙｏｕｒ               ｄａｙ               ｂｙ               ｍａｋｉｎｇ               ａ               ｓｃｈｅｄｕｌｅ               ｏｒ               ｄａｉｌｙ               "ｔｏ               ｄｏ"               ｌｉｓｔ. Ｗｒｉｔｉｎｇ               ｄｏｗｎ               ｔｈｉｎｇｓ               ｙｏｕ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ａｃｃｏｍｐｌｉｓｈ               ｍａｋｅｓ               ｙｏｕ               ｍｏｒｅ               ｉｎｃｌｉｎｅｄ               ｔｏ               ｋｅｅｐ               ａｃｔｉｖｅ.                6. Ｓｐｅｎｄ               ｔｉｍｅ               ｐｕｒｓｉｎｇ               ａ               ｆａｖｏｒｉｔｅ               ｈｏｂｂｙ               ｏｒ               ｓｔａｒｔ               ａ               ｎｅｗ               ｏｎｅ.                7. Ｔａｋｅ               ａ               ｃｌａｓｓ               ｏｒ               ｌｅａｒｎ               ａ               ｎｅｗ               ｓｋｉｌｌ. Ｍａｎｙ               ｎｏｎ-ｐｒｏｆｉｔ               ａｇｅｎｃｉｅｓ,               ｃｏｍｍｕｎｉｔｙ               ｇｒｏｕｐｓ,               ｓｅｎｉｏｒ               ｃｅｎｔｅｒｓ,               ｃｈｕｒｃｈｅｓ,               ａｎｄ               ｌｏｃａｌ               ｃｏｌｌｅｇｅｓ               ｏｆｆｅｒ               ｃｌａｓｓｅｓ               ｆｏｒ               ｓｅｎｉｏｒｓ               ａｔ               ｌｉｔｔｌｅ               ｏｒ               ｎｏ               ｃｏｓｔ.                8. Ｂｅ               ａ               ｃｏｍｍｕｎｉｔｙ               ｖｏｌｕｎｔｅｅｒ               ａｎｄ               ｓｈａｒｅ               ｙｏｕｒ               ｓｋｉｌｌｓ               ｗｉｔｈ               ｔａｌｅｎｔｓ               ｗｉｔｈ               ｏｔｈｅｒｓ.                9. Ｇｅｔ               ａ               ｐｅｔ               ｔｏ               ｋｅｅｐ               ｙｏｕ               ｃｏｍｐａｎｙ               ａｎｄ               ｓｈａｒｅ               ｙｏｕｒ               ｌｏｖｅ.                10. Ｍａｉｎｔａｉｎ               ｏｐｔｉｍｕｍ               ｎｕｔｒｉｔｉｏｎ               ｂｙ               ｅａｔｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ａｎｄ               ｔａｋｉｎｇ               ａ               ｄａｉｌｙ               ｍｕｌｔｉ-ｖｉｔａｍｉｎ. Ａｎｄ               ｂｅ               ｓｕｒｅ               ｔｏ               ｔａｋｅ               ａｌｌ               ｐｒｅｓｃｒｉｂｅｄ               ｍｅｄｉｃａｔｉｏｎｓ               ａｓ               ｄｉｒｅｃｔｅｄ               ｂｙ               ｙｏｕｒ               ｄｏｃｔｏｒ.                11. Ｅｘｅｒｃｉｓｅ               ｒｅｇｕｌａｒｌｙ               ｔｏ               ｍａｉｎｔａｉｎ               ｍｕｓｃｌｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｈｅｌｐ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｍｏｏｄ. Ｒｅｍｅｍｂｅｒ,               ｅｘｅｒｃｉｓｅ               ｒｅｌｅａｓｅｓ               ｅｎｄｏｒｐｈｉｎｓ--ｔｈｏｓｅ               ｎａｔｕｒａｌ               "ｆｅｅｌ               ｇｏｏｄ"               ｃｈｅｍｉｃａｌｓ.                12. Ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｓｅｎｓｅ               ｏｆ               ｈｕｍｏｒ               ｂｙ               ｃｏｎｓｃｉｏｕｓｌｙ               ｆｉｎｄｉｎｇ               ｒｅａｓｏｎｓ               ｔｏ               ｌａｕｇｈ               ａ               ｌｉｔｔｌｅ               ｅｖｅｒｙ               ｄａｙ. Ｌａｕｇｈｔｅｒ               ｉｓ               ｃｏｎｔａｇｉｏｕｓ               ａｎｄ               ｇｏｏｄ               ｍｅｄｉｃｉｎｅ. Ｂｕｔ,               ａｌｓｏ               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｍｉｓｅｒｙ               ｌｏｖｅｓ               ｃｏｍｐａｎｙ. Ｓｏ               ｓｍｉｌｅ,               ｓｈａｒｅ               ａ               ｊｏｋｅ,               ｆｅｅｌ               ｆｒｅｅ               ｔｏ               ｌａｕｇｈ               ａｔ               ｙｏｕｒｓｅｌｆ,               ａｎｄ               ｔｒｙ               ｔｏ               ａｖｏｉｄ               ｐｅｏｐｌｅ               ｔｈａｔ               ｓｅｅｍ               ｔｏ               ｄｒａｇ               ｙｏｕ               ｄｏｗｎ               ａｎｄ               ｍａｋｅ               ｙｏｕ               ｆｅｅｌ               ｍｏｒｅ               ｄｅｐｒｅｓｓｅｄ.                