2013년 11월 24일 일요일

오후 11:34

By Eneida Hales

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About 'optimum nutrition energy'|Parents!!!Nutrition: it’s not just an energy thing







About 'optimum nutrition energy'|Parents!!!Nutrition: it’s not just an energy thing








Ｅｖｅｒｙｏｎｅ               ｆｅｅｌｓ               ｓａｄ               ａｔ               ｔｉｍｅｓ.

Ｇｒｉｅｆ               ｉｓ               ａ               ｎｏｒｍａｌ               ｐａｒｔ               ｏｆ               ｌｉｆｅ;               ｂｕｔ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｎｏｔ.

Ｓｅｎｉｏｒｓ               ｍａｙ               ｅｘｈｉｂｉｔ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｄｉｆｆｅｒｅｎｔｌｙ               ｔｈａｎ               ｙｏｕｎｇｅｒ               ａｇｅ               ｇｒｏｕｐｓ.

Ｗｏｕｌｄ               ｙｏｕ               ｂｅ               ａｂｌｅ               ｔｏ               ｔｅｌｌ               ｉｆ               ｙｏｕ,               ｏｒ               ａ               ｓｅｎｉｏｒ               ｙｏｕ               ｌｏｖｅｄ,               ｓｕｆｆｅｒｅｄ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ?

Ｋｎｏｗｉｎｇ               ｗｈａｔ               ｃａｕｓｅｓ               ｓｅｎｉｏｒｓ               ｔｏ               ｂｅ               ａｔ               ｇｒｅａｔｅｒ               ｒｉｓｋ               ｆｏｒ               ｄｅｖｅｌｏｐｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｌｌ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ａｗａｒｅｎｅｓｓ,               ｍａｋｉｎｇ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｒｅｃｏｇｎｉｚｅ               ｓｙｍｐｔｏｍｓ.

Ｔｈｅｒｅ               ａｒｅ               ｅｆｆｅｃｔｉｖｅ               ｔｒｅａｔｍｅｎｔｓ               ｔｏ               ｈｅｌｐ               ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｔｈｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｎ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｓｈｏｕｌｄ               ｈｅｌｐ.

Ｉｆ               ｙｏｕ               ａｒｅ               ａ               ｓｅｎｉｏｒ               ａｎｄ               ｙｏｕ               ｆｅｅｌ               ｙｏｕ               ｍｉｇｈｔ               ｈａｖｅ               ｄｅｐｒｅｓｓｉｏｎ,               ｙｏｕ               ａｒｅｎ'ｔ               ａｌｏｎｅ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅｓ               ｏｆ               Ｈｅａｌｔｈ               ａｂｏｕｔ               ｓｅｖｅｎ               ｍｉｌｌｉｏｎ               ｓｅｎｉｏｒ               Ａｍｅｒｉｃａｎｓ               ａｇｅｄ               65               ａｎｄ               ｏｖｅｒ               ｓｕｆｆｅｒ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ.

Ｏｖｅｒ               ｔｗｏ               ｍｉｌｌｉｏｎ               ｏｆ               ｔｈｅｓｅ               ａｒｅ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｍａｊｏｒ               ｄｅｐｒｅｓｓｉｏｎ.

Ｔｈｅ               ｒｅｍａｉｎｉｎｇ               ｆｉｖｅ               ｍｉｌｌｉｏｎ               ｓｅｎｉｏｒｓ               ａｒｅ               ａｆｆｅｃｔｅｄ               ｂｙ               ｌｅｓｓ               ｓｅｖｅｒｅ               ｆｏｒｍｓ               ｏｆ               ｔｈｅ               ｉｌｌｎｅｓｓ               ｔｈａｔ               ｏｆｔｅｎ               ｐｒｅｓｅｎｔ               ｉｔｓｅｌｆ               ｉｎ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｍｉｓｕｎｄｅｒｓｔｏｏｄ               ｏｒ               ｏｖｅｒｌｏｏｋｅｄ               ｓｙｍｐｔｏｍｓ.
               Ｓｏ               ｗｈａｔ               ｉｓ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ｇｒｉｅｆ               ａｎｄ               ｄｅｐｒｅｓｓｉｏｎ?

Ｈｏｗ               ｉｓ               ｉｔ               ｒｅｃｏｇｎｉｚｅｄ               ａｎｄ               ｗｈａｔ               ｒｅａｌｌｙ               ｄｅｔｅｒｍｉｎｅｓ               ｔｈａｔ               ｐｏｉｎｔ               ｗｈｅｎ               ｎｏｒｍａｌ               ｇｒｉｅｖｉｎｇ               ｈａｓ               ｔｕｒｎｅｄ               ｉｎｔｏ               ａ               ｄｅｐｒｅｓｓｉｏｎ?

Ｄｉｓｔｉｎｇｕｉｓｈｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｆｒｏｍ               ｔｈｅ               ｎｏｒｍａｌ               ｇｒｉｅｖｉｎｇ               ｐｒｏｃｅｓｓ               ｍａｙ               ｓｅｅｍ               ｄｉｆｆｉｃｕｌｔ,               ｅｓｐｅｃｉａｌｌｙ               ａｆｔｅｒ               ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｌｏｖｅｄ               ｏｎｅ.

Ｎｏｒｍａｌ               ｇｒｉｅｖｉｎｇ               ｍａｙ               ｔａｋｅ               ｗｅｅｋｓ               ｏｒ               ｍｏｎｔｈｓ               ｔｏ               ｐｒｏｃｅｓｓ.

Ｂｕｔ               ｅｖｅｎ               ｗｈｉｌｅ               ｇｒｉｅｖｉｎｇ,               ｍｏｓｔ               ｏｆ               ｕｓ               ｃａｎ               ｓｔｉｌｌ               ｓｍｉｌｅ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｔｅａｒｓ,               ｌａｕｇｈ               ａｔ               ａ               ｇｏｏｄ               ｊｏｋｅ,               ａｎｄ               ｆｉｎｄ               ｓｏｍｅ               ｐｕｒｐｏｓｅ               ａｎｄ               ｍｅａｎｉｎｇ               ｉｎ               ｌｉｆｅ.

Ｗｈｅｎｅｖｅｒ               ａｌｌ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｊｏｙ               ａｎｄ               ｈｏｐｅ               ａｒｅ               ｇｏｎｅ,               ｇｒｉｅｆ               ｉｓ               ｎｏ               ｌｏｎｇｅｒ               ｊｕｓｔ               ｇｒｉｅｆ;               ｉｔ'ｓ               ｄｅｐｒｅｓｓｉｏｎ.
               Ｍｅｄｔｅｒｍｓ.ｃｏｍ               ｄｅｆｉｎｅｓ               ｄｅｐｒｅｓｓｉｏｎ               ａｓ               "ａｎ               ｉｌｌｎｅｓｓ               ｔｈａｔ               ｉｎｖｏｌｖｅｓ               ｔｈｅ               ｂｏｄｙ,               ｍｏｏｄ               ａｎｄ               ｔｈｏｕｇｈｔｓ               ｔｈａｔ               ａｆｆｅｃｔ               ｔｈｅ               ｗａｙ               ａ               ｐｅｒｓｏｎ               ｅａｔｓ               ａｎｄ               ｓｌｅｅｐｓ,               ｔｈｅ               ｗａｙ               ｏｎｅ               ｆｅｅｌｓ               ａｂｏｕｔ               ｏｎｅｓｅｌｆ,               ａｎｄ               ｔｈｅ               ｗａｙ               ｏｎｅ               ｔｈｉｎｋｓ               ａｂｏｕｔ               ｔｈｉｎｇｓ."
               Ｗｏｒｋｉｎｇ               ａｓ               ａ               ｇｅｒｉａｔｒｉｃ               ｎｕｒｓｅ               ｉｎ               ｌｏｎｇ-ｔｅｒｍ               ｃａｒｅ               ｆａｃｉｌｉｔｉｅｓ               ｆｏｒ               ｍａｎｙ               ｙｅａｒｓ,               Ｉ               ｗｉｔｎｅｓｓｅｄ               ｆｉｒｓｔ               ｈａｎｄ               ｔｈｅ               ｄｅｖａｓｔａｔｉｎｇ               ｅｆｆｅｃｔｓ               ｄｅｐｒｅｓｓｉｏｎ               ｃａｎ               ｈａｖｅ               ｏｎ               ｓｅｎｉｏｒｓ.

