2013년 11월 25일 월요일

About 'foods to increase energy'|20 Foods to Give You Energy







About 'foods to increase energy'|20 Foods to Give You Energy








The               most               effective               way               to               lose               weight               while               still               being               able               to               enjoy               the               foods               you               love               is               to               increase               your               metabolism.

By               increasing               your               metabolism,               you'll               burn               off               fat               more               quickly               which               allows               you               to               lose               weight               without               depriving               yourself               of               food.

It's               always               best               to               use               natural               methods               to               speed               up               your               metabolism               rather               than               depending               on               pills               and               supplements               which               may               not               work               and               could               be               downright               dangerous.

Fortunately,               there               are               a               variety               of               steps               you               can               take               to               increase               the               rate               at               which               you               burn               fat               naturally.

Here               are               the               best               ways               to               increase               your               metabolism               without               resorting               to               pills::
               Increase               your               protein               intake.
               Several               studies               have               shown               the               thermogenic               effect               of               a               high               protein               meal               is               considerably               higher               than               a               high               fat               or               high               carbohydrate               meal.

Plus,               by               consuming               a               high               protein               meal,               you're               less               likely               to               feel               hungry               later.

Add               some               lean               protein               sources               to               each               meal               and               you'll               not               only               feel               more               full               but               you'll               increase               the               rate               at               which               you               burn               fat               even               after               you've               finished               eating.
               Eat               frequent,               small               meals.
               By               consuming               frequent,               small               meals               throughout               the               day,               you               keep               your               metabolism               primed               to               work               at               peak               efficiency.

Try               eating               5-6               snack               sized               meals               each               day               as               opposed               to               2-3               larger               meals.Make               sure               you               select               some               small               meals               that               are               high               in               protein.
               Drink               green               tea.
               The               catechins               in               green               tea               have               been               shown               to               significantly               increase               energy               expenditure               when               consumed               in               high               enough               quantities.

Unfortunately,               you               may               need               to               drink               rather               large               quantities               of               green               tea               to               get               a               significant               increase               in               metabolism.

(5-6               glasses               per               day).

If               that's               inconvenient               for               you,               consider               investing               in               a               supplement               containing               green               tea               extract.
               Pump               up               the               cardiovascular               exercise.
               Performing               cardiovascular               exercise               at               a               high               intensity               has               been               shown               to               increase               your               metabolism               both               while               you               exercise               and               for               several               hours               after               an               intense               exercise               session.

When               cardiovascular               exercise               is               done               at               a               more               relaxed               pace,               your               metabolism               quickly               returns               to               its               lower               rate               after               the               exercise               is               complete.

If               you               want               to               burn               more               fat               even               after               your               cardio               session               is               complete,               consider               picking               up               the               pace.
               Train               with               weights.
               This               is               another               activity               that               can               increase               your               metabolism               for               several               hours               after               completion               of               your               exercise               session.

Plus,               training               with               weights               increases               your               muscle               composition               which               allows               you               to               burn               fat               faster.

Not               only               does               weight               training               promote               weight               loss,               it               also               can               help               you               build               a               beautiful               body               physique.
               Vary               your               calorie               intake               on               a               daily               or               weekly               basis.
               If               you               consume               the               same               number               of               calories               each               day,               your               metabolism               tends               to               adjust               to               the               number               of               calories               you're               feeding               it.

To               keep               your               metabolism               primed               and               working               at               optimal               efficiency,               vary               the               number               of               calories               you               consume               on               a               daily               or               weekly               basis.

If               you               require               1500               calories               per               day               for               maintenance,               take               in               1300               calories               one               day               and               1700               the               next.
               Now               that               you               know               the               best               ways               to               increase               your               metabolism,               start               incorporating               them               into               your               diet               and               exercise               routine.

Pretty               soon               you'll               start               to               see               some               pretty               impressive               results.






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