Ｉｆ               ｙｏｕ               ａｒｅ               ａ               ｓｅｎｉｏｒ               ａｎｄ               ｆｅｅｌ               ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ,               ｐｌｅａｓｅ               ｔａｋｅ               ｔｈａｔ               ｆｉｒｓｔ               ｓｔｅｐ               ａｎｄ               ｓｅｅｋ               ｈｅｌｐ. Ｒｅｃｏｇｎｉｚｉｎｇ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｇｅｔｔｉｎｇ               ｅｆｆｅｃｔｉｖｅ               ｔｒｅａｔｍｅｎｔ               ｃａｎ               ｉｍｐｒｏｖｅ               ｍｅｍｏｒｙ,               ｃｏｎｃｅｎｔｒａｔｉｏｎ,               ｅｎｅｒｇｙ,               ａｎｄ               ｏｖｅｒａｌｌ               ｑｕａｌｉｔｙ               ｏｆ               ｌｉｆｅ. Ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｈｅｌｐｓ               ｍａｎｙ               ｓｅｎｉｏｒｓ               ｒｅｂｕｉｌｄ               ｔｈｅ               ｈｏｐｅ               ａｎｄ               ｊｏｙ               ｍｉｓｓｉｎｇ               ｉｎ               ｔｈｅｉｒ               ｄａｉｌｙ               ｌｉｖｅｓ.                Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｏｎ-ｌｉｎｅ               ｒｅｓｏｕｒｃｅｓ               ｐｒｏｖｉｄｅ               ａｄｄｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ:                Ｄｅｐｒｅｓｓｉｏｎ               --Ａ               ｇｕｉｄｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｆｒｏｍ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｍｅｎｔａｌ               Ｈｅａｌｔｈ               ａｎｄ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｎ               Ａｇｉｎｇ               ｃｏｎｔａｉｎｓ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｔｈｅ               ｒｉｓｋ               ｆａｃｔｏｒｓ,               ｓｙｍｐｔｏｍｓ,               ａｎｄ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ. (Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅｓ               ｏｆ               Ｈｅａｌｔｈ               ｏｆ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ａｇｉｎｇ)                Ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｔｈｅ               Ｅｌｄｅｒｌｙ               --Ａｎ               ｏｖｅｒｖｉｅｗ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｉｎｇ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｆａｃｔｏｒｓ,               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ,               ａｎｄ               ｈｏｗ               ｔｏ               ｆｉｎｄ               ｈｅｌｐ               ａｎｄ               ｓｕｐｐｏｒｔ. (Ｐａｌｏ               Ａｌｔｏ               Ｍｅｄｉｃａｌ               Ｆｏｕｎｄａｔｉｏｎ)                Ｒｅｃｏｇｎｉｚｉｎｇ               Ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               Ｌａｔｅｒ               Ｙｅａｒｓ               --Ｃｌｕｅｓ               ｔｏ               ｄｉａｇｎｏｓｉｓ               ａｎｄ               ｃｏｍｍｏｎｌｙ               ｏｖｅｒｌｏｏｋｅｄ               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ. (Ｈｅａｌｔｈｏｌｏｇｙ.ｃｏｍ)                Ｄｅａｌｉｎｇ               ｗｉｔｈ               Ｄｅｐｒｅｓｓｉｏｎ:               Ｓｅｌｆ               Ｈｅｌｐ               ａｎｄ               Ｃｏｐｉｎｇ               Ｔｉｐｓ--Ｇｕｉｄｅ               ｔｏ               ｒｅｃｏｇｎｉｚｉｎｇ               ｒｉｓｋ               ｆａｃｔｏｒｓ,               ｓｙｍｐｔｏｍｓ,               ａｎｄ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｅａｌｉｎｇ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｔｉｐｓ               ｆｏｒ               ｔｈｏｓｅ               ｗａｎｔｉｎｇ               ｔｏ               ｈｅｌｐ               ａ               ｓｅｎｉｏｒ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ. (Ｃｅｎｔｅｒ               ｆｏｒ               Ｈｅａｌｔｈｙ               Ａｇｉｎｇ)                Ｕｎｄｅｒｓｔａｎｄｉｎｇ               Ｇｅｒｉａｔｒｉｃ               Ｄｅｐｒｅｓｓｉｏｎ               --Ａｎ               ｏｖｅｒｖｉｅｗ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ               ｔｈａｔ               ｈｏｗ               ｔｏ               ｄｉｓｔｉｎｇｕｉｓｈ               ｄｅｍｅｎｔｉａ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｔｈ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｔｒｅａｔｍｅｎｔ               ａｎｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｍｅｄｉｃａｔｉｏｎｓ. (ＥｌｄｅｒＣａｒｅ               Ｏｎｌｉｎｅ.Ｎｅｔ)

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