Ｉ               ｍａｙ               ｎｏｔ               ｂｅ               ａ               ｓｅｎｉｏｒ,               ｂｕｔ               ｈａｖｉｎｇ               ｓｕｆｆｅｒｅｄ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｍｙｓｅｌｆ,               Ｉ               ｋｎｏｗ               ｆｉｒｓｔ               ｈａｎｄ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｇｅｔｔｉｎｇ               ｔｒｅａｔｍｅｎｔ.

Ｌｅｆｔ               ｕｎｔｒｅａｔｅｄ,               ｄｅｐｒｅｓｓｉｏｎ               ｃａｒｒｉｅｓ               ｓｅｒｉｏｕｓ               ｒｉｓｋｓ               ｆｏｒ               ｓｅｎｉｏｒｓ,               ｐｒｅｖｅｎｔｉｎｇ               ｔｈｅｍ               ｆｒｏｍ               ｅｎｊｏｙｉｎｇ               ｌｉｆｅ               ａｎｄ               ｔａｋｉｎｇ               ａ               ｈｅａｖｙ               ｔｏｌｌ               ｏｎ               ｔｈｅｉｒ               ｍｅｎｔａｌ               ａｎｄ               ｐｈｙｓｉｃａｌ               ｈｅａｌｔｈ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｈｅａｌｔｈｙ               Ａｇｉｎｇ               ａｔ               ｈｔｔｐ://ｗｗｗ.ｈｅｌｐｇｕｉｄｅ.ｏｒｇ/               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｕｎｔｒｅａｔｅｄ               ｄｅｐｒｅｓｓｉｏｎ               ｎｏｔ               ｏｎｌｙ               ｓｕｆｆｅｒ               ｍｏｒｅ               ｉｌｌｎｅｓｓｅｓ,               ｔｈｅｙ               ｍａｙ               ａｂｕｓｅ               ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ａｎｄ               ａｌｃｏｈｏｌ,               ｓｕｆｆｅｒ               ｆｒｏｍ               ｈｉｇｈｅｒ               ｍｏｒｔａｌｉｔｙ               ｒａｔｅｓ               ａｎｄ               ｅｖｅｎ               ｃｏｍｍｉｔ               ｓｕｉｃｉｄｅ.

Ｓｅｎｉｏｒｓ               ｗｉｔｈ               ａ               ｐｅｒｓｏｎａｌ               ｏｒ               ｆａｍｉｌｙ               ｈｉｓｔｏｒｙ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ,               ｆａｉｌｉｎｇ               ｈｅａｌｔｈ,               ｏｒ               ｓｕｂｓｔａｎｃｅ               ａｂｕｓｅ               ａｒｅ               ａｔ               ｇｒｅａｔｅｒ               ｒｉｓｋ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｉｎａｄｅｑｕａｔｅ               ｓｏｃｉａｌ               ｓｕｐｐｏｒｔ.
               Ｔｈｅ               Ｎｅｗ               Ｅｎｇｌａｎｄ               Ｃｅｎｔｅｎａｒｉａｎ               Ｓｔｕｄｙ,               ｔｈｅ               ｌａｒｇｅｓｔ               ｓｔｕｄｙ               ｏｆ               ｃｅｎｔｅｎａｒｉａｎｓ               ａｎｄ               ｔｈｅｉｒ               ｆａｍｉｌｉｅｓ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ,               ｈａｓ               ｓｈｏｗｎ               ｔｈａｔ               ａ               ｓｔｒｏｎｇ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ               ｏｆ               ｆｒｉｅｎｄｓ,               ｆａｍｉｌｙ,               ａｎｄ               ｃｏｍｍｕｎｉｔｙ               ｉｓ               ｔｈｅ               ｋｅｙ               ｔｏ               ｌｏｎｇｅｖｉｔｙ.

Ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｆｅｗ               ｆｒｉｅｎｄｓ               ｏｒ               ｆａｍｉｌｙ               ｍｅｍｂｅｒｓ               ａｒｅ               ｍｏｒｅ               ｐｒｏｎｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｈａｖｅ               ａ               ｗｅａｋｅｒ               ｓｕｐｐｏｒｔ               ｓｙｓｔｅｍ               ｔｏ               ｈｅｌｐ               ｔｈｅｍ               ｔｈｒｏｕｇｈ               ｔｏｕｇｈ               ｔｉｍｅｓ.
               Ｍａｎｙ               ｆａｃｔｏｒｓ--ｍｅｎｔａｌ,               ｐｈｙｓｉｃａｌ,               ａｎｄ               ｅｍｏｔｉｏｎａｌ               ｃａｎ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.

Ｏｆｔｅｎ               ｉｔ               ｉｓ               ｎｏｔ               ａ               ｓｉｎｇｌｅ               ｆａｃｔｏｒ               ａｌｏｎｅ,               ｂｕｔ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｓｅｖｅｒａｌ               ｆａｃｔｏｒｓ               ｔｈａｔ               ｃａｕｓｅ               ａ               ｓｅｎｉｏｒ'ｓ               ｄｅｐｒｅｓｓｉｏｎ.
               Ｃｏｍｍｏｎ               ｌｉｆｅ               ｓｔｒｅｓｓｏｒｓ               ｔｈａｔ               ｃａｕｓｅ               ｏｒ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｅ:
               #1--Ｌｏｎｅｌｉｎｅｓｓ.Ｔｈｉｓ               ｉｓ               ａ               ｓｉｇｎｉｆｉｃａｎｔ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｅｓｐｅｃｉａｌｌｙ               ｔｈｏｓｅ               ｌａｃｋｉｎｇ               ａ               ｓｔｒｏｎｇ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ.

Ｓｅｎｉｏｒｓ               ｔｈａｔ               ｈａｖｅ               ｏｕｔ-ｌｉｖｅｄ               ｃｌｏｓｅ               ｆａｍｉｌｙ               ａｎｄ               ｆｒｉｅｎｄｓ               ｓｅｅ               ｔｈｅｉｒ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ               ｓｈｒｉｎｋｉｎｇ.

Ｓｅｎｉｏｒｓ               ｔｈａｔ               ｌｉｖｅ               ａｌｏｎｅ               ａｎｄ               ｄｏ               ｎｏｔ               ｄｒｉｖｅ               ｔｅｎｄ               ｔｏ               ｂｅ               ｍｏｒｅ               ｉｓｏｌａｔｅｄ,               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅｉｒ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｌｏｎｅｌｉｎｅｓｓ.
               #2--Ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ.

Ｐｏｏｒ               ｈｅａｌｔｈ               ｃａｎ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｃｏｎｄｉｔｉｏｎｓ               ａｒｅ               ｔｅｒｍｉｎａｌ               ｏｒ               ｃａｕｓｅ               ｃｈｒｏｎｉｃ               ｐａｉｎ               ａｎｄ               ｓｕｆｆｅｒｉｎｇ.

