About 'diet and energy'|Energy Drinks and Diet Soda

About 'diet and energy'|Energy Drinks and Diet Soda

Ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｇｏ               ｈａｎｄ               ｉｎ               ｈａｎｄ               ａｎｄ               ｂｏｔｈ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｈｅａｌｉｎｇ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｔｕｒｎｉｎｇ               ｂａｃｋ               ｔｈｅ               ｃｌｏｃｋ               ａｔ               ｌｅａｓｔ               15               ｙｅａｒｓ. Ｄｅｔｅｒｍｉｎｉｎｇ               ｔｈｅ               ｏｐｔｉｍａｌ               ｄｉｅｔ               ｆｏｒ               ｔｈｅ               ａｔｈｌｅｔｅ               ｃａｌｌｓ               ｆｏｒ               ｅｘｔｒａ               ｃａｒｅ               ｄｕｅ               ｔｏ               ｍａｘｉｍｉｚｉｎｇ               ｆｕｅｌ               ｕｓｅ               ｏｆ               ｔｈｅ               ｍｕｓｃｌｅｓ. Ｓｐｏｒｔｓ               ｔｅｓｔｓ               ｓｈｏｗ               ａ               200               ｐｅｒｃｅｎｔ               ｉｍｐｒｏｖｅｍｅｎｔ               ｗｉｔｈ               ａｎ               ｏｐｔｉｍａｌ               ｄｉｅｔ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｌｉｎｄａ               Ｐａｇｅ,               Ｐｈ.Ｄ. ａｎｄ               ａｕｔｈｏｒ               ｏｆ               "Ｈｅａｌｔｈｙ               Ｈｅａｌｉｎｇ."               Ｔｈｅ               ｐｒｏｐｅｒ               ｄｉｅｔ               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｓｉｇｎｉｆｉｃａｎｔ               ｆａｃｔｏｒ               ｆｏｒ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｍｏｓｔ               ｏｕｔ               ｏｆ               ａｎ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ. Ａ               ｄｉｅｔ               ｔｈａｔ               ｐｒｏｖｉｄｅｓ               20               ｐｅｒｃｅｎｔ               ｌｅａｎ               ｐｒｏｔｅｉｎ,               ｍｏｓｔｌｙ               ｖｅｇｅｔａｂｌｅ               ｐｒｏｔｅｉｎ,               ａｌｏｎｇ               ｗｉｔｈ               70               %               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               10%               ｇｏｏｄ               ｆａｔｓ               ｉｓ               ａ               ｇｏｏｄ               ｓｔａｒｔ               ｔｏ               ｒｅｖ               ｕｐ               ｔｈｅ               ｂｏｄｙ               ｆｏｒ               ｅｎｄｕｒａｎｃｅ,               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｅｎｅｒｇｙ. Ｐｒｏｔｅｉｎｓ               ａｒｅ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｂｌｏｃｋｓ               ｆｏｒ               ｔｈｅ               ｍｕｓｃｌｅｓ,               ｂｕｔ               ｍｉｎｅｒａｌ               ｂａｌａｎｃｅ               ｉｓ               ｃｒｕｃｉａｌ. Ｖｅｇｅｔａｂｌｅ               ｐｒｏｔｅｉｎｓ,               ｉｎｃｌｕｄｉｎｇ               ｎｕｔｓ,               ｓｅｅｄｓ,               ｓｕｐｅｒ               ｇｒｅｅｎ               ｆｏｏｄｓ               ａｎｄ               ｂｅａｎｓ               ｒｅｐｌａｃｅ               ｍｉｎｅｒａｌｓ               ｌｏｓｔ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ. Ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｃｏｎｓｉｓｔ               ｏｆ               ｑｕａｌｉｔｙ               ｇｒａｉｎｓ,               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ. Ｐｒｏｖｉｄｉｎｇ               ｅｎｅｒｇｙ,               ｅｓｐｅｃｉａｌｌｙ               ｔｏ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ,               ｔｈｅｙ               ａｒｅ               ｓｔａｒｃｈｅｓ               ｔｈａｔ               ｂｒｅａｋ               ｄｏｗｎ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｓｌｏｗｌｙ,               ｋｅｅｐｉｎｇ               ｂｌｏｏｄ               ｓｕｇａｒ               ｓｔａｂｌｅ,               ｗｈｉｃｈ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｗｅｉｇｈｔ               ｍａｎａｇｅｍｅｎｔ. Ｔｈｅ               ａｌｓｏ               ｅｎｃｏｕｒａｇｅ               ｆｕｅｌ               ｔｏ               ｂｅ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅｓ. Ｇｒａｉｎｓ               ｓｕｃｈ               ａｓ               ｑｕｉｎｏａ,               ａｍａｒａｎｔｈ,               ｂｒｏｗｎ               ｒｉｃｅ               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎ               ｐａｓｔａ               ａｒｅ               ｃｏｎｓｉｄｅｒｅｄ               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ. Ｅｎｅｒｇｙ               ｐｒｏｄｕｃｉｎｇ               ｆａｔｓ               ｓｈｏｕｌｄ               ｂｅ               ｒｅｄｕｃｅｄ               ｔｏ               10               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅ               ｄｉｅｔ,               ｓｏｍｅｔｉｍｅｓ               ｑｕｉｔｅ               ａ               ｃｈａｌｌｅｎｇｅ               ｆｏｒ               ｓｏｍｅ. Ｒｅｄｕｃｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ               ｒｅｄｕｃｅｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ. Ｌｏｏｋ               ｆｏｒ               ｑｕａｌｉｔｙ               ｆｉｓｈ               ｏｉｌ,               ｏｌｉｖｅ               ｏｉｌ               ｏｒ               ａｎｙ               ｆｏｏｄ               ｃｏｎｔａｉｎｉｎｇ               ｍｏｎｏ-ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ.                Ｉｔ               ｉｓ               ｂｅｎｅｆｉｃｉａｌ               ｔｏ               ａｄｄ               ａ               ｂｏｏｓｔｅｒ               ｆｏｏｄ               ｔｏ               ｔｈｅ               ｄａｉｌｙ               ｄｉｅｔ. Ｓｕｐｅｒ               ｇｒｅｅｎ               ｆｏｏｄｓ               ｉｎｃｒｅａｓｅ               ｅｎｄｕｒａｎｃｅ               ａｎｄ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ａｌｓｏ               ｐｒｏｖｉｄｅ               ｍｉｎｅｒａｌｓ,               ａｎｔｉｏｘｉｄａｎｔｓ               ａｎｄ               ｖｉｔａｍｉｎｓ. Ａ               ｇｒｅｅｎ               ｆｏｏｄ               ｐｏｗｄｅｒ               ｔｏｓｓｅｄ               ｉｎｔｏ               ａ               ｍｏｒｎｉｎｇ               ｓｍｏｏｔｈｉｅ               ｉｓ               ａｎ               ｅａｓｙ               ｗａｙ               ｔｏ               ｏｂｔａｉｎ               ｔｈｅｓｅ               ｗｏｎｄｅｒｆｕｌ               ｎｕｔｒｉｅｎｔｓ. Ａ               ｇｒｅｅｎ               ｆｏｏｄ               ｐｏｗｄｅｒ               ｃｏｎｔａｉｎｓ               ｗｈｅａｔ               ｇｒａｓｓ,               ｂａｒｌｅｙ,               ｇｒｅｅｎ               ｓｅａ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｐｉｒｕｌｉｎａ. Ｔｈｅｒｅ               ａｒｅ               ａ               ｍｕｌｔｉｔｕｄｅ               ｏｆ               ｇｒｅｅｎ               ｐｏｗｄｅｒｓ               ａｖａｉｌａｂｌｅ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ａｔ               ｍｏｓｔ               ｈｅａｌｔｈｙ               ｇｒｏｃｅｒｓ.                Ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｃａｎ               ｂｅ               ａ               ｗｅｌｃｏｍｅｄ               ａｄｄｉｔｉｏｎ               ｔｏ               ｔｈｅ               ａｔｈｌｅｔｅ'ｓ               ｄｉｅｔａｒｙ               ｎｅｅｄｓ. Ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｏｒｋ               ｂｅｓｔ               ｉｎ               ａ               ｃｏｍｂｉｎｅｄ               ｆｏｒｍ               ａｎｄ               ａｒｅ               ｖｅｒｙ               ｅｆｆｅｃｔｉｖｅ               ｓｐｒｉｎｋｌｅｄ               ｉｎｔｏ               ａ               ｐｒｏｔｅｉｎ               ｓｍｏｏｔｈｉｅ               ｒｉｇｈｔ               ｂｅｆｏｒｅ               ｅｘｅｒｃｉｓｅ. Ｔｈｅ               ｓｃｈｉｚａｎｄｒａ               ｂｅｒｒｙ               ｉｎｃｒｅａｓｅｓ               ｓｔａｍｉｎａ               ａｎｄ               ｐｒｏｍｏｔｅｓ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｉｍｐｒｏｖｅｓ               ｐｈｙｓｉｃａｌ               ｐｅｒｆｏｒｍａｎｃｅ. Ｓａｒｓａｐａｒｉｌｌａ               ｉｓ               ｅｆｆｅｃｔｉｖｅ               ｆｏｒ               ｅｎｄｕｒａｎｃｅ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｂｌｏｏｄ               ｔｏｎｉｃｓ. Ｙｅｌｌｏｗ               ｄｏｃｋ               ｒｏｏｔ,               ｄａｎｄｅｌｉｏｎ               ａｎｄ               ｍｅｄｉｃｉｎａｌ               ｍｕｓｈｒｏｏｍ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｌｓｏ               ａｉｄ               ｉｎ               ｓｔａｍｉｎａ               ａｎｄ               ｂｏｏｓｔｉｎｇ               ｉｍｍｕｎｉｔｙ.                Ｈｙｄｒａｔｉｏｎ               ｉｓ               ｃｒｉｔｉｃａｌ               ａｎｄ               ｄｅｃｒｅａｓｅｓ               ｍｕｓｃｌｅ               ｆａｔｉｇｕｅ. Ｓｗｅａｔｉｎｇ               ｒｅｄｕｃｅｓ               ｐｏｗｅｒｆｕｌ               ｍｉｎｅｒａｌｓ               ｉｎｃｌｕｄｉｎｇ               ｍａｇｎｅｓｉｕｍ,               ｐｏｔａｓｓｉｕｍ,               ｃａｌｃｉｕｍ               ａｎｄ               ｚｉｎｃ               ｓｏ               ｐｌｅｎｔｙ               ｏｆ               ｗａｔｅｒ               ａｌｏｎｇ               ｗｉｔｈ               ａ               ｅｌｅｃｔｒｏｌｙｔｅ               ｒｅｐｌａｃｅｍｅｎｔ               ｂｅｖｅｒａｇｅ               ｉｓ               ｂｅｎｅｆｉｃｉａｌ               ｂｅｆｏｒｅ               ａｎｄ               ａｆｔｅｒ               ａ               ｓｔｒｅｎｕｏｕｓ               ｗｏｒｋｏｕｔ. Ｃｏｃｏｎｕｔ               ｗａｔｅｒ               ｉｓ               ｔｈｅ               ｐｅｒｆｅｃｔ               ｂｅｖｅｒａｇｅ               ｆｏｒ               ａｔｈｌｅｔｅｓ. Ｉｔ               ｃｏｎｔａｉｎ               ｍｉｎｅｒａｌｓ               ｉｎｃｌｕｄｉｎｇ               ｐｏｔａｓｓｉｕｍ. Ｄｒｉｎｋ               ａｔ               ｌｅａｓｔ               20               ｏｕｎｃｅｓ               ｏｆ               ｐｕｒｅ,               ｆｉｌｔｅｒｅｄ               ｗａｔｅｒ               ｂｅｆｏｒｅ               ａｎｄ               ａｆｔｅｒ               ｅｘｅｒｃｉｓｅ.                Ｓｏｕｒｃｅｓ:                "Ｈｅａｌｔｈｙ               Ｈｅａｌｉｎｇ,               12ｔｈ               Ｅｄｉｔｉｏｎ:               Ａ               Ｇｕｉｄｅ               ｔｏ               Ｓｅｌｆ-Ｈｅａｌｉｎｇ               ｆｏｒ               Ｅｖｅｒｙｏｎｅ";               Ｌｉｎｄａ               Ｐａｇｅ,               Ｐｈ.Ｄ.;               2006                "Ｈｅａｌｉｎｇ               ｗｉｔｈ               Ｗｈｏｌｅ               Ｆｏｏｄｓ:               Ａｓｉａｎ               Ｔｒａｄｉｔｉｏｎｓ               ａｎｄ               Ｍｏｄｅｒｎ               Ｎｕｔｒｉｔｉｏｎ";               Ｐａｕｌ               Ｐｉｔｃｈｆｏｒｄ;                2002                ｗｗｗ.ｈｅｒｂａｌｉｓｔ.ｃｏｍ/ｓｃｈｉｚａｎｄｒａ

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