Ｍａｊｏｒ               ｉｌｌｎｅｓｓｅｓ               Ｉ               ｈａｖｅ               ｓｅｅｎ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｅ               ｈｅａｒｔ               ａｔｔａｃｋｓ               ａｎｄ               ｓｔｒｏｋｅｓ,               ｄｉａｂｅｔｅｓ,               ｍｕｌｔｉｐｌｅ               ｓｃｌｅｒｏｓｉｓ,               Ｐａｒｋｉｎｓｏｎ'ｓ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒ,               ａｎｄ               Ａｌｚｈｅｉｍｅｒ'ｓ               ｄｉｓｅａｓｅ               ａｎｄ               ｄｅｍｅｎｔｉａ.

Ｌｕｎｇ               ｄｉｓｅａｓｅｓ               ｔｈａｔ               ｒｅｑｕｉｒｅ               ｏｘｙｇｅｎ               ｔａｎｋｓ               ｔｏ               ｂｒｅａｔｈ               ｏｆｔｅｎ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｏｎ,               ｔｏｏ.
               #3--Ｇｒｉｅｆ               .

Ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｓｐｏｕｓｅ,               ｌｉｆｅ-ｐａｒｔｎｅｒ               ｏｒ               ａ               ｂｅｌｏｖｅｄ               ｐｅｔ               ｉｓ               ａ               ｍａｊｏｒ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.

Ｙｏｕ               ｍａｙ               ｅｖｅｎ               ｈａｖｅ               ｋｎｏｗｎ               ａ               ｓｅｎｉｏｒ               ｔｈａｔ               ｊｕｓｔ               ｓｅｅｍｅｄ               ｔｏ               "ｇｉｖｅ               ｕｐ"               ａｎｄ               ｄｉｅ               ｓｈｏｒｔｌｙ               ａｆｔｅｒ               ｔｈｅｉｒ               ｓｐｏｕｓｅ.

Ｍｙ               ｏｗｎ               ｇｒａｎｄｍｏｔｈｅｒ               ｄｉｅｄ               ｓｈｏｒｔｌｙ               ａｆｔｅｒ               ｍｙ               ｇｒａｎｄｆａｔｈｅｒ.

Ｔｈｅｙ               ｈａｄ               ｂｅｅｎ               ｔｏｇｅｔｈｅｒ               ｆｏｒ               ｓｉｘｔｙ               ｙｅａｒｓ.
               #4--Ｍｅｄｉｃａｔｉｏｎｓ.

Ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ｃａｎ               ｃａｕｓｅ               ｄｅｐｒｅｓｓｉｏｎ               ｏｒ               ｍａｋｅ               ａｎ               ｕｎｄｅｒｌｙｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｗｏｒｓｅ.

Ｓｏｍｅｔｉｍｅｓ,               ｉｔ               ｍａｙ               ｎｏｔ               ｂｅ               ｔｈｅ               ｓｉｄｅ               ｅｆｆｅｃｔ               ｏｆ               ａ               ｓｉｎｇｌｅ               ｄｒｕｇ,               ｂｕｔ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｔｗｏ               ｏｒ               ｍｏｒｅ               ｄｒｕｇｓ               ｃａｕｓｉｎｇ               ｔｈｅ               ｐｒｏｂｌｅｍ.

Ｎｏｎ-ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ｍａｙ               ｐｌａｙ               ｉｎｔｏ               ｔｈｅ               ｍｉｘ,               ｔｏｏ.

Ｔｈｉｓ               ｉｓ               ｗｈｙ               ａ               ｃａｒｅｆｕｌ               ｒｅｖｉｅｗ               ｏｆ               ａ               ｓｅｎｉｏｒ'ｓ               ｍｅｄｉｃａｔｉｏｎｓ               ｓｈｏｕｌｄ               ｂｅ               ｄｏｎｅ               ａｎｙｔｉｍｅ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｓｕｓｐｅｃｔｅｄ.
               #5--Ｃｈｒｏｎｉｃ               ｆｅａｒ               ａｎｄ               ａｎｘｉｅｔｙ.

Ｔｈｉｓ               ｉｓ               ａ               ｃｏｍｍｏｎ               ｃｏｎｔｒｉｂｕｔｏｒ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.

Ｆｉｎａｎｃｉａｌ               ｏｒ               ｈｅａｌｔｈ               ｒｅｌａｔｅｄ               ｆｅａｒｓ               ａｒｅ               ｃｏｍｍｏｎ               ａｎｄ               ｗｈｉｌｅ               ｒｅａｌ               ｃｏｎｃｅｒｎｓ,               ｔｈｅｙ               ｂｅｃｏｍｅ               ｅｘａｇｇｅｒａｔｅｄ               ｂｙ               ａｎｘｉｅｔｙ.

Ｍｙ               ｇｒａｎｄｍｏｔｈｅｒ               ｏｂｓｅｓｓｅｄ               ｏｖｅｒ               ｈｅｒ               ｂｏｗｅｌｓ.

Ｓｈｅ               ｃｏｎｓｔａｎｔｌｙ               ｄｉｓｃｕｓｓｅｄ               ｔｈｅ               ｉｓｓｕｅ               ａｎｄ               ｂｅｃａｍｅ               ｅｘｔｒｅｍｅｌｙ               ａｎｘｉｏｕｓ               ｉｆ               ｓｈｅ               ｄｉｄｎ'ｔ               ｇｅｔ               ａ               ｐａｒｔｉｃｕｌａｒ               ｎｕｍｂｅｒ               ｏｆ               ｐｒｕｎｅｓ               ｅｖｅｒｙ               ｍｏｒｎｉｎｇ.
               #6--Ｆｅａｒ               ｏｆ               ｄｅａｔｈ               ａｎｄ               ｄｙｉｎｇ.

Ｉ               ｈａｖｅ               ｓｅｅｎ               ｔｈｉｓ               ｑｕｉｔｅ               ｏｆｔｅｎ               ｉｎ               ｔｅｒｍｉｎａｌｌｙ               ｉｌｌ               ｓｅｎｉｏｒｓ.

Ｔｈｉｓ               ａｎｘｉｅｔｙ               ｃａｎ               ｂｅ               ａ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｃａｕｓｅ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.

Ｉ               ｏｎｃｅ               ｃａｒｅｄ               ｆｏｒ               ａ               99-ｙｅａｒ               ｏｌｄ               ｗｏｍａｎ               ｗｈｏ               ｆｏｒｃｅｄ               ｈｅｒｓｅｌｆ               ｔｏ               ｓｔａｙ               ａｗａｋｅ               ｅｖｅｒｙ               ｎｉｇｈｔ               ｂｅｃａｕｓｅ               ｓｈｅ               ｊｕｓｔ               "ｋｎｅｗ"               ｉｆ               ｓｈｅ               ｆｅｌｌ               ａｓｌｅｅｐ,               ｓｈｅ               ｗｏｕｌｄｎ'ｔ               ｗａｋｅ               ｕｐ.

Ｅｘｈａｕｓｔｅｄ               ｆｒｏｍ               ｃｈｒｏｎｉｃ               ｓｌｅｅｐ               ｄｅｐｒｉｖａｔｉｏｎ,               ｓｌｅｅｐｉｎｇ               ｐｉｌｌｓ               ｗｅｒｅ               ｏｕｔ               ｏｆ               ｔｈｅ               ｑｕｅｓｔｉｏｎ.

Ｓｈｅ               ｆｉｎａｌｌｙ               ａｇｒｅｅｄ               ｔｏ               ｍｅｄｉｃａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｈｅｒ               "ｎｅｒｖｅｓ"               ａｎｄ               ａｎｔｉ-ｄｅｐｒｅｓｓｉｏｎ               ｔｒｅａｔｍｅｎｔ               ｒｅｄｕｃｅｄ               ｈｅｒ               ａｎｘｉｅｔｙ,               ｅｎａｂｌｉｎｇ               ｈｅｒ               ｔｏ               ｆｉｎａｌｌｙ               ｇｅｔ               ａ               ｇｏｏｄ               ｎｉｇｈｔ'ｓ               ｓｌｅｅｐ.

Ｓｈｅ               ｌｉｖｅｄ               ｆｏｒ               ａｎｏｔｈｅｒ               ｙｅａｒ,               ｄｙｉｎｇ               ｐｅａｃｅｆｕｌｌｙ               ａｔ               100               ｗｉｔｈ               ａ               ｓｍｉｌｅ               ｏｎ               ｈｅｒ               ｆａｃｅ               ａｆｔｅｒ               ｅａｔｉｎｇ               ａ               ｓｅｃｏｎｄ               ｈｅｌｐｉｎｇ               ｏｆ               ａｐｐｌｅ               ｐｉｅ!
               #7--Ｌｏｓｓ               ｏｆ               ｉｄｅｎｔｉｔｙ.

Ｓｅｎｉｏｒｓ               ｗｈｏ               ｈａｖｅ               ｐｌａｃｅｄ               ｍｕｃｈ               ｏｆ               ｔｈｅｉｒ               ｐｅｒｓｏｎａｌ               ｉｄｅｎｔｉｔｙ               ｉｎｔｏ               ｊｏｂｓ               ｏｒ               ｃａｒｅｅｒｓ               ｔｈｅｙ               ｃａｎ               ｎｏ               ｌｏｎｇｅｒ               ｐｈｙｓｉｃａｌｌｙ               ｐｅｒｆｏｒｍ               ａｒｅ               ｍｏｒｅ               ａｔ               ｒｉｓｋ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ.

Ｔｈｉｓ               ｌｏｓｓ               ｏｆ               ｐｅｒｓｏｎａｌ               ｉｄｅｎｔｉｔｙ               ａｎｄ               ｓｅｎｓｅ               ｏｆ               ｐｕｒｐｏｓｅ               ａｒｅ               ｅｖｅｎ               ｍｏｒｅ               ｓｔｒｅｓｓｆｕｌ               ａｓ               ｔｈｅ               ａｃｔｕａｌ               ｈｅａｌｔｈ               ｃｏｎｄｉｔｉｏｎ               ｔｏ               ｔｈｅｓｅ               ｓｅｎｉｏｒｓ.

Ｎｅｗｌｙ               ｒｅｔｉｒｅｄ               ｓｅｎｉｏｒｓ               ｔｈａｔ               ａｒｅ               ｈｅａｌｔｈｙ               ｂｕｔ               ｈａｖｅ               ｎｏ               ｈｏｂｂｉｅｓ               ｏｒ               ｐｌａｎｓ               ｔｏ               ｒｅｐｌａｃｅ               ｏｃｃｕｐｙ               ｔｈｅｉｒ               ｄａｙｓ               ｍａｙ               ｓｕｆｆｅｒ               ｔｈｅ               ｓａｍｅ               ｆｅｅｌｉｎｇｓ               ｏｆ               ｓａｄｎｅｓｓ               ａｎｄ               ｌｏｓｓ.
               #8--Ｌｏｓｓ               ｏｆ               ｉｎｄｅｐｅｎｄｅｎｃｅ.

Ｄｅｔｅｒｉｏｒａｔｉｎｇ               ｈｅａｌｔｈ               ｍａｙ               ｒｅｑｕｉｒｅ               ａ               ｐｅｒｓｏｎａｌ               ｃａｒｅ               ａｔｔｅｎｄａｎｔ               ｏｒ               ａ               ｓｅｎｉｏｒ               ｂｅｉｎｇ               ｆｏｒｃｅｄ               ｔｏ               ｍｏｖｅ               ｉｎｔｏ               ａ               ｒｅｌａｔｉｖｅ'ｓ               ｈｏｍｅ               ｏｒ               ａ               ｓｅｎｉｏｒ               ｃａｒｅ               ｆａｃｉｌｉｔｙ.

Ｍａｎｙ               ｓｅｎｉｏｒｓ               ｂｅｃｏｍｅ               ｄｅｐｒｅｓｓｅｄ               ｗｈｅｎ               ｆａｃｅｄ               ｗｉｔｈ               ｔｈｅ               ｐｒｏｓｐｅｃｔ               ｏｆ               ｌｏｓｉｎｇ               ｔｈｅｉｒ               ｈｏｍｅｓ               ａｎｄ               ｔｈｅｉｒ               ｉｎｄｅｐｅｎｄｅｎｃｅ.

Ｔｈｅｉｒ               ｇｒｅａｔｅｓｔ               ｆｅａｒ--ｂｅｃｏｍｉｎｇ               ｄｅｐｅｎｄｅｎｔ               ｏｎ               ｏｔｈｅｒｓ--ｉｓ               ｓｔｒｏｎｇｅｒ               ｔｈａｎ               ｆｅａｒ               ｏｆ               ｄｅａｔｈ               ｏｒ               ｄｙｉｎｇ               ａｎｄ               ｍａｙ               ｔｒｉｇｇｅｒ               ｄｅｐｒｅｓｓｉｏｎ.
               Ｓｅｎｉｏｒｓ               ｏｆｔｅｎ               ｅｘｈｉｂｉｔ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｄｉｆｆｅｒｅｎｔｌｙ               ｔｈａｎ               ｙｏｕｎｇｅｒ               ａｇｅ               ｇｒｏｕｐｓ.

Ｔｈｅｙ               ｄｏｎ'ｔ               ｏｆｔｅｎ               ｃｏｍｐｌａｉｎ               ｏｆ               ｆｅｅｌｉｎｇ               ｓａｄ               ａｎｄ               ｍａｙ               ｅｖｅｎ               ｄｅｎｙ               ｉｔ               ｉｆ               ａｓｋｅｄ.

Ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｅ               ｓｔｒｅｓｓｏｒｓ               ｔｈａｔ               ｐｕｔ               ｓｅｎｉｏｒｓ               ａｔ               ｇｒｅａｔｅｒ               ｒｉｓｋ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｌｌ               ｈｅｌｐ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ａｗａｒｅｎｅｓｓ,               ｍａｋｉｎｇ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｒｅｃｏｇｎｉｚｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｗｈｅｎ               ｔｈｅｙ               ｏｃｃｕｒ
               Ｃｏｍｍｏｎ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｓｅｅｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｅ:
               1.

Ｕｎｅｘｐｌａｉｎｅｄ               ｏｒ               ａｇｇｒａｖａｔｅｄ               ａｃｈｅｓ               ａｎｄ               ｐａｉｎｓ               ｉｎｃｌｕｄｉｎｇ               ｉｎｃｒｅａｓｅｄ               ｃｏｍｐｌａｉｎｔｓ               ｏｆ               ｈｅａｄａｃｈｅｓ,               ｂａｃｋ               ａｃｈｅｓ,               ｏｒ               ａｒｔｈｒｉｔｉｓ               ｐａｉｎ.

Ｔｈｉｓ               ｉｓ               ｏｆｔｅｎ               ｔｈｅ               ｍｏｓｔ               ｐｒｏｍｉｎｅｎｔ               ｓｙｍｐｔｏｍ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.
               2.

Ｃｏｍｐｌａｉｎｔｓ               ｏｆ               ａ               ｌａｃｋ               ｏｆ               ｅｎｅｒｇｙ               ｏｒ               ｍｏｔｉｖａｔｉｏｎ               ｏｒ               ｍｏｖｉｎｇ               ａｂｏｕｔ               ｅｘｃｅｐｔｉｏｎａｌｌｙ               ｓｌｏｗ
               3.

Ｓｉｇｎｓ               ｏｆ               ａｎｘｉｅｔｙ--ｐａｃｉｎｇ,               ｗｒｉｎｇｉｎｇ               ｈａｎｄｓ,               ｕｎａｂｌｅ               ｔｏ               ｓｉｔ               ｓｔｉｌｌ               ｗｉｔｈ               ｒｅｐｅａｔｅｄ               ｍｏｖｅｍｅｎｔｓ               ｌｉｋｅ               ｔａｐｐｉｎｇ               ｆｅｅｔ               ｏｒ               ｓｌａｐｐｉｎｇ               ｔｈｅｉｒ               ｓｉｄｅ
               4.

Ｍｅｍｏｒｙ               ｐｒｏｂｌｅｍｓ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｆｏｒｇｅｔｆｕｌｎｅｓｓ               (ｍａｙ               ａｌｓｏ               ｂｅ               ａ               ｓｙｍｐｔｏｍ               ｏｆ               ｄｅｍｅｎｔｉａ)
               5.

Ｉｒｒｉｔａｂｉｌｉｔｙ
               6.

Ｆｏｒｇｅｔｔｉｎｇ               ｔｏ               ｔａｋｅ               ｍｅｄｉｃａｔｉｏｎ               (ｍａｙ               ａｌｓｏ               ｂｅ               ａ               ｓｙｍｐｔｏｍ               ｏｆ               ｄｅｍｅｎｔｉａ)
               7.

Ｐｏｏｒ               ｐｅｒｓｏｎａｌ               ｈｙｇｉｅｎｅ
               8.

Ｌｏｓｉｎｇ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｆｏｏｄ.

Ｓｋｉｐｐｉｎｇ               ｍｅａｌｓ               ｉｓ               ｃｏｍｍｏｎ               ａｍｏｎｇ               ｄｅｐｒｅｓｓｅｄ               ｓｅｎｉｏｒｓ               ｌｉｖｉｎｇ               ａｌｏｎｅ;               ｎｏｔ               ｏｎｌｙ               ｎｏｔ               ｆｉｘｉｎｇ               ｍｅａｌｓ               ｆｏｒ               ｔｈｅｍｓｅｌｖｅｓ               ｂｕｔ               ｎｏｔ               ｅａｔｉｎｇ               ｆｏｏｄ               ｏｔｈｅｒｓ               ｈａｖｅ               ｄｅｌｉｖｅｒｅｄ               ｔｏ               ｔｈｅｍ.
               9.

Ｌｏｓｉｎｇ               ｗｅｉｇｈｔ
               10.

Ｌｏｓｓ               ｏｆ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｈｏｂｂｉｅｓ               ｏｒ               ｐｒｅｖｉｏｕｓ               ｅｎｊｏｙｍｅｎｔｓ               Ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｔｈｉｓ:               ａｌｌ               ｔｒｅａｔｍｅｎｔ               ｏｐｔｉｏｎｓ               ａｖａｉｌａｂｌｅ               ｔｏ               ｔｒｅａｔ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｙｏｕｎｇｅｒ               ｐｅｏｐｌｅ               ａｒｅ               ａｌｓｏ               ａｖａｉｌａｂｌｅ               ｔｏ               ｓｅｎｉｏｒｓ               ａｎｄ               ｐｒｏｖｅ               ｊｕｓｔ               ａｓ               ｅｆｆｅｃｔｉｖｅ               ｉｎ               ｔｒｅａｔｉｎｇ               ｔｈｅｉｒ               ｄｅｐｒｅｓｓｉｏｎ.
               Ｗｈｅｎｅｖｅｒ               ｄｉｓｃｕｓｓｉｎｇ               ｔｒｅａｔｍｅｎｔ               ｏｐｔｉｏｎｓ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ,               ｓｅｎｉｏｒｓ               ｓｈｏｕｌｄ               ｅｎｓｕｒｅ               ｔｈｅｉｒ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               ａｒｅ               ａｌｓｏ               ａｄｄｒｅｓｓｅｄ.

Ａｎｙｔｈｉｎｇ               ｔｈａｔ               ｍｉｇｈｔ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｒｅａｔｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ｓｕｃｈ               ａｓ               ｃｈｒｏｎｉｃ               ｐａｉｎ               ｍａｎａｇｅｍｅｎｔ               ｎｅｅｄｓ               ａｄｄｒｅｓｓｅｄ               ｉｎ               ｔｈｅｉｒ               ｔｒｅａｔｍｅｎｔ               ｐｌａｎ.
               Ｔｒｅａｔｍｅｎｔ               ｏｐｔｉｏｎｓ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｄｅｐｅｎｄ               ｕｐｏｎ               ｔｈｅ               ｕｎｄｅｒｌｙｉｎｇ               ｃａｕｓｅ               ｆｏｒ               ｔｈｅ               ｄｅｐｒｅｓｓｉｏｎ               ｂｕｔ               ｍａｙ               ｉｎｃｌｕｄｅ               ｏｎｅ               ｏｒ               ｍｏｒｅ               ｏｆ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:
               1.

Ｃｏｕｎｓｅｌｉｎｇ;               Ｄｏｃｔｏｒｓ               ｍａｙ               ｒｅｆｅｒ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｔｏ               ａ               ｌｉｃｅｎｓｅｄ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｔｏ               ｈｅｌｐ               ｔｈｅ               ｄｅｐｒｅｓｓｅｄ               ｓｅｎｉｏｒ               ｄｅａｌ               ｗｉｔｈ               ｓｔｒｅｓｓｆｕｌ               ｌｉｆｅ               ｅｖｅｎｔｓ               ｔｈａｔ               ｔｒｉｇｇｅｒｅｄ               ｔｈｅｉｒ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｈｅｌｐ               ｔｈｅｍ               ｐｒｏｃｅｓｓ               ｔｈｅｉｒ               ｅｍｏｔｉｏｎｓ               ａｎｄ               ｈｅａｌ               ｆｒｏｍ               ｔｈｅｉｒ               ｌｏｓｓ.
               2.

Ｃｏｇｎｉｔｉｖｅ               ｂｅｈａｖｉｏｒａｌ               ｔｈｅｒａｐｙ;               (ＣＢＴ)               ｉｓ               ｏｆｔｅｎ               ｕｓｅｄ               ａｓ               ａ               ｍｅｔｈｏｄ               ｔｏ               ｈｅｌｐ               ｃｈａｎｇｅ               ｎｅｇａｔｉｖｅ               ｔｈｉｎｋｉｎｇ               ｐａｔｔｅｒｎｓ               ｍａｋｉｎｇ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｄｅａｌ               ｗｉｔｈ               ｐｒｏｂｌｅｍｓ               ｉｎ               ｈｅａｌｔｈｉｅｒ               ｗａｙｓ               ｂｙ               ｄｅｖｅｌｏｐｉｎｇ               ｂｅｔｔｅｒ               ｃｏｐｉｎｇ               ｓｋｉｌｌｓ.
               3.

Ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               Ｃｏｕｎｓｅｌｉｎｇ               ａｎｄ               Ｔｈｅｒａｐｙ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｃｏｕｎｓｅｌｉｎｇ               ａｎｄ               ｔｈｅｒａｐｙ               ｈａｖｅ               ｐｒｏｖｅｎ               ｔｏ               ｂｅ               ｊｕｓｔ               ａｓ               ｅｆｆｅｃｔｉｖｅ               ａｓ               ｍｅｄｉｃａｔｉｏｎ               ｉｎ               ｔｒｅａｔｉｎｇ               ｍｉｌｄ               ｔｏ               ｍｏｄｅｒａｔｅ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.
               4.

Ｓｕｐｐｏｒｔ               ｇｒｏｕｐｓ.

Ｔｈｅｓｅ               ａｒｅ               ｅｆｆｅｃｔｉｖｅ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｇｒｉｅｖｉｎｇ               ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｌｏｖｅｄ               ｏｎｅ,               ｏｒ               ｓｕｆｆｅｒｉｎｇ               ａｎｏｔｈｅｒ               ｍａｊｏｒ               ｌｉｆｅ               ｓｔｒｅｓｓｏｒ,               ｔｏ               ｓｈａｒｅ               ｔｈｅｉｒ               ｔｈｏｕｇｈｔｓ               ａｎｄ               ｆｅｅｌｉｎｇ               ｗｉｔｈ               ｏｔｈｅｒｓ               ｇｏｉｎｇ               ｔｈｒｏｕｇｈ               ｓｉｍｉｌａｒ               ｃｉｒｃｕｍｓｔａｎｃｅｓ.

Ｔｈｅ               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ               ｍｅｍｂｅｒｓ               ｃａｎ               ｓｈａｒｅ               ｔｈｅｉｒ               ｅｘｐｅｒｉｅｎｃｅｓ,               ｌｅａｒｎ               ｆｒｏｍ               ｏｎｅ               ａｎｏｔｈｅｒ,               ａｎｄ               ｈｅｌｐ               ｅａｃｈ               ｏｔｈｅｒ               ｔｏ               ｈｅａｌ               ｆｒｏｍ               ｔｈｅｉｒ               ｌｏｓｓ               ｉｎ               ａ               ｓａｆｅ               ｓｕｐｐｏｒｔｉｖｅ               ｅｎｖｉｒｏｎｍｅｎｔ.
               5.

Ａｎｔｉ-ｄｅｐｒｅｓｓａｎｔ               ｄｒｕｇｓ.

Ｐｒｅｓｃｒｉｐｔｉｏｎ               ｄｒｕｇｓ               ｍａｙ               ｅｆｆｅｃｔｉｖｅｌｙ               ｈｅｌｐ               ｔｒｅａｔ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｏｒ               ｂｅ               ｕｓｅｄ               ｉｎ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｗｉｔｈ               ｏｔｈｅｒ               ｔｒｅａｔｍｅｎｔｓ.

Ｄｒｕｇｓ               ｍａｙ               ｎｏｔ               ａｌｗａｙｓ               ｂｅ               ｔｈｅ               ｔｒｅａｔｍｅｎｔ               ｃｈｏｉｃｅ.

Ｄｏｃｔｏｒｓ               ｎｅｅｄ               ｔｏ               ｃｏｎｓｉｄｅｒ               ｐｏｔｅｎｔｉａｌ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ａｎｄ               ｓａｆｅｔｙ               ｃｏｎｃｅｒｎｓ.

Ｓｅｎｉｏｒｓ               ｔｈａｔ               ｈａｖｅ               ｓｏｍｅｏｎｅ               ｃｌｏｓｅｌｙ               ｍｏｎｉｔｏｒｉｎｇ               ｔｈｅｉｒ               ｍｅｄｉｃａｔｉｏｎｓ               ｍａｙ               ｂｅ               ｓｔｒｏｎｇｅｒ               ｃａｎｄｉｄａｔｅｓ               ｆｏｒ               ｄｒｕｇ               ｔｈｅｒａｐｙ.
               Ｓｅｌｆ-ｈｅｌｐ               ｔｉｐｓ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｔｏ               ｅａｓｅ               ｔｈｅｉｒ               ｏｗｎ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               
               Ｔｈｅｓｅ               ｓｅｌｆ-ｈｅｌｐ               ｔｉｐｓ               ｃａｎ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｓｅｎｉｏｒｓ               ｆｒｏｍ               ｆｅｅｌｉｎｇ               ｉｓｏｌａｔｅｄ               ａｎｄ               ｌｏｎｅｌｙ,               ｉｍｐｒｏｖｉｎｇ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ.

Ｒｅｍｅｍｂｅｒ               ｔｈｅ               ｋｅｙ               ｔｏ               ｌｏｎｇｅｖｉｔｙ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｋｅｙ               ｔｏ               ａｖｏｉｄｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ--ｓｔａｙｉｎｇ               ａｃｔｉｖｅ               ａｎｄ               ｂｕｉｌｄｉｎｇ               ａ               ｓｔｒｏｎｇ               ｓｏｃｉａｌ               ｎｅｔｗｏｒｋ               ｏｆ               ｆｒｉｅｎｄｓ,               ｆａｍｉｌｙ,               ａｎｄ               ｃｏｍｍｕｎｉｔｙ.
               1.

Ｍａｋｅ               ａ               ｄｅｔｅｒｍｉｎｅｄ               ｅｆｆｏｒｔ               ｔｏ               ｇｅｔ               ｕｐ               ｏｕｔ               ｏｆ               ｂｅｄ               ａｎｄ               ｄｒｅｓｓｅｄ               ｅｖｅｒｙ               ｍｏｒｎｉｎｇ.
               2.

Ｍａｋｅ               ｔｈｅ               ｂｅｄ.

Ａｎ               ｅｌｄｅｒｌｙ               ｗｏｍａｎ               ｓｈａｒｅｄ               ｔｈｉｓ               ｗｉｔｈ               ｍｅ               ａｎｄ               ｓａｉｄ               ｈｅｒ               ｍｏｍ               ｈａｄ               ｂｅｅｎ               ｒｉｇｈｔ,               ｍａｋｉｎｇ               ｔｈｅ               ｂｅｄ               ｗａｓ               ａ               ｈａｂｉｔ               ｔｈａｔ               ｈｅｌｐｓ               ｔｏ               ｓｅｔ               ａ               ｐｏｓｉｔｉｖｅ               ｔｏｎｅ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｄａｙ.

Ｐｌｕｓ,               ｔｈｅｒｅ'ｓ               ｌｅｓｓ               ｔｅｍｐｔａｔｉｏｎ               ｔｏ               ｃｌｉｍｂ               ｂａｃｋ               ｉｎ               ｏｎｃｅ               ｔｈｅ               ｂｅｄ               ｉｓ               ｍａｄｅ.
               3.

Ｆｏｒｃｅ               ｙｏｕｒｓｅｌｆ               ｔｏ               ｇｅｔ               ｏｕｔ               ｏｆ               ｔｈｅ               ｈｏｕｓｅ               ａ               ｌｉｔｔｌｅ               ｅｖｅｒｙ               ｄａｙ.

Ｓｔａｙｉｎｇ               ｃｏｏｐｅｄ               ｕｐ               ｉｎｓｉｄｅ               ｃａｎ               ｂｅ               ｄｅｐｒｅｓｓｉｎｇ--ｓｏ               ｔａｋｅ               ａ               ｗａｌｋ,               ｃｈｅｃｋ               ｔｈｅ               ｍａｉｌ,               ｇｏ               ｔｏ               ｔｈｅ               ｐａｒｋ,               ｗａｌｋ               ｔｈｅ               ｄｏｇ,               ｍｅｅｔ               ａ               ｆｒｉｅｎｄ,               ｇｏ               ｔｏ               ｔｈｅ               ｓｔｏｒｅ,               ｊｕｓｔ               ｄｏ               ｗｈａｔｅｖｅｒ               ｉｔ               ｔａｋｅｓ               ｔｏ               ｇｅｔ               ｍｏｔｉｖａｔｅｄ               ｅｎｏｕｇｈ               ｔｏ               ｇｅｔ               ｏｕｔ               ｏｆ               ｔｈｅ               ｈｏｕｓｅ.
               4.

Ｓｏｃｉａｌｉｚｅ               ａｎｄ               ｓｔａｙ               ｃｏｎｎｅｃｔｅｄ               ｗｉｔｈ               ｆａｍｉｌｙ               ａｎｄ               ｆｒｉｅｎｄｓ.

Ｉｆ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｐｒｅｖｅｎｔ               ａｃｔｉｖｅ               ｓｏｃｉａｌｉｚｉｎｇ,               ｉｎｖｉｔｅ               ｏｔｈｅｒｓ               ｔｏ               ｔｈｅｉｒ               ｈｏｍｅ.

Ｋｅｅｐ               ｉｎ               ｃｏｎｔａｃｔ               ｗｉｔｈ               ｌｏｖｅｄ               ｏｎｅｓ               ｔｈａｔ               ｌｉｖｅ               ａｔ               ａ               ｄｉｓｔａｎｃｅ               ｂｙ               ｐｈｏｎｅ               ｏｒ               ｍａｉｌ.

Ｅ-ｍａｉｌ               ｉｓ               ｗｏｎｄｅｒｆｕｌ               ｆｏｒ               ｓｅｎｉｏｒｓ               ｔｏ               ｋｅｅｐ               ｉｎ               ｔｏｕｃｈ               ｗｉｔｈ               ｏｔｈｅｒｓ.
               5.

Ｐｌａｎ               ｙｏｕｒ               ｄａｙ               ｂｙ               ｍａｋｉｎｇ               ａ               ｓｃｈｅｄｕｌｅ               ｏｒ               ｄａｉｌｙ               "ｔｏ               ｄｏ"               ｌｉｓｔ.

Ｗｒｉｔｉｎｇ               ｄｏｗｎ               ｔｈｉｎｇｓ               ｙｏｕ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ａｃｃｏｍｐｌｉｓｈ               ｍａｋｅｓ               ｙｏｕ               ｍｏｒｅ               ｉｎｃｌｉｎｅｄ               ｔｏ               ｋｅｅｐ               ａｃｔｉｖｅ.
               6.

Ｓｐｅｎｄ               ｔｉｍｅ               ｐｕｒｓｉｎｇ               ａ               ｆａｖｏｒｉｔｅ               ｈｏｂｂｙ               ｏｒ               ｓｔａｒｔ               ａ               ｎｅｗ               ｏｎｅ.
               7.

Ｔａｋｅ               ａ               ｃｌａｓｓ               ｏｒ               ｌｅａｒｎ               ａ               ｎｅｗ               ｓｋｉｌｌ.

Ｍａｎｙ               ｎｏｎ-ｐｒｏｆｉｔ               ａｇｅｎｃｉｅｓ,               ｃｏｍｍｕｎｉｔｙ               ｇｒｏｕｐｓ,               ｓｅｎｉｏｒ               ｃｅｎｔｅｒｓ,               ｃｈｕｒｃｈｅｓ,               ａｎｄ               ｌｏｃａｌ               ｃｏｌｌｅｇｅｓ               ｏｆｆｅｒ               ｃｌａｓｓｅｓ               ｆｏｒ               ｓｅｎｉｏｒｓ               ａｔ               ｌｉｔｔｌｅ               ｏｒ               ｎｏ               ｃｏｓｔ.
               8.

Ｂｅ               ａ               ｃｏｍｍｕｎｉｔｙ               ｖｏｌｕｎｔｅｅｒ               ａｎｄ               ｓｈａｒｅ               ｙｏｕｒ               ｓｋｉｌｌｓ               ｗｉｔｈ               ｔａｌｅｎｔｓ               ｗｉｔｈ               ｏｔｈｅｒｓ.
               9.

Ｇｅｔ               ａ               ｐｅｔ               ｔｏ               ｋｅｅｐ               ｙｏｕ               ｃｏｍｐａｎｙ               ａｎｄ               ｓｈａｒｅ               ｙｏｕｒ               ｌｏｖｅ.
               10.

Ｍａｉｎｔａｉｎ               ｏｐｔｉｍｕｍ               ｎｕｔｒｉｔｉｏｎ               ｂｙ               ｅａｔｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ａｎｄ               ｔａｋｉｎｇ               ａ               ｄａｉｌｙ               ｍｕｌｔｉ-ｖｉｔａｍｉｎ.

Ａｎｄ               ｂｅ               ｓｕｒｅ               ｔｏ               ｔａｋｅ               ａｌｌ               ｐｒｅｓｃｒｉｂｅｄ               ｍｅｄｉｃａｔｉｏｎｓ               ａｓ               ｄｉｒｅｃｔｅｄ               ｂｙ               ｙｏｕｒ               ｄｏｃｔｏｒ.
               11.

Ｅｘｅｒｃｉｓｅ               ｒｅｇｕｌａｒｌｙ               ｔｏ               ｍａｉｎｔａｉｎ               ｍｕｓｃｌｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｈｅｌｐ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｍｏｏｄ.

Ｒｅｍｅｍｂｅｒ,               ｅｘｅｒｃｉｓｅ               ｒｅｌｅａｓｅｓ               ｅｎｄｏｒｐｈｉｎｓ--ｔｈｏｓｅ               ｎａｔｕｒａｌ               "ｆｅｅｌ               ｇｏｏｄ"               ｃｈｅｍｉｃａｌｓ.
               12.

Ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｓｅｎｓｅ               ｏｆ               ｈｕｍｏｒ               ｂｙ               ｃｏｎｓｃｉｏｕｓｌｙ               ｆｉｎｄｉｎｇ               ｒｅａｓｏｎｓ               ｔｏ               ｌａｕｇｈ               ａ               ｌｉｔｔｌｅ               ｅｖｅｒｙ               ｄａｙ.

Ｌａｕｇｈｔｅｒ               ｉｓ               ｃｏｎｔａｇｉｏｕｓ               ａｎｄ               ｇｏｏｄ               ｍｅｄｉｃｉｎｅ.

Ｂｕｔ,               ａｌｓｏ               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｍｉｓｅｒｙ               ｌｏｖｅｓ               ｃｏｍｐａｎｙ.

Ｓｏ               ｓｍｉｌｅ,               ｓｈａｒｅ               ａ               ｊｏｋｅ,               ｆｅｅｌ               ｆｒｅｅ               ｔｏ               ｌａｕｇｈ               ａｔ               ｙｏｕｒｓｅｌｆ,               ａｎｄ               ｔｒｙ               ｔｏ               ａｖｏｉｄ               ｐｅｏｐｌｅ               ｔｈａｔ               ｓｅｅｍ               ｔｏ               ｄｒａｇ               ｙｏｕ               ｄｏｗｎ               ａｎｄ               ｍａｋｅ               ｙｏｕ               ｆｅｅｌ               ｍｏｒｅ               ｄｅｐｒｅｓｓｅｄ.
               Ｉｆ               ｙｏｕ               ａｒｅ               ａ               ｓｅｎｉｏｒ               ａｎｄ               ｆｅｅｌ               ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ,               ｐｌｅａｓｅ               ｔａｋｅ               ｔｈａｔ               ｆｉｒｓｔ               ｓｔｅｐ               ａｎｄ               ｓｅｅｋ               ｈｅｌｐ.

Ｒｅｃｏｇｎｉｚｉｎｇ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｇｅｔｔｉｎｇ               ｅｆｆｅｃｔｉｖｅ               ｔｒｅａｔｍｅｎｔ               ｃａｎ               ｉｍｐｒｏｖｅ               ｍｅｍｏｒｙ,               ｃｏｎｃｅｎｔｒａｔｉｏｎ,               ｅｎｅｒｇｙ,               ａｎｄ               ｏｖｅｒａｌｌ               ｑｕａｌｉｔｙ               ｏｆ               ｌｉｆｅ.

Ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｈｅｌｐｓ               ｍａｎｙ               ｓｅｎｉｏｒｓ               ｒｅｂｕｉｌｄ               ｔｈｅ               ｈｏｐｅ               ａｎｄ               ｊｏｙ               ｍｉｓｓｉｎｇ               ｉｎ               ｔｈｅｉｒ               ｄａｉｌｙ               ｌｉｖｅｓ.
               Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｏｎ-ｌｉｎｅ               ｒｅｓｏｕｒｃｅｓ               ｐｒｏｖｉｄｅ               ａｄｄｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｓｅｎｉｏｒｓ               ｓｕｆｆｅｒｉｎｇ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ:
               Ｄｅｐｒｅｓｓｉｏｎ               --Ａ               ｇｕｉｄｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｆｒｏｍ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｍｅｎｔａｌ               Ｈｅａｌｔｈ               ａｎｄ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｎ               Ａｇｉｎｇ               ｃｏｎｔａｉｎｓ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｔｈｅ               ｒｉｓｋ               ｆａｃｔｏｒｓ,               ｓｙｍｐｔｏｍｓ,               ａｎｄ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.

(Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅｓ               ｏｆ               Ｈｅａｌｔｈ               ｏｆ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ａｇｉｎｇ)
               Ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｔｈｅ               Ｅｌｄｅｒｌｙ               --Ａｎ               ｏｖｅｒｖｉｅｗ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｉｎｃｌｕｄｉｎｇ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｆａｃｔｏｒｓ,               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ,               ａｎｄ               ｈｏｗ               ｔｏ               ｆｉｎｄ               ｈｅｌｐ               ａｎｄ               ｓｕｐｐｏｒｔ.

(Ｐａｌｏ               Ａｌｔｏ               Ｍｅｄｉｃａｌ               Ｆｏｕｎｄａｔｉｏｎ)
               Ｒｅｃｏｇｎｉｚｉｎｇ               Ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               Ｌａｔｅｒ               Ｙｅａｒｓ               --Ｃｌｕｅｓ               ｔｏ               ｄｉａｇｎｏｓｉｓ               ａｎｄ               ｃｏｍｍｏｎｌｙ               ｏｖｅｒｌｏｏｋｅｄ               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ.

(Ｈｅａｌｔｈｏｌｏｇｙ.ｃｏｍ)
               Ｄｅａｌｉｎｇ               ｗｉｔｈ               Ｄｅｐｒｅｓｓｉｏｎ:               Ｓｅｌｆ               Ｈｅｌｐ               ａｎｄ               Ｃｏｐｉｎｇ               Ｔｉｐｓ--Ｇｕｉｄｅ               ｔｏ               ｒｅｃｏｇｎｉｚｉｎｇ               ｒｉｓｋ               ｆａｃｔｏｒｓ,               ｓｙｍｐｔｏｍｓ,               ａｎｄ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｅａｌｉｎｇ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｔｉｐｓ               ｆｏｒ               ｔｈｏｓｅ               ｗａｎｔｉｎｇ               ｔｏ               ｈｅｌｐ               ａ               ｓｅｎｉｏｒ               ｗｉｔｈ               ｄｅｐｒｅｓｓｉｏｎ.

(Ｃｅｎｔｅｒ               ｆｏｒ               Ｈｅａｌｔｈｙ               Ａｇｉｎｇ)
               Ｕｎｄｅｒｓｔａｎｄｉｎｇ               Ｇｅｒｉａｔｒｉｃ               Ｄｅｐｒｅｓｓｉｏｎ               --Ａｎ               ｏｖｅｒｖｉｅｗ               ｏｆ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｓｅｎｉｏｒｓ               ｗｉｔｈ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｓｉｇｎｓ               ａｎｄ               ｓｙｍｐｔｏｍｓ               ｔｈａｔ               ｈｏｗ               ｔｏ               ｄｉｓｔｉｎｇｕｉｓｈ               ｄｅｍｅｎｔｉａ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｗｉｔｈ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｔｒｅａｔｍｅｎｔ               ａｎｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｍｅｄｉｃａｔｉｏｎｓ.

(ＥｌｄｅｒＣａｒｅ               Ｏｎｌｉｎｅ.Ｎｅｔ)






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optimum nutrition energy
optimum nutrition energy


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optimum nutrition energy
optimum nutrition energy


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optimum nutrition energy
optimum nutrition energy


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optimum nutrition energy
optimum nutrition energy


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optimum nutrition energy
optimum nutrition energy


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    1. productgrabbers.wordpress.com/   08/16/2011
      ...Health & Nutriltion Tags: Amino Energy , Optimum Nutrition , Optimum Nutrition Essential Amino... weight faster. Optimum Nutrition Essential Amino Energy By Penetralia Optimum Nutrition Essential...
    2. thefitwriter.wordpress.com/   08/18/2011
      ...Energy and Made2Fit gym wear. Optimum Nutrition Essential Amino Energy ON’s essential amino energy...Made2Fit workout clothing, Optimum Nutrition essential amino energy is a post from The...
    3. grumpydan.blogspot.com/   08/03/2011
      ...as well as physically. To help satisfy these demands, ON's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino...
    4. ultimatesportsnutrition.wordpress.com/   06/13/2010
      ...can be the main reason why you need optimum sports nutrition. 2. The harder you exercise, the faster the reserve energy depletion is. It follows...
    5. nutrition4energy.wordpress.com/   04/22/2010
      ...maintain my weight and still have all the energy I need. I am over sixty and I can go...possible. The other benefit to using optimum nutrition is that we can avoid ...
    6. el-vox.blogspot.com/   10/15/2011
      ...I never knew what was proper nutrition, and really didn't have time to mess with it... across the book, Eight Weeks To Optimum Health by Andrew Weil, M.D. So far it's ...
    7. jtletters.blogspot.com/   02/07/2009
      ...on the road to peak performance:Energy Strength Mental focus ...recovery Each aspect has nutritional implications whereby... we require for optimum performance. Based on...
    8. thefitwriter.wordpress.com/   11/16/2011
      ...! Like most commercial energy/recovery/meal replacement (etc... sports nutrition brand, worth trying if...for the samples, Optimum Nutrition people! Fitness kit I...
    9. turning-the-clock-back.blogspot.com/   02/21/2011
      ... a great way to keep up your energy and provide the nutrition your body needs. If you have...their website: We provide the key to your optimum health. PureFit was ...
    10. fitnessguru33.wordpress.com/   01/31/2011
      ...that will help with the breakdown of protein during the digestive process. So as you can see, Optimum Nutrition has made one hell of a Casein Protein supplement here. Honestly the best flavor to